Top 3 Things to Take to Your First Pilates Class 🧘🏽‍♀️✨ (and a little story from mine) Just took my very first CoreFormer class at Core 704 in Fort Mill, SC, and let me tell you… it was a whole experience. Here’s what you need to bring with you — beyond just your water bottle. 💧 1. Water You

Wellness Wednesday check-in: body moved, mind clear, soul nourished. Keep showing up for YOU 💕🧘🏾‍♀️ #wellnesshabits #wellnesswednesday

If you are like me you enjoy an amazing dessert after dinner. Since changing to more health habits i had to figure out how i can handle my sweet cravings without sacrificing flavor. A former coworker recently posted how she was craving a brownie sundae and it made me want one too! It was delicious

Sundays at my house are for fellowshiping with our church family 🫂 The last few Sundays I was under the weather so I wanted to make sure I made it there this week! Today was a wonderful worship experience filled with singing 🎵 Giving honor to God with the sounds of our voices 🙌🏾 The Holy Spirit fil

Hey friends!! I’m Tianna, a Christ loving 34 single mom to my literal mini me teenage daughter, a healthcare IT manager, and a lover of all things travel, amazing food, and mom life. New to sharing my life on socials, so bear with me, we are all in for a ride. 💫💕 #travel #momlife #Lemon8

I’ve visited 26 states in the United States! Goal is to reach all 50! My favorite states are Texas, Nevada, California, South Carolina, North Carolina, Louisiana, Michigan and New York. #statesivebeento #travelingblackgirl #catchingflights