4 habits. 7kg off this year! 💪🏻💘 Love yourself up 1000%

This is really the year of our weight loss. The more time we see the number it drops, the better it feels, everyone; --; It's so proud. We started seriously at the beginning of the year. Now it's been 4 months. It's already been reduced by about 7kg (150cm high, but a lot