Automatically translated.View original post

คุณสน ดูแลไทรอยด์

154 followers

Follow

Follow

Follow

0 saved

2

Boiled eggs and thyroids. Eat cheap. Reduce risk.

# You care for the thyroid # Thyroid # Low thyroid # Thyroid is toxic # Boiled egg

2025/10/10 Edited to

สำหรับคนที่เป็นโรคไทรอยด์ การเลือกอาหารที่เหมาะสมมีความสำคัญมาก ไข่ต้มถือเป็นแหล่งโปรตีนที่ดีและง่ายต่อการย่อย แต่ต้องกินในปริมาณที่เหมาะสมและสังเกตปฏิกิริยาของร่างกายด้วย ในประสบการณ์ส่วนตัว ผมพบว่าเมื่อทานไข่ต้มที่ปรุงสุกพอดี ไม่สุกมากหรือน้อยเกินไป จะช่วยให้ร่างกายได้รับสารอาหารครบถ้วนและไม่เพิ่มภาระให้กับไทรอยด์ นอกจากนี้ควรหลีกเลี่ยงการใช้ไข่ดิบหรือไข่ที่ปรุงไม่สุกเพราะอาจมีผลกระทบต่อการดูดซึมสารอาหาร ควรทานไข่ต้มร่วมกับอาหารที่มีสังกะสีและเซเลเนียม ซึ่งเป็นแร่ธาตุสำคัญที่ช่วยเสริมสร้างการทำงานของไทรอยด์ เช่น ถั่วเปลือกแข็ง ปลา หรือผักใบเขียว เพื่อให้ได้ประโยชน์สูงสุด อย่างไรก็ตาม แต่ละคนมีภาวะไทรอยด์และการตอบสนองต่ออาหารแตกต่างกัน ดังนั้นควรปรึกษาแพทย์หรือผู้เชี่ยวชาญด้านโภชนาการ เพื่อรับคำแนะนำเฉพาะบุคคลและติดตามผลอย่างใกล้ชิดจะดีที่สุด

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3568 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1773 likes

low-risk investment option to make $10k in 3 month.

These options provide a balance between safety and potential returns, making them suitable for those seeking low-risk investment opportunities to achieve their financial goals within a short timeframe. If you find this post helpful please follow, leave a like, or save, and don't forget to co

2723 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

Your guide on what to EAT & NOT EAT while PREGNANT

During pregnancy, nutrition plays a key role in supporting both your health & your baby’s development.🤰🏻 Some foods are encouraged for their nutritional value, while others should be avoided to reduce the risk of illness or complications. If this is your first pregnancy, it’s easy to forg

1267 likes

Hip Workout to Reduce Pain

Your hips are the base of movement, supporting everything from walking to running to standing to climbing stairs to sitting down and more. By targeting and strengthening your hip muscles, you not only enhance your overall stability and mobility but also reduce the risk of injury. Strong hips provid

352 likes

Reduce Puffy Face & Belly Bloat by ⬇️ Your Cortisol

Cortisol, the body’s primary stress hormone, plays a crucial role in energy regulation, metabolism, and stress response. However, chronic stress, poor sleep, and unhealthy diets can lead to cortisol imbalances, resulting in weight gain, anxiety, fatigue, and inflammation. Let’s break down the ma

264 likes

my thyroid’s emotional support menu 🤍

what i eat in a day when i have hashimoto's, a 9-5, and a complicated relationship with my immune system this is: • gluten-free • dairy-free • anti-inflammatory • emotionally necessary no, it's not perfect yes, i almost grabbed a granola bar and called it healing but i didn'

314 likes

Don’t risk your health when doing this

#cars #detailing #fix #repair #shorts

804 likes

A person in a black coat and jeans stands before a large window, holding a cup. Overlay text reads "Read this first if you are 25 years old or older," introducing life advice.

A person stands in front of a window, partially obscured. The image displays life advice points: "1. Don't waste your time with people who don't care about you" and "2. Take care of your health seriously," with explanatory text.

A person is partially visible in front of a window. The image presents life advice points: "3. Start saving money before it is too late" and "4. Stop proving yourself on the path that others tell you," accompanied by detailed explanations.

9 thing ! helps reduce mistakes in life.

