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6 Books That Feel Like Therapy!
6 Books that will heal your mind & soul. 1. The Courage to Be Happy 2. The Happiness Trap 3. You Are Too Good to Feel This Bad 4. Why Has Nobody Told Me This Before 5. The Body Keeps the Score 6. The Mountain Is You These titles offer powerful insights and strategies for em
Nona
9781 likes



What I keep in my therapy toolkit
Hello friends! 🍋 Have you heard about a “Mental Health Kit”? It’s like a little box/container, with little resources that can help you when you feel anxious, stress, overwhelmed etc… Some therapist recommends this toolkit to help encourage people to have personalized strategies they can turn
thamysenem
3128 likes



Girl therapy is baking 🫶
Cinnamon roll pancakes!🥞 These were delicious! #breakfastgirl #cinnamonrollpancakes #yum #avelinebakes
Aveline Bakes
1803 likes



Wood therapy
Added wood therapy to my routine #woodtherapy #bodytransformation #wellnesslifestyle #vortexfitness
Vortexpookie
886 likes

What I keep in my therapy toolkit
One of the best things I took away from my time in Partial Hospitalization at the Centers for Eating Disorders was the “therapy toolkit.” The kit is something you can keep with you to help you get through those times when you’re struggling. Originally, the intention was that we would use the
Wallothet
2593 likes



books that feel like therapy 🫂📖
1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance
irianna
16.8K likes



Why you should try cold water therapy
Hi friends! 🍋 If you haven’t tried cold water therapy yet, it might be time to give it a go. Cold water therapy might seem intimidating or super freezing at first, but it has some amazing benefits that are worth exploring. It can boosting your mood, help blood circulation, makes your ski
thamysenem
1824 likes



songs that feel like therapy
best part is that it’s free ✨ #musicinspo #therapy #mentalhealth #newtolemon8
salima ♥️
834 likes

Greatest therapy of ALL time
Nadianfitness
197 likes



books i completely love but may need therapy for
I know I'm not alone on this too 🤭🥵 ----- #books #booktok #bookstagram #darkromance #romancebooks #bookeecommendations #smut #fictionbooks #readingaesthetic #favoritebooks
aelianadawn
1072 likes

Therapy session for all the single people
pillow screaming with Nick 2
Nickwilkins
33K likes



🎀🌱 GIRL THERAPY ( growth isn’t always painful ) 🍵🩷
Hey girlies! When growing and taking care of ourselves the process can be painful but it doesn’t have to be forever. Taking the necessary steps to find what can heal you and enjoy life again is apart of the process. These are some things that I personally enjoy that I think have given me a sense of
Hannah Rose
6248 likes

Girl therapy 🎀
I love girl therapy. Your sign to include some self care tomorrow. 🎀🌷✨ #girltherapy #aesthetic #wellness #lifestyle #embracevulnerability #Lemon8Diary
Gena Cobaj
2160 likes

Spiritual therapy
Current read..
KittyCat7
465 likes



Therapy "Acronyms" I Keep In My Journal
#therapynotes #journaling #healingthroughwriting #journal #selfreflection #lemon8diarychallenge
Mel
27 likes

What to bring up in therapy
Don’t know what to bring up in therapy? The answers is EVERYTHING! Here are a few topics to consider as you start or continue your wellness journey. Therapy is such a beneficial tool..but we gotta work at it! Take some of these topics to your next therapy session, if you don’t know where to sta
Dr. Ari Elyce
38 likes



Cheaper than therapy!!
I am not kidding when I say that this book is cheaper than therapy. This book transformed how I saw myself, changed my life, and changed how I viewed a lot of my memories around creativity and art. The setup is this, you complete one chapter a week, and the exercises involve Morning Pages, Artist’s
Emily Bourassa
677 likes

Workout Therapy | We deserve happiness so much ✨
Working out has played a HUGEEE role in my peace and happiness. I honestly wouldn’t trade it for anything. It should only be YOU against YOU in this world. Do it for yourself because comparing yourself to anything or anyone else is simply a distraction. Take care girly 🫶🏽💕💫🦋 #workoutm
Ce
190 likes



“Therapy sesh” (rnb) playlist
Rnb songs because we all need therapy🤷🏾♀️ #blackgirlcreator #music #PLAYLIST #rnb #blackgirl #trending #songrecommendation
Laiyah❄️
86 likes

