Automatically translated.View original post

Work must be done, sleepy must endure 🙂 ↕️🙂↕️

2/4 Edited to

... Read moreหลายครั้งที่พวกเราต้องเผชิญหน้ากับความง่วงขณะทำงาน ซึ่งนอกจากจะทำให้ประสิทธิภาพลดลงแล้ว ยังส่งผลต่อจิตใจและความมั่นใจในการทำงานด้วย จากประสบการณ์ส่วนตัว ผมพบว่าเทคนิคเล็กๆ น้อยๆ เช่น การลุกขึ้นเดินเล่นสั้นๆ รอบออฟฟิศ การดื่มน้ำเย็นบ่อยๆ หรือหยุดพักสายตาจากหน้าจอสักครู่ ช่วยให้ร่างกายและสมองตื่นตัวขึ้นมาก นอกจากนี้ การตั้งเป้าหมายย่อยๆ ระหว่างวันทำให้รู้สึกมีกำลังใจและมีแรงจูงใจทำงานต่อได้ อย่างไรก็ดี การจัดการเวลานอนให้เพียงพอก็เป็นปัจจัยสำคัญที่ไม่ควรมองข้าม บางครั้งความง่วงเกิดจากร่างกายไม่ได้รับการพักผ่อนอย่างเต็มที่ จึงควรให้ความสำคัญกับการนอนอย่างน้อย 7-8 ชั่วโมงต่อคืน เพื่อให้ร่างกายพร้อมรับมือวันใหม่ ส่วนคำว่า "PASSION Since 1924" ที่ปรากฏในภาพนั้น เป็นแรงบันดาลใจเตือนใจให้เราทำงานด้วยใจรักและความมุ่งมั่น แม้ในวันที่เหนื่อยล้าหรือรู้สึกท้อแท้ การมีความหลงใหลในสิ่งที่ทำจะช่วยให้เราผ่านช่วงเวลายากลำบากไปได้ง่ายขึ้น สุดท้ายนี้ การยอมรับความจริงที่ว่า "งานก็ต้องทำ ง่วงก็ต้องทน" เป็นส่วนหนึ่งของการเติบโตในสายอาชีพ และทุกคนมีวิธีจัดการกับความง่วงที่แตกต่างกัน ขอแนะนำให้ค้นหาแนวทางที่เหมาะกับตัวเองเพื่อรักษาสมดุลระหว่างความรับผิดชอบและสุขภาพร่างกายให้ดีที่สุด

Related posts

The new must-have for Bible study
If you love highlighting or underlining in your Bible, these are a game changer. They’re made for thin pages, super easy to use, and keep your notes looking neat. ✨️Link in bio✨️ #biblestudytips #faithfinds #christianliving
I.am.Irma.C💖

I.am.Irma.C💖

45 likes

must have iPad essentials from Amazon
iPad Essentials from Amazon You Need! ✨📱 If you’re using your iPad for studying, work, or creativity, these accessories will make a huge difference in your experience! Here are my must-have iPad finds from Amazon: ✨ Apple Pencil vs. Budget Alternative – The Apple Pencil is perfect for smooth,
Angy💌

Angy💌

236 likes

HoldOnEndure
Because obedience isn’t always loud— sometimes it looks like walking away in silence. Sometimes it looks like letting go when everything in you wants to hold on. Sometimes it looks like choosing discipline over what feels good in the moment. So let’s ask the real question: What has o
HoldOnEndure

HoldOnEndure

7 likes

Sis… read this slowly.
“No weapon formed against you shall prosper” was never a promise of a painless life. It was never meant to mean you wouldn’t cry… you wouldn’t be betrayed… you wouldn’t feel the pressure of the attack. Weapons WILL form. Misunderstanding will form. Rejection will form. Spiritual warfar
HoldOnEndure

HoldOnEndure

22 likes

Cast to resonate. Kept to endure.
#auradeer #amulet #tibetanjewelry
AURA DEER

AURA DEER

2 likes

🚨 Sisters… this one requires discernment. 🚨
📖 “I will pour out My Spirit upon all flesh…” — Joel 2:28 We quote it. We celebrate it. We claim it. But many have turned this promise into permission… Permission to label every emotional moment as divine. Permission to call every spiritual feeling “from Him.” But Sisters… hear this
HoldOnEndure

HoldOnEndure

35 likes

Make a plank more than something to simply endure
Make a plank more than something to simply endure. As time under tension increases in a plank, the more likely compensation shows up. This is especially seen in the lower back. In this Part 2 of 5 series, I introduce a freestyle plank approach: - heel raises - toe taps - plank to pike opti
Jonathan N.

Jonathan N.

