Healing at the Right Time

2025/10/3 Edited to

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A person in sunglasses takes a selfie on a city street, with text overlaying the image that reads: 'try out this breakup healing cheat-sheet to get over your ex'.
A cheat sheet titled 'DEALING WITH LONELINESS: 101' lists emotional regulation techniques, journal prompts, and self-care activities like cooking, taking a bath, or going to a museum.
A cheat sheet titled 'feel like texting your ex?' provides questions to consider before contacting an ex, suggestions for emotional relief, and affirmations for independence during a breakup.
healing cheat-sheet to get over your ex
after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain
evelyn

evelyn

1367 likes

journal prompts for your healing 🌙✨
journaling has been THE most influential practice in my healing journey :) i’ve been doing it every single day since i was 14!! these prompts are specific to your healing journey, but i would also highly recommend journaling daily 🫶 the main reasons journaling is so helpful: ⭐️ helps you proce
carley ◡̈

carley ◡̈

4675 likes

A person holds a stack of books in a bookstore aisle, with shelves full of books in the background. The image is overlaid with the text 'Books for Self Healing' and a heart icon, reflecting a goal to read for personal growth.
A close-up of the book 'The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery' by Brianna Wiest, lying on a white textured surface.
A close-up of the dark green book 'A Gentle Reminder' by Bianca Sparacino, with a pen beside it, resting on a white textured surface.
Books for self healing
In this new year these are just a few books I’ll be adding to my collection! In 2025 I promised myself to heal from all the wounds from 2024 and grow from them. ✨🤍 Reminder to everyone out there : Give yourself a little grace right now. You are healing, growing, learning, & discovering yours
Miahbelle 🦋

Miahbelle 🦋

1118 likes

subtle signs of healing ✨🫶
if you're reading this, it's because you're making an intentional effort to change the narrative in your life. that alone is so special! healing is one of the most important and precious tasks you'll take on in your life. as you go through different seasons and learn new lessons
carley ◡̈

carley ◡̈

2405 likes

Healing Looks Like This ✨
Healing doesn’t always look or feel like progress, but every small step counts. Here are signs you’re growing, even if it’s hard to see right now. 🌱💖 #healing #healingjourney #healing #follow
Tyona Rea

Tyona Rea

2824 likes

🌿Books for your Healing Journey 🌿
Best Books for Self- Survival Projects 🌟🌟🌟🌟🌟 If you're HOMESTEADER, Beginner of Survival Projects. This one totally is GAME CHANGER!!! 💔U.S now suffer from 'NATURAL DISASTER, HURRICANE, GRID DOWN, Heat Wave.. 🙏Being a Prepper is essential, every household should get these copies
Jane

Jane

1633 likes

HEALING MY GUT
My journey with celiac and gut health… ❕you do not need 5 thousand supplements or natural remedies ❕a balanced diet and understanding your body’s likes/dislikes will do the work for you! Gut and mind connection is so important, it really changes everything when you put the right things in your
Bella

Bella

4740 likes

✨Healing takes time love yourself first 🫶
Lizzy❤️

Lizzy❤️

836 likes

nobody told you this about healing ❤️‍🩹
healing is hard enough without having a million and one people in your ear about how to do it, what it’s supposed to look like, and how it’s supposed to feel… no matter what you’ve been through, there’s nobody who can tell you exactly how to heal your heart. there’s so much conflicting informati
carley ◡̈

carley ◡̈

1067 likes

Healing is possible!
If you’re seeing this, I love you and I want you to know that healing is possible! 🩷 🤎 Many people often tell me through DMs and in person things like but not limited to “you’re just so happy” or even ask me how I’m so happy all the time despite what I’ve gone through. 🤎 The truth is, most peop
Jalissa 🎀🌺✨

Jalissa 🎀🌺✨

332 likes

Gut-Healing Tips 🥥✨ for a Flat & BloatFree Stomach
Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,
Chalie_Baker

