Today I Feel…..

3 ways to detox your body and feel refreshed

Hello friends! 🍋 Sometimes it’s just time to reset. Our body can definitely get overwhelmed and it’s important to help it to detox. The easiest way to detox your body is staying hydrated, of course, if you add some lemon with your water, even better. But I’m sharing today 3 ways to detox

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A woman in a gym performs a seated spinal twist stretch on a mat. She wears headphones, pink shorts, and a light top. Text overlay reads: "you're not Old you just need to stretch."

A woman in a gym demonstrates a lunging hip flexor stretch. She is in a lunge position with one knee on the ground. Text overlay instructs to rock hips forward.

A woman performs a pigeon glute stretch on a mat in a gym. Text overlay instructs to stretch for 20-30 seconds, rest for 15 seconds, and repeat 3 times.

Stretching poses to help you feel better🫶✨

Hi friends🍋 Do you sometimes feel like your body isn’t as good as it used to be? Maybe your back aches a bit more, or your knees creak when you stand up… It’s easy to think, “Oh no, it’s because I’m getting old!” And we don’t even realize that it might not be age that’s catching up with you.

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A 'before and after' image showing a woman's body transformation, labeled 'Summer 8 week challenge Before Now', against a tropical leaf background. The 'before' shows a fuller figure, while the 'now' shows a more toned physique.

A yellow background with watermelon slices features a 'Summer Countdown' calendar showing 'GET READY 70 MORE DAYS'. The text 'Loading...' and 'SWIPE' are also visible.

A 'Workout Plan Day 1 - Glutes' on a yellow background with watermelon slices. It details exercises like Cable Kickbacks, RDL, Hip Thrust, Glute Extensions, and Glute Bridges with sets and reps.

Start Today for Results in 8 Weeks | FREE GUIDE 🍋

Get Ready for Summer with my FREE Fitness Challenge Guide! ☀️🌊 With summer just around the corner, it's time to get ready to feel your best as we head into those sunny days and outdoor adventures. If you've been looking for a way to jumpstart your fitness journey and see some real results

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A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.

Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.

Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.

Look & Feel Better: What Vitamins You Should Take💊

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

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Feel Like Snoozing after school? Try This Routine

Feel Like Snoozing after school? Try This Chill 4-Step Study Routine! 1.Chill & Recharge (30-60 mins): First up, take a breather! After a long day at school, it’s key to relax before diving into study mode. Grab a snack (maybe some fruit, yogurt, or even a sneaky piece of chocolate 🍫), or d

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A window frames a vibrant pink blossoming tree, with the text "This message was meant to find you—" overlaid, suggesting a message of hope and connection.

A hand in a grey sleeve holds "THE REAL GLOW UP" book by Chelsey Armfield, a pink book with gold lettering, resting on a neutral-colored sofa.

An open book displays text about using hard moments for growth and healing, with a paragraph highlighted in yellow emphasizing pain as a powerful teacher.

Read this if you’re struggling today—

Feel what you need to feel, but when you’re ready—tap into your undeniable resilience. Move with love, with courage, with determination. I believe in you. Don’t give up. 🫂 B00k: The Real Glow Up 🫶 A gentle guide to glowing up from the inside out. (On Amznn 🛒 ) #embracevulnerability

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9 Easy Ways to Boost Your Feel-Good Hormones 😁🌈🌦️

Let’s talk about something we could all use a little more of: happiness. We all know those days when you wake up feeling like you're ready to conquer the world, and other days where it's a struggle just to get out of bed. Your mood, energy levels, and mindset have everything to do with your

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IF YOU START TODAY…

-in 4 weeks you’ll FEEL IT -in 8 weeks you’ll SEE IT -in 12 weeks it will become a HABIT -in 16 weeks it will become a LIFESTYLE consistency is the the name of the game!! consistency can change your life & let you become your healthiest self!! all you have to do is START, so pack you

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10 HABITS to start today to LOVE YOURSELF MORE✨💗

If there were just a few little but EXTREMELY impactful habits that you could begin incorporating into your every day life to work on loving yourself a little more each and every day, would you do it? 🤔🙏🏼💗 I think we ALL want to show ourselves some self love, appreciation and recognition for the

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A messaging interface showing a white text bubble with 'I look forward to choosing you forever' and options like Reply, Add Sticker, Copy, Translate, More. Reaction icons are above the bubble.

