There’s a beauty in learning to love yourself and finding your self worth and not needing anyone’s approval except your own! #HealingJourney #onedayatatime🦋 #iamenough #strongerthanyouthink #myjourney

🍓🍋✨ Say hello to sweet summer in a cup and a bowl! Meet my Strawberry Cheesecake Lemonade topped off with a creamy cheesecake bite bowl. Refreshing, dreamy, and a little extra — just how I like it 💕 #StrawberryCheesecakeLemonade #CheesecakeBites #SweetSips #SummerTreats #DrinkAndD

Here’s the uncomfortable truth — said with care, but without sugarcoating: You’ve worked incredibly hard to transform yourself physically and emotionally, and that deserves serious admiration. But you still carry emotional weight from the past — the part of you that felt invisible, insecure, or

Adding daily ice baths to my lifestyle has been challenging both physically and mentally but so rewarding. Is it hard? Yes, but the getting in is the hardest part. I love doing them right before bed because I sleep so good and it’s actually building my cold intolerance tremendously which that alone

Strive for progress not perfection! Focus on making consistent improvements, rather than getting caught up in achieving an unattainable ideal of flawlessness. Encourage celebrating small accomplishments and learning from mistakes along the way so you won’t get discouraged by setbacks. #tinasjourney

If my success makes you mad put on a cape and be super mad because I’m living my best life #besupermad #iwillnotfail #imadeit

If you know you know #pnw #finallysunny #freshair #vitamindbenefits #walksoutside

Don’t let the fear of failure hold you back. We have two choices, wish for change or get up and be the change you want. Strive for progress not perfection and work each day to be better than you were the day before. The key to success is realizing we may all have the same end goal but every person’

This is my current proffee addiction, the premier indulgence white chocolate raspberry is amazing, love the flavor. #proffee #premierproteinshake #whitechocolateraspberry #glp1 #vsgjourney

I never knew what a body that worked correctly felt like until i started my journey with mounjaro. My journey has many phases over the last 6 years starting with keto, to the gastic sleeve and ending with mj. Losing was the easy part as was maintaining because my journey never had weight loss as t

My customer snow globe tumblers.. so fun to make. Custom cups coming soon #snowglobetumbler #snowglobetumblercups #customtumblers #glitter

A year and a half on mounjaro and for the first time in as long as I can remember finally feels normal, and my body isn’t working against me. #mounjaro #mounjarocommunity #glp1 #pcos #insulinresistance

I’ve visited 29 states in the United States! And my favorite states are California, New York and Hawaii. #statesivebeento

Sassy stole my heart from the moment my daughter and I laid eyes on her. She’s a rescue kitty, some guy had a whole litter of malnourished kitties in a crate in a parking lot and we swooped her up. Now she’s healthy as can be, well loved and spoiled. She lives up to her name, sweet and sassy ☺️ #ki

Went to my Walmart to get some protein and was shocked to see all of these amazing protein shakes and bars all on clearance so of course I had to swoop it up. I picked them up for $5.50 each and the protein snickers protein are so delicious. #walmart #proteinbars #questproteinshakes #snic

I go to bed exited to wake up and take that first drink of my proffee. It’s my life :) #but first coffee

I used to be 370 pounds, morbidly obese, barely could walk across the street without feeling like I was going to have a heart attack. Now, down 230 pounds and walking on the treadmill elevation 15 for an hour, rotating with walking backwards, and walking lunges at 15 elevation just lower speeds. It

Making sure I reach my water goals each day is so important to not dehydrate. I used to love plain water prior to my weight loss surgery, after getting the vsg I was unable to drink plain water, not sure as to why that is exactly, but it is what it is. Flavored water is better than no water, so I d

Six years ago I decided enough was enough and I started my journey and for the first time I did not give up on me. Started my journey following a ketogenic diet, that first year I lost 100 pounds, and after getting my nutrition in check I decided to go to Mexico and get the gastric sleeve, it is a