Chalie_Baker

821 likes

A person in a yellow dress walks through a sunlit field, representing the 'Release (The Awakening Phase)' of healing, focusing on letting go of old wounds and buried emotions. Text describes signs and navigation for this phase.
Silhouettes of two figures climb a rocky landscape, illustrating the 'Realign (The Integration Phase)' of healing, which involves rebuilding beliefs and setting new boundaries. Text details signs and navigation for this phase.
A silhouette stands on a cliff overlooking a starry night sky, symbolizing the 'RECLAIM (THE EMBODIMENT PHASE)' of healing, where one steps into their power. Text outlines signs and how to embody this phase.
3 Core Phases of Healing!!
"Healing is a journey, not a destination. 🌿 Which phase are you in right now? Let’s talk in the comments! #HealingJourney #SelfAwareness #ShadowWork #TheDivineAcademy "
💫The Divine Academy🌟

💫The Divine Academy🌟

243 likes

A notebook with a pen on a cozy blanket, displaying the title: 'THE HEALING POWER OF JOURNALING: A GUIDE TO EMOTIONAL HEALING' by @alphaqueensempire.
A text slide titled 'Healing Through Journaling: Your Emotional Reset Guide,' explaining journaling as pouring out your soul for healing, clarity, and peace.
A text slide titled 'Why Journaling is Your Emotional Healer,' detailing benefits like emotional detox, clarity among chaos, and creating a stress-free zone.
The Healing Power Of Journaling
THE HEALING POWER OF JOURNALING: A GUIDE TO EMOTIONAL HEALING Ever feel like your emotions are running the show and you just need a way to hit pause? That’s where journaling comes in. It’s not about writing perfectly—it’s about pouring out the chaos in your head and making sense of it all. Th
The Alpha Queens Empire

The Alpha Queens Empire

289 likes

Morning Prayer: Healing 🙏 Psalms 41:3-4
✨Morning Prayer 🙏: Psalms 41:3-4 The Lord nurses them when they are sick and restores them to health. "Oh Lord,” I prayed, “have mercy on me. Heal me, for I have sinned against you.” ✨Prayer: God we pray by faith we declaring that we are Healed and restored to amazing health, Lord we trust yo
Kingdom First

Kingdom First

1308 likes

✨Clarity Tarot Spread - Between Hope & Healing✨
Ever feel torn between holding on and letting go? Almost like you're caught between hope and healing? This 4-card clarity spread gave me the truth I didn’t want to admit but deeply needed to hear. If you’re in a messy heart-space or your mind won’t quit spiraling, this one’s for you. 🕯️Prepa
claire

claire

31 likes

🤍 A prayer for the parts still healing 🤍
Some wounds don’t show up in the present — they echo from the past. Today, I’m laying those memories at His feet and trusting God to heal what still replays in my heart. If this prayer speaks to you, know you’re not alone. Healing isn’t linear, but grace meets us right where we are. 🤍 #Fait
OneDayAtATime

OneDayAtATime

357 likes

How to be *that girl* by healing and choosing me
How I Became *That Girl* (By Healing and Choosing Myself) I used to think that being *that girl* meant having everything together. Like waking up at 5 a.m., drinking green juice, and always looking effortlessly chic. But when I finally stopped comparing myself to the picture-perfect versions of
Chrissydeloachh

Chrissydeloachh

126 likes

podcasts for the healing era girlies 🌿🕊️
these are my top 5 podcasts at the moment! self obsessed by tam kaur has my heart right now!! her podcast offers the perfect balance of healing & self-improvement! i couldn’t recommend it more for any girlie, but especially those looking to improve themselves & keep moving forward! 🤍
Dahlia Jade 🫧🦋

Dahlia Jade 🫧🦋

218 likes

Healing Looks Like This ✨
Healing doesn’t always look or feel like progress, but every small step counts. Here are signs you are growing, even if it’s hard to see right now. 🌱💖 #healingtips #healing #healingjourney #tips #lifestyle
DeAnna Tackett

DeAnna Tackett

460 likes

Still Healing from Trauma? Yeah, me too…
Growing up in a hostile and dysfunctional environment takes a serious toll on anyone. Experiencing abuse as a child, and never having the chance to truly express how you feel, can deeply affect your ability to connect with others—whether in friendships, intimate relationships, or even business. Man
KAYLA J.