I'm 39 years old and this is what I've learned from my mistakes and what I've done. If you were younger than me, you wouldn't make the same mistakes I did. #Lemon8partner #Lemon8Diary #advice #inyour20s #wisdom #lifeadvice #mentalhealth #lemon8diarych

616 likes

Tips to reduce the risk of SIDS…

While I did NOT follow most of these as I Coslept/Bedshared, I followed the Safe Sleep 7. The Safe Sleep 7 is a set of guidelines for safe Co-sleeping/Bedsharing: 1. No smoking: Neither parent should smoke before or during bed-sharing. 2. Sober parent: The parent should not be under the infl

478 likes

A young woman blowing out candles on a cake, with the text overlay "INVESTING IN YOUR 20'S low risk: for beginners," setting the theme for financial advice.

A phone screen displaying various investment app icons, including Fundrise and Acorns, highlighted as "My top 2 picks" for investing.

A screenshot of the Acorns app showing "Round-Ups® Settings" and a portfolio allocation chart, indicating 40% Bonds and 60% Stocks.

Low-risk investments to start NOW 💸

After doing research these are 2 of the simplest, low-risk ways to invest: 1) Acorns: Rounds up every single purchase you make (connected to a card) to the nearest dollar & automatically invests it into stocks & bonds. I set mine to moderate risk. It’s the best because you’re automaticall

3028 likes

A person on a beach at sunset with text overlay "Investing $500 (LOW RISK)" and Lemon8 user handle.

A stock chart for Vanguard High Dividend Yield ETF (VYM ETF) showing a 5-year performance of +38.9% and a dividend rate of $3.48.

A stock chart for Fidelity Dividend ETF for Rising Rates (FDRR ETF) showing a 5-year performance of +47.6% and a dividend rate of $1.29.

Investing $500 ✨ LOW RISK EDITION ✨

Heyoo! I believe that $500 is an amazing start if you’re new to stocks. Of course, there is ALWAYS risk, and the market can only be so predictable. The ETFs and stock I mention are LOW RISK not “no” risk. Please only invest what you are willing to lose. It is very very very unlikely any of thes

331 likes

Four containers of green juice or smoothie are displayed on a wooden surface, with a juicer visible in the background. The image has a text overlay that reads '10 Super Foods To Eat During Pregnancy'.

This image shows a person holding a 'BONBERIMART MAMA LOVE' green juice bottle, a juicer with green liquid, and containers of green juice. The text 'FRUITS VEGGIES JUICE' is prominently displayed.

A collage featuring four superfoods: raw salmon fillets, sliced lean cooked meat, a bowl of eggs in various colors, and a baked sweet potato topped with butter.

10 Superfoods to Eat While Pregnant

Pregnancy encourages healthier eating to support your body’s changes and your baby’s growth. Need guidance? Here are 10 highly nutritious foods to eat during pregnancy and why they’re beneficial! 1. Fruit (all types!) pregnant women need to consume more potassium because of their expanding bloo

118 likes

Would You Risk it ?

#hypeengines #mercedes #c63amg #slrmercedes #snowseason #snowdrift #mercedeslovers

45 likes

Perfume Oils that you should use at your own Risk!

I love a good roll on perfume oil! Believe the hype for sure! They last much longer in my opinion too and they have some really good scents! These are a few that I have and they are BOMB but I must say use them at your own caution because they smell THAT GOOD! You may attract the unwanted! (Hehe ☺️

1037 likes

A top-down view of various healthy foods including a salmon fillet, green and yellow string beans, white rice, almonds, radishes with greens, half an avocado, kale, kiwi, and scattered green peas, arranged on plates and bowls.

A List of 50 Super Healthy Foods🥜🍓🥑🥬

Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health. Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that

22 likes

A garden path with a large tree and a planter of pink and yellow flowers, overlaid with text "POV: You are scared to take that risk and try something new—".

A pink book titled "THE REAL GLOW UP" by Chelsey Armfield, with tabs, resting on a white fabric with a peach pattern, with text "This message is for you—".

An open page from "THE REAL GLOW UP" book, showing highlighted text about overcoming fear, taking risks, and embracing one's fullest self, with page number 132.

