Automatically translated.View original post

Can't be full until life 😂

Today, Thomas is among the famous chefs from MasterChef, Top Chef, Iron Chef, Restaurant War and The Spoon at the Heliconia Food Festival 2025 at @ centralwOrldThailand CentralwOrld. Tell me it's delicious and warm.

Taste the special chef's menu that I've only seen on TV today. I met the real one. I can say that it tastes better than on screen! ðŸ―âœĻ

📌 The event runs from now to 17 MPs 0: 00-10: 00 p.m.

📌 Who's the no-miss food line? And don't forget!

ðŸŽĪ Aug. 21 See you at the Back to the 90s-2000s concert at @ aiya.bk.

Who will meet at this event? Comment. Let's take a picture. 📷💛

# Thomas Giant # Thomas # BackToThe 90s 2000s # HeliconiaFoodFestival2025 # HeliconiaHGroup

2025/9/21 Edited to

... Read moreāļ‡āļēāļ™ Heliconia Food Festival 2025 āđ€āļ›āđ‡āļ™āđ‚āļ­āļāļēāļŠāļžāļīāđ€āļĻāļĐāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļĢāļąāļāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļŠāļąāļĄāļœāļąāļŠāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļˆāļēāļāđ€āļŦāļĨāđˆāļēāđ€āļŠāļŸāļĄāļ·āļ­āļ­āļēāļŠāļĩāļžāļ—āļĩāđˆāđ€āļ„āļĒāļœāđˆāļēāļ™āļˆāļ­āļ—āļĩāļ§āļĩ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āđ€āļŠāļŸāđāļ”āļ‡āļˆāļēāļ MasterChef, āđ€āļŠāļŸāđ€āļšāļĩāļĒāļĢāđŒāļˆāļēāļ Hell's Kitchen āļŦāļĢāļ·āļ­āđ€āļŠāļŸāļāļ­āļĨāđŒāļŸāļœāļđāđ‰āđ€āļŠāļĩāđˆāļĒāļ§āļŠāļēāļāđƒāļ™āđ€āļĄāļ™āļđāļŦāļĨāļēāļāļŦāļĨāļēāļĒ āļĨāđ‰āļ§āļ™āļĄāļēāļĢāļ§āļĄāļ•āļąāļ§āļāļąāļ™āđ€āļžāļ·āđˆāļ­āļŠāđˆāļ‡āļĄāļ­āļšāļĢāļŠāļŠāļēāļ•āļīāļ—āļĩāđˆāđ„āļĄāđˆāđ€āļŦāļĄāļ·āļ­āļ™āđƒāļ„āļĢāļ—āļĩāđˆāđ€āļ‹āđ‡āļ™āļ—āļĢāļąāļĨāđ€āļ§āļīāļĨāļ”āđŒāđƒāļ™āļ„āļĢāļąāđ‰āļ‡āļ™āļĩāđ‰ āđ€āļŠāļŸāđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āđ„āļĄāđˆāđ„āļ”āđ‰āļĄāļēāļžāļĢāđ‰āļ­āļĄāļāļąāļšāļ„āļ§āļēāļĄāļŠāļēāļĄāļēāļĢāļ–āļ”āđ‰āļēāļ™āļāļēāļĢāļ—āļģāļ­āļēāļŦāļēāļĢāđ€āļžāļĩāļĒāļ‡āļ­āļĒāđˆāļēāļ‡āđ€āļ”āļĩāļĒāļ§ āđāļ•āđˆāļĒāļąāļ‡āļĄāļĩāļ„āļ§āļēāļĄāļŠāļĢāđ‰āļēāļ‡āļŠāļĢāļĢāļ„āđŒāđƒāļ™āļāļēāļĢāļ›āļĢāļąāļšāđāļ•āđˆāļ‡āđ€āļĄāļ™āļđāļ—āļĩāđˆāļŦāļĨāļēāļāļŦāļĨāļēāļĒāđāļĨāļ°āļ™āđˆāļēāļŠāļ™āđƒāļˆ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļœāļđāđ‰āđ€āļ‚āđ‰āļēāļĢāđˆāļ§āļĄāļ‡āļēāļ™āđ„āļ”āđ‰āļŠāļīāļĄāļāļĩāļĄāļ·āļ­āļ—āļĩāđˆāļ™āđˆāļēāļ›āļĢāļ°āļ—āļąāļšāđƒāļˆāđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āđ€āļĄāļ™āļđāļ‹āļĩāļŸāļđāđ‰āļ” āļ‹āļļāļ›āļŠāđ„āļ•āļĨāđŒāļ•āđˆāļēāļ‡ āđ† āļŦāļĢāļ·āļ­āļ‚āļ­āļ‡āļŦāļ§āļēāļ™āļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāļžāļīāļ–āļĩāļžāļīāļ–āļąāļ™āđƒāļ™āļāļēāļĢāđ€āļĨāļ·āļ­āļāļ§āļąāļ•āļ–āļļāļ”āļīāļš