Coach Francesca🌱

3490 followers

Follow

Follow

Follow

482 saved

534

138

When the weight is stubborn✨

I feel you, I’ve been there🫶🏽

losing stubborn weight is more about balancing hormones and blood sugar than calories in/calories out!

Here are some of my basic tips!👇🏽

Comment below if you want more basic tips for stubborn weightloss!

#weightlosshabits #healthcoach #transformation #cortisol #hormonebalance

2025/4/4 Edited to

When facing stubborn weight loss, it's crucial to understand the role of hormones and blood sugar levels. Hormonal imbalances, particularly related to cortisol and insulin, can significantly hinder your weight loss efforts. Focus on incorporating foods that stabilize blood sugar to minimize spikes that lead to fat storage. Additionally, engaging in regular exercise not only aids in burning calories but also helps in balancing hormones. Types of exercises, including strength training and high-intensity interval training, are particularly beneficial in managing weight. Implementing mindfulness practices and adequate sleep also play vital roles in regulating cortisol levels, ultimately empowering you in your weight loss journey. Remember, it's not just about reducing calories; it's about fostering a lifestyle that promotes overall hormonal health. For further assistance, consider consulting with a health coach who specializes in weight loss. They can provide personalized strategies tailored to your unique situation. Don't hesitate to reach out for more tips on how to tackle stubborn weight effectively!

138 comments

lemon7744963183

Help

may I get one of your meal plans and recipes please I have hypothyroid which makes it hard to lose weight it cause you to gain weight 😭

See more comments

Related posts

A collage showcasing three glasses of fat-burning lemonades: a chia seed drink, an orange drink with red spice, and a yellow drink with brown spice. The text "Fat Burning LEMONADES" is prominently displayed.

A close-up of a glass of Glow Getter Lemonade, a clear drink with visible chia seeds. The recipe lists ingredients: 2 cups water, 1 tablespoon chia seeds, 1 tablespoon honey, and juice of 1 lemon.

A glass of Firecracker Lemonade, an orange-colored drink with a sprinkle of red spice on top, set against a background of ginger roots. The recipe includes water, lemon juice, ginger, cayenne pepper, and honey.

TRY THESE 3 LEMONADES TO BURN STUBBORN FAT! 🍋✨

If you’re tired of choking down bland “detox” drinks that taste like regret, I got you. These three lemonades are here to spice up your routine (literally) and help you burn fat like a boss. And yes, they’re easy, delicious, and don’t involve 27 steps or a mystical ingredient only found in the Hima

4535 likes

Liver & Weight Loss Complete Guide

If you're bloated, tired, or stuck with stubborn weight— your liver might be calling for support. It burns fat, balances hormones, and filters toxins. Poor liver function = poor metabolism. This guide breaks down the real link between your liver and weight loss— plus the habits that make a

728 likes

A close-up of red and yellow mangoes with the title "FRUITS FOR WEIGHT LOSS" overlaid, promoting a guide for healthy eating.

A table detailing red fruits like strawberries, cherries, and red apples, with their calories, sugars, and benefits for heart health and skin. Below, a vibrant display of red fruits and vegetables.

A table detailing orange fruits like oranges, mango, and peaches, with their calories, sugars, and benefits for immunity and skin glow. Below, a vibrant display of orange fruits and vegetables.

Rainbow Fruit Guide for Weight Loss 🌈

Eating the rainbow isn’t just a fun aesthetic—it’s a science-backed way to fuel your body with vitamins, antioxidants, and fiber that boost fat loss, reduce bloating, and improve your health. Each color represents specific phytonutrients and health benefits that support your weight loss journey in

28.5K likes

The morning drink melts stubborn fat

Struggling with stubborn weight and ready to finally drop it? 🔥 This simple formula is changing everything. Tap the link in my bio and watch the video to get started. . . #weightlossandfatloss #detoxjuice #loseweightchallenge #bodytransformation #weightlossdrinks

642 likes

A split image showing a woman's body transformation, with 'BEFORE' on the left depicting a larger midsection and 'AFTER' on the right showing a more toned physique. Text overlay reads 'HOW I TRANSFORM My Body'.

