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Four ways to boot Energy when it's out of fire! 🔥 Don't.

People are burning out here. We are friends. 😂🙋🏻‍♀️ It's easy to burn out. It's often burning. You have to find a way to deal!

Any friends have good ways to share.

Hopefully this method will help the Energie more.

# Lemon 8 Howtoo # Develop yourself # Heal heart # Fire out

3/13 Edited to

เคยรู้สึกเหมือนพลังงานในตัวเราหมดไปโดยไม่รู้ตัวไหม? ในช่วงที่รู้สึกหมดไฟ เช่น งานหนักหรือความเครียดสะสม สิ่งแรกที่ช่วยได้จริงคือการดูแลร่างกายให้แข็งแรง เช่น การพักผ่อนให้เพียงพอ กินอาหารที่มีประโยชน์ และหาเวลาขยับร่างกายเล็กๆน้อยๆ เช่น เดินเล่นหรือยืดเส้นยืดสาย ก่อนจะเริ่มทำงานต่อ นอกจากนี้ การดูแลจิตใจเป็นสิ่งสำคัญมาก ผมชอบใช้วิธีเขียนบันทึกความรู้สึก หรือพูดคุยกับเพื่อนที่ไว้ใจได้เพื่อระบายความเครียด ช่วยให้ใจเบาขึ้นอย่างไม่น่าเชื่อ ลองเปลี่ยนบรรยากาศรอบตัวด้วยการจัดโต๊ะทำงานให้เป็นระเบียบหรือไปนั่งทำงานที่ร้านกาแฟ ดูเหมือนว่าสิ่งเล็กๆ เหล่านี้จะช่วยเติมพลังใหม่ให้กับสมองและใจได้ดี สุดท้ายอย่าลืมหาแรงบันดาลใจ ไม่ว่าจะเป็นการฟังพอดแคสต์ดีๆ อ่านหนังสือ หรือทำ Vision Board เพื่อให้เห็นเป้าหมายชัดเจนขึ้น สิ่งเหล่านี้ช่วยให้เรามีกำลังใจและมีพลังทำต่อไปในทุกๆ วัน

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