Healing

✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain

winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t

the entire recipe is in the pictures!! just make sure to mix everything up really well and enjoy 💪🏼 recipe here as well: 4-5 mini cucumbers chopped thinly 1/2 tsp salt 3/4 tbsp light soy sauce or coconut aminos 3/4 tbsp rice vinegar 1/2 tbsp sesame oil 1 tbsp chili oil 1 tbsp sugar 1/2 t

Here are some photos from the book Healing Herbs for Women that everyone is going crazy for, it is a great book for any women out there and I highly recommend it! Not only does it have history, but it also has how we can balance our needs as women, with herbs, spices and foods!😅 + #healthylifes

Start your healing process with these books. 🫶🏽✨💕 #follow #followers #HealingTime #healingjourney #healing

Healing doesn’t always look or feel like progress, but every small step counts. Here are signs you’re growing, even if it’s hard to see right now. 🌱💖 #healing #healingjourney #healing #follow

journaling has been THE most influential practice in my healing journey :) i’ve been doing it every single day since i was 14!! these prompts are specific to your healing journey, but i would also highly recommend journaling daily 🫶 the main reasons journaling is so helpful: ⭐️ helps you proce

This book is perfect for anybody who is going through a break up who need clarification and tips on everything a girl should know and need to know #thepowerofthepussy #healingjourney #healingbooks #bookclub

HEAR ME OUT, THESE ARE THE PERFECT JOURNAL/BOOKS #shareyourthoughts #dailyaffirmations #dailyaesthetic #aesthetics #softblackgirl #softaesthetic

#summerbod #sunburncare #tanningroutine #sunburnt #skincare

#healingmyself #bodytransformation #healing #healingjourney #foryou

if you're reading this, it's because you're making an intentional effort to change the narrative in your life. that alone is so special! healing is one of the most important and precious tasks you'll take on in your life. as you go through different seasons and learn new lessons

For my Mental Health Journey if you’re interested I have plenty of posts on my page! Since coming back from my Hospitalization taking things slowly these Podcast have been the ones I’ve played and they’ve been very helpful; informative and delightful since I’ve dipped my toe back into listening

benefits of yoni streaming for vaginal health 🫶🏻 yoni streaming aka vaginally steaming is an ancient alternative health practice that involves sitting over a pot of hot, herb-infused water! The potential benefits of yoni steaming include: 🤍 relief from menstrual discomfort 🤍 promotes re

This is the yummiest & most nourishing homemade soup for the girlies looking for easy gut healing recipes! Ingredients 👇🏼 2 tablespoons olive oil 2 large carrots, peeled and diced 2 stalks celery, diced 1 tablespoon minced garlic 2 boneless skinless chicken breasts, diced 2 tablespoon

🍋Hey Baes, healing ain’t gotta be boring and nasty. I don’t sip on no dusty-ass bitter tea like I’m being punished. 🍋I made my own lemonade that HELPS my body AND actually slaps. 🍋Here’s what I brew: • Moringa (boosts vitamins, fights inflammation) • Hibiscus (lowers blood pressure, fruity

#books #booktok #booksoflemon8 #wellness #selfcare #selfimprovement #healingmyself #healingera

Hey girlies! When trying to heal, the BEST and ONLY way to truly heal is through Jesus! When drawing near to Him for healing, it’s important to take the necessary steps so you can detox your mind from your old habits and ways so you may adopt the new mind and heart Jesus has for you. He loves yo

for the past few months i’ve really been focusing on myself and learning to love life again 🖤 here’s some quotes that have helped me and will hopefully at least help one more person 🫶🏻 #Lemon8Diary #healing #healingjourney #healingvibes #healinggirlera #quotes #quotesforlife #embrace

Listen to calm music: Listening to calm music can benefit women's health by reducing stress, improving sleep quality, alleviating anxiety and depression, aiding pain management, boosting mood, lowering blood pressure, and enhancing cognitive function. Cold showers: Cold showers can enhance w

Swipe for the irresistibly delicious mix of crisp Persian cucumbers, tangy kimchi, and all the right seasonings that make my taste buds scream! It’s soooo addicting 😉 📝 Ingredients⬇️ 5-6 Persian cucumbers 1 TBS of my favorite mild chili oil (adjust the heat to your liking!) 1 TBS soy sauce ½

I like to eat. I don’t do small meals and i’m not a snacker. when I’m hungry I want to EATTTT. my main focus is protein and fiber. protein keeps you full, fiber aids in digestion and gut health. ( and much more) mostly everything you see was purchased from trader joe’s and a couple things from

Wanted to share some of my favorite Podcasts that I’ve listened to during my healing journey. These podcasts have all played a major role in my life and have helped transform me into the woman I am today! #podcasts #healingjourney #healedgirl #softblackgirl #blackgirlcreator

#healingbooks #healingjourneybooks #healingwithbooks #healingworkbook #booksummary My Current Read 📖 Name of the Book: “Healing is the new high” 📄 Plot: How to self heal your way 📖 Genre: Self Healing 📄 My Favorite Quotes: “We do everything we can to avoid facing our trauma but it

I declare these scriptures over you. I’m praying for your healing journey. Remember give it to GOD 🤍 * Jeremiah 17:14 * 1 Peter 2:24 * Jeremiah 33:6 * Isaiah 41:10 #Lemon8Diary #christian #biblestudy #biblescripture #jesuslovesyou #lemon8creator #fypシ #godheals #bible #s

We all have things that have hurt us at some point in our lives. Some worse than others. Part of our journey through life needs to be spent learning our triggers, healing our traumas, and gaining a better understand of the person we have become in light of these situations. Heal your inner most wou

📚 New Reads for Your Glow-Up! 🌟 Check out these two game-changing books that are all about healing and personal growth✨: 1. 💛”Break the Cycle by Dr. Mariel Buqué” - Heal from intergenerational trauma with this powerful guide. - Packed with practical exercises and holistic tips to turn

Advantages of Herbal Medicine Can help to reduce side effects. Herbal medicine is a natural entity so our bodies can respond to it positively. ... Can help with self-healing. Prescription drugs usually just mask the issue or put a bandaid over it. ... Can help improve the overall health. ... #

"Healing is a journey, not a destination. 🌿 Which phase are you in right now? Let’s talk in the comments! #HealingJourney #SelfAwareness #ShadowWork #TheDivineAcademy "