Lemon8Lifestyle community

Automatically translated.View original post

คุณสน ดูแลไทรอยด์
คุณสน ดูแลไทรอยด์

115 followers

Follow
Follow
Follow

0 saved
2

Can low thyroid eat J?

2025/10/24 Edited to

... Read moreสำหรับผู้ที่มีภาวะไทรอยด์ต่ำที่สนใจร่วมเทศกาลกินเจ ควรให้ความสำคัญกับปริมาณและช่วงเวลาการทานอาหารเจอย่างเหมาะสม โดยในช่วงเทศกาลกินเจ ผู้ป่วยไทรอยด์ควรควบคุมการทานถั่วเหลืองที่เป็นอาหารเจยอดนิยม เพราะโปรตีนถั่วเหลืองมีผลต่อการดูดซึมฮอร์โมนไทรอยด์ หากทานในปริมาณมากเกินไปอาจรบกวนการทำงานของฮอร์โมนได้ จากคำแนะนำของผู้เชี่ยวชาญ ผู้ป่วยควรจำกัดปริมาณถั่วเหลืองไม่เกิน 1 ก้อนต่อวัน หรือดื่มนมถั่วเหลืองไม่เกิน 1 แก้ว และไม่ควรทานถั่วเหลืองมากกว่า 3 วันต่อสัปดาห์ เพื่อป้องกันผลกระทบต่อระดับฮอร์โมน สำคัญอีกประการคือควรจัดเวลาทานอาหารเจให้ห่างจากช่วงเวลาที่ทานยาฮอร์โมนอย่างน้อย 4 ชั่วโมง เพื่อหลีกเลี่ยงการรบกวนการดูดซึมยา นอกจากนี้ การเพิ่มเกลือเสริมไอโอดีนในอาหารเจเล็กน้อยก็ช่วยเสริมการทำงานของต่อมไทรอยด์ได้ดี การละเว้นอาหารบางชนิดที่อาจมีสารก่อปัญหา เช่น กะหล่ำปลีดิบหรือผักในกลุ่มครูซิเฟอรัสมากเกินไป ก็เป็นอีกข้อควรระวัง โดยรวมแล้ว ผู้ป่วยไทรอยด์ต่ำสามารถทานเจได้หากมีการวางแผนและควบคุมการทานอย่างถูกต้อง ทั้งนี้ควรปรึกษาแพทย์หรือผู้เชี่ยวชาญด้านโภชนาการเพื่อปรับเมนูและปริมาณอาหารให้เหมาะสมกับสภาพร่างกาย เพื่อให้เทศกาลเจเป็นช่วงเวลาที่ดีไม่กระทบต่อสุขภาพไทรอยด์ และยังคงรักษาคุณค่าทางโภชนาการที่ครบถ้วน

Related posts

Human lymphatic , pancreas and thyroid glands
The lymphatic system is an essential part of the immune system, consisting of organs such as the tonsils, thymus, spleen, lymph nodes, lymph vessels, and bone marrow. It helps protect the body by fighting infections, filtering harmful substances, and transporting lymph fluid throughout the body. Ly
GetHelpWithProctoredExam

GetHelpWithProctoredExam

16 likes

Moringa Benefits and Risks
Benefits of Moringa Powder ⬇️⬇️ 1. Nutrient Dense Superfood • Rich in vitamins A, C, E, and B-complex • Provides iron, calcium, potassium, and magnesium • Contains all 9 essential amino acids (complete plant protein) 2. Boosts Energy & Reduces Fatigue • Natural source of iron and
My Herbal Favorites

My Herbal Favorites

487 likes

Thyroid Boost Metabolism Smoothie
This Thyroid Boost Metabolism Smoothie is formulated with nutrients that support thyroid function and energy production: 🫐 Blueberries — rich in polyphenols that protect thyroid cells ❤️ Beetroot — increases nitric oxide for better circulation 🍏 Green Apple — supports stable blood sugar 🥣 Gre
Sage's Natural

Sage's Natural

25 likes

🥜 Eat 1–2 Brazil Nuts a Day for Thyroid + Immune..
Brazil nuts are tiny but powerful — packed with selenium, a mineral your body needs in small amounts to thrive. 💡Just 1–2 Brazil nuts a day provides your full daily selenium intake. Benefits include: ✅ Supports healthy thyroid function ✅ Boosts immunity ✅ Fights inflammation ✅ Promotes cl
GlowWithTips

