Friend & Support

Most people think kidney detox requires harsh cleanses… but your body was designed to detox on its own 🌿 The goal isn’t to force detox — it’s to support it. When your body feels safe, hydrated, and nourished, your kidneys can filter and flow the way they’re meant to 🤍 Start simple: Choose 1

Weight loss doesn’t fail because of carbs. It fails because meals get boring. If you’re building the hot + healthy version of you, your dinners should feel elevated not restrictive. These fat loss friendly meals were generated inside Pretty Nourish: 🇫🇷 Sole Meunière + Lemon Garlic Green B

i love shifting my self care and mental health support tools with the seasons! it’s so fun to soak up all the special things that come with autumn, from fall flavors and scents to outdoor activities. dopamine is your feel good neurotransmitter. here are some ways to boost dopamine this fall seas

Let’s talk about something uncomfy but real: the fear of being a burden. 😬 For YEARS, I had this belief that if I asked for help, leaned on someone, or admitted I was struggling, I’d be too much.Like I’d immediately get labeled “needy” or “clingy,” and no one wants to be that girl, right? So I’

A scene from my AU that I had to draw to get it out of my brain. Part 1 of 2. Bailey loses control and goes full spider for the first time. He's brought to the X Mansion for medical tests to make sure he's not hurt, and Toto runs to be by his side. Always helps to have a friend with you wh

Looking for some cute and meaningful apparel? Try these brands! #freepalestine

Supporting your friends’ spiritual journey is one of the best ways to show love and strengthen your bond. It’s about lifting them up, being a source of encouragement, and walking alongside them in their faith. When you invest in their spiritual growth, you help create a friendship rooted in Christ’

guys, these are just my opinions. No shade to anyone! have a good day!

5 Drinks To Power Up Naturally Tired of feeling drained by 2 PM? 😩 Skip the sugary drinks and energy crashes—these natural energy-boosting drinks are dietitian-approved, clean, and actually work. Perfect for busy women who want to stay sharp, energized, and focused—without the jitters. I

Supporting someone with BPD can make a huge difference a little empathy and understanding go a long way Living with BPD is a journey of intense emotions and it’s important to feel heard and validated If you have a loved one with BPD these small actions can make a big impact while we do the work

Hello friends! 🍋 Normally my journal is my safe space, where I vent everything that is in my mind. But today I want to do differently, I want to open up to you and I hope you can do the same. Let’s vent, let’s say what is in our mind and support each other. Every feeling that makes u

Do you agree or disagree?? #unfiltered #politics #controversial

I know everybody has that one friend or family member who is always supportive and encouraging when it comes to your dreams or new ideas, no matter what they may be. @Monae Lee "Is my supportive person, and vice versa. Please go like, comment, and follow my girl. Thank you. I would really a

your fitness journey may look COMPLETELY different than like, and that’s okay! these are just some habits to help support whatever journey you are on at the moment 🫶🏼 taking care of your mental health and your brain and body as a spiritual being is SO important to supporting yourself during a ti

Dealing with ADHD can be tough—racing thoughts, forgetting things, feeling overwhelmed. But ever since I started using Lifelight, things feel a lot more manageable. Here’s how it helps me every day: 💭 When My Brain Feels Busy ✨ Quick Journaling Helps Me Reset I use Lifelight to quickly write d

Helping a friend with anxiety can really make a difference in someone’s life. You might not think it, but your support can be a huge comfort for them. If you know someone you care about is going to anxiety make sure you check on them and give them a call. Just being there with kindness shows them t

I’m biased — I love Hockey and I love Minnesota… so I’m a Frost fan through and through! But ALL women’s hockey is good hockey 💜 If you’ve got a sister, daughter, niece, granddaughter or friend make sure to bring them out to a PWHL game this season! Currently the PWHL is made up of 6 fabulous

These digital lifelines offer coping strategies, mood monitoring, and crisis resources to support your journey toward healing and hope. #appsharing #depressionisreal😮‍💨😫 #depressionsupport #depressionanxietyawareness

how to support your chronically ill friends, family, loved ones, anyone you’re celebrating with this holiday season! Holidays, family gatherings, social events can be really stressful for chronically ill and disabled people. There are a lot of unspoken exceptions, long drawn out days, and the ne

Exploring yourself doesn't have to be complicated or overwhelming 🤯. These cute tools make it easy to reflect, track your thoughts, and understand what you need 🥳. Small daily check-ins can create big shifts over time. #selfdevelopment #selfdiscoveryjourney #journalideas #prod

Em is my very best friend. They have been since 2019. Thick and thin. Despite never meeting in person (yet), they’ve never left my side. Supported me during my troubles (and extreme distress). But now it’s time for me to support them. Em is struggling medically, and they’ve been in and out of the