1 like

The book cover for 'BLACK WOMAN GRIEF: A GUIDE TO HOPE AND WHOLENESS' by Natasha Smith. It features a Black woman's face partially visible amidst vibrant green, red, and purple floral patterns. The Lemon8 logo and username are at the bottom left.
BLACK WOMAN GRIEF: A Must-Read for Healing and St
BLACK WOMAN GRIEF: A Must-Read for Healing and Strength 🌿 Grief is heavy. It’s complex. And for Black women, it often carries layers of history, resilience, and unspoken pain. Black Woman Grief is a powerful book that gives voice to this experience, weaving together personal narratives, cultural r
Joy Francis

Joy Francis

86 likes

Endure it
#endure #healingjourney #wordsofencouragement #inspirationalquotes #writersoflemon8
Gabrielle Christine

Gabrielle Christine

24 likes

must haves for a happier & healthier life
5 things that I consider essential for being a health conscious fitness girly! 🥕 a nutrient dense diet: eating foods that not only support your goals but that truly make you feel GOOD. 💆‍♀️ self care: taking time out of your busy schedule to prioritize and focus on recharging and relaxing 🧘‍♀️
Madisonleeobrien

Madisonleeobrien

43 likes

Biblical truth must stand!
Contend for the faith- “Beloved, while I was very diligent to write to you concerning our common salvation, I found it necessary to write to you exhorting you to contend earnestly for the faith which was once and for all delivered to the saints. For certain men have crept in unnoticed, who long
For The King!

For The King!

28 likes

Do Christians have to endure to the end?
Real Grace Unlocked

Real Grace Unlocked

1 like

There was a time when I thought freedom meant being comfortable in this world. Having things. Building a life. Finding success. Feeling accepted. But the more I studied the Word and the more my eyes began to open, the more I realized something that shook me to my core. This world is not
HoldOnEndure

HoldOnEndure

2 likes

Check us out in twitch, Romefoesho1991 $EndureCzar
Check us out in twitch, Romefoesho1991 $EndureCzar
EndureCzar

EndureCzar

0 likes

Jesus tells us to be patient through hard times.
What does Jesus say about patience Table Talk: 1. “By your endurance you will gain your lives” (Luke 21:19 NRSVUE) Facing betrayal, hatred, and persecution, Jesus does not say “fight back” or “flee,” but “By your endurance [ὑπομονή / hypomonē—patient steadfastness] you will gain your lives.” W
zacharycampcamp

zacharycampcamp

18 likes

What is to give light must endure burning
#malephotography #peep
Daddieslilpeeps

Daddieslilpeeps

1 like

Thy Will Be Done
Submitting to God’s will may be difficult for a lot of us because we’re human and we seem to always want to do things our way. But what I have found out is that he strengthens us to endure with what comes to submitting to his will! We know it won’t be easy but it will be worth it! #godwillworkitou
Janetchalmers

Janetchalmers

2 likes

We Must Speak Our Truth
We are survivors. victors, and warriors every day. Every month, and every year, we awaken and remember. If we don't advocate, then who will? We are abandoned, called liars, and shamed. We lived it, and tragically it lives on in our minds and even our bodies. CPTSD and PTSD change the brain. We
Pat Wade Nicholson

Pat Wade Nicholson

1 like

A black and white portrait of Jacqueline Kennedy smiling, wearing a pearl necklace and earrings. Overlaid text states: "In 1882, twenty-four wagonloads of White House history were auctioned off. Eighty years later, a thirty-one-year-old First Lady brought it back."
When Jacqueline Kennedy stepped inside the White House in January 1961, she expected to find a living museum of American history. Instead, she discovered something that broke her heart. The most famous residence in America looked like it had been decorated by accident. Mismatched chairs lined the
Sheila Blackmon

Sheila Blackmon

29 likes

Learning to endure
Before the new year I wanted to know how far I could push it. What I was really made of. I’m getting there pushing it hard on the road and in the gym. I know I’m not where I need to be and I need to lock in a bit more in the gym. But it’s a process and I’m learning to endure it.
Hunter Huggins

Hunter Huggins

5 likes

Endure To The End🕊️🛐
Achieving victory in life and faith requires perseverance and endurance, rather than relying solely on speed, strength, or talent. This message is rooted in Ecclesiastes 9:11, which states that "...the race is not to the swift, nor the battle to the strong...", and Matthew 24:13, which emph
Annamae M. Seymour Rahming

Annamae M. Seymour Rahming

0 likes

Your intentions must match! #motivation#endureczar
Your intentions must match! #motivation #endureczar #mindset
EndureCzar

EndureCzar

1 like

Buried With Him, Raised to Walk Free
Brothers and Sisters, the Word asks a piercing question: “How shall we, that are dead to sin, live any longer therein?” (Romaiym 6:2). This is not poetry alone—it is identity. When we were immersed into Yahusha Ha’Mashiach, we were immersed into His death, buried with Him so that the life we once l
HoldOnEndure

HoldOnEndure

4 likes

Bro has a whole sweet tooth #fyp #EndureCzar
Bro has a whole sweet tooth #fyp #EndureCzar
EndureCzar