GlowWithTips

12 likes

Thyroid gland
The thyroid gland is a butterfly-shaped gland located at the front of the neck, just below the Adam’s apple. It has two lobes connected by a thin tissue called the isthmus. The thyroid produces hormones T3 and T4, which regulate metabolism, heart rate, body temperature, and energy levels. It also p
GetHelpWithProctoredExam

GetHelpWithProctoredExam

6 likes

UNF**K YOUR METABOLISM WITH THESE THYROID TIPS✨
At first I thought it just wasn’t in my cards and those people who could literally have an entire feast in one sitting without it effecting them were just ✨the chosen ones✨ You know those kids in school that ate the pizza dunkers everyday along with the whole buffet yet we're always tiny, t
Cassidy

Cassidy

119 likes

Thyroid Illness
#thyroidmedication #thyroid #thyroideyedisease #thyroidtea #thyroidtreatment #letschat #lemon8diarychallenge
Catalyst B3Coming

Catalyst B3Coming

16 likes

what to eat to help deficiencies
if you’re noticing weird symptoms & can’t pin point what you’re missing this might help. deficiencies are normal & a simple fix is to incorporate foods high in what you’re missing! i also know some vitamins you can take to incorporate daily nutrients so let me know if you’d like that as wel
nevvy

nevvy

688 likes

Holistic Healing for Thyroid Health
#thyroidhealing #hormonehealth #holisticwellness #balancefromwithin #wellnessforwomen
Her Holistic Glow

Her Holistic Glow

17 likes

Thyroid: Nursing Review
#nursingreview #nursingeducation #nclexreview #nclexprep
Student Nursing Essentials

Student Nursing Essentials

10 likes

Cucumber & Nori Thyroid-Boosting Salad 🥗✨
Looking for a refreshing salad that's not only delicious but also amazing for your thyroid? This Cucumber & Nori Thyroid-Boosting Salad is packed with ingredients that support thyroid function, especially if you have low thyroid (hypothyroidism). Cucumbers: Hydrating and full of antioxid
Tinsley’sTips🥬

Tinsley’sTips🥬

115 likes

Reduce Puffy Face & Belly Bloat by ⬇️ Your Cortisol
Cortisol, the body’s primary stress hormone, plays a crucial role in energy regulation, metabolism, and stress response. However, chronic stress, poor sleep, and unhealthy diets can lead to cortisol imbalances, resulting in weight gain, anxiety, fatigue, and inflammation. Let’s break down the ma
Chalie_Baker

Chalie_Baker

261 likes

what your thyroid needs to work properly
#nursingexam #nursingstudent #entranceexam #facts #disinformation
Ivy the writers

Ivy the writers

7 likes

why you NEED to get your thyroids checked!! 🩺
For MONTHS, I was dealing with excessive hair loss and thinning that just wouldn’t quit. On top of that, I was ALWAYS cold, had constant migraines, zero appetite, couldn’t lose weight no matter what, and felt drained all day long. I thought it was just “mom life” or stress—but it wasn’t. After s
McKenzie

McKenzie

486 likes

3d anatomy of the Thyroid Gland #meded #anatomy #3
Hmmm Woowthat

Hmmm Woowthat

30 likes

Thyroid Function & Your Liver: The Connection…
Your thyroid needs specific nutrients to make hormones, and your liver to activate them. 🗝️The 4 Key Nutrients Your Thyroid Runs On: ✅Iodine – builds thyroid hormones (T4 & T3) Food/Herb sources: sea vegetables (kelp, nori), cranberries, potatoes, strawberries, iodized salt (moderate use
Scrubangels

Scrubangels

170 likes

Herbs for Thyroid 🌿🍵
I know plenty of women deal with thyroid issues. I hope this helps! #herbsforhealth #thyroid #herbalist #herbalism #spiritualhealth #spirituality #spirituallifestyle #lifecoach #healthylifestyle #holisticlifestyle
Orchid Star

Orchid Star

22 likes

Hyper vs Hypo-thyroidism!
Hyper vs Hypothyroidism? Know the difference for the NCLEX! 🧠💊 Hyperthyroidism = HIGH and FAST 💥 (Think: overactive thyroid) • ⬆️ HR, BP, temp, anxiety, weight loss, heat intolerance, diarrhea • Key Signs: Graves’ disease, goiter, exophthalmos (bulging eyes) 👀 ⚠️ NCLEX Tip: Watch for thyr
Nurse Nicole