KAYLA J.

544 likes

8 signs you’re healing (pt 1) 💌
sometimes it’s hard to recognize our own progress. we see all the ways we need to improve and all the areas where things don’t feel quite right - while we fail to recognize and celebrate all the ways we’ve already grown, changed, and healed 🫶 🦋 this is your sign to celebrate your progress!!!
carley ◡̈

carley ◡̈

299 likes

A car's view of a sunset or sunrise over a road and fields, with the text "SIGNS YOU ARE healing" in white and cut-out letters, indicating the topic of healing.
An indoor scene with a brick wall, a framed picture, and a window with white shutters, overlaid with text about seeing things more clearly and realistically as a sign of healing.
A hand reaching into a pile of clothes and items on a carpeted floor, with text stating that cleaning one's space and mind is a sign of putting life together.
5 signs your body and mind are healing
Healing isn’t always obvious, but there are small signs that show it’s happening. I’ve noticed that when I start feeling a little more at peace, even on tough days, that’s a big sign. I also begin to enjoy the little things again, like laughing, being around people, or just spending time al
thamysenem

thamysenem

1100 likes

Soft Reminders for Healing with Love
Self-love and healing go hand in hand, but that doesn’t mean they’re always easy. If you’ve ever felt like you’re behind, broken, or not “doing healing” the right way, this is your gentle reminder: healing doesn’t always look pretty. Sometimes it’s messy. Sometimes it’s quiet. But it’s always valid
Glow Within

Glow Within

11 likes

things you NEED to hear in your HEALING JOURNEY❤️‍🩹
The healing journey is HARD… and sometimes it feels like it’s a never ending journey of constant ups and downs (that’s because it is)… If you’re currently going through a healing journey, I hope this helps you in one way or another. Whether today is a good day or bad day for you mentally and e
Sarah Bispy

Sarah Bispy

66 likes

Inspiration for your healing journey 🤍
You are worthy of healing. Healing isn’t about fixing what’s “broken” — it’s about returning to wholeness, remembering who you were created to be. Every wound you carry holds the potential to lead you closer to God’s heart, if you’re willing to lay it at His feet. Don’t be discouraged by the proce
Ashley B. Rose

Ashley B. Rose

19 likes

What I Wish I Knew About Healing
Hey friends! I decided I wanted to get vulnerable with you guys because in all honesty, it was a chore putting up this SIMPLE post.🙃 I constantly get trapped in the rumination of my traumatic past & I wanted to share some things I wish I knew before I decided to start healing. I hope this helps
Catalina♡

Catalina♡

34 likes

healing w God ❤️‍🩹
Healing means growing stronger, softer, and wiser. God is rebuilding with intention. Take your time. He’s right here. 🌱✨ ✨ Save for your healing days ✨ Share with someone rebuilding their heart ✨ Comment 🌿 if you’re choosing peace over pain #HealingSeason #FaithHealing #ChristianHea
DraMAKtik🫶🏾

DraMAKtik🫶🏾

10 likes

✨Self Healing Tips✨
Healing and growth are essential, especially after heartbreak. I realized that life waits for no one, and it’s up to me to piece myself back together. I focus on self-forgiveness, embrace mindfulness, and make time for activities that bring me joy. Each step I take in healing helps me grow stronger
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

48 likes

Your energy matters. Your healing is waiting. ✨
What if your breakthrough isn’t being blocked by your body… But by your energy? Emotions carry frequency. Words carry vibration. And your body—made up of 70% water—is always listening. This is why healing must start from the inside out. When you shift your frequency to align with love, gra
Michelle Cuebas🕊