A black screen displaying a 'FUPAAA WORKOUT' routine for Monday, Wednesday, and Friday, detailing three circuits with exercises like Russian Twists, Planks, Squats, Lunges, Mountain Climbers, and Leg Raises.

A black screen with white text indicating 'Cardio Sessions (Tuesday, Thursday, Saturday):', setting the schedule for cardio workouts.

Stubborn Belly Fat + (home workout) 🤸‍♀️

Hey ladies, I wanted to talk about something many of us struggle with: stubborn belly fat. I’ve been there, I hated my body at one point and felt trapped, avoiding certain clothes and social events because I didn’t like how I looked. But I realized my size shouldn’t control my life, so I decided to

17.6K likes

Metabolism boost drink for weight loss

Struggling with stubborn weight and ready to finally drop it? 🔥 This simple formula is changing everything. Tap the link in my bio and watch the video to get started. . . #weightlossandfatloss #detoxjuice #loseweightchallenge #bodytransformation #weightlossdrinks

516 likes

A first-person view of a person's legs and white sneakers on an asphalt path. Overlay text reads "BEST CARDIO EXERCISE TO LOSE WEIGHT AND FACE FAT My Personal Routine That Works," introducing the cardio routine for weight and face fat loss.

A gym interior featuring multiple purple and black stair master machines. An overlay text box describes using the stair master for 15-20 minutes at level 6-8 to burn calories and tone the lower body.

A gym interior with several treadmills, some displaying "Planet Fitness" branding. An overlay text box details incline walking on a treadmill at 5-8% incline for 30-40 minutes at 3-4 mph for calorie burn and fat loss.

Cardio Secrets to Lose Weight & Face Fat

Struggling with stubborn face fat and overall weight loss? Same here! After trying tons of workouts, I found these cardio exercises + clean eating actually make a difference. Walking/Jogging: 30-45 mins daily at a steady pace Stair master: 15-20 mins at level 6-8 feel the burn but don’t overdo i

1302 likes

Your gut health - reason you’re not losing weight

Want to learn how to add more fiber…comment FIBER 👇 If your gut is out of balance…your body feels it. You may deal with cravings, low energy, and stubborn weight. Your gut helps control how your body uses food…so when it’s off, nothing works right. Support your gut…and watch things start

9 likes

Stubborn Weightloss tips Pt 2

You asked, I share! 💗 More weightloss tips when the weight is stubborn! Time to lower your cortisol, keep your blood sugar stable, nourish your body, & rest your mind✨ Comment below if you want more basic tips for stubborn weightloss! #weightlosshabits #healthcoach #transfo

119 likes

Weight loss & budget friendly meal plan!

Type “W365” in the chat and I’ll DM you the details on how to access more weight loss friendly meal plans. Ladies losing weight and stubborn body fat all boils down to the foods that you put in your body. You have to first know the quantity to eat so that you can lose 1-2 pounds a week. Whic

195 likes

How To Reduce Stubborn Back Fat WITHOUT Exercise

The truth? Whether you’re working out 5 days a week or not at all, if you’re not addressing your eating habits, you won’t see lasting results. No amount of cardio or workouts will help you shed stubborn body fat, tone up, or make real progress on the scale if your nutrition isn’t right. And

370 likes

Foods I ate to lose stubborn belly fat

#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss

598 likes

Carnivore: zero/low carb weight loss + health

So wtf are you supposed to eat on carnivore?! Protein (REAL MEAT) + the fat it naturally comes with. 🥩🥓🥚🧈 The goal is to ELIMINATE carbs/sugars. I like to think of it like this: • If it grew out of the earth, it’s a carb. • If it came from the BODY of something that eats those carbs —

755 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.

A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.

Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.

3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

454 likes

A flat lay image displays a clear bottle of detox water containing lemon slices, cucumber, and mint leaves. Fresh ingredients like sliced lemons, ginger root, and mint leaves are arranged around it. The text "Detox Water burn belly fat" is overlaid.

Detox Water = Weight Loss Goals

If you’re struggling with stubborn belly fat and need help getting to your weight loss goals, try some detox water. Ingredients: Water - helps with hydration, cleansing Mint leaves -helps with digestion Ginger - helps with digestion, detoxifying the body, burns fat, increases energy leve

38 likes

Dance the stubborn weight off!

