Never stop working out

I was never someone who stayed consistent with working out...I'd be really good for a week -maybe two and then fall off and it could take a month for me to get back into it or even longer BUILDING THE HABIT * make it obvious * make it attractive * make it easy * make it satisfyi

Being busy isn’t the same as being productive. True productivity isn’t about doing more—it’s about doing what matters most. Prioritize tasks that move the needle, eliminate distractions, and work with focus rather than just filling time. Small, consistent efforts create big results. A clear plan

Whether you are the planner, the prioritizer, or the visualizer, I have created a daily plan for you to beat procrastination! Depending on what kind of working style you are, you might procrastinate in different ways. We each have different things that will spark us to work or to stall and figuring

how to transform your body: * 20mins of pilates 5x per week * 30 mins walk a few times a week * eating 80/20 whole foods * no restricting or intense workouts * consistency over intensity SAVE FOR LATER 🤍⬇️ #lemon8challenge #springreset #selfcareroutine #healthyh

Being a full-time working mom while going to school is one of the hardest things I’ve ever done. There were days I studied during lunch breaks, after bedtime routines, and while reheating coffee for the third time. You do not need a perfect routine. You need systems, consistency, and grace f

#startwithintention #selflove #growth #heal #healingjourney

first post <333 I will seriously never ever ever stop recommending these to people I think everyone needs to read them at least once in their life. They're truly life changing and I am the person I am because of them.

Overall I loved working there, but I definitely will never shop there again!! I learned so much about jewelry quality and where to get it (not at kendra lol.) #jewelry #kendra scott #kendra scott necklace #jewelryreview #jewelryrecommendations #workplace #tips

Sometimes, it’s not that you hate working, it’s that you might not like your job, have external factors that prevent you from enjoying your work, or even that you’re just not where you want to be in your career. For me, ever since graduating college I’ve struggled with the idea of working, not b

I currently started working out again and eating good 2 months ago. #weightlossjourney💪🏾 #bodytransformation #Lemon8Diary #workout 🏋️

If you aren't tracking your tonnage, your just guessing. Stop spinning your wheels and start watching your volume chart grow! Download GymSpotter 🚀 #musclegain #hypertrophy #gymtips #progress #fitnessapp

STOP wasting so hundreds of dollars a year on a gym membership!!! I sure did Stop 😉 There are free or cheap options to save and still get your exercise done! 1. instead of doing cardio at the gym on a treadmill start going for walks / runs outside 2. Jump Rope! it's FREE & It's

#habits #healingjourney #wellness #selflove #fypシ

#healing #happiness #doitforme

Working out with Type 1 Diabetes has to be so strategic, I’m always nervous that I’m gonna go low while I’m in the middle of a workout! This is what I do to prep for a workout as a type 1 diabetic of 20 years! 1. Turn on the “activity” setting on my insulin pump! The activity setting (on the Tan

Yes, 💪🏼Sweating & Feeling Discomfort 💪🏼Making Time Out of Your Day 💪🏼Being Discipline & Consistent Is hard. But, ❌Feeling Insecure in Your Body ❌Living in Regret for Never Following Through ❌Staying the Same Physically Is also hard. Choose your hard. If you choose to no

For all my friends struggling with Medical conditions… Stop comparing your workout routine, the weight you can lift, and the pace you can run/walk with the people around you. I know it can be so hard! I’ve grown up most of my life with health problems. From breaking my back, having my knee re