Nurse Nicole

564 likes

Thyroid On Fire?!? 🔥
Three things you can do right now to put your thyroid fire out If you’re having thyroid trouble, Hashimoto’s, Graves’ disease, hyperthyroidism, hypothyroidism then your thyroid is on fire and you have to put it out . Toxins, poisons plastics, and especially heavy metals have built-up in your
Josh

Josh

8 likes

Foods To Eat If You Have PCOS 🍋✨
I feel like we all know what we should avoid but once it comes to figuring out what we should eat, that is when we get confused. I have struggled in the past with not knowing what foods to eat after being told what to avoid. That's why I included examples in every slide for you to go off of. I
Allie Mac

Allie Mac

593 likes

Low Progesterone/ Low Thyroid
As a functional medicine practitioner, I often see patients struggling with weight gain and metabolic issues, particularly during the menopausal transition. One of the underlying factors that can contribute to these concerns is the intricate relationship between progesterone and thyroid hormone lev
Dr. Luke Martin

Dr. Luke Martin

10 likes

Thyroid problem? I‘ll teach you a trick! 🥰
#taichi #exercises #practice #healthylifestyle #thyroid
CNfit Lijun

CNfit Lijun

6 likes

How to Cut Body Fat the Healthy Way
Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:
Chalie_Baker

Chalie_Baker

728 likes

🔥11 Best Foods to Help your Thyroid Health❗️
🍓Your thyroid influences various aspects, including fertility, metabolism, digestion, sleep, energy levels, weight lost, and memory. ⚡️To ensure proper thyroid function, consuming specific nutrients is crucial for both producing thyroid hormones and facilitating the conversion of T4 to T3, the
Healthy_Femme

Healthy_Femme

45 likes

Ways To Treat Thyroid At Home‼️
Living with thyroid issues can be challenging, affecting my energy levels, weight, and overall well-being. I've found that incorporating natural remedies into my lifestyle has been incredibly beneficial in helping me regain balance and live the life I want. For instance, adding iodine-rich food
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

646 likes

How I healed my thyroid naturally
#lemon8partner #thyroid #thyroidhealth #healing #healingjourney #healingnaturally #holistic #holistichealth #holisticlifestyle My thyroid healing journey was the first journey I really went down with my health. This was really the start to how I live my life now and it opene
Madelinebhealth

Madelinebhealth

18 likes

Life with Hypothyroidism
I was diagnosed with hypothyroidism several years ago, and it honestly has been a really frustrating experience. I feel like my thyroid really hinders me sometimes because of the extreme fatigue that comes on and the weird symptoms like dry eyes, eyelash loss, and metabolism issues. Does any of thi
Delaney

Delaney

135 likes

NightGranola🫶🥰Lactose Intolerant/Thyroid Friendly✨
Overnight Granola | Food Diary | ✨️ (Note: I have Thyroid Issues, and I am Lactose-Intolerant, Also, stomach sensitivity, this has been Great‼️)I ate this for dinner tonight. This filled me up quickly and was light on my stomach. I will and can eat this for Breakfast as well. It was more than enoug
The Heylove Show

The Heylove Show

4 likes

🌱Liver love + Mineral Magic + Stress Management = Thriving Thyroid.
The adrenal glands and thyroid gland are closely linked through the body’s endocrine system, particularly via the hypothalamic-pituitary-adrenal (HPA) axis and hypothalamic-pituitary-thyroid (HPT) axis, which regulate stress responses, metabolism, and energy levels. This connection means that dysfu
Daryl Marie

Daryl Marie

2 likes

Thyroid Problems May Be R/T Your Liver
Our Binder & Essentials Plus is Ideal to Support Liver & Digestive function https://www.scrubangels.com/products/liver-support-binder-essentials 🧠 WHAT THIS IS: Thyroid dysfunction occurs when the thyroid produces too much or too little hormone, impacting metabolism, energy, mood,
Scrubangels

