lemonTammySmith

761 followers

Follow

Follow

Follow

1/2

0 saved

3

10

Todays lunch

2024/9/16 Edited to

When it comes to quick and delicious lunch options, incorporating fresh and crunchy ingredients can elevate your meal. One popular choice is the Bratitude Crunchy Slaw, which pairs wonderfully with grilled white chicken. This slaw features a blend of textures and flavors that can enhance your lunch experience. Not only is the Crunchy Slaw packed with nutrients, but its combination of crisp vegetables also adds a satisfying crunch to any dish. It's perfect as a side or as a salad base topped with grilled meats. Moreover, chicken, being a lean protein source, complements the slaw by providing a fulfilling and balanced meal. For an added flavor boost, consider dressing the slaw with a tangy vinaigrette to enhance the overall experience. If you're looking to prepare your lunch ahead of time, both the slaw and the grilled chicken can be made in batches and stored in the fridge, ensuring you have a healthy meal ready for your busy day. When combining these two, don't hesitate to add your favorite vegetables or even nuts for some extra texture. Embracing simple yet flavorful ingredients like these can transform your lunchtime routine into something you'll look forward to each day.

Related posts

A clear plastic container holds a pasta salad with tri-colored rotini, mini pepperonis, mozzarella pearls, and bell peppers. A dark blue fork is inside the container. Text overlays read 'TODAYS LUNCH' and 'Pasta salad'.

Pasta salad✨ Ingredients: • Tri-colored rotini pasta (Barilla) • Mini pepperonis • Grilled bell peppers • Mozzarella pearls • Light zesty Italian dressing 10/10 easy to make lunch and tastes SO good!! #healthylifestyle2024 #food #mealprep #mealprepinspo #lemon8challenge

1503 likes

Todays Lunch 🥗

#lunchideas #salad #healthylunchideas #myplate #chickenstrips

53 likes

#cajunshrimpsalad #shrimpsalad #cajun #lunch #lunchideas #yum

221 likes

Today’s simple lunch/snack or whatever you want to call it from one of my fav places! *Peanut Butter Banana Toast- Gluten-free, vegan bread, peanut butter, banana, hemp seeds and raw honey. *Frozen Matcha Latte- Almond milk, Spirulina, Brain Octane (MCT) oil, Almond Butter, Maple and Matcha

14 likes

5 likes

I feel like I never have enough time in the day and when it come to meals some times I dont have the energy to actually cook. So I've been looking at ideas on here and decided to give it a try today. I really liked this plate definitely a 9/10 #lunchideas #snackplateideas

0 likes

Hey guys, so today I had a turkey sandwich with bacon, lettuce and tomato on it. Don’t forget the spicy meal with kettle chips, jalapeño cheddar to be exact and freshly sliced apples. Today I wanted a lighter meal and I didn’t feel like cooking. Sandwich and chip combo gets 10 out of 10 #lunches

71 likes

It’s hard to eat clean…so I try to substitute things with healthier things!😭 Arlington

17 likes

Today I was craving a smoothie . But I really didn’t want to spend $15 on one 😭 so I picked up some frozen fruit from Whole Foods & an Aloe Vera juice from Trader Joe’s . ITS A MASH UP YALLLLLL. For the same $15 I now can have a smoothie everyday this week. I’ve been pulling triples and dou

2 likes

#jimmyjohnsorder

4 likes

Today for lunch I had a greek yogurt bowl: Non fat greek yogurt, Pb2, Catalina crunch, frozen blueberries, strawberries, sugar free syrup, cinnamon And a sweet potato w/ a little butter, sugar free maple syrup and sea salt! Kept me full for so long and tasted amazing. High protein, lower calori

9 likes

Todays lunch 💘🍋🫶

#lemon8diarychallenge #foodtutorial #yum

182 likes

A clear plastic container holds a ZenShi Chef Sampler A#3 sushi assortment, featuring various rolls with salmon, tuna, and crunchy toppings, along with a soy sauce packet.

A close-up view of the ZenShi sushi sampler shows different rolls, including those with salmon, tuna, and shrimp, garnished with sauces, crispy bits, ginger, and wasabi.