To the person scared to take that risk—

📖: The Real Glow Up ✨ The Real Glow up is a gentle guide to self-love, to healing, and to finally coming home to yourself. It’s a clear map for how to glow from within 🕯️ (B00k 🔗’d in bi0//on amznn🕊️) #selfhelpbooks #booksthatchangedmylife #bookrecommendations #mentalhealthjourney

13 likes

Medication reduces heart attack and stroke risk

This common medication lowers stroke and heart attack risk by 20%. People with diabetes are at high risk for heart attacks and strokes. Statins are recommended to reduce this risk. Get my free e-book at diabetesresource.org for more diabetes tips. #diabetes #strokesurvivor #heart

6 likes

Not worth the risk for me! 👎🏼🙅🏼‍♀️

I’m not a huge fan of Teflon. They say it’s safe but I’m not entirely convinced. My old air fryer was also very hard to get clean and I was afraid to scrub too hard and chip the Teflon layer. Not to mention it was recalled! I found this glass basket air fryer on Amazon and it’s so easy to clean. It

794 likes

We can’t risk it

1064 likes

Took the risk and bought my dream bag at dhg🥹🤍

Absolutely love this beautiful white lady. The bag is made with the best cowhide leather, purely handmade. The hardware is high quality and won't oxidize over time. I got this bag through Flylink, so it originally came only in a dust bag. Now, the seller has put it on the yellow app, which is m

71 likes

How To Calculate Your Risk For Insulin Resistance

How To Calculate Your Risk For Insulin Resistance From Your Yearly Lab work. Go to www.fgsprotocol.com to get the two natural products- FGS Protocol directly through the manufacturer. It’s a protocol that fixes insulin resistance and lowers the sticky fat, triglycerides! #type2diabetes

20 likes

Calculate Your Risk For Insulin Resistance

Calculate Your Risk For Insulin Resistance & ❤️ Disease. Reference 1. Bikman, B. T. (2020). Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It. BenBella Books. This video is for educational purposes it is not meant for medical diagnosis or trea

20 likes

A lit candle flame with the title "Simple swaps to REDUCE YOUR TOXIC LOAD" overlaid, introducing ways to decrease daily toxic exposure.

A lit beeswax candle with text suggesting swapping artificial paraffin candles for pure beeswax candles to purify air and avoid endocrine disruptors.

A hand holds a serum bottle, illustrating the swap from retinol to bakuchiol for safer endocrine and reproductive health.

Simple Swaps to Reduce your Toxic Load

Did you know that the average woman is exposed to thousands of toxins on a daily basis? While many of the toxins we face are inevitable (environmental toxins are an example), there is a lot we CAN do to reduce our toxic load on a daily basis to overall support health at all levels. SWAPS: Ins

27 likes

How to implement position sizing to manage risk

To implement position sizing effectively for risk management, follow these tips This approach ensures you limit losses per trade and protect your capital while allowing for growth as your account increases. It is the foundation of disciplined risk management in trading #tradingtips #tradingf

13 likes

A title card for 'Investing 101: Risk Management' with a light-colored background featuring decorative vases and abstract paint strokes in orange, yellow, and pink.

An image listing four key risk management strategies: Diversification, Asset Allocation, Avoid Herd Mentality, and Set Stop-Loss Orders, set against a background of pink and white tulips.

A description of diversification as a risk management strategy, explaining how it spreads investments across different asset classes and regions, displayed over a background of white daisies.

Investing 101: Risk Management🫧

managing risk is a crucial aspect of investing to protect your capital and achieve your financial goals. You can better manage risk by diversifying, allocating your assets, avoiding herd mentality, and setting stop loss orders. Here is some background information on each risk management example to

15 likes

The Risk Risk of not using AI

Stay ahead of the curve by embracing AI. It’s not here to take your job—it’s here to help you shine! #AIforWork #StayAhead #ChatGPTTips #WorkEfficiency #FutureSkills

12 likes

The image features the title "What TAKING THE RISK Actually Looked Like (Behind The Scenes)" in white text on a pink and white background. A laptop, white flowers, and a coffee cup are on a wooden table in a bright room.

The image titled "Turning My $22 Offer Into a Funnel BEFORE I Had the Audience" shows a laptop displaying various images and a person holding a tablet. Key highlights about mapping funnel structure and trusting the backend are listed.