A messaging interface showing a blue text bubble with 'I love how our love feels' and options like Reply, Add Sticker, Undo Send, Edit, Copy, Translate, More. Reaction icons are above the bubble.

Make him feel like the greatest man 🫶

And here’s another 20 😉💕😍👇🏾 I’m so proud to stand next to you If I could start over, I’d still choose you I thought about you today You complete me in ways I never thought possible I like how time moves when I’m with you You are the light of my life I never knew love until I met you You

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Prayer to make it through today 🌸

A lot of us are going through it, man this life is soo tough. You might cry everyday, or maybe you don’t. Maybe your saddness comes out as anger, or irritation or maybe hate or fear. Iknow you are doing the best you can, with the hand you were delt. Just to get up and wash your face or brush your

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The body you want starts TODAY.

This isn’t just about working out—it’s about becoming the woman who: ✔️ Takes action NOW and transforms her body ✔️ Pushes past limits to build lasting strength and confidence ✔️ Commits to the process and gets results—every single day 🔥 Shred fat & sculpt your dream physique 🔥 Build str

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A flat lay shows an open Bible with highlighted verses from John, a spiral notebook with handwritten notes on John 1, and a tablet displaying a Bible verse. Pink text asks "What did you Bible study today?" with heart icons.

♡ Today's Bible study ♡

What did you read about or study in your bible today? 🥰 Right now, I'm currently reading John in my Bible. it's the first book I'm reading and it's been such a great experience. Reading wise, I'm on chapter 14, but today I did Bible studies on chapters 1-4. I started following

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FREE GUIDE - Start Today for Results in 6 Weeks

Hey beauties - Get Ready for Summer with my FREE 6-week Body Transformation Challenge Guide! Summer is so close just around the corner, no time is better than today to get started to feel your best and be more confident heading into sunny weather. This 6 week plan is a great start for you to ju

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bible verses that feel like a hug 🫂💗

have you ever read a verse and felt like you got a hug straight from Jesus? same here 🤗 Psalm 1:2-3 says ⤵️ “but whose delight is in the law of the Lord, and who meditates on his law day and night. That person is like a tree planted by streams of water, which yields its fruit in season and whose

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Things to make you feel a ✨️little bit✨️ better

Things to make you feel just a little bit better today. Pick one, or maybe even one from each list! Let me know in the comments if any of these tips help you feel better today 🙂🌸🥰 ✨️Self care: 🌸Take a hot shower/bath in the dark or by candlelight. You should feel relaxed. 🌸Shave your legs, put

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The body you want starts TODAY.

This isn’t just about working out—it’s about becoming the woman who: ✔️ Takes action NOW and transforms her body ✔️ Pushes past limits to build lasting strength and confidence ✔️ Commits to the process and gets results—every single day 🔥 Shred fat & sculpt your dream physique 🔥 Build str

525 likes

The body you want starts TODAY.

This isn’t just about working out—it’s about becoming the woman who: ✔️ Takes action NOW and transforms her body ✔️ Pushes past limits to build lasting strength and confidence ✔️ Commits to the process and gets results—every single day 🔥 Shred fat & sculpt your dream physique 🔥 Build str

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stop procrastinating TODAY with these 2 tips

I used to procrastinate a lot before I read this book I would procrastinate then feel an immense amount of anxiety for not crossing off my to-do list To combat procrastination, I started reviewing my calendar every day, week, month, and breaking up my to-do list into smaller tasks so my days

265 likes

The body you want starts TODAY.

