Coach Francesca🌱

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When the weight is stubborn✨

I feel you, I’ve been there🫶🏽

losing stubborn weight is more about balancing hormones and blood sugar than calories in/calories out!

Here are some of my basic tips!👇🏽

Comment below if you want more basic tips for stubborn weightloss!

#weightlosshabits #healthcoach #transformation #cortisol #hormonebalance

2025/4/4 Edited to

When facing stubborn weight loss, it's crucial to understand the role of hormones and blood sugar levels. Hormonal imbalances, particularly related to cortisol and insulin, can significantly hinder your weight loss efforts. Focus on incorporating foods that stabilize blood sugar to minimize spikes that lead to fat storage. Additionally, engaging in regular exercise not only aids in burning calories but also helps in balancing hormones. Types of exercises, including strength training and high-intensity interval training, are particularly beneficial in managing weight. Implementing mindfulness practices and adequate sleep also play vital roles in regulating cortisol levels, ultimately empowering you in your weight loss journey. Remember, it's not just about reducing calories; it's about fostering a lifestyle that promotes overall hormonal health. For further assistance, consider consulting with a health coach who specializes in weight loss. They can provide personalized strategies tailored to your unique situation. Don't hesitate to reach out for more tips on how to tackle stubborn weight effectively!

137 comments

lemon7744963183

Help

may I get one of your meal plans and recipes please I have hypothyroid which makes it hard to lose weight it cause you to gain weight 😭

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