Just keep them updated!!! #sta | Video published by mamalanlan22 | Lemon8

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Just keep them updated!!! #staroftheseas #royalcarribean #mamalanlan #cruisers @Royal Caribbean

2025/10/21 Edited to

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A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.

Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.

Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.

keep ur Legs & Stomach SLIM while Building a BIG 🍑

Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout

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A bedroom with red LED strip lights, a bed with an orange blanket, and a vanity desk, displaying the title "HOW TO KEEP YOUR ROOM CLEAN + SMELLING GOOD."

A white vanity desk with a lighted mirror, shelves, and an orange office chair, illustrating the tip "HAVE A LOT OF SPACE FOR ORGANIZATION."

A bed with an orange blanket and a tablet, illuminated by red LED lights, accompanying the tip "ELIMINATE CLUTTER."

How to keep your room clean!

keeping your room clean can be hard, but it gets easier once you get in the habit. these tips have helped me out and can help you out as well! #roomcleaned #cleanedroom #keep room clean #roomtour #Lemon8Diary #cozyroom #roomdecor #curtains #cozybed #fallvibes🍂

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A woman with braided hair sits at a desk, looking tired, with a peach emoji and text overlay 'AVOiD Office Chair'. She is wearing a blue long-sleeved shirt and black pants, with a calendar and clock visible in the background.

Two panels show a woman performing hip thrusts with a dumbbell. The top panel shows her hips lowered, and the bottom panel shows her hips raised, targeting the glute max. White arrows indicate the movement.

A woman stands with one foot on a 12-inch step, preparing for a step-up. Text overlay reads 'Step Ups' and explains it targets the glute max in a lengthened position, with a white arrow indicating glute engagement.

3 Glute Exercises To Keep Office Chair 🍑 At Bay

I work at a front desk so ya girl be SIT-TING okay. 😂 But I want to let yall know that sitting all day isn't going to make you have a flat 🍑. However, not using your glutes will and the best way avoid that is to train them! Your glutes are one of the strongest muscles in the human body. I&#3

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A phone screen displaying various app icons like Widgetsmith, clock, maps, zoom, calculator, reddit, letterboxd, wattpad, and last.fm, with the text overlayed "apps on my phone that help me keep my life in order."

apps that help me keep my life in order! ✅

this is just a little collection of the apps on my phone that i regularly use and wholeheartedly recommend to others! some of them have actually come as recommendations from other users on this app, so i wanted to share these to everyone here because they help me so much!! apps featured and what

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Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨

Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also

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A MacBook Pro displays Google Keep with various color-coded notes for classes, daily plans, grocery lists, habits, and other information. The screen shows the web interface, demonstrating how the user organizes their semester with the app.

Google Keep notes show pinned class assignments with due dates for 'facs 222', 'busi 301', and 'arts 105'. Also visible are 'evening habits' and 'morning habits' lists, illustrating the user's method for tracking academic tasks and daily routines.

The image displays Google Keep notes for a 'daily plan', a shared 'grocery list', 'restaurants to try', and 'important info'. Text highlights how the user manages daily to-dos, shares lists, and color-codes various personal lists for organization.

google keep! ✏️📚💻

This app is the absolute best! I have tried so many different apps to track my habits, remind me of tasks, organize my homework assignments. This has definitely been the best one for me! Here’s a few things I use it for: - Grocery list: 🍎 I keep my grocery list in here and I have it shared with

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A serene bedroom with a white upholstered bed, neutral bedding, a wooden nightstand with a vase of flowers, and a pleated wall sconce. The image introduces the topic: 'things i don't put in my bedroom'.

A modern bedroom featuring a large black TV mounted on a white wall above two light wood dressers. Two framed black and white photos hang beside the TV, illustrating the concept of not having a TV in the bedroom.

A sunlit corner of a room with a light wood desk, a white office chair, and a desk lamp, positioned near a window with sheer white curtains. This image depicts a workspace, which the article advises against keeping in the bedroom.

things i DONT keep in my bedroom + why

- tv: i like my room to feel like a retreat, not a second living room - work stuff: no desks or laptops. keeping work outside helps me actually rest - bright colors: i stick to calming neutrals + soft tones to keep the space peaceful - harsh lighting: only warm lamps, no overheads. it

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A pink box labeled 'Welcome to Benefit Club PINK' filled with various Benefit Cosmetics makeup products, including mascaras, brow products, and blushes.

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PR + I don’t gatekeep!! + edit: EXTRA TIPS

‼️added another PR post on my page‼️ ❗️Please comment if this helps you so I know to share more PR with info!!❗️ Some recent PR. If you want any info about how I got these just read below! I have zero problem sharing. #pr #beautyfinds #collaboration #collab #prreview #prproducts

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Herbs to keep them quiet ✨🤫

Use any of these herbs however you want. Get creative. It doesn’t have to be elaborate just intentional 🫡 #witch #witchcraft #herbs #greenwitch #magic #magicalherbs #smallrituals #spirituallifestyle #witchy

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Things To Keep At Your Office Desk 🍋🤍

These are a few things I keep at my office desk to stay on point especially in the summer time yk as girls we have to be on top of our hygiene And these little things help! What do you keep at your desk that are must haves? Drop them in the comments! #lemon8diarychallenge #workessentials #o

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HACK: keep lace up heels from slipping!

