Mahi hākinakina mō te ata nei 💪🌅 He wā tēnei hei whakaoho i te tinana, hei whāngai i te hinengaro, hei whakapiki i te wairua. Move with intention, breathe deeply, and let your energy flow with the new day. 🌿✨ Kia kaha, kia māia, kia manawanui Tihei mauri ora!

I haramai te marangai me te hau o Tāwhirimātea 🌬️🌧️ The storm has arrived, carried on the winds of Tāwhirimātea — a reminder of the power of the atua and the force of change they bring. May these winds clear what no longer serves us, wash the whenua clean, and steady our wairua in the face o

Te Ngahere — he wāhi ako 🌲✨ The forest is a place of learning, a living classroom where knowledge is carried by the trees, the birds, and the winds. Here, we learn patience from the roots, resilience from the trunks, and balance from the canopy above and the whenua below. 🌿🪶 Te Ngahere tea

Ko Rehua kei runga 🌟✨ Rehua stands above us — a sign of warmth, abundance, and rest. A reminder to slow the pace, care for one another, and allow the wairua to settle in balance. 🌿💛 May this time bring nourishment to the body, clarity to the mind, and peace to the spirit. Tihei mauri ora.

He rangi ātaahua ki Putāruru! ✨🌿 A beautiful day to step outside, breathe it in, and enjoy the afternoon. Get the tinana moving, let the sun lift the wairua, and keep that energy flowing in a positive way. ☀️🚶🏽‍♀️💛 Wherever you are, take a moment to be present, be grateful, and move with intenti

🌿💪 Korikori Tinana 💪🌿 Feeding the wellbeing of mind, body, and soul. Tihei Mauri Ora e te whānau. Today we honour korikori tinana — movement as medicine. When we move our bodies, we awaken the mind, strengthen the tinana, and nourish the wairua. ✨🧠💛 Korikori is not about perfection — it’s

The Ōrākanui River flows quietly through Te Kaokaoroa o Pātetere, yet within its currents resides immense strength, memory, and sustenance. For generations, Ōrākanui has been a source of life and nourishment for Ngāti Ahuru and Ngāti Mahana providing kai, water, and spiritual balance, while shaping

Te Kororia, built in 1912. Te Kororia holds immense cultural and historical significance for our hapū, Ngāti Ahuru and Ngāti Mahana, and the wider community of Putaruru. For over 112 years, Te Kororia has stood as a safe haven, a place of refuge, and a symbol of unity for our people. However, th

Me tuku mihi ka tika, ki ngā mātua tūpuna kua mene ki te pō. Ko tātou ngā kanohi ora e mihi atu nei, e maumahara tonu nei. Haere, haere, haere atu rā. We give our deepest acknowledgements and love to our ancestors who have passed into the night 🙌🙏💚

🔥🌿 Starting the day off with a HIIT class! 🌿🔥 Moving the tinana to wake the wairua and set the tone for the day ahead. Strong body, clear mind, steady spirit — ready to rise and carry the kaupapa forward. 💪✨ Tihei mauri ora — let the energy flow!

🌿 Ngā hua nui o te tau hou pākeha ki a tātou katoa e te iwi🌿✨ On behalf of Tihei Collaboration, we want to acknowledge all indigenous cultures as we step into this new year. Kia piki te ora, kia piki te wairua. May our collective continue to grow as one — connected, grounded, and guided by

🏖️ Kei te kaukau a Paraone 🏊🏽‍♂️ Don’t forget to cool down and enjoy a good swim during the holidays — just like Paraone 💦😄 A swim refreshes the body, settles the mind, and lifts the spirit 🌊✨ Tihei Mauri Ora 🌬️

🌿 Kia hauora mai rā e te whānau 🌿 Paraone and I are out and about on our hikoi this afternoon 🚶🏽‍♀️🚶🏽‍♂️ Hei whakapakari i te tinana 💪, hei hei whakapiki i te wairua ✨ Strengthening the body 💪and restoring the spirit ✨ Wellbeing is a taonga — something we care for daily 🌱 Even a small wa

He rangi paki e te whānau! ☀️🌿 A clear, open day is upon us — a day to breathe deeply, to lift our faces to the sun, and to let the wairua move freely. ✨🌬️ In Tihei Collaboration, we welcome days like this as reminders of clarity, connection, and new possibilities. May this fine day bring

Te Korōria, our whare tūpuna, stood proud as a beacon calling her people home. Whānau returned from near and far to honour the unveiling of our kuia — her presence felt in every breath, every karanga, every embrace. The whare was full, the marae alive, and hearts overflowing with aroha, remembr

He uaua ētahi wā, heoi anō haere tonu e hoa mā 🏃🏃 Even on the tough days we rise, we breathe, we move forward together 💯💯 Tihei mauri ora!!

✨🎉 Big shout out to our sonson Paraone boi who turns 1 today! 🎉✨ Our little frenchie, our Paranoe boi — one whole year around the sun! Ngā mihi nui ki a koe - thank you for the joy, healing, and laughter you bring into our whānau. From your handsomeness to the way your wairua lights up every roo