This isn’t just about working out—it’s about becoming the woman who: ✔️ Takes action NOW and transforms her body ✔️ Pushes past limits to build lasting strength and confidence ✔️ Commits to the process and gets results—every single day 🔥 Shred fat & sculpt your dream physique 🔥 Build str

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3 ways to show up for yourself today 🫶

the MOST important thing you can do for yourself today is show up!! intentionally, purposefully, kindly, and consistently 💖 there are soooo many ways we can do that, but i think these are the three we tend to need the most if you’re feeling lost, stagnant, unmotivated, dissociated, frustrated, o

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8 self-growth journal prompts to do TODAY

Journaling can be INCREDIBLY transformative for self-growth. It's a practice that allows you to truly look within yourself. I started journaling in college and it's helped me learn so much about who I am and what I want out of life. Understanding myself has allowed me to pursue my goals mor

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A woman in athletic wear performs a downward dog pose on a yoga mat, with text overlay "5 reasons why Calisthenics is important," introducing the article's topic.

A woman performs a single-leg bridge exercise using a stability ball, illustrating calisthenics benefits. Text overlay highlights "Mind body connection," "Injury Prevention," and "Functional Fitness."

A woman in athletic wear is in a low lunge pose on a mat, demonstrating flexibility. Text overlay emphasizes "Increased mobility and flexibility" and "Enhanced Core" as benefits of calisthenics.

5 reasons to start calisthenics today ✨

Never let someone tell you “you’re not there yet, you’ll never be there”, be the reasoning you become discouraged. I have listed 7 of my reasons on why I feel implementing calisthenics is important! My three favorites are: mind and body connection, increased mobility and flexibility, + injury p

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Today Was A Struggle!

Yesterday I started my 1 lap walking challenge and let me just say it has been a struggle! my back and legs definitely hurts! but I feel so good after my walks! This is your sign to not give up and keep going! I can’t wait to see results 🩷 #walkingchallenge #walkingforfatloss #helpmelosewei

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My “I don’t feel so good today” bath lineup

🫤 #bathandbodyworks #selfcareroutine #selfcare #vanilla #vanillagirl #bathroutine #bathtimeessentials #Victoriasecret

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A flat lay of numerous folded gym shorts in a wide array of colors, including black, blue, pink, and green, arranged on a white quilted surface. Overlaid text indicates "MY TOP 3 GYM SHORTS."

Four pairs of ribbed gym shorts in black, lavender, pink, and blue are neatly stacked on a white quilted surface. The blue pair features a subtle scrunch detail at the back.

Seven pairs of gym shorts in black, brown, beige, maroon, hot pink, lavender, and light blue are displayed. The light blue pair highlights decorative contour lines on the sides.

MY TOP 3 GYM SHORTS on sale today! 🛍️

There can be sooo many items on sale for Amazon Prime Day that it can get overwhelming so to make it simple, here are my top 3 workout shorts that I clearly love so much I've bought in tons of colors! Honorable Mention: I love these shorts from Aurola and I used to wear them all the time whe

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An open pink makeup bag contains various Rare Beauty cosmetic products, including boxed powder blushes, liquid blushes, and makeup brushes, along with a pink greeting card.

A close-up shows an open Rare Beauty compact with a shimmery peachy-pink powder blush, surrounded by other boxed cosmetic items.

A close-up features a peachy-pink Rare Beauty liquid blush bottle with a gold cap, positioned among various boxed cosmetic products.

Today’s PR package ✨🤍

So after coming home from a long day of my 9-5 I was welcomed by this unexpected package! 📦 I literally wasn’t expecting anything to be delivered other than my wedding packages and to see this made my day because I feel like I’ve been missing out on all of the special Rare PR but this right her

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A person in a pink top holds a strawberry-patterned cup, with text overlay "THINGS I DID TODAY TO: GET CLOSER TO GOD SWIPE", indicating a daily routine focused on faith.

A pink Holy Bible with tabbed sections is shown, accompanied by text stating "Morning Spent time praying to Him & reading the bible Colossians 4:2", detailing a morning devotional practice.

A car interior displays a white backpack, pink tote, green snack box, and strawberry water bottle, with text "Afternoon Decided to start going back to the gym 1 Corinthians 6:19-20", showing gym preparation.

