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Day 204 # Last diet happy line

21/1/26 (204) Eating record

Today. Good Wednesday.

🍗 protein 90g ❌ 66

🍚 not more than 100g ✅ 67

Fat 🧈 30g ✅ 28

🥗 400g ❌

🫙 water in excess of 2L. ❌

🍵☕️ caffeine 0.

😴 sleep 80 🆙 ❌ 77

🏃🏻‍♀️ exercise ❌

🏃🏻‍♀️ 4250 steps, ✅ 34461 steps.

iF 16: 8 ❌ 14 hours

✌️ slowly adjust. Gradually get to know your body.

# Consistent, continuous and long enough

# Low car as convenient

# Last diet, happy line

# Weight loss # Stress-free diet

# Happy diet

1/21 Edited to

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