First day of Tig!
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how to reduce your stress hormone ↘️
feeling stressed is not just an aspect of the mind. high cortisol levels can greatly impact your psychological well-being and physical body. symptoms include fatigue, poor sleep, weight gain, bone loss, being easily irritable, brain fog, intestinal problems, reddened face, menstrual irregulariti
allison wetig
2684 likes



romanticize your friendships 💞
as we grow into adults, it becomes harder to make time for friends so I enjoy planning activities that I would want to do regardless of anyone joining me and then taking a moment to decide which of my friends would enjoy that activity most so that it’s fun and easy for them to join! #lemon8par
allison wetig
2365 likes



bored of basic journal prompts? try these!
here are some thought provoking journal prompts for deep reflection to help you gain further awareness around your true desires. I think my number one goal in life is to live in the most authentic way that I can. each day, week, month, year that passes - I gain insight about what I should let go of
allison wetig
118 likes



50 ideas and activities for your morning 🌅
I absolutely love mornings. the opportunity to have slow, intimate, alone time with myself is sacred. if I don’t have a good start to the day, it’s hard for me to course correct and have a great afternoon and night. so yeah, as they say, “win the morning, win the day!” for career, I don’t re
allison wetig
4947 likes



boxing - for your body, mind and soul 🥊
boxing has been growing in popularity and even if you have no interest in ever stepping into a ring to fight, there’s still so many reasons to give boxing a try! I had my first 1:1 training sessions at a gym about one year ago and immediately fell in love with the raw and realness of it. don’t g
allison wetig
1595 likes



date yourself, date partners & date your friends
the older I get, and I think I speak for most people - the more you realize all the small moments are what make the big moment. life is a sum of your days. how you spend your days is how you spend your life. you don’t want to wake up one day and realize many precious years went by scrolling, wa
allison wetig
4785 likes



how to show up openly and honestly
vulnerability is absolutely crucial to create and deepen your connections. when we allow ourselves to be truly seen - “flaws” and fears in all - we show others it’s okay to as well. and that’s where the magic happens. vulnerability isn’t a sign of weakness, it actually requires a lot of cou
allison wetig
131 likes



50 ideas and activities for your evening 🌃
I recently made a post of 50 ideas and activities for the morning that has 2,500+ saves and 2,000 likes so I wanted to share the PM version! I definitely don’t do all of these everyday at all but it’s nice to have a list to reference and you can choose a few each day that resonate. #lemon8
allison wetig
282 likes



how to authentically glow up your social media!
I’ve always been interested in photography. I had all kinds of cameras as a kid. in high school, I was always the girl at parties and events taking the photos on my point and shoot camera (then I’d upload to Facebook and tag everyone hahah) i went to school for art graphic design and journalism
allison wetig
1024 likes



to promote individual fulfillment and reliability
I am incredibly independent in my relationships. I love to travel. I need a ton of alone time. I have a lot of boundaries around time spent with a partner to ensure I can manage my work, fitness, friendship and personal goals. This has all helped make me feel really confident in who I am, what
allison wetig
811 likes



learn to cycle sync to be your best self
when I first heard about cycle syncing it felt like a lot to grasp and I couldn’t keep it all straight but now it is my bible. I wish I could have learned all of this in school as it would have mentally, emotionally, spiritually and physically helped me so much. it’s not even a self-help tool…
allison wetig
2840 likes



how to be more likable (part 1 - conversation)
first and foremost, I want to remind you that you don’t have to be liked by everyone. while I don’t think we should be purposely stand off ish, rude, mean or deliberately make enemies — I think it’s okay to accept that we aren’t everyone’s cup of tea, and not everyone has to be our cup of tea eithe
allison wetig
62 likes



how to have someone respect your boundaries
I think the word “boundaries” conjures up a lot of emotions for most people but it’s very possible to set them without sacrificing love and compassion. remember these quotes: “love yourself enough to set boundaries. your time and energy are precious and you get to decide how you use them. yo
allison wetig
50 likes

Tig welding
Once you know how, it’s not difficult. What’s difficult is what you don’t know how to do. #welder #welding #welderwife #bluecollar #weldingstudio

🇺🇸Welding studio🇺🇸
12 likes



my faves anti-inflammatory food + bevs
I seriously hate the feeling of being inflamed more than anything. it’s so uncomfortable. it kills my confidence. it makes me tired. it hurts my motivation to exercise. plus! on top of that, chronic inflammation can lead to a lot of health issues such as joint pain, heart disease, fatigue and m
allison wetig
348 likes



new to pilates? tips for beginners
a memory popped up in my camera roll that I did my first Pilates class one year ago - November 2023! it made me feel so grateful that I finally found the courage to try a class because it is such an incredible type of movement, especially for women. it’s low impact and really helps build up your co
allison wetig
238 likes



say this instead of “you’re pretty / handsome”
of course we all enjoy hearing compliments about our looks but it constantly reinforces our very visual society and ALL of us have so much more to offer than how we look. in fact, my favorite compliments to receive actually have nothing to do with my looks. I posted a reel the other day about m
allison wetig
2893 likes