Scrubangels

7 likes

Breakfast I Ate to lose 71lbs!
After my last post about my weight loss journey i received a lot of messages about what i ate for breakfast. The one thing that helped me start to lose weight was healing my relationship with food. I was TERRIFIED of eating, which made me restrict my food intake and that led to binging at night. Af
mell

mell

1025 likes

How to improve thyroid health
Do you struggle with thyroid issues? Maybe you are even on meds for it but still feel like crap. But.. you want to heal your thyroid, you just have NO clue where to start.. 🥲 Well, most of the time we think we need to start with the thyroid, but in reality, we need to address our liver, our gut,
Veda

Veda

50 likes

5 thing I would do to heal my thyroid
These past few months have been HEAVILY focused on healing my metabolism from years of damage and helping my thyroid so that I FEEL better overall. If I were to restart my journey, here are 5 things I wish I knew at the beginning:) The number one thing to remember is that STRESS + STRESS HORMONE
Sara Hobbes

Sara Hobbes

21 likes

Hashimoto’s Isn’t Just a Thyroid Problem
Hashimoto’s is often treated like a thyroid issue, but it is actually an immune condition influenced by inflammation, gut health, blood sugar balance, and daily lifestyle signals. This carousel explains: • Why Hashimoto’s often starts in the gut • How blood sugar swings increase inflammation a
Wellnestpress

Wellnestpress

3 likes

#1 Thyroid Advice
#thyroid #guthealth #hashimotos #autoimmunedisease #hypothyroid If you have been doing all the things...eating well, exercising and your thyroid and body is STILL not getting better it’s time for an advanced thyroid panel. Most patients only have TSH to follow their progress but t
Marta Banuelos

Marta Banuelos

1 like

Thyroid Transformation
Before starting Natural Desiccated Thyroid (NDT), my low thyroid levels (T3 and T4) caused noticeable puffiness around my eyes and neck, making me look tired and swollen. Once I began supplementing with NDT, my levels improved, and the puffiness and swelling disappeared. There was also a noticeable
Raena Health

Raena Health

2 likes

Signs you have low thyroid function
Happy Friday the 13th! While it might be a day full of superstition, your thyroid health isn’t something to leave to chance. Here are some signs that you might not be superstitious about: fatigue, unexplained weight changes, mood swings, or hair loss. If any of these sound familiar, it’s time to ta
Tinsley’sTips🥬

Tinsley’sTips🥬

10 likes

Thyroid removal
Wanted to share my experience 🦋 #chronicillnesswarrior #chronicillness #hashimotos #thyroid #thyroidectomy
💫

💫

5 likes

Thyroid Health
✨ Why Your Thyroid Health Matters More Than You Think ✨ Your thyroid might be small, but it plays a huge role in your overall well-being. This butterfly-shaped gland controls your metabolism, energy, mood, and hormones—meaning when it's out of balance, everything can feel off. How Your Th
NaturalHealingWoman

NaturalHealingWoman

3 likes

🌿 Balancing Hormones: Start with Your Diet 🌿
Struggling with hormone imbalances? The first step to improving your hormone balance is to address your diet. What you eat plays a crucial role in regulating hormones, which affect everything from your mood to your metabolism. Here’s why focusing on your diet can make a significant difference:
Tinsley’sTips🥬

Tinsley’sTips🥬

122 likes

Can brazil nuts get you off of thyroid meds?
Can Brazil nuts get you off levothyroxine? #thyroid #autoimmunedisease #hypothyroid #guthealth #immunesupport
Marta Banuelos

Marta Banuelos

0 likes

👉 The first habit I had to kick was skipping breakfast and reaching for fruit or carbs first thing in the morning. Why? Because with Graves Disease, Thyroid Eye Disease, or Hashimotos (really any thyroid imbalance), blood sugar swings can feel like pouring gasoline on the fire. Fasting too long
Elena | thyroid love club

Elena | thyroid love club

1 like

What I eat for my Thyroid
#lemon8dairy #mealideas #thyroidhealth #healthylifestyle
catherinelogann_xx

catherinelogann_xx

30 likes

Thyroid problems...✨
🌿 ✨ Thyroid Balance & Energy Flow ✨ By Ancient Soul Wellness Your thyroid is the little butterfly-shaped gland that controls your body’s energy, mood, weight, and metabolism. When it’s out of balance, you may feel tired, moody, foggy, or sluggish — but nature has herbs that bring it back in
Chayah Herbal Path

Chayah Herbal Path

66 likes

See more