āļ­āļĩāļāļ—āļąāđ‰āļ‡āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ‚āļ­āļ‡āļ‡āļēāļ™āļĒāļąāļ‡āļ­āļšāļ­āļļāđˆāļ™āđāļĨāļ°āđ€āļ›āđ‡āļ™āļāļąāļ™āđ€āļ­āļ‡ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ—āļļāļāļ„āļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļžāļšāļ›āļ°āļŠāļąāļ‡āļŠāļĢāļĢāļ„āđŒāđāļĨāļ°āđāļĨāļāđ€āļ›āļĨāļĩāđˆāļĒāļ™āļ„āļ§āļēāļĄāļŠāļ·āđˆāļ™āļŠāļ­āļšāļ”āđ‰āļēāļ™āļ­āļēāļŦāļēāļĢ āļ™āļ­āļāļˆāļēāļāđ€āļĄāļ™āļđāļŦāļĨāļēāļāļŦāļĨāļēāļĒāļ—āļĩāđˆāđ€āļŠāļŸāļŠāļ·āđˆāļ­āļ”āļąāļ‡āļĄāļ­āļšāđƒāļŦāđ‰ āļĒāļąāļ‡āļĄāļĩāđ€āļ§āļ—āļĩāļ„āļ­āļ™āđ€āļŠāļīāļĢāđŒāļ• Back to the 90s–2000s āļ§āļąāļ™āļ—āļĩāđˆ 21 āļŠāļīāļ‡āļŦāļēāļ„āļĄāļ—āļĩāđˆāļˆāļ°āļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļŠāļ™āļļāļāļŠāļ™āļēāļ™āđāļĨāļ°āđ€āļžāļīāđˆāļĄāļŠāļĩāļŠāļąāļ™āđƒāļŦāđ‰āļāļąāļšāļ‡āļēāļ™ āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļŦāļ™āļķāđˆāļ‡āļāļīāļˆāļāļĢāļĢāļĄāļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļ‡āļēāļ™āļ™āļĩāđ‰āđ‚āļ”āļ”āđ€āļ”āđˆāļ™āđāļĨāļ°āļŠāļĄāļšāļđāļĢāļ“āđŒāđāļšāļšāļĄāļēāļāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™ āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļ•āļąāđ‰āļ‡āđƒāļˆāļˆāļ°āļĄāļēāļĢāđˆāļ§āļĄāļ‡āļēāļ™ āļŠāļēāļĄāļēāļĢāļ–āđƒāļŠāđ‰āđ€āļ§āļĨāļēāļ•āļąāđ‰āļ‡āđāļ•āđˆ 10:00 āļ™. āļ–āļķāļ‡ 22:00 āļ™. āđ€āļžāļ·āđˆāļ­āđ€āļ”āļīāļ™āļŠāļĄāļŠāļīāļĄāļ­āļēāļŦāļēāļĢāđāļĨāļ°āļ–āđˆāļēāļĒāļĢāļđāļ›āđ€āļāđ‡āļšāļšāļĢāļĢāļĒāļēāļāļēāļĻāļ„āļ§āļēāļĄāļ—āļĢāļ‡āļˆāļģāļ”āļĩ āđ† āļ„āļ§āļĢāļĄāļēāļ–āļķāļ‡āđƒāļ™āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ—āļĩāđˆāļĒāļąāļ‡āđ„āļĄāđˆāļžāļĨāļļāļāļžāļĨāđˆāļēāļ™ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āđ„āļ”āđ‰āļĨāļīāđ‰āļĄāļĨāļ­āļ‡āļ­āļēāļŦāļēāļĢāđāļĨāļ°āļžāļđāļ”āļ„āļļāļĒāļāļąāļšāđ€āļŠāļŸāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āļ‡āļēāļ™āļ™āļĩāđ‰āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ—āļļāļāļ„āļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļŠāļąāļĄāļœāļąāļŠāļĢāļŠāļŠāļēāļ•āļīāļ­āļēāļŦāļēāļĢāļˆāļēāļāļāļĩāļĄāļ·āļ­āļĄāļ·āļ­āļ­āļēāļŠāļĩāļž āļžāļĢāđ‰āļ­āļĄāļšāļĢāļĢāļĒāļēāļāļēāļĻāļ‡āļēāļ™āļ—āļĩāđˆāļ­āļšāļ­āļļāđˆāļ™āđāļĨāļ°āļĒāļīāļ™āļ”āļĩāļ•āđ‰āļ­āļ™āļĢāļąāļšāļ—āļļāļāļ„āļ™āļ­āļĒāđˆāļēāļ‡āđ€āļ›āđ‡āļ™āļāļąāļ™āđ€āļ­āļ‡ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļŠāļēāļĒāļāļīāļ™ āļŦāļĢāļ·āļ­āļœāļđāđ‰āļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāđƒāļŦāļĄāđˆ āđ† āļ”āđ‰āļēāļ™āļ­āļēāļŦāļēāļĢ āļšāļ­āļāđ€āļĨāļĒāļ§āđˆāļē Heliconia Food Festival 2025 āļ„āļĢāļąāđ‰āļ‡āļ™āļĩāđ‰āđ„āļĄāđˆāļ„āļ§āļĢāļžāļĨāļēāļ”āļ­āļĒāđˆāļēāļ‡āļĒāļīāđˆāļ‡

