Day 204 # Last diet happy line
21/1/26 (204) Eating record
Today. Good Wednesday.
🍗 protein 90g ❌ 66
🍚 not more than 100g ✅ 67
Fat 🧈 30g ✅ 28
🥗 400g ❌
🫙 water in excess of 2L. ❌
🍵☕️ caffeine 0.
😴 sleep 80 🆙 ❌ 77
🏃🏻♀️ exercise ❌
🏃🏻♀️ 4250 steps, ✅ 34461 steps.
iF 16: 8 ❌ 14 hours
✌️ slowly adjust. Gradually get to know your body.
# Consistent, continuous and long enough
# Weight loss # Stress-free diet
# Happy diet
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