FULL WORKOUT ON YOUTUBE 🔥 Get out of bed and get moving sis and join The weekend challenge! Out of all the workouts on YouTube this might be my favorite one! Ladies if you DREAD exercise and are looking for something effective, quick, and won’t leaving you feeling too beat up, this is the

131 likes

The fastest exercise to lose weight

#looseweight #Fitness #athomeworkout #fatburning

2065 likes

Lose the Pooch: Weight Loss for Every Body Type 🔥

🔬 The Truth About Weight Loss & Flat Stomachs Here’s my research-style breakdown for sustainable fat loss, realistic body goals, and weekly fat-burning movement plans!! 🧠 I. The Mental Health Connection & Stigma Around Weight Loss 🧍‍♀️ Weight loss is not just physical—it’s mental,

1116 likes

A woman in a gray athletic crop top and sweatpants poses on a staircase with a stone wall. Overlay text asks, "Do you want a more DEFINED STOMACH? HOW TO ACHIEVE IT!" The image introduces a guide on achieving a defined stomach.

Two plates of food, including a salad with salmon and two tacos, are shown on a wooden table. Overlay text highlights "FIRST NUTRITION..." and explains that nutrition is key for losing stomach fat and reducing bloating, recommending a high-protein diet.

A woman takes a selfie on a rocky coast with the ocean and sunset in the background. Overlay text states "NEXT CARDIO..." and advises on incorporating cardio, such as 30 minutes of high-intensity cardio 4-5 times a week and daily walks.

Here’s how to get rid of stubborn belly fat!

Try focusing on these two things! Be consistent and put in the work and you’ll see the results. Just remember you don’t HAVE to have a lean stomach but this is for my girlies who do want this to be a little more confident this summer:) It takes time so stick to it to see results. A big

59 likes

Stubborn Belly fat + (Home Workout)🥰

Hey ladies, I want to talk about a lot of things Some of us are struggling with the following issues: stubborn belly fat. I have been to... There, I hated my body and felt trapped, Avoid certain clothes and social activities because of me Don't like the way I look. But I realize my size Sh

148 likes

Stubborn fat hack ✨

Let me tell y’all something—taking care of ourselves isn’t selfish, it’s necessary. We’re out here carrying the world on our shoulders, but it’s time to pour some of that love and energy back into us. Whether it’s balancing these hormones, losing that stubborn weight, or just getting our minds and

196 likes

YouTubers That Helped Me Lose Weight Pt 2! 💪

Hey yall. Here’s part 2 to YouTubers that helped me lose 18 lbs now down 21 lbs!!!! As I expressed in the first post, I’m a single mom of 4. I never have time to go to the gym so I decided to do home workouts. I’m now down to 21 pounds and I did it all at home!! Check out part 1 (if you haven’t) to

569 likes

How to lose weight the easy way✨

Metamucil helps me go #2 to get rid of the water weight and stubborn bloat in my stomach. It has helped me in so many ways and it’s as easy as just drinking it first thing in the morning on an empty stomach before breakfast and you can drink it up to 3 times a day!

574 likes

How I Got Rid Of Stubborn Fat ✨

on this weighloss Journey that I started last year, I have learned a lot of tricks 🤗 I was religious about these easy at home exercises weather I have time for the workout ,which most of the time dont have due to working in dental office ] 🙌 it paid off, and as of now, I lost 80 lbs and am still

31 likes

Weight gain for the girls who want to gain

145 in the last pic. Last year threw some tough times my way, crashing, losing weight, and going quiet. Before that, I had gone from 116 to 145 thanks to medication and my smoothie game, and I loved the curves, except for my stubborn stomach. I still rocked crop tops like I was 116. People thoug

1 like

A graphic titled 'LOSE BELLY FAT IN 30 DAYS' illustrates a daily workout routine. It features five exercises: Plank, Bicycle Crunch, Donkey Kicks, Butt Bridge, and Flutter Kicks, each with specified repetitions or duration for a 30-day challenge.

An illustration depicts a person lying down, performing a leg raise exercise at a 60-degree angle. Text describes the exercise and its benefits, including reducing belly fat, strengthening core and back, relieving constipation, and promoting overall fitness.