Related posts

You can’t,until you can 🍋
#Lemon8Diary #bookshelf #wellnesscreator #lemon8book #readers #bookaesthetic #selfloveideas #bookstore #february
ðŸŒđylaisa sanz ðŸŒđ

ðŸŒđylaisa sanz ðŸŒđ

111 likes

A woman in a gym, wearing a blue sports bra and leggings, sits on an incline bench holding dumbbells. Text overlay reads 'full body lifting workout beginner-friendly'.
A woman demonstrates a sumo squat with a dumbbell. The top shows her in the squat, the bottom shows her standing. Text describes the sumo squat: 3 sets of 12-20 reps.
A woman performs a lat pulldown. The top shows her reaching for the bar, the bottom shows her pulling it to her chest. Text describes the lat pulldown: 3 sets of 8-10 reps.
Full body lifting workout: Beginner friendly
Sumo squat: 3 sets of 12-20 reps - Start with a wide stance and toes pointed out - Grip the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot, staying leaned forward Lat pulldown: 3 sets of 8-10 reps - Grab the attachment with straight arms - Keeping y
Trisha Morrison

Trisha Morrison

640 likes

Full Body Workout- stomach flat| Booty Fat 💕
This workout is designed to help you lose weight, build muscle, and promote body recomposition. These are my go to workouts that have helped me get into the best shape after having a baby. This workout is packed with amazing body transforming movements that target every area of your body.
Temprest Walker

Temprest Walker

3144 likes

BODYWEIGHT FULL BODY WORKOUT ♡ APT FRIENDLY
Workout details: 💕 push-ups OR modified (4x AMRAP) (as many reps as possible) 💕 pulse squats (4x until failure) 💕 alternating reverse lunges (4x until failure) 💕 shoulder tape (4x until failure) Ensure to stay hydrated, do dynamic stretching prior to the workout and static stretching afte
thefitdoll

thefitdoll

197 likes

Evening as a full time RN / NP student ðŸ‘Đ🏞‍⚕ïļ
An average evening as a full time RN / NP student in the midst of midterms ðŸĨē only 4 more months until graduation but who’s counting 😅ðŸŦķ @Poppi @OUAI @LANEIGE US @Farmacy beauty @theordinary #rn #nursepractioner #nursesoflemeon8 #eveningaesthetic #skincareproducts
Bethany

