Day 182 # Last diet happy line

30/12/25 (182) Diet record

Today. Last day of work.

🍗 protein 90g ❌ 37g

🍚 not more than 100g✅ 36g

Fat 🧈 30g ❌ 20g

🥗 400g ✅

🫙 water in excess of 2L. ❌

🍵 caffeine ☕️ 2.

😴 sleep 80 🆙 ❌ 78

🏃🏻‍♀️ exercise ❌

🏃🏻‍♀️ 4250 steps, 9517 steps.

iF 16: 8 ✅ 16.09 hours

✌️ slowly adjust. Gradually get to know your body.

# Consistent, continuous and long enough

# Low car as convenient

# Last diet, happy line

# Weight loss # Stress-free diet

# Happy diet