3275 followers

Follow

Follow

Follow

118 saved

848

103

Release the WEIGHT 🎚️♥️

It’s time! 2024 is almost out of here. You’ve carried so many burdens this year and Godnis saying it’s time to RELEASE THEM over 🎚️

#faith #peace #motivation #christiangirl #christian

2024/11/12 Edited to

As we transition into 2024, it’s common to reflect on the past year and the weight we carry. Releasing emotional burdens can lead to transformative experiences, helping us embrace new beginnings. Explore methods for letting go, such as journaling, meditation, and connecting with supportive communities. When facing challenges, it’s important to remember the strength found in faith and the comfort of sharing experiences with others. Engaging with online faith communities can offer motivational support and uplift your spirit. Whether you're seeking guidance in your personal journey or looking for inspiration to start anew, now is the perfect time to prioritize self-care and mental well-being. Utilizing tools like affirmations, goal setting, and expressing gratitude can also be instrumental in this process. Find comfort in the shared experiences of others, whether in New York or elsewhere, and allow the collective energy of like-minded individuals to guide you through your journey of release and renewal.

103 comments

Amen 🙏 ❤️🍋

Hallelujah Amen! This message is right on time…..it resonates deep in my soul!! Let God carry the weight! Thank you Lord God🙏🏽🙏🏽🙏🏽

See more(1)

See more comments

Related posts

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.3K likes

A collage showing a woman performing various yoga stretches like child's pose, standing forward bend, and a child's pose twist, with the title 'STRETCHES TO RELEASE TRAUMA'.

A woman demonstrates the Toe Touch stretch, standing with straight legs and bending forward, followed by bending knees to prepare for child's pose, as part of trauma release stretches.

A woman performs Child's Pose, kneeling with her torso lowered to the mat, followed by a Child's Pose twist with arms extended, for 30 seconds each.

Yoga stretches to release trauma and anxiety

Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I

4970 likes

Delicious Pre-Gym Smoothies for Health & Weight🌺🌈🥥

🌺🌺🌺🌺🌺🌺🌺Pretty in Pump🌺🌺🌺🌺🌺🌺🌺 Ingredients: Dragon Fruit: Rich in antioxidants like vitamin C and betalains, dragon fruit helps combat exercise-induced oxidative stress, protecting muscle cells from damage. Strawberries: High in vitamin C and manganese, they support collagen formation and ti

3398 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.

An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.

An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.

✨Lose Weight and Tone your Body with Pilates✨

Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str

4142 likes

🌙 Release The Weight

Tonight, give yourself permission. You can miss someone and still know they’re not safe for you. You can love someone and still choose distance. Healing isn’t bitterness it’s wisdom. Letting go isn’t weakness. Sometimes it’s the bravest form of self-love. Drop a 🌙 if you’re releasing

24 likes

A hand holds a halved grapefruit, with text overlay stating "VAGINA HEALTH" and "Grapefruit helps you lose weight & balance your PH." The background is blurred greenery.

A white background with the title "Vitamin C" in orange. The text explains that grapefruit is rich in Vitamin C, which supports collagen production, immune function, and fights vaginal infections.

A white background with the title "Hydration" in blue. The text explains that grapefruit's high water content (88%) helps maintain moist, lubricated vaginal tissues, preventing dryness and supporting natural secretions.

Boost Your Vaginal Health & Weight Loss with Fruit

Did you know that your diet can significantly impact your vaginal health? Certain vitamins, minerals, and nutrients can help reduce the risk of infections or aid in recovery, while others might affect vaginal odor. Your vaginal pH plays a crucial role in maintaining overall vaginal health. Ideal

923 likes

Try this yoga pose to release grief + trauma ❤️

If your hips feel heavy or tight with emotions you haven’t had space to release, try this tonight. Grief often hides in the hips — tightening the groin, creating tension in the inner thighs, and making the whole lower body feel heavy or stuck. Frog Pose opens the hips deeply, helping you soft

50 likes

✨ Release the Weight | 1 Peter 5:7 ✨

Some of us have been carrying things God never asked us to carry. The fear. The stress. The pressure. The overthinking. The worry. Today, I’m reminded that faith is not pretending everything is okay. Faith is placing every burden into God’s hands and trusting Him with what I cannot contro

13 likes

Release The Weight of Your Week 🌱

It’s easy to go into the weekend with the weeks energy. But if you really want to recharge and reset over the weekend—take time to release the stress, frustrations, the things that didn’t go as planned. All it takes is 2 minutes of your time, a deep breath, and the intention to let go and move

19 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.

A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.

Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.

Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb

I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y

2023 likes

A mystical image with a golden border, featuring a bright, colorful energy burst (orange, blue, purple) emanating from an oval light source above an open ancient book. Text reads "SOUL CONTRACTS HOW TO SPOT THEM AND KNOW WHEN IT'S TIME TO LET GO" with "lemon8 @souldustfae" at the bottom left.

Soul Contracts: How They Shape & How to Release✨🎓🔚

Ever met someone and felt like you knew them before even saying hello? Or had a relationship that shook you to your core—teaching you, breaking you, and rebuilding you all at once? That’s the energy of a soul contract in action. These powerful connections aren’t random—they’re spiritually design

452 likes

Try this yoga pose to release grief from the heart

❤️ When grief feels like it’s sitting heavy on your chest, try this tonight. So many women hold sadness, heartbreak, and unspoken emotion right at the center of the heart — shoulders curled in, breath tight, body protecting itself from the pain. Heart-Melting Pose gently opens the front of th

59 likes

Release the weight

What feels heavy isn’t here to punish you—it’s asking to be released so you can breathe again. #SelfDiscovery #InnerTruth #HealingJourney #AuthenticSelf #Awakening

9 likes

Spiritual Meaning Behind Weight Gain Explained

Discover the spiritual meaning behind weight gain and why your body may be creating energetic protection. ✨ Spiritual Traits: • Symbol of protection or energetic buffering • Reflects emotional weight the body is holding • Can indicate grounding through transformation • May store energy as i

7 likes

Yoga Flow for Grief Release in Hips + Spine ❤️

Grief can live in the body — especially in the hips, spine, and lower back where emotion gets stored. 🌿 When we are experiencing grief or holding onto sadness, our body tightens to protect us. The hips close, the spine curls, and our breath becomes shallow. Over time, this can make us feel heavy

59 likes

Try this tonight to release grief from the hips.

Try this reclined butterfly pose tonight to release grief and trauma held in your hips. When we experience the grief of losing a partner, spouse, or soulmate, the body tries to protect us. The hips tighten. The breath shortens. The sadness settles deep in the lower belly. This gentle pose

36 likes

A hand is shown against a gym background with text about keeping hands soft and callus-free. Categories like lotion, SPF, exfoliation, and callus prevention are listed, alongside images of hand cream and a sugar scrub.

A tube of foot cream and a dollop of cream are displayed in a gym setting. Text explains that foot lotion's intensive moisturizing properties can deeply hydrate and restore suppleness to dry hands.

Three tubes of hand cream with SPF are shown in a gym. Text emphasizes that daily SPF protects skin from harmful UV rays, reducing the risk of premature aging and skin damage.

Get Soft & Callus-Free Hands While Weight Lifting💅

Why I choose to use foot lotions on my hands❓ 🦶Thick foot lotions often contain higher concentrations of moisturizing agents and emollients designed to deeply hydrate and nourish rough, dry skin. 🦶When applied to the hands, these formulations can provide intense moisture and create a protect

271 likes

Try this yoga pose to release grief from the hips❤️

If your hips feel heavy or hard to relax, you may be carrying emotional pain — try this to gently let it go. Grief and trauma often settle deep into the hips — tightening the pelvis, creating soreness, and making your lower body feel stuck or closed. Pigeon Pose helps open the hips and soften

20 likes

🍋 Lemon Candle Release Spell

✨ Spell Words: With this lemon, I release what weighs me down. With flame and salt, I cleanse and renew. Blue for healing, white for peace, silver for wisdom. I step into clarity, protected and true. ⸻ 🔮 What You’ll Need: • 1 fresh lemon (cut in half) • Coarse sea salt • A white,

15 likes

How I foam roll my legs to release tension

Foam rolling used to be one of those things I knew I should do but always skipped… until my legs and glutes got so tight I couldn’t ignore it anymore. Now it’s part of my weekly routine, especially after leg days or long walks. I focus on rolling out my quads, hamstrings, calves, and glutes: basica

13 likes

A side-by-side comparison of a woman's body transformation, showing her going from 255 lbs to 170 lbs, highlighting her weight loss journey and sharing secrets.

A detailed text outline of a 10-month diet and workout plan, including dietary restrictions, daily fasting, and various cardio exercises, presented as an old weight loss strategy.

A collage of nine photos showing a woman at her heaviest weight of 255 lbs, captured from various angles and in different outfits, documenting her starting point.

Secret to Losing Weight 🤫💕

Hai Lemon Kings and Queens 🍋👑 Sorry this took so long to post! Period cramps been kicking my butt. 😂 This is what I’ve been doing the last two weeks and half! I’ve been meaning to post something like this for a while because though I love a strict clean diet, I also love having fun and eating

5367 likes

A woman in athletic wear sits on a red stability ball, looking to the side, with a small dog lying beside her. The image has text overlays 'LOWER BACK Mobility & Stretching' and 'lemons @erikanicole_fit'.