Bethany

129 likes

Full Claw Clip Technique! 💕
Tips: having curled hair makes it look fuller dry shampoo or texturizing spray for grip lots of tugs/pull/tuck until it looks how you like it can use bobby pins for top if desired say claw clip for 🔗 #easyclawhairstyle #finehairhacks #easyupdohairstyle #cutelazyhairstyle #updohair
Savannah Moore

Savannah Moore

208 likes

A woman with dark hair, styled with a top bun, takes a selfie. She wears a mesh top and butterfly earrings. Text overlay reads "Stay Single Until... SWIPE" and includes a social media handle.
A light grey background with text in orange and black. The text advises to "Stay Single Until... you find someone mature enough to handle the responsibilities that come along with loving you."
A light grey background with text in orange and black. The text advises to "Stay Single Until... you're ready for a relationship. Being brave enough to be alone frees you up to invite people into your life."
Stay Single Untilâ€Ķ
The right love will come to you! I’ve been in a 11 year relationship with my high school sweetheart. This is my first time being single as an adult and I can say I’m in no rush to be with anyone! I can honestly say I’m okay and happy to be single if it means I get my peace of mind back, I have full
Qwuayra

Qwuayra

135 likes

I Used to Suck With Money Until I Learned This
Most people think money problems are about not earning enough. But in reality, money is just a tool—and if you don’t know how to use it, you’ll always feel broke. It’s like driving without a GPS. If you don’t tell your money where to go, it’ll end up wasted, and you’ll wonder why you’re stuck in
Mari ðŸĶ‹

Mari ðŸĶ‹

1894 likes

Don’t Do Another Juice Fast Until You Watch This!
The three things 👇ðŸū Increase your fiber intake 💎This helps regulate our blood sugar, keeps us full longer and addresses bloating and cravings. Increase your protein 💎 This helps us look toned and sexy Increase your water 💎 This helps us cleanse our system allowing our skin to glow. F
Dr. Salako

Dr. Salako

769 likes

âœĻFull Body Gym Routine âœĻ
Heyyy pookies 💕 here’s My full body gym routine✅ On lazy days where I just want to get in and get out, I hit full body so I can target everything at once. Make sure you are drinking lots of water & eating more healthier. The healthier you eat + work out the faster the weight will drop. One
ClassicDollyâĪïļ

ClassicDollyâĪïļ

296 likes

Full video on my YT channel tonight at 7:30 est!
Getting married young teaches you lessons you don’t fully understand until life hits you HARD. In this video, I’m sharing 5 things I learned from being married young and going through divorce—real talk, no sugarcoating. If you’re healing, rebuilding, or starting over, I hope this reminds you that y
ELLE

ELLE

1 like

A large pink full moon is visible against a dark, blurred background of a tree with dark pink blossoms or berries. The text overlay reads "Full Pink Moon in Scorpio," indicating the astrological event.
A pink box lists activities for the Full Pink Moon, including inner child shadow work, physical exfoliation, connecting with water, and spell work. The background shows a shallow body of water with fallen autumn leaves and green grass.
A pink box details astrological and spiritual correspondences for the Full Pink Moon, including Planet (Pluto), Element (Water), Chakra (Solar Plexus), common herbs, and crystals. The background is a vibrant field of colorful wildflowers.
Full Pink Moon in Scorpio 🌕
The Full Pink Moon is upon us tonight! Make sure to put out your moon water, crystals, and tools to charge them with powerful transformative energy! Remember that you can harness the full moon’s energy for the next few days until it begins to wane, so you have time to complete all of your plann
olive!

olive!