♡Things I did today to: get closer to God ♡

Embracing each day as a journey to deepen my faith🙏🏻✝️ What's something you did today to get closer to God? . here's a little view into my day and how I seeked out Jesus in every action. I started the day praising Him & spending time with Him. I also started going back to the gym bec

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The body you want starts TODAY. 👇🏼

This isn’t just about working out—it’s about becoming the woman who: ✔️ Takes action NOW and transforms her body ✔️ Pushes past limits to build lasting strength and confidence ✔️ Commits to the process and gets results—every single day 🔥 Shred fat & sculpt your dream physique 🔥 Build str

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A person wearing headphones and a black jacket takes a selfie outdoors, surrounded by autumn leaves. Text overlay reads: 'HOW TO EXIT YOUR LAZY GIRL ERA WAYS TO START BEING MORE PRODUCTIVE'.

A person takes a mirror selfie, holding a phone to their face. Text overlay discusses exiting the 'lazy girl era' and introduces the 'Here's HOW:' section.

An open book with text is overlaid with five tips for exiting the 'lazy girl era': Set Small Goals, Develop a Morning Routine, Limit Screen Time, Tidy Up & Clean, and Break Up Big Tasks.

your lazy girl era ENDS TODAY

Lemon8 Wellness is launching an upcoming campaign on #GrowthMindset tips! Share your best habits, tips, and personal stories for a chance to win an Apple Macbook, Fire TV, and Sony Headphones! Campaign timeframe: 5/21 - 6/21 Join me in sharing mental health tips and stories, wellness routin

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Reminder to feel yourself today 🪞

Tell yourself you love you today! ✨ #curl #curls #curlyhair #curlyhairstyles #curlyhairroutine #curlyhairjourney #curly bob #curlyhairproducts #curlyhairstyle

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don’t know what to do today? read this ➡️

when we don’t know exactly what to do with a day, it can be sooo easy to fall into a dopamine hole of scrolling and binge watching 🥲 but you’ll feel so much better at the end of the day if you actually live it! ⤵️ these are 30 positive things you can do today, from self care to social time 🫶🫶

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Every meal I had today + details 🤍

Everyone always tells me they couldn’t cook 3 times in a day, well here is a realistic day that I feel like anybody could do since you’re basically cooking once. And I left the house and got errands done in between. Sidenote- This is not a what I eat in the day from an everyday gym girlie lmao

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How to GET UP EARLY and Feel Energetic ALL DAY✨

"Struggling to wake up early and feel energized every day? Here are some tips to help you start your mornings right: 1.Set a Consistent Sleep Schedule: Establishing a regular bedtime and wake-up time can regulate your body's internal clock, making it easier to wake up feeling refreshed.

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songs that feel like love letters to Yahweh 💌

Valentine’s Day was yesterday but I hope you’re still in a loving mood ❤️ Here’s a mix of both fun, sweet, and pure worship songs that feel like a love letter to the Prince of Peace 🕊️ Spend some time with Him today #christianmusic #lovesongs #christiangirlies #jesuslovesyou #va

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5 THINGS YOU NEED TO HEAR TODAY ❤️‍🩹

Here’s 5 things that I feel like you may need to hear today. 1. Stop worrying about things you can’t control. I know this is easier said than done. Trust me I know how hard it is. Something about me that I am very vocal about is my anxiety disorder. I have generalized anxiety disorder and socia

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Healthy Habits You Can Start Today!

Everyone wants to be “healthier,” I know that that is one major issue that I wanted to tackle coming into the new year! However, sometimes implementing a healthy lifestyle and becoming healthier seems easier said than done. This is because a lot of healthy habits require a gradual change — for inst

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11 self love habits you can start today ❤️

Self-love takes intentionality. At least for me, it didn’t come naturally. I have to make a conscious effort to love myself. Here are a few habits I’ve implemented that help me grow self-love: - Affirmations!! These help soo much. I started by thinking, saying, and writing down positive affirma

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Finally got my certification today 😁😁👩‍🎓👩‍🎓

I been waiting since November for this to arrive an now that it has I can't wait for everything that's coming my way 😎!! If your in school and feel like giving up I promise you it will all be worth it in the end. Don't give up 😌 #gradstudent

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