A woman sits on a red stability ball, bending forward to stretch her lower back, with a small dog lying nearby. Text describes 'STRETCH #1', instructing to sit with a wide stance and lower forward, relaxing the lower back.

A woman lies face down over a red stability ball, stretching her back, with a small dog lying on the floor. Text describes 'STRETCH #2', explaining traction therapy by laying on the ball to relax the body.

Release Your Lower Back In 3 Easy Stretches 🧘‍♀️

Lower back tightness is the absolute worst! 😭 I've been through PT for some low back issues before and I wanted to share some of the stretches they gave me to do. I've put tips in the captions above but wanted to add a few extra down here. Hopefully these can help you out as well! 🥹 Stre

89 likes

Spiritual Detox-Cut the Dead Weight & Realign ✨〰️

Ever feel like you’re carrying energy that isn’t even yours? Like your mind is cluttered, your body feels off, and your intuition is quieter than usual? 🤔 That’s not just stress-that’s a spiritual buildup, and your soul is telling you it’s time to detox. 🫧🧼🧹 A spiritual detox isn’t about bur

190 likes

Expressive Writing to Release the Weight

Resentment doesn’t punish them—it punishes your body. When bitterness lingers, stress chemistry stays high (cortisol/adrenaline), which can raise blood pressure and inflammation. Your nervous system keeps paying the bill for an old story. The exit isn’t pretending it didn’t happen; it’s naming + re

1 like

Release the weight!

It was never yours to carry! #healingvibes #motivation #girlyvibes

0 likes

Try this to release grief from the hips ❤️

If your hips feel tight, heavy, or full when you’re grieving, try this gentle hip opener tonight. When we experience loss, our nervous system shifts into fight, flight, or freeze to protect us from overwhelming pain. That protection shows up in the body, especially in the hips. The pelvis and

31 likes

Best herbal tea for weight loss

Herbal tea blend 🌿 Harmonious Hunger: Support Weight Loss & Curb Cravings Naturally 🌿 Find your flow and curb cravings with Harmonious Hunger, a nourishing herbal tea blend designed to support healthy weight management, promote digestion, and help naturally suppress the appetite. With a flav

230 likes

Let’s release that tension‼️

Feeling the weight of the world on your shoulders? 🌍✨ . Try these simple movements to melt away tightness and bring back your sense of ease. . Follow for more tips on how to keep your shoulders relaxed and happy! 💪💖 . #shoulders #fitness #bodybuilding #gym #workout

34 likes

No Extra Weight Here! ✨️🌶

✨🌿 Weight Release & Vitality Spell 🌿✨ Release what no longer serves your body and soul. Light your candles, focus your breath, and call in balance, strength, and confidence. This spell supports energy, motivation, and renewal, inside and out. 💧 Cleanse • 🔥 Ignite • 🌿 Transform ✨ As you wil

35 likes

How to maintain a healthy weight as a teen! 🌸🤍

As a teen struggling with hormones can be a major factor of weight gain and weight loss! Here are a few things I’ve done to maintain a healthy weight of 126lbs at 5’6. (All sizes are beautiful never forget!💕🤞🏼) 1. CUT NEGATIVITY OUT. 🚫🙅🏽‍♀️This may be the hardest step of maintaining a healthy re

6 likes

Dancing The Weight Off

Now that the holiday parties are over, it’s time to Zumba the extra pounds we gained, one beat at a time. I don’t care what measures you resort to lose the weight. Just make sure it is healthy and manageable! #releasetheweight #bodytransformation #embracevulnerability

36 likes

What your body really does while losing weight

(Why the scale moves up & down at first) This is the part most programs skip. Weight loss follows predictable metabolic phases, not guesswork. Phase 1: Burning Stored Sugar (Days 1–3) Primary fuel: Glucose + glycogen Your body stores sugar as glycogen in the liver and muscles Glycoge

41 likes

A yoga guide titled "Guided Hip Release Meditation & Flow" featuring five poses: Butterfly Pose, Low Lunge, Pigeon Pose, Happy Baby, and Windshield Wipers. Each pose includes a line drawing illustration, instructions, and affirmations for emotional release. A lotus flower is in the top right corner.