48 likes

A vibrant high-protein shrimp salad in a dark bowl, featuring sections of hard-boiled eggs, diced cucumbers, halved cherry tomatoes, seasoned shrimp, crispy bacon bits, and cubed avocado. The text overlays read "HIGH PROTEIN" and "SHRIMP SALAD".
The BEST Salad To Keep You Full For HOURS ðŸĨ—
This high protein shrimp salad is perfect for lunch and will keep your appetite full all the way until dinner. I added blue cheese crumbles to this salad for some extra flavor and paired it with a homemade honey mustard vinaigrette dressing👌🏞 If you’d like that dressing recipe just comment d
Lauren Wegrzyn

Lauren Wegrzyn

2834 likes

Full series over on YouTube what in the actual fack
what do you think of this Met Gala look #metgala #metgalalooks #metgalaratings
brookedacook8

brookedacook8

8 likes

A woman in workout attire stands in a gym, holding a dumbbell. The image features text overlays "basic beginner FULL BODY WORKOUT USING WEIGHTS," indicating the article's topic.
A woman performs a sumo squat in a gym, holding a dumbbell between her legs. The text overlay specifies "SUMO SQUAT 3 sets of 12-20 reps," detailing the exercise and its recommended sets and reps.
A woman performs a lat pulldown exercise on a machine in a gym. The text overlay reads "LAT PULLDOWN 3 sets of 10-12 reps," indicating the exercise and its recommended sets and reps.
Full body workout for beginner weight training
These staple exercises will work your whole body and help with the fundamentals of lifting! Sumo squat: 3 sets of 12-20 reps - Start with a wide stance, toes pointed out - Hold the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot - Come back down and r
Trisha Morrison

Trisha Morrison

60 likes

The Squat Secret No one Told Youâ€Ķ Until Now ðŸĪŦ
If someone tells you that you can shape your legs and glutes without weightsâ€Ķthey’re lying. ðŸšĻ🍑 Here’s the science behind it: ðŸ’Ą Muscle Growth (Hypertrophy) happens when muscles are exposed to progressive overload — increasing resistance, reps, or intensity over time. Bodyweight alone eventuall
Zara_Sanchi

Zara_Sanchi

88 likes

A person in grey workout attire poses in a gym bathroom, with text overlays indicating a 'Monday Split' focusing on 'GLUTES and CORE' for a full workout.
A black background with white text detailing the warm-up, stretching routine, and core exercises, including barbell V crunches, toe touches, bicycles, flutter kicks, leg raises, Russian twists, and leg pull-ins.
A black background with white text listing core exercises like flat planks and side planks, followed by glute exercises such as hip abduction, cable kickbacks, RDLs, Smith machine hip thrusts, and kick back machine, concluding with a cool-down.
Full WorkoutâœĻ1.5 hrâœĻ600+ calories burnedðŸ”Ĩ
âœĻWarm upâœĻ ðŸšī‍♀ïļ10 min on bike, 5 mins on level 5 + 5 mins on level 10 âœĻ5-10 mins of stretchingâœĻ - step forward stretch - forward bend stretch - lunge stretch - forward stretch - single leg forward stretch - leg raise stretch - Knee to chests - Around the world - Pretzel stretch -
Chalie_Baker

Chalie_Baker

517 likes

FULL BODY FRIDAY !
FULL BODY FRIDAAAAY !!!! But first let's argue...PLIES HAD THE BEST VERSE ON THIS SONG IDC IDC Full Body workouts are really good to incorporate if you are low on days and time during the week. Just make sure to adjust the weights you lift accordingly. I use 5, 10, and 15 pound dumbb
Kalias Queen

Kalias Queen

20 likes

An Instagram profile for @itsinesblond, showing 177 followers and a goal to reach 100K by posting daily, with a photo of a tree by a lake.
A TikTok profile for @itsinesblond, displaying 75 followers and 424 likes, with a bio stating 'Just sharing my little life' and several video thumbnails.
A notebook with text outlining the goal to become a full-time content creator in 2024, emphasizing consistency, and inviting followers to join the journey on Instagram and TikTok.
POSTING EVERYDAY UNTIL I REACH 100K ðŸ‹ðŸ“ą
This year my goal is to become a full time content creator. I have struggled with consistency and I am sure this is something you can relate ! I am making this series of posts to keep us accountable ! If your goal is also to become a content creator in 2024 drop your username on instagram and/o
Ines blond

