🟢 Advantages of Lotus Tablets (Shower)

🟢 Advantage of Lotus Tablets (Shower)

1.Provide good energy, very low fat (Complex Carbohydrate)

Fresh lotus pellets are classified as good quality complex carbohydrates, easy to digest, and provide gradual energy; importantly, they are very low in fat (almost zero).

2. Plant-Based Protein Source

In lotus pellets, there is a satisfactory amount of protein for grains.

3. Rich in important minerals

Magnesium and Potassium: Good for the Cardiovascular System, Helps Regulate Blood Pressure, and Reduces Neural Tension

Phosphorus and Calcium: Nourishing Bones and Teeth

4. High antioxidant (Anti-ageing)

In lotus pellets, there are flavonoid group substances (Flavonoids) and there are enzymes that help repair destroyed proteins in the body.

5. "Lotus" bitter but good for the heart.

The green sapling in the center of the lotus grain, which we call "lotus," is so bitter that many people like to throw away sheep, but in nutrition and traditional medicine, it contains alkaloids that amplify the coronary arteries, nourish the heart, and help sleep comfortably.

🔴 Disadvantages and precautions

1. Contains "Oxalates"

Lotus pellets are relatively high in oxalate, in which the substance can bind to calcium in the body and then become a stone. Patients with a history of kidney or urinary stones.

2. Eat too much. May cause bloating or constipation.

Because lotus pellets are relatively dense in carbohydrates and dietary fiber, overeating sheep at once can cause the digestive system to work hard, causing flatulence, inflation, or constipation (especially the elderly or those whose digestive system is not very good).

3. Reaction with identification drugs

4. Be careful of latent energy from "processed lotus grain."

This is a behavioral precaution. Fresh lotus grains from the pod provide low energy and are very healthy, but if you switch to salt-coated or welded lotus grains, the energy and sodium will immediately soar, which can have a negative impact on people with diabetes or kidney disease. 😊

# Lotus Tablets # Eat and forget