Guided Hip Opening Trauma Release Flow 🫶✨🌸

✨ Hip Opening Flow for Trauma Release ✨ Your hips are the body’s emotional vault — storing stress, grief, and even past pain. This gentle flow helps you soften, release, and reconnect with yourself. 💜 Try this practice when you feel heavy, stuck, or in need of emotional reset. Breathe into the

129 likes

Good Gut Health Can Help You Lose Weight Fast

With proper gut heath you can go without counting calories or restricting how much you eat (for the most part). Through a balanced diet rich in fiber, fermented foods, and probiotics, along with regular physical activity, can support weight loss efforts and promote overall well-being. Additionally,

385 likes

The Weight of Unforgiving

5 likes

Weight transfer and release point

This #golfdrill helps you feel the proper weight transfer to improve a proper release point and delivering the shaft down the target line to produce straighter shots. #golfcoach #bestinnaples #golflessons

0 likes

Release the Weight. Receive the Healing.

Some things are too heavy to carry into your next chapter. Lighten your soul. Invite in healing. You deserve peace. #peaceofgod #healingjourney #peacewithin #letgoletgod #emotionalwellness

1 like

Powerful weight loss mantras for mindset wins 💪✨

Transform your weight loss journey with affirmations that keep you motivated, focused, and kind to yourself. Your mindset fuels your success—repeat these mantras daily and watch your confidence grow! 🌿💖 #weightlossandfatloss #fitnesslifestyle #Fitness #AskLemon8 #growthmindset

354 likes

Try this tonight to release grief from the hips.

Try this frog pose tonight to release grief, trauma, and sadness stored in your hips. When you’re grieving the loss of your partner, spouse, or soulmate, the hips become heavy with emotions we never got the chance to express — or were too painful to feel. Frog Pose slowly unlocks that emotional

29 likes

Finally Release Emotional Trauma

Comment “Release” to get your FREE release letter 🦋 Are you carrying emotional weight that isn’t yours to hold? You’re not alone. As someone who feels deeply, it’s easy to absorb the energy and emotions of others, leaving your own spirit heavy. But what if you could let go of the energy

14 likes

Release Regret, Embrace Lessons of the Past

If you're seeing this, you're invited to release the weight of regret and find the wisdom in your past. The Six of Cups reversed reminds you that your experiences, even the difficult ones, have shaped your growth. Let go of what no longer serves you and step forward into your brighter futur

0 likes

Try this to release grief from the spine & hips.

If grief has made your back stiff, your hips tight, and your breath feel stuck… try this gentle spinal flex tonight. When we lose someone we love, the body reacts. The chest tightens to protect the heart. The spine curls forward. The hips grip to brace against more pain. Even breathing can f

39 likes

Let It Be: The Quiet Power of Release

Some books sit with us… and we feel nothing. Not because they’re bad, but because we’ve outgrown the version of ourselves that picked them up. The Power of Letting Go found me right when I needed it. It didn’t ask me to fix myself. It whispered, “You’re allowed to release what no longer fits.”

121 likes

A guide titled 'The Bay Leaf Weight Loss Ignition' outlines a four-step ritual. It shows a marker, bay leaves with written intentions like 'WEIGHT LOSS & DREAM BODY' and 'Jaclyn Cooper 180 pounds', a lit lighter, and chants for visualizing and burning the leaf to release intentions for weight loss.

𝐁𝐨𝐨𝐬𝐭 𝐲𝐨𝐮𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲!

𝐁𝐨𝐨𝐬𝐭 𝐲𝐨𝐮𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐰𝐢𝐭𝐡 𝐚 𝐭𝐨𝐮𝐜𝐡 𝐨𝐟 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧! My Bay Leaf Weight Loss Ignition ritual is a powerful spiritual tool designed to align your energy and sharpen your focus as you work toward your dream body. Think of this ritual as your energetic boost. While the bay leaf helps quiet cr

75 likes

Try this to release grief & anxiety ❤️

Try this EFT tapping meditation with me tonight to release anxiety from your chest and soften the weight of grief. When we experience deep grief from the loss of our partner, spouse, or soulmate, the body goes into survival mode — breath becomes tight, the heart aches, and worry can feel constan

6 likes

Daily Prayer: Drop a 💗 if you’re choosing to release the weight today

… if your heart feels heavy today, this is your reminder 🤍 You don’t have to have it all together to be healing. 🌸 Sis, Let’s Heal 🌸 Some days it’s not your body that’s tired… it’s your heart. The weight of everything you’ve been carrying… the thoughts you don’t say out loud… the emotion

0 likes

“Release the weight of what’s holding you back with a trauma release session. This powerful experience combines intuitive touch, breathwork, energy healing, and guided techniques to help you let go of stored emotions and tension in a safe, supportive space. It’s more than a session—it’s your pathwa

87 likes

Release the Past

#motivation #relationship #love

1 like

See more