Michelle Cuebas🕊

91 likes

Narcissistic Abuse: Soul Healing-No Sugarcoating 🧊
First, let’s name what happened: Narcissistic abuse isn’t just “difficult” or “challenging”—it’s a profound betrayal of trust that can shatter your sense of self. It warps your perception of what love looks like and trains you to doubt your own reality. This isn’t something to gloss over or fra
SOULDUST FAE✨🪽

SOULDUST FAE✨🪽

36 likes

READ yourself into HEALING! 🫶🏽
1. Don’t Give The Enemy A Seat At Your Table ⭐️ This book has single-handedly changed my perspective on how to deal with offenses. You don’t have to carry it. It’s one of the enemy’s greatest weapons, and it’s very stealth. The pain and anger stays long after the offense. This book has taught me
DH

DH

382 likes

Healing, glowing, self care time✨
My favorite juice recipe for a reset, for a cleanse, and to feel healthy and glowing from the inside out. Carrots- rainbow carrots for more color Pineapple Cucumber Celery Lemon/ lime Turmeric Ginger It really helps with inflammation and bloating and gives me more energy especially a
Jess 🌸

Jess 🌸

189 likes

BEST Book in 2025 for Healing Girls 🌸🌿
✨ “This Is How We Heal” by Brianna Wiest is a must-read if you’re on a self-worth, boundaries, or soft girl healing era journey. 9.5/10 for every woman who's ever felt broken but chose to rebuild. 💡 Key Takeaways for Healing Girls 📌 my book notes for the girlies who journal, cry in the sh
Quinn McDaniel

Quinn McDaniel

35 likes

✨Healing From A Shame Past✨❤️🙏🏼
This is for anyone that’s struggling through this life and needs some encouragement and healing!!! •We all have said “I am not worthy or I’m not enough for God’s love.” •”I am ashamed for my past and I hate how my life is going right now.” I’m here to tell you that God is here and He is h
B_Owens90

B_Owens90

30 likes

Healing Secrets
Healing doesn’t warn you that your circle will shrink when your standards rise. You’re not “too much.” You’re just not available for disrespect anymore. If this hit, you’re in the right room. 🕯️🖤 #mistressfreya #shadowwork #healing #healingjourney #HealingTime
Mistress Freya

Mistress Freya

13 likes

A person meditates by a reflective lake at sunset, surrounded by snow-covered mountains and pine trees. Torn paper overlays feature text: "HEALING ISN'T LINEAR" and "EMBRACING THE MESSY BEAUTIFUL JOURNEY," conveying a message of nonlinear healing. The Lemon8 logo and user handle are visible.
Healing: A Beautiful Mess ✨❤️‍🩹
Healing. It’s a word that sounds calm and gentle, doesn’t it? But let’s be real…healing is anything but smooth and predictable. It’s messy, unpredictable, and full of twists that will make you question everything. And that’s okay. The truth is, healing isn’t linear, and it’s time we start embrac
SOULDUST FAE✨🪽

SOULDUST FAE✨🪽

12 likes

A title card with the text 'Scriptures For Healing' in black script, framed by watercolor eucalyptus leaves and white flowers on a white background.
A scripture quote, 'Psalm 147:3: "He heals the brokenhearted and binds up their wounds"', centered within a gold geometric frame adorned with watercolor flowers and foliage.
A scripture quote, 'Jeremiah 33:6: "Nevertheless, I will bring health and healing to it; I will heal my people and will let them enjoy abundant peace and security."', within a gold geometric frame with floral accents.
Healing 🫶
I can honestly say without Christ and his constant companionship I wouldn’t be able to truly heal. With him I am whole again. To heal brokenness by coming unto Him, we need to have faith in Jesus Christ. “Having faith in Jesus Christ means relying completely on Him—trusting in His infinite power
Pinkiepie1229

Pinkiepie1229

1036 likes

Healing Looks Like This 🌸 .
Healing doesn't always look or feel like progress, but every small step counts. Here are signs you're growing, even if it's hard to see right now. 🥀 #healingjourneyreminder #healingjourney💜 #healingmindset #growth and healing #growthmindset🦋🌱
niya

niya

47 likes

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