how to plan a date for your dream woman 🫶🏽
this is why listening is so important - so you know what a woman likes and doesn’t. we reveal a lot through our body language, stories, complaints, excitements, etc. I also think it’s important to mix date night up so it shows you’re putting thought and intention in to make the occasion special
allison wetig
676 likes



winter bucket list ideas by category!
my posts with the format “by category” tend to do really well here so now that winter is upon us, I decided to take a trip down memory lane (my camera roll) and see what winter activities I did that made this sunshine loving girl enjoy winter (not just get through it!) #lemon8partner #healt
allison wetig
64 likes



sleep better with a low-dopamine pm routine 😴
I want to start off by saying I am far from implementing this every night myself. I am still so tempted to edit social media content on the couch. some nights I still have to will myself to shower and do skin care. I often get cravings and want a snack or something sweet too close to bed. I hop
allison wetig
2120 likes



signs that your relationship is out of alignment
your body often senses when something is off in a relationship - whether it’s a romantic relationship, friendship, family member, coworker etc. common signs things are out of alignment include being unusually anxious, stressed, tired, unmotivated, muscle tension or having digestive issues.
allison wetig
196 likes



how to be a better boyfriend / partner / husband
I am so blessed to have the best partner I could ever ask for. we have been together for a little over 5 years and have both grown so much in that time. I think a major aspect to the success of our relationship, amongst all the challenges we’ve faced together, is that we always put ourselves fi
allison wetig
2890 likes



common signs of co-dependency (part 1)
in my experience, co-dependent behaviors slowly became more prevalent over time. day to day, it can be hard to notice changes but if you zoom out or look at yourself unbiasedly, it can help you see things for how they really are. recognizing potential signs of co-dependency is crucial for maint
allison wetig
60 likes



a checklist to help boost your immune system
your immune system is your body’s first line defense against outside invasion. it helps protect you from getting sick, or helps you recover quicker if you get badly sick or injured. I’ve never been one to really get sick with the cold, flu or other common things like that. I never once had c*vi
allison wetig
55 likes



save money, less stress, more living
if you haven’t read the book Ishmael and seen the new Netflix documentary “buy now” - I highly encourage both. they’re very impactful and actually show how bad things have really got on our planet. this post is not supposed to make anyone feel bad at all. we have been programmed to live this co
allison wetig
525 likes



considerations before saying ‘yes’ 💍
how long do you think you should date before getting engaged? please include if you’re single / married / divorced with this! I am 30 years old. I’m in a relationship. we’ve been together for 6.5 years and we are still learning so much about ourselves and each other. I’m glad we didn’t let socie
allison wetig
2255 likes



A Semester of Junk Journaling
How do you guys journal? How do you find the motivation to do it DAILY!? There’s not enough happening for me to write journal entries every single day. #journalideas #journal #journalingideas #junkjournaling #junkjournalinspiration
August7396
40 likes



feeling lonely? what NOT to do 🚫
loneliness is characterized by feelings of isolation, emptiness and a lack of meaningful connection with others. it involves longing for companionship, understanding and social interaction that is meaningful and fulfilling. loneliness can occur regardless of one’s physical proximity to othe
allison wetig
56 likes



advice for when your thoughts are spiraling…
no matter who you are, what background you come from, how much money you have, how happy you are in a relationship, how good your friends are, etc - no one on earth is exempt from facing hard ships. but the mind is so powerful and how we choose to handle these situations and experiences, will g
allison wetig
153 likes



the perfect social media planner
my sweet social media friend, julia broome, designed a genius planner for content creators, business owners or anyone who wants to start growing their online brand. I love journaling and used to try to add my social media tasks into my journal but it felt weird having my deepest thoughts next t
allison wetig
415 likes



your life can get sooo much better!
but it starts with you. the energy you put out, is the energy you get back. if you want to attract more love, more money, more abundance, more joy, more opportunities - then you need to vibrate at that frequency. • give love unconditionally • donate, volunteer, be giving • practice gratitud
allison wetig
53 likes



things you didn’t know about hydration!
considering that we need water every single day to be alive and functioning… why don’t they teach us more about water, how important proper hydration is and what electrolytes actually are?! I can do a separate post that’s more in depth but it’s absolutely crucial to stay hydrated - from regulati
allison wetig
39 likes



tips for being a better boyfriend - part 2
there’s so many ways but here’s a few more that come to mind! in my opinion, being a better partner is heavily dependent on being better for yourself so you can show up as best as you can each day. in part 1 of this series I talked about- • planning things / making decisions • don’t wait to b
allison wetig
45 likes



This Face Mask Will Shrink Your Pores
I tried out The Ordinary’s AHA 30% + BHA 2% Peeling Solution and I love it!!! After just one use, it had my skin glowing and my pores noticeably smaller. The solution doesn’t actually peel, you simply wash it off. I could definitely feel it working as it tingled a little when I first put it on. It
tig🌱
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