Ines blond

48 likes

A hand holds a glass of a red beverage with a straw, labeled "Sleepy Girl Mocktail" and decorated with stars, representing a drink for better sleep.
A glass of red beverage is surrounded by its ingredients: a powder supplement, a bottle of tart cherry juice, and a can of tropical punch, illustrating the components of the sleep-aid drink.
A person wearing a pink robe and a towel on their head sips a red beverage from a glass, captioned "My new nightly vibe," depicting a relaxing evening routine.
Can’t Sleep? Same Until I Started Drinking This🍒🍋🍷
I know I can’t be the only one who has issues turning the brain off at night! Sleeping actually used to be one of my BIGGEST struggles ever since I was little. It can be infuriating at times when I really am so exhausted and I just want sleep. Plus, with my hefty two sport, full time college athlet
Alyssen Noriega

Alyssen Noriega

39 likes

A woman in athletic wear stands in a gym, with text overlay "full body workout with just dumbbells" and a graphic of a purple dumbbell pointing to the right.
A split image shows a woman demonstrating dumbbell step-ups. The left panel shows her stepping up, and the right shows her at the top of the step, with instructions for the exercise.
A split image shows a woman demonstrating a sumo squat. The left panel shows her in the squat position, and the right shows her standing up, with instructions for the exercise.
Full body workout using just dumbbells
Step-ups: 3 sets of 6-10 reps - Hold the dumbbell on the same side as your working leg - Step up onto the platform, squeezing the glute - Use your hand for balance - Come back down slow and controlled Sumo squat: 2 sets to failure - Start with a wide stance and toes pointed out - Grip the
Trisha Morrison

Trisha Morrison

237 likes

A smiling baby, with eyes blurred for privacy, sits on a couch. Overlay text reads "PSA!! AVOID INTRODUCING THESE UNTIL BABY IS 12 MONTHS OLD!", highlighting important baby feeding guidelines.
A baby's lower body and feet are visible, with two text boxes. The first warns against honey due to botulism risk. The second advises against cow's milk for infants due to digestion issues and nutrient needs.
A baby's upper body is shown, with two text boxes. One box warns against candy for babies due to high sugar and lack of nutrition. The other advises avoiding popcorn as a choking hazard for young children.
PSA! Avoid until 12 months old!
hello â—ĄĖˆ Before your baby turns one, it's essential to avoid certain foods due to things like nutritional benefits, choking hazards, and developmental needs. Here are key reasons to exercise with caution; ⚠ïļ âš ïļ Choking Hazards — hard, round, or sticky foods like nuts, popcorn, whole grap
mom | sierra â—ĄĖˆ

mom | sierra â—ĄĖˆ

121 likes

A person with long brown hair and white headphones sits at a desk, looking at a computer monitor displaying code. The desk features a digital clock, keyboard, mouse, and decorative lights, emphasizing a focused coding study environment.
A tablet displays notes on Big O Notation properties, with overlaid text emphasizing understanding code over memorization. A white keyboard and glasses are visible in the background, highlighting a study setup.
A handwritten index card defines 'Data Structures' on a desk with two candles and pens. The word 'practice.' is repeated three times, reinforcing the importance of hands-on coding practice.
I Was Failing My Coding Class Until I Did THIS!
Okay let’s be real, when I first started my coding classes, I had no idea how to study. I thought I could treat it like any other class: take notes, reread slides, maybe cram before examsâ€Ķ yeah no. That method had me struggling. I was barely understanding the material, my code wouldn’t run, and
CompSkyy

CompSkyy

31 likes

A woman in black workout attire takes a mirror selfie in a gym, with text overlay "HOURGLASS BODY EXERCISES" and "Lemon8 @charlie_baker".
A close-up of a person's legs in blue workout leggings on a mat, with text explaining the importance of balancing upper, core, and lower body exercises for an hourglass figure.
A close-up of a person's midsection and thighs in blue leggings, with text describing "Lateral arm raises" and "Alternating Dumbbell Press" exercises.
Full Body Workout âĪïļâ€ðŸ”Ĩ Beginner Friendly âĪïļâ€ðŸ”Ĩ
Planning the ideal hourglass figure workouts? You might think it's all about the abs, but creating that coveted small waist involves targeting various muscle groups. It's crucial to strike a balance between upper body, core, and lower body exercises for those perfect curves. ðŸĶ‹Lateral arm
Chalie_Baker