A clear plastic container of ZenShi Grilled Shrimp Dumplings, priced at $5.49 for 6 pieces, with a warming instruction label and ingredient information visible.

I’m naturally a foodie but I’m also on a budget! Today I wanted sushi 🍱 and dumplings 🥟 , but refused to blow my weekly budget by ordering from my favorite hibachi restaurant. I quickly remembered my local @publix sales super fresh sushi and dumplings. The sampler was 13.98 which is reasona

3 likes

A close-up, overhead shot of a meal featuring a burger and a generous serving of fries. The fries are topped with melted cheese and crumbled bacon. The food is served in a basket lined with patterned paper. The text "Real Moments" is overlaid on the image.

First time at Bubbas 33 and it was absolutely amazing 😻 #unfiltered #lemon8challenge

8 likes

I went and got lunch from my favorite coffee shop today, heres what I got! A Mango Flavored Redbull Charger with Coconut Milk A Sorbet Bowl Consisting of: Raspberry Sorbet, Almond Butter, Granola, Chia Pudding, Banana, Strawberry, Blueberry, Coconut, Cocoa Nibs, Goji Berry and Honey 🥰 I l

3 likes

todays lunch 🍕

#lemon8diarychallenge #pizza #lunch #

27 likes

Healthy Lunch Ideas | Adult Lunchable Edition

We've come such a long way from our very first adult Lunchable meal pre days. So much growth and so much knowledge since the first time. My very first one I just used groceries I already had in my house to use up what I had vs trashing and having to invest up front. Use what you have, and sl

1419 likes

Todays lunch was simple but delicious. Tuna salad on homemade honey wheat bread. Both recipes are in previous posts! #simplelunchidea #pcosfriendly #lemon8diarychallenge

3 likes

A white plate holds a homemade poutine featuring crinkle-cut fries, cheese curds, and gravy. The image has a text overlay "Todays Lunch" and a Canadian flag icon, reflecting the user's mention of missing Canada. A yellow wavy border frames the dish.

Missing Canada today, so decided to make a poutine for lunch. So good, not the same since i don’t have poutine gravy however it’s still really good. #goodfood #canadian #lemon8diarychallenge #lemon8diary #letschat

8 likes

#healthyfood #diabeticdiet

12 likes

caesar salad is a must !! #salad for lunch #bodytransformation

3 likes

An open black takeout container holds a blackened Cajun salmon fillet, a side of steamed broccoli, and several lemon wedges. Text labels identify each food item.

A white cup contains loaded mashed potatoes, topped with melted cheese and crispy bacon bits. A text label points to the 'Loaded mashed potatoes'.

Todays lunch 🍣🥦🥔

Ok yall, I’m one of those ppl who still eat Applebee’s 🫣🤣 idc idc! It’s so good & cheap 🤷🏾‍♀️ STEAL MY ORDER: Blackened Cajun Salmon -steamed brocolli -loaded mashed potatoes -xtra lemon #budgetmeals #lemon8challenge #summerdiary

188 likes

#lemon8diarychallenge #bentobox #lunchideas #healthy #healthyfood #lunchrecipes

24 likes

So long no see. Here’s today’s lunch idea choose potatoes as my carb since I have been craving fries. I have cheated over the weekend but nothing I can’t fix. The down fall had defined motivate me to keep going and stay committed. #stillcountingcalories #tryingtogethealthy #weightgoals

3 likes

hungry addition🤠🫑🌽🥑🍅 i usually would add chicken but was too lazy to make🫣 #lunches #lunchtimeideas #lunchindeas #healthyfoodideas #lowcaloriesnack

6 likes

#pizza #4handspizza #lemon8diarychallenge

2 likes

A hand holds a glass container filled with a vibrant high-protein salad, featuring cucumbers, red onions, cilantro, kidney beans, and garbanzo beans, ready for a quick lunch.

Moon-sliced cucumbers are shown in a clear glass rectangular container, prepared as the first ingredient for the salad.

Diced red onions are added on top of the sliced cucumbers in the glass container, continuing the salad preparation.