Hi friends! 🍋 I love lace up heels but they are so uncomfortable and hard to walk in. My feet always slip out of them, making them super uncomfortable. They are so cute and trendy and we can easily fix this problem! 🩵DONT: tie them normally and have your feet slip out! 🩵DO: try this hack

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Text outlines characteristics of a feminine woman, including simplicity, grace, optimism, creativity, class, and emotional bravery. It also details taking care of appearance through dressing well, fitness, healthy eating, and maintaining health.

Text describes caring about people by radiating positivity, kindness, compassion, and empowering others. It also covers emotional intelligence, including stability, mature expression, humility, self-awareness, empathy, and passion.

How To Keep Your High Maintenance Up🔝

Some people are dangerously low-maintenance. We all know that feeling when you're running late, desperately trying to apply mascara without poking your eye out, only to end up with clumpy spider legs. Well, it's time to bid adieu to that struggle and embrace the high maintenance lifestyle..

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✨ Packages as a Creator w/ 1k & How to Get Them ✨

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Why You Keep Getting Into Toxic Relationships 💔😭

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Keep Kitchen Clutter at Bay with these Tips! 🏠

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How to keep your house odor FREE

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Screenshots from an iPhone/iPad demonstrating how to remove unused apps and organize remaining apps into folders, also advising to clear red notification badges for a tidier home screen.

Monthly Tasks I Do To Keep My Tech Clutter Free!🗑️

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Products to keep your teeth WHITE ✨🤍

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why i take notes as someone who used to hate them🌟

honestly taking notes would always be something that i would procrastinate over, but once i got over that curve they are actually my fav part of studying! 🌟1. I started high school in covid which meant that my first introduction to more lecture-based classes was over Zoom, which meant that it w

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This tip will keep your carrots both fresh & crisp

This tip will keep your carrots both fresh & crispy for weeks!! 🥕🥕🥕 Here’s how to keep your carrots fresh for weeks: 🥕Peel your carrots, just the outer layer. 🥕 Cut them - cut off the carrot greens which actively pull moisture from the carrots. Don't toss those by the way, I have a

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Part 2. Things I don’t keep in my Bedroom + why

They simply don’t belong in the bedroom #bedroom #bedroominspiration #home #homedec #apartmentdecor

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Dollar Tree Dupes Too Good to Gatekeep

These Dollar Tree dupes are just as good- if not better than the name brands!! I’ve tested them all so you don’t have to. Here’s what’s actually worth the $1.25 💵 #dollartreedupes #dollartreefinds #dollartreehaul #bougieonabudget #dollartreehacks

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How I keep my press on Nails for 4 weeks +

This tips have helped me keep my press on nails 4+ weeks. I can keep them up to 6 weeks with only losing 1 nail after a month. Impressive! Right?!!! 😅 🍋 Start of with clean dried nails. Allow your nail bed to be dried for at least 1 our, free of lotions and oils. 🍋 Prepping you nails and pushi

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Text "2. WHAT YOUR "NORMAL" TYPE IS" is overlaid on an image of a modern building, a road, and a bus stop, with a paragraph explaining the point.

3 secrets you can keep in your relationship

i hate to use the word "secrets" but anything for the engagement, right? real talk, though, you're allowed to keep things to yourself in relationships. of course, not detrimental things, but ultimately it's your life and your past and if you're not comfortable sharing things wit

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💖 How I Keep the Spark Alive in My Relationship ✨

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Practical Tips to Keep your Home Clutter-Free! 🏠

Decluttering your home doesn’t mean just tossing things — it’s about finding smart ways to organize your space so you can live with less stress. Here are some simple and practical tips to I use to help create a functional, clutter-free home! 1. Use Clear Bins for Closet Storage 🫙 Transparent b

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A woman with long hair, wearing a black top and a yellow knitted sweater, takes a mirror selfie while holding a white iPhone. Text overlay reads: "THAT GIRL" APPS that keep me on track.

An iPhone home screen displays various app widgets, including a Post-it note widget for "buy greek yogurt," a calendar, weather, and app icons like YouTube and Spotify. The caption explains using the Post-it app for daily tasks and reminders.

“that girl” apps that keep me on track ✨

I am such a big fan of apps and they are constantly helping me stay on track of so many aspects of my life. Most of the time, I'm using them to remind me of things I don't want to forget, like appointments or things I want to buy at some point or even to water the one plant I own which is a

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THINGS TO DO to keep your RELATIONSHIP on FIRE!❤️‍🔥👏🏼✨

Relationships take WORK (no matter how long you’ve been together!)👏🏼 And if you want the relationship to last while also being an enjoyable one where each partner is equally just as in love… you’ll BOTH want to do things to keep the interest and love alive between the two of you! These are jus

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A clear orange pencil case decorated with stickers, including a camper van with "Enjoy the Journey," ballet dancer's feet, and a circular "5-4-3-2-1" grounding technique guide. The text overlay reads "WHAT I KEEP IN MY Mental health kit."