Chalie_Baker

541 likes

A hand holds several white and beige pills, with a glass of water in the background. Overlay text asks, "Do meds fix the problem or hide it?" highlighting the words "problem" and "hide it" in red.
Two individuals are focused on playing Jenga, carefully removing blocks from the tower. Overlay text discusses the initial relief from steroids for lupus flare and questioning if it's healing or just covering symptoms.
A person sits on green grass overlooking a body of water and distant land under a blue sky. Overlay text explains that steroids reduce inflammation but don't fix the root cause, comparing it to a bandage on a wound.
Meds Helpedâ€Ķ Until They Didn’t 😔
I used to depend so much on meds that I didn’t realize how much they were hurting my body. My skin, my energy, even my mood started to change and deep down, I knew I needed something gentler. That’s when I started learning about natural ways to support my healing instead of just numbing the pain.
MilaidyðŸŦ§ðŸŒšðŸ•

MilaidyðŸŦ§ðŸŒšðŸ•

15 likes

This Meal Prep Kept Me Full WITHOUT Rice 👀ðŸĨĶâ€Ķ
I swear seasoning changes EVERYTHING 😭👏ðŸū This starch free meal prep came out so flavorful: ðŸŒķïļ stuffed bell peppers 💊ðŸū ground turkey 🧀 mozzarella cheese ðŸĨĶ broccoli with smoky seasoning 🍚 cauliflower rice with peas, carrots, corn & red bell peppers Seasoning combo: ✔ïļ Goddess seasonin
WellnessByDestiny

WellnessByDestiny

7 likes

A woman in a gym performs a dumbbell chest press on an incline bench, extending dumbbells upwards. The image introduces a beginner full-body dumbbell workout.
A woman lies on a flat bench, performing a dumbbell chest press with dumbbells extended upwards. Text indicates "DUMBBELL CHEST PRESS, 3 sets of 8-10 reps."
A woman performs step-ups in a gym, stepping onto a platform while holding a dumbbell. Text indicates "STEP-UPS, 3 sets of 6-10 reps."
Dumbbell workout for beginners (full body!)
Here are the details: Dumbbell chest press: 3 sets of 8-10 reps - Lay flat on a bench, feet planted firmly on the ground - Start with dumbbells out at chest level, with elbows slightly tucked in - Push the dumbbells upwards and inwards, squeezing the chest - Slowly bring them back down S
Trisha Morrison

Trisha Morrison

238 likes

A woman in pink workout attire performs a single-arm dumbbell exercise in a gym, with 'FULL BODY CONDITIONING' text overlay. She wears headphones and has a tattoo on her back.
A woman in pink workout attire performs pull-ups on a bar in a gym, with her back to the camera. The text overlay reads '3xAMRAP PULLUPS'.
A woman in pink workout clothes performs a single-arm dumbbell clean and press in a gym. The text overlay specifies '3x8-10 SA DUMBBELL CLEAN AND PRESS'.
FULL BODY CONDITIONING
Full body workouts have really grown on me over the past few months! Full body training tends to include more dynamic, stability enhancing exercises while also increasing the heart-rate, which is great for fat burning as well. I typically train full body exercises in higher rep ranges or even
Gracie

Gracie

19 likes

Full body Pilates workout
Tone & strengthen your whole body with this Pilates workout. I recommend grabbing a heavier pair of dumbbells (8-12lbs) to get started. Circuit 1: 1. Squats x 15 reps 2. Lunges x 10 reps per leg 3. Push-ups x 8 (option for knee push-ups) Repeat the circuit 3 times, starting with
Sophia Cepero

Sophia Cepero

204 likes

A woman in a light green athletic outfit takes a mirror selfie in a gym restroom, with headphones around her neck. Text overlays read "Come with me for a FULL BODY Workout" and "You are strong," along with a Lemon8 username.
Full Body Workout🏋ðŸŧ‍♀ïļðŸ’Ķ💊🏞
This workout is Moderate/Advanced😊 ðŸ”ļWarm Up: 10 minutes walking on treadmill 3.5 mph with 5.0 incline ðŸ”đSmith Machine Hip Thrusts: 10 reps x 4 sets with a hold at the top until failure at the end of each set ðŸ”đRomanian Dead Lift (RDL) w/ Barbell: 10 reps x 4 sets ðŸ”đAssisted Pull Up Machine:
Lexie🍀