The image describes using a "Freebie + Tripwire Strategy" with a key flow: Freebie > $7 Tripwire > $22 Main Offer > $97 Upsell. A person in a coat and jeans is depicted, illustrating the strategy in action.

What taking a risk actually looks like

Not viral. Not perfect. Not loud. Just me, building systems before I had an audience — and letting strategy work before the spotlight ever did. Here’s what I did: ✨ Built my $22 funnel before the hype ✨ Used a freebie + tripwire strategy I learned inside RGA ✨ Let the funnel follow up while

12 likes

A single brown egg is centered on a white plate with a subtle floral design, highlighting the main subject of the article about egg nutrition.

Text details the health benefits of hard-boiled eggs, including their role in managing blood pressure, cholesterol, promoting weight loss, and supporting eye and brain health.

Text continues to list the benefits of hard-boiled eggs, focusing on immunity, energy provision, the importance of healthy fats, and clarifying that cooking methods do not alter protein levels.

Boiled Egg 🥚 😋 Good 4 You!!🥰

#lemon8diarychallenge #letschat #prayingforhealth #eggnutrition

6 likes

A white plate with hard-boiled eggs, sliced bananas, and sliced apples, accompanied by text detailing their nutritional benefits for an 8 AM breakfast.

A white plate featuring scrambled eggs, crispy hash browns, and sliced fried chicken, presenting a savory breakfast option.

A white plate holding two fried eggs, three round sweet potato slices, and a piece of meat topped with sautéed bell peppers and onions for breakfast.

EAT YOUR BREAKFAST 🥰

Eating breakfast is important for several reasons, as it sets the tone for your energy levels, metabolism, and overall health for the day. Here’s why: 1. Boosts Energy Levels • After fasting overnight, your body needs fuel to replenish its energy stores. • A balanced breakfas

50 likes

Girl purchase these at your own risk! So good 💖🥰

Can be purchased on their site and Neiman Marcus #lemon8beauty #lemon8challenge #beautyreview

40 likes

A computer screen displays a EUR/USD trading chart with a key icon and the text 'Always set stop-loss orders', emphasizing a crucial risk management rule for traders.

An infographic illustrates risk management principles, including assessing, identifying, controlling, and reviewing risk, with an overlay stating 'Risk 1/2% per trade' to guide trading decisions.

A visual representation of a brain split into two halves, contrasting the '1% Trader Mindset' (patience, confidence) with the '99%' (impatience, fear), highlighting that 'Over-trading = Over-risking'.

3 Golden Rules for Smart Risk Management ✨

In trading, the biggest mistake you can make is ignoring risk management. Protecting your capital should ALWAYS come first—without it, all your gains can vanish quickly. Here are my 3 golden rules for managing risk like a pro: 1️⃣ Never risk more than 1-2% per trade: This keeps you in the game

47 likes

Surviving Executive’s Visits as an Risk Analyst 👨🏼‍💼👩🏽‍💼

In any situation I don’t believe anybody enjoys someone just popping up, it’s a bit tedious isn’t it? Well I’m any case I’m going to go over with you all how I survived a two day visit from our hire ups in our line of business. All jobs all have those days where the big wigs want to come dow

10 likes

My Morning Routine As A Risk Analyst 🌇

Haven’t did one of these in a long time so let me share my updated morning routing for work. No im not starting from when I wake up because I’m already hideous and don’t want to scare folks away even further. 5:30 AM 🪪 -Of course first once arrived I will scan in to get into the building becau

36 likes

Words for Growth and risk taking!

If you are like me and “working on yourself”, the thought of taking risks might be frightening to you. These words I read tonight, I found to be incredibly helpful! I hope they help you grow too!! #growth #growyourmindset #takerisks

2 likes

Reduce Your Risk of Tearing

Want to reduce your risk of tearing during birth? Perineal massage might be the game-changer you didn’t know you needed! Here’s why you should start in your third trimester: ✔️ Increases perineal flexibility to reduce tearing ✔️ Lowers the chances of needing an episiotomy ✔️ Decreases postp

8 likes

Risk a lot save alot

If I can do it so can you #firefighter #fireman #brothers

117 likes

See more