Day 184 # Last diet happy line

1/1/26 (184) Food-eating record

Today. Taiwan Day 2.

🍗 protein 90g ❌ 85g

🍚 not more than 100g❌ 104g

Fat 🧈 30g ✅ 14g

🥗 400g ❌

🫙 water in excess of 2L. ❌

🍵 caffeine ☕️ ✅ 1.

😴 sleep 80 🆙 ❌ 73

🏃🏻‍♀️ exercise ❌

🏃🏻‍♀️ 4250 steps, 10199 steps.

iF 16: 8 ✅ 15 hours

✌️ slowly adjust. Gradually get to know your body.

# Consistent, continuous and long enough

# Low car as convenient

# Last diet, happy line

# Weight loss # Stress-free diet

# Happy diet