anyone see Sharyn?

Tretinoin completely changed my skin once I learned how to use it correctly 👀✨ The biggest mistake beginners make is using too much too fast and destroying their skin barrier. Start slow, stay consistent, and don’t forget SPF DAILY. A pea-sized amount is all you need and trust me… patience pays off

great pics for anyone who’s going on vacation to the beach🌊✨ There’s more I could put on here but it was alr full🥲 #beach #goodvibes #beachyvibes #beachaesthetic #beachphotoideas #pictures #beachphotos #cute #aesthetic

Summer heat + sweat can make body odor so much more noticeable. One product I frequently recommend is Hibiclens, an antiseptic cleanser that helps reduce odor-causing bacteria on the skin. Since body odor is often caused by bacteria breaking down sweat—not the sweat itself—targeting the source can

What’s a girl without her emotional support water bottle and bag essentials? 🎀🎧💻 #whatsinmybag #schoolgirlessentials #womeninmedicine

You might’ve heard about the importance of warming up and stretching before your workouts and I’m here to remind you again to not skip it, just take 5-10 minutes minimum before your workout to prime your body for lifting to avoid injuries and activate the muscles and turn them on. This is a sim

Top books to level up and destroy a weak mindset: **Mindset: The New Psychology of Success - Carol S.Dweck** Dweck's research on fixed vs. growth mindsets blew my mind 🤯. It made me realize how much my beliefs about my abilities were holding me back. Now, I embrace challenges and see fail

If you’re dealing with inflammatory acne, topical clindamycin is a commonly prescribed treatment that helps reduce acne-causing bacteria and calm redness. The key is consistency—most people won’t see results overnight. Pair it with a gentle cleanser, moisturizer, and daily SPF for the best results.

Mainly a vent post. Back when I was still in school this was never a problem. Immediately I was labeled as “shy” but in the real world in my big girl job, if your very to yourself your seen as arrogant? Where does this come from? #vent #venting #Introvert #timid #introvertlife #ventpost

These are my holy grail travel essentials! No matter where I’m going, these are always coming with me. They keep my skin consistent, my routine simple, and make me feel put together even when I’m living out of a suitcase. Nothing extra, just the staples I know work every time 💖 #askderm #trav

As a 20y/o with a heart condition, specifically one that causes chest discomfort & rapid beats, I’ve had to figure out which supplements will improve my heart function! Here are 5 that I’ve been researching and trying to figure out which one’s best, and I’ll say this! Omega-3 (Fish Oil)

If you have sensitive skin, the goal is simple: focus on hydration, barrier repair, and sun protection. These are some of my favorite products that help support a healthy skin barrier without relying on harsh actives or complicated routines. As a PA, I always tell patients that consistency matters

Help out my mother! (( SHE HAS A BIG SALE GOING ON TOO )) She works so hard to find the best quality gorgeous crystals, and she’s worked so hard to set up her shop! i always find myself picking out what i like from her big collection. please give it a look!!! For a friend, a partner, a parent, a

#HelloLemon8 #gettoknowme

Under-eye patches are one of my favorite quick skincare hacks for looking more refreshed. While they won’t permanently erase dark circles or eye bags, they can temporarily hydrate, smooth, and de-puff the under-eye area. The secret is understanding what they actually do: they create a barrier that