Spring lock in and reset✨💪

Spring is the perfect time to work on those habits! 75 Soft is a set of beginner-friendly habits for a better you just in time for summer!

🏃‍♀️ 45 minutes of movement

Move your body for 45 minutes every day. Just pick something that fits your routine and gets you active.

🥗 Focus on whole foods

Balanced meals focused on whole ingredients rather than reaching for the processed stuff.

💧 Stay hydrated

Aim for about 6 to 8 cups of water a day, though you can adjust this based on what you’re doing and how you feel.

📖 Read 10 pages

Non-fiction is usually recommended, but any book is better than none!

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