EndureCzar

3 likes

Self Help Must Have Book - The 4 Agreements
A disclaimer - I’ve been in therapy for years & finally decided to add another layer to my healing/growth journey. I kept seeing this book EVERYWHERE, took it as a sign & bought it. It has LITERALLY changed my life! I think & do my best to practice the four agreements daily. They’re
itszairaduhh

itszairaduhh

47 likes

Endure The Lost Of Happiness
Life have stages of mistakes but god always stated you will endure trails and tribulations. Just how you handle yourself and go about it to overcome those trails. That’s why it might be storm through the night but it’s always joy in the morning for better in Jesus name I’m thankful I came as a whol
OH_DaaTBiiGLeeLee

OH_DaaTBiiGLeeLee

9 likes

A close-up image of soft pink roses with overlaid text. The text reads: 'We must learn how to Endure FOR YOU ARE NOT YOUR CIRCUMSTANCE ~Romans 5:3-4'. A website address and a social media handle are also visible on the image.
Endure ✨
#endure #faith #christian
Ms. Sharon 🦋🌸🌺

Ms. Sharon 🦋🌸🌺

6 likes

God Rewards Those Who Endure
Ecclesiastes 9:11 reminds us: "The race is not to the swift, nor the battle to the strong…” That means you don’t have to be the fastest, smartest, or most gifted, you just have to endure. God isn’t looking for perfection, He’s looking for persistence. The crown doesn’t go to those who
Bri

Bri

28 likes

https://holdonendurewear.etsy.com
HoldOnEndure

HoldOnEndure

0 likes

Built to endure.
#auradeer #tibetanjewelry #quietluxury
AURA DEER

AURA DEER

3 likes

The only pain I want to endure
Gym #workout 🏋️ #bodytransformation #the gym 💪🏽
Joan🌺

Joan🌺

2 likes

Endure
The horizon waits for the one who keeps going #theinnerblacksheep #motivation #endure
The Inner Black Sheep

The Inner Black Sheep

2 likes

Must be nice to live the life of a kitty #fluffy #
Must be nice to live the life of a kitty #fluffy #cat #rentfree
EndureCzar

EndureCzar

3 likes

A man with clasped hands bows over an open book, set against a fiery, smoky background. The image features text: 'Discipline vs. Motivation,' 'Motivation comes and goes. Discipline stays,' and '1 Corinthians 9:27 Discipline your bodies and bring them into subjection,' conveying a message of spiritual endurance.
Discipline vs. Motivation There was a time when I thought I needed to feel motivated to move forward. I thought if the fire wasn’t there… if the excitement wasn’t there… if the energy wasn’t there… then maybe it just wasn’t my day. But walking with Alahim has taught me something powerful.
HoldOnEndure

HoldOnEndure

32 likes

Endure through the pruning season ✨🌸🦋
#fyp #endurance #lifehacks #motivation #god
Ms.Makia🦋

Ms.Makia🦋

20 likes

It all works out in the end - EndureCzar
It all works out in the end - EndureCzar
EndureCzar

EndureCzar

1 like

Endure ✨
#endure #faith #christian
Ms. Sharon 🦋🌸🌺

Ms. Sharon 🦋🌸🌺

3 likes

Yule teaches you how to endure the dark.
Yule teaches you how to endure the dark. #Yule #DarkAppalachia #AppalachianLore #OldWays #WinterFolk
poisoned appalachia

poisoned appalachia

1 like

You are meant to endure.
You are meant to endure. Not because life is supposed to be hard… but because your soul is strong enough to bloom even in the dark. Some days will test you. Some days will make you question everything. But you’re still here. Still breathing. Still trying. And that matters more than you reali
Gypsy Thyme

Gypsy Thyme

9 likes

This has been the hardest thing I to endure 🍋rip
My husband of 26 years Day In My Life-that changed forever 📅 Date: 11/14/2024 🌅Morning Routine: bed 🌤Afternoon Routine: sucking it up to wear a mask 🌃Night Routine: sleeping alone Activities to-do: 🚶🏽‍♀️ Lots of walking alone ob this Journey
Jacqueline Robinson

Jacqueline Robinson

5 likes

“Endure” New Painting Alert
What changes in a child when enduring becomes normal? This piece is called ENDURE. Half human. Half armor. Was survival praised in your childhood? Let’s talk. #Endure #ArtDiscussion #HealingThroughArt #BlackCreatives #ModernExpression #ArtCommunity
HVU_Art

HVU_Art

4 likes

EndureCzar explaining why you should be awake now.
EndureCzar explaining why you should be awake now. #fyp #morning #nature #beautiful
EndureCzar

EndureCzar

0 likes

Do we endure, or do we protect ourselves in other
Do we endure, or do we protect ourselves in other God-honoring ways? #godbased. #christian
theTRUTH

theTRUTH

1 like

The Day No One Escapes 🔥
Brothers and Sisters… There is a day coming that no status, no title, no following, and no reputation will be able to shield you from. A day where silence won’t cover you… And excuses won’t carry weight. 📖 “So then every one of us shall give account of himself to Alahim.” — Romans 14:12
HoldOnEndure

HoldOnEndure

3 likes

See more