Girl therapy 💐🛍🎨
#girltherapy #girlythings #hellolemon8ers
Hannah
1797 likes

I need therapy
#relateable #charlylandry #Lemon8Diary #viral #foryou #fyp #slay #girlboss #foryoupage #girltalk
♡︎
241 likes



🤗😌 5 Books that Feel like FREE Therapy ✨🫶
Disclaimer: These books are just suggestions that may aid you and not a replacement for therapy. If you suspect that you are facing mental-health related problems, you are strongly encouraged to seek professional help. Please take care! The Body Keeps The Score by Bessel van der Kolk A pioneeri
readbymarc
693 likes

Makeup = Therapy
For me makeup feels like a form of therapy. Especially doing my lashes.. it’s like all other thoughts disappear during this time and my main focus is just on my makeup. I love it. Who agrees?! #makeup #lemon8beauty #makeuptherapy #lashes #mascara #girls #GirlsTalk #relatable
Mia DeLuca
4483 likes



Reading: cheaper than therapy📚 💸😌
A few books I want to read this summer. What books have you read or reading right now?! #readersoflemon8 #reading #readingaesthetic #readingrecommendations #blackgirlreads #bookaesthetic #booksoflemon8 #readingmotivation #selfimprovementbooks #selflovebooks
Ana
966 likes

Who needs therapy, when you have ink😜
#tattoos♥️ #tatoostyle
Kandace Bradley
482 likes



Games that feel like therapy
Have you played any of these games? What did you take away from them? #lemon8diarychallenge #cozygames #cozygamer #cozygamesforswitch #nintendoswitch
Cozy Gamer Cris
118 likes

Makeup Therapy 🤤💅
Does anyone else feel that makeup and getting ready is therapeutic ✨? #makeuproutine #therapy #fyp #viral #grwmmakeup
Bert
290 likes

Wood Therapy
Day 14: I'm determined to take better care of my body this year, inside and out! After Tracee Ellis Ross' post about maderoterapia went viral, I got very curious. The internet says that benefits include: Breaking down fat and cellulite (pockets of fat just below the skin) Reshapi
Erin Alease
510 likes



Books that feel like FREE therapy
Ditch the couch, grab a book: Free therapy between covers Feeling weighed down, stressed, or just plain lost? Trust me, you're not alone. But before you book that expensive session, consider this: some of the best mental health support can be found right between the pages. Let's heal, le
Meredith Jao
56 likes



GIRL THERAPY *Christian Girl Edition*✝️🌱
Hey girlies, here’s some things I did and continue to do in order heal, grow, and go deeper in my relationship with God. It can get confusing and hard sometimes when drawing near to Him but He promises us that whoever seeks Him shall find. So don’t give up. (READ MATTHEW) Comment your experience
Hannah Rose
2275 likes



music is free therapy
I love music and I can’t live without it! Spotify, YouTube Music, and Pandora are 90 percent of my free time when I’m not focusing on my schoolwork or my classes. I think it’s a wonderful way to relax and ease stress due to everyday life, and I highly recommend it for everyone. 🎶🎶 #embracevulnera
sienna !!
1688 likes



‼️ IV THERAPY COMPLICATIONS
Not only are these necessary to know for testing purposes, but also super important things to look out for when taking care of your patients! Have you seen any of these in your clinical rotations? Let me know below! 👇 #nursing #nursingstudent #nursingschool #nurse #nursesoflemon8
Nurse Well Versed
162 likes

BOOK THERAPY
letting go of self- help book and enjoying leisure reading lately! I use to LOVE self-help books but it all started to redundantly sound the same, same message per book. They started to low-key bore me and I didn’t enjoy reading as much. Since I’ve started reading romance fiction I haven’t
dreamy reader 🌱
884 likes

Therapy | Bryce Hansen
I can't sit in silence #brycewatts #brycehansen #funny
Bryce W Hansen
2835 likes

Therapy & Jesus
Let go and let God Artist is Shaya Zamora. New and upcoming #christian #christianlifestyle #christiangirl #biblestudy #christianmusic #therapy #healing #growing #thejesusbible
PinkLemonade
1088 likes
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