For the GIRL that ONLY has 5 mins to make lunch 🥗

If you’re searching for healthy high protein fulfilling fresh salad 🥗 for those hot summer ☀️ 🌊 days!!! This is the salad for you ✨!!! Ingredients 📝: 2 Persian Cucumbers 🥒 1/4 of Red Onion 🧅 1/2 Bunch of Cilantro 🌿 1 Canned Red Kidney Beans 🫘 1 Canned Garbanzo Beans 1 Lime 🍋 Salt 🧂

5101 likes

#chilis #lunch🥗 #fyp #lunchisready im eating this cuz i wont be ordering since im transitioning to remote

5 likes

Todays Lunch :)

#whatieatinaday #tortillasoup #salad #lunch #lunchideas #dayinmylife #lemon8challenge #lemon8food

2 likes

#lemon8challenge #lunchBox

5 likes

A person holds a black bowl filled with a tuna poke bowl. It contains white rice, diced tuna, edamame, sliced green onions, cucumber, avocado, and crispy fried onions. Chopsticks are visible on the side, with a blurry indoor background.

#for lunch #pokebowl #tuna #tunapoke

2 likes

Todays lunch in the Tessie 💞

Today’s lunch was made better by the chocolate covered cheesecake on a stick I found at the liquor store across the street! And watching my favorite comfort show Reba! #lunchideas #bento #parishilton #Lemon8Diary #storytime #lemon8contest #lemon8contest #lemon8diarychallenge #d

408 likes

Kids Lunch Ideas

🍱This a quick simple lunch or snack idea for Moms that want to prep for an easy flow through the day. 🤦🏾‍♀️My daughter will throw all of this on the floor right now. She don’t appreciate lunchables just yet. I feel like Ima fill her lunch boxes with different so much stuff cause this girl s

27.7K likes

A lunch spread featuring a bottle of lemonade, a box of mac and cheese with broccoli, a bag of mini pineapple muffins, an orange, and a plum, arranged on a metallic surface next to a toaster.

Hello & happy Monday everyone, hope everyone is having a good day! First time trying the little bites & they were pretty good

62 likes

A nice salad with avocado, mango and blackberries . #wellnessessentials #lunch #olipop #leschatology #salad

3 likes

#Todays Lunch💛

3 likes

#whatieatinaday #lemon8challenge

2 likes

Hi! I need inspiration for some easy to pack lunches for busy days such as at work or in between college classes. Ideally relatively high protein but anything is helpful! Thanks in advance :) #student #Lemon8Diary #help #food #college #busyschedule #mealprep #adviceisneeded

5 likes

Todays work lunch

13 ww points total Chef salad with light balsamic dressing Light string cheese Oikos pro Fruit salad Protein milk water Seltzer #ww #weightwatchersworks #weightwatchersrecipes #lunch #lunchideas #healthylifestyle #healthylifestyle2024 #quicklunchidea #quickrecipes #s

101 likes

8-Minute 38g Protein Pasta Lunch 🍝

I love this meal for busy days! The protein content varies with the amount of pasta, so check the label. Enjoy, and let it save your hungry butt when you're in a rush! 😋 XO, Cyn💋 #postworkoutmeal #highproteinpasta #highproteinmeals #pastarecipe #quickmeals #weightlosstips #

91 likes

#lemon8challenge #lunchBox

2 likes

A stack of three pink and one light-colored multi-compartment containers on a stovetop, labeled "High protein ADHD friendly adult lunchable," ready for meal preparation.

High protein ADHD friendly adult lunchable

I decided to make these on a whim tonight for the next few days ahead. As someone who takes medication for ADHD (specifically Vyvanse) it takes a lot for me to even get an appetite to eat, then add in the need for protein- it’s pretty much impossible! I’m tired of feeling like I’m having to tra

888 likes

I was going to add some avocado to it to make it even more delicious but my avocado went bad :/ #ricebowl #lunch #healthylifestyle2024 #healthylunchideas #cucumbers #lunches #DELICIOUS

1 like

Hey guys, so today for lunch I had honey salmon, seasoned broccoli, and Parmesan rotini noodles. I forgot to add My diet Dr.Pepper in the photo. The noodles are #banza pasta 10/10 for the lunch today #lunchideas #salmonrecipeideas #gymgirlie #letsbefriends What I eat in a day: Home

11 likes

See more