Lexie🍀

38 likes

A cozy living room scene with a TV displaying a movie, a cat sleeping on a cat tree, and a coffee table with snacks, a candle, and a tissue box. The image is overlaid with text 'A Day in My Life * full time college student edition'.
A laptop open to a college course page on a couch, next to a planner for November 2024. The planner shows tasks like 'skincare routine', 'check emails', and 'write down my assignments for week'.
A light green plate with breakfast items: an English muffin, a fried egg, yogurt, and sliced strawberries, placed on top of a planner. Text indicates 'make breakfast', 'skincare routine', and 'get dressed for day'.
DIML- Full Time College Student average work day ðŸŦķðŸŧ
This is a typical day in my life when it comes to the nights I close for work! I always try to organize my day/week by having a planner with all of the important tasks I know I need to complete. I’m personally very disorganized naturally, so I have to force myself to commit to filling in a planne
Ava

Ava

61 likes

FULL BODY WORKOUT
Try this on your next Full Body Friday😈 Hey 2025🎉🎉🎉 I hope yall not in the gym wasting time this year get in the gym and stay inðŸŦ°ðŸ― ONEBODi is 30% until inventory is gone! Get a set that’s gonna make you feel 100% confident in the gym with a good snatch! 1st quarter! Let’s do it!!! #f
Ducee

Ducee

2456 likes

Candied Fruit! FULL RECIPE & TOOL LIST BELOW!
I highly recommend starting with grapes! Tools: 🍇🍭 Candy thermometer - Walmart $6 🍇🍭 Silicon mat- Walmart $4 🍇🍭 Silicon spatula(much easier to stir with) -Walmart $5 🍇🍭 Toothpicks 🍇🍭 Fruit- I like using green grapes because they have a lil tartness to them. To make the hard candy to di
Maboo

Maboo

83 likes

Don’t judge this look until the endâ€Ķ
Waitâ€Ķ trust the process #makeup #glammakeup #glam #fullglam #makeuptutorial
Brittney 💖âœĻ💄

Brittney 💖âœĻ💄

19 likes

Full body workout ðŸŦķ
20 minutes a day. Jump as long as you can rest then continue! Repeat until you e completed the 20 minutes #Log on #jumprope
Desirea Rochon

Desirea Rochon

2 likes

Quick Full Body 30 Minute Workout
In a rush or not sure which workout to do? The circuit workouts are a great choice. They are only 30 minutes and they work out the whole body and all muscle groups. 💊🏞 If you’re a member at Planet Fitness, they have a 30 minute workout, which works out your chest, legs, arms, glutes, abs and bac
Megan Jane

Megan Jane

24 likes

A workout plan for Monday, targeting butt, legs, and abs. It includes 20 minutes of cardio, 20 squats, 20 lunges, 25 dead lifts, 40 crunches, and 40 reverse curls, with exercise descriptions.
A workout plan for Tuesday, targeting arms and chest. It includes 20 minutes of cardio, 15-20 push-ups, 20 chest presses, 20 chair dips, and 40 biceps curls, with exercise descriptions.
A workout plan for Wednesday, targeting back and shoulders. It includes 20 minutes of cardio, 25 jumping jacks with weights, 20 lateral raises, 40 front raises, and 20 shoulder presses, with exercise descriptions.
Full 5 Day Workout Plan
#myworkout #beginnerprogram #workbreakworkout #backtofitness #workoutprogram #bodytransformation #embracevulnerability #healthylifestyle2024
InkedRNMomma

InkedRNMomma

12 likes

A person holds a bouquet of white peonies, pink chrysanthemums, and green hydrangeas. The text 'Stay single until love feels like this...' is overlaid, with a white heart outline.
Text from an article discusses the nature of love, distinguishing it from lust, empathy, and transactional relationships, concluding with 'I don't know why I love you, babe.'
Article text discusses Romeo and Juliet as an example of fighting for love, contrasting it with modern attitudes, and questioning if one could live without a loved one.
Stay single until lovefeels like thisâ€Ķ
tayl

tayl

2 likes

See more