What I keep in my therapy toolkit

One of the best things I took away from my time in Partial Hospitalization at the Centers for Eating Disorders was the “therapy toolkit.” The kit is something you can keep with you to help you get through those times when you’re struggling. Originally, the intention was that we would use the

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Gotta work to get the results and keep them🤞

You only have one body✨

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how to keep your relationship healthy 🌿🌸

travel 🌎 Even if it’s a small road trip, an hour away, take the time. Traveling does not need to be expensive. Doing it together and just the two of you will test you in ways that you need to be tested to see if you work well together under different pressure, learn more patience, and problem solv

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CLOSET DECLUTTERING 🌸 KEEP OR NOT 👗✨

Doing a large closet decluttering and I’m trying on EVERYTHING and keeping everything that I want to wear in 2024. I feel like I am always missing great items because they’re surrounded by items, I’m not using and at times - don’t even fit me anymore. ⁉️👗👚👖⁉️ this time around, I did all my dress

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these crazy stories will keep you up at night 👻🫣

My top 3 favorite channels: • Kendall Rae • Danelle Hallan • Bailey Sarian I am a true crime junkie! 🕵‍♀️ These girls all have so many interesting & chilling stories to watch. I love that they shed some light on missing cases. They're all so good at telling stories. Bailey does murd

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A Coach wallet and scattered US dollar bills on a fuzzy surface, with text overlay "Seven Money Mistakes To Avoid" in pink and white boxes, featuring a money bag icon.

US dollar bills and a Coach wallet on a fuzzy surface, with a teal text box explaining that avoiding beginner money mistakes saves time, stress, and money, and an arrow pointing right.

US dollar bills and a Coach wallet on a fuzzy surface, detailing "1. Not Having a Budget" with the 50/30/20 rule and "2. Ignoring an Emergency Fund" with advice on saving, accompanied by sparkle icons and an arrow.

7 Beginner Money Mistakes (and How to Avoid Them!)

Feeling stuck with money? 🤔 You’re not alone—but avoiding beginner mistakes can help you stay ahead and stress less! 💸 💡 Here’s what NOT to do with your money: 🚫 No budget = Overspending and regret. 🚫 No emergency fund = Stress when life happens. 🚫 Ignoring credit scores = Higher costs later.

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A couple takes a selfie outdoors, with text overlay "3 Relationship Things That You Should Keep PRIVATE." The man wears a gray beanie and glasses, and the woman wears glasses and smiles. A house and bare trees are in the background.

A couple takes a selfie outdoors, with text overlay "SEX" and a description about keeping sex life private. The man wears a gray beanie and glasses, touching his head. The woman wears glasses and smiles. Bare trees are in the background.

A couple takes a selfie outdoors, with text overlay "FIGHTS, 💩 TALKING, NEGATIVE ATTRIBUTES" and a description about not sharing negative aspects of a partner. The woman wears a beanie and glasses, smiling. The man wears a beanie and glasses, looking at the camera.

3 Relationship ThingsThat You Should Keep Private

I'm a chronic oversharer but even I know that these are things no one needs to know about your relationship. **Caveat, this assumes you're in a healthy relationship. Hiding abuse and mistreatment is not what I'm advocating for.** Fights, 💩Talking, and Negative Attributes I think it&

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How I Keep My Kitchen Clean

Since my bathroom post did so well I decided to share my kitchen cleaning schedule too. I love cooking and baking so I spend a lot of time simply in the kitchen. When I'm cleaning at night I used the hack I saw on tiktok about playing tavern music while you clean. It's just something ab

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A light blue water bottle, its lid, and a straw are soaking in a blue basin with a yellow sponge. The image is labeled "DIY WATER BOTTLE CLEANER," "Sparkly clean," and "Before," indicating the initial state of the items prior to cleaning.

🧼✨ Keep Your Water Bottles Sparkling Clean! ✨🧼

I read an article this morning about how a 19 year old woman suffered a mysterious illness for months after improperly cleaning her water bottle. My husband’s HYDROFLASK was starting to look a bit crusty so I tried out this cleaning hack and I was shocked at the results! 😳 Are your reusable water

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The first three steps for iPhone cooling mode: turning off automatic downloading, background app refresh, and analytical data, with detailed navigation paths on a pink background.

The next three iPhone cooling tips: disabling Siri and Search, location services, and the relay feature, with instructions on a pink background.

Tips to keep your iPhone from heating up 💭✨

1. Remove the Case: Take off the case while charging to allow better airflow. 2. Avoid Direct Sunlight: Keep your iPhone out of direct sunlight and hot environments. 3. Close Unnecessary Apps: Close apps running in the background that you don’t need. 4. Update Software: Ensure your iPhone’

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