A graphic titled 'Quick Morning Workout For Weight Loss' lists exercises like squats, push-ups, jumping jacks, crunches, and yoga stretch. An illustration of a woman measuring her waist with a tape measure is also shown.

Stubborn Belly Fat

1078 likes

HOW TO LOSE WEIGHT WHEN MONEY IS TIGHT!! 😭💸 Pt. 4!

You don’t need a $300 wellness subscription. You don’t need to live off sadness salads. You don’t even need motivation, tbh, you need a few tools that actually help. So if you're a hot mess with big goals and no trust fund, welcome back to Lushie Club. Let’s get into the hacks that

49 likes

Lose the Stubborn weight

Two major reasons why you can’t lose that stubborn weight: 1. Your fasted workouts: this is taxing your adrenal glands causing cortisol to increase and wrecking your hormones! It also stops your body from processing glucose correctly and makes your body hold onto weight! ✨ 2. Your body needs

0 likes

Reduce stubborn fat to enhance kidney function

#taichi #chineseculture #exercises #healthylifestyle #kidney

222 likes

Weight loss Progress 2023-2024

this is embarrassing, but bitter sweet , i still can’t believe how far i’ve come & im still not FINISHED! 😩. i was almost 220 pounds , im currently 198lbs & still shedding weight off! this post is for motivational purposes only! if i did it YOU CAN TOOOO! 🤭 #weightlosstransformationinpr

75 likes

A split image showing banana, cucumber, and spinach in a blender on the left, and a green smoothie on the right. Text asks "Want to lose weight?" and states "Burn Stubborn Fat Fast" next to the smoothie.

Want to lose weight?

These smoothies are the best for weight loss and clear skin! #weightlosstransformation #weightlosstips #fypシ #Lemon8 #lemon8challenge

25 likes

An infographic titled 'Root Causes of Stubborn Weight Gain' displays six factors with icons: Elevated Blood Sugar, Low Thyroid, Estrogen Dominance, Gut Imbalances, High Cortisol, and Poor Sleep. Each factor includes a brief explanation of how it hinders weight loss.

Reasons You’re Not Losing Weight 🚫

Do you feel like you’re doing everything right and still struggling to lose weight? It’s a very frustrating feeling that lots of people experience. It could be one or more of these 6 reasons why your body is struggling to lose weight. As always, consult with your doctor. 🫶🏻 #weightl

397 likes

Is this the key to Weight Loss?

Insulin and Leptin go hand in hand. If you are resistant in insulin, chances are you are resistant in leptin. Remember to follow this diet: Whole, nutrient dense diet. The foods you choose can exacerbate insulin and promote leptin resistance. To avoid this, avoid these foods: processed foods, ref

230 likes

Ditch stubborn belly fat

1) your body is putting fat on your belly as a defensive/protective mechanism for an unhealthy gut. Your body really thinks the gut has an “injury” when you experience bloating often and/or incomplete bowel movements. A lot of people have also gotten used to this feeling and do not realize how bad

152 likes

Secret military weight-loss drink

Secret military weight-loss drink that helps you lose up to 20 kg in one month, rapidly burning stubborn belly and body fat. Explore the link in 🅱️ ℹ️ 🅾️ for all recipes in a book. #WeightLossSolution #BellyFatRemedy #FatBurningDrink #LoseWeightFast #WeightLossResults

36 likes

wanna lose weight in 2-3 months ? i got you !

another video ! give me more ideas guys !🫶🏽🫶🏽 #weightlossjouney #fyp #selfcare #relax #glowup #wonyoungsim

522 likes

Drop Stubborn Weight Fast with this Gut Cleanse 🍊🥒

Feeling stuck on your weight loss journey? It might not be about willpower it could be your gut! A gentle cleanse can reset digestion, reduce bloating, and help you feel lighter from the inside out.🍊🥒🍍 🫚🍋 #eliminatebloating #gutdetox #healthylifestyle #weightlostjourney @

39 likes

Weight Loss Tips✨

Sisters! Can you relate? The belly fat is just so stubborn to get rid of!! Even when my arms and legs aren’t fat, that little pouch still sticks out… Wearing tight clothes makes me look three months pregnant 😭 I’ve tried dieting and exercising, but my waistline just won’t budge! Do

1 like

✨ Noticing stubborn weight gain, low energy, cravings, or trouble focusing?

