Dessert for breakfast anyone? How to make it: ☕️ Espresso Chia Pudding: * ¼ cup unsweetened almond milk * 1 shot espresso (or strong brewed coffee, cooled) * 2 tbsp chia seeds * 2 tsp sweetener (I like Allulose) Vanilla Protein Chia Pudding: * ⅓ cup unsweetened almond milk * 1 scoop van

Delicious but way too much sugar. Stay tuned for my healthier dupe.

2-ingredient glowy skin treat 🌟 Brazil nuts = selenium for skin glow. Dates = fiber for gut health. Quick, filling, and so good! Tastes like candy! #glowyskin #guthealth #healthysnack #brazilnuts #selenium

Pumpkin Spice Protein Smoothie 🍁🧡 * Ingredients: * 1/2 cup unsweetened almond milk * 1/4 cup pumpkin puree * 1 serving cinnamon or vanilla protein powder * 1/2 teaspoon pumpkin pie spice * 1/4 teaspoon vanilla extract * Ice cubes (as needed) * Instructions: 1. Blend all ingredients toget

Ingredients: * 1 1/4 cup Grain Free Planet baking mix OR * 1 cup almond flour, 1/4 cup coconut flour, 1 teaspoon baking soda. ½ teaspoon baking powder, ½ teaspoon salt * 1 serving cinnamon or vanilla protein powder * 2½ teaspoons pumpkin pie spice * 1/4 teaspoon ground cardamom (optional) * 1

Ingredients: 1 cup unsweetened almond milk 1 cup heavy cream 1 cinnamon stick 4-5 cardamom pods or 1/2 tsp of grated nutmeg 3 egg yolks 1/3 cup sweetener I prefer allulose or monk fruit 1 tsp vanilla extract Brandy, bourbon, rum, or Grand Marnier (optional) Cinnamon sticks for garnish F

Ingredients * 1 pound broccoli * 3 - 4 garlic cloves  * 2 tablespoons olive oil  * 1/2 teaspoons salt (I like pink salt) * 1/4 teaspoon  black pepper * 1/2 lemon juiced and zested * 1/4 cup freshly grated parmesan cheese * 1/2 tbsp crushed red pepper Instructions * Preheat the oven to 4

A high protein, high fiber and low sugar lifestyle helped me lose 85 pounds and transform by body at 51 years old. I’ll be sharing recipes and tips! 💜💜💜 #weightlossover40 #weightlosshealthjourney #weightlossforwomenover40 #Lemon8Diary #over40