Day 188 # Last diet happy line

5/1/26 (188) Diet record

Today.. the first day of the year.. chaotic..

🍗 protein 90g ❌ 80g

🍚 not more than 100g✅ 27g

Fat 🧈 30g ✅ 26g

🥗 400g ❌

🫙 water in excess of 2L. ❌

🍵 caffeine ☕️ ✅ Matcha.

😴 sleep 80 🆙 ❌ 74

🏃🏻‍♀️ exercise ❌

🏃🏻‍♀️ 4250 steps, 5054 steps.

iF 16: 8 ✅ XXXL h

✌️ slowly adjust. Gradually get to know your body.

# Consistent, continuous and long enough

# Low car as convenient

# Last diet, happy line

# Weight loss # Stress-free diet

# Happy diet