These aren’t just “getting older” signs, but they can be clues your metabolism needs support. 🌿 Your metabolism is responsible for converting food into energy, keeping hormones balanced, and supporting daily vitality. When it slows down, everything feels harder. Physically and mentally. But t

1 like

Want to burn stubborn belly fat

A good beginner workout routine for reducing stubborn belly fat focuses on a combination of cardio, strength training, and core exercises, along with a balanced diet. Here’s a simple and effective routine to get you started: step1. Warm-Up (5–10 Minutes) • Purpose: Prepare your body fo

7 likes

A person's arm wearing a smartwatch displaying walking metrics: 1:48:43 duration, 615 active calories, 163 BPM heart rate, 19'56" average mile pace, and 5.45 miles distance. Text overlay asks, 'WALKING For WEIGHT LOSS?'

A black screen displaying walking statistics: Distance 5.74 miles, Active Calories 647, Total Calories 923, and Average Pace 20'01''/mile. Text states a goal of 5 miles and preference for outdoor walking.

A screenshot of a text message conversation. The top shows an arm with a smartwatch on an outdoor path. Messages include 'Getting my hot girl walk in!' and motivational replies about consistent walking.

“WALKING FOR FAST WEIGHT LOSS” CHALLENGE ✨ 30 DAYS

The Easiest Way to Drop Pounds Fast! Walking is the most underrated but most effective form of cardio for weight loss! Here’s why: ✨ ALL fitness levels can do it – no equipment or crazy workouts needed! ✨ Lowers stress hormones like cortisol, which helps prevent stubborn belly fat. ✨ Boosts

526 likes

Here’s a few reasons Stubborn Fat won’t go away….

What’s going on with your body ? #bellyfatstruggles #bellyfat #summerbod #bodytransformation #wellness

3 likes

Weight Loss with Rainbow Fruits

Eating colorful fruits isn’t just for looks—it’s a smart weight loss strategy! Each color group brings unique benefits that help your body burn fat naturally: 🔴 Red Fruits (Strawberries, Watermelon): Packed with antioxidants and vitamin C to boost metabolism. 🟠 Orange Fruits (Oranges, Papaya):

24 likes

Hard to Lose Weight? Try This Glow-Up Fix 🍓🍋

✨💖 Glow from the inside out! 💖✨ Bloat? Facial hair? Stubborn weight that’s hard to lose? 👀 This Glam & Glow Cortisol Fix is your new bestie 🍓🍋🌿 🍓 Balances sugar cravings 🍋 Reduces bloat + supports detox 🌿 Soothes digestion & refreshes 🌱 Boosts metabolism This really works! 🔥 ✨ Like

754 likes

My weight gain progress

I was always really skinny in hs and beginning of college. I would try to gain weight and do the protein powders and everything but nothing seemed to work. I started to go consistently to the gym after Covid and started to eat like a dirty bulk. I do regret doing it that way because I did gain

24 likes

Lose weight in one week

You’re doing everything right but still see zero progress on the scale. These delicious weight loss drinks helped me target stubborn fat without starving or punishing myself. #BellyFatLoss #StubbornFat #FatLossDrinks #LoseBellyFat #WeightLossRecipes

62 likes

3 UNERRATED WAYS TO LOSE WEIGHT

We're told the same methods over and over again. Calories in calories out, eat less, move more, don't eat past 7pm, intermittent fast.... but do any of these things really work?? Weight loss comes down to hard work and dedication BUT, there are 3 underrated things you can do that many pe

268 likes

Natural Weight-loss Supplements

Always keepin’ it real over here! 😆 But to the point!… These products have helped me lose weight! While incorporating a healthier diet and exercise routine, i have been able to lose those stubborn pounds i wasn’t able to before! I am so thankful for these NATURAL products! #weightloss

10 likes

Lose that stubborn belly fat 🏋🏾‍♀️

#blackgirllosingweight #blackweightloss #weightlossjourney💪🏾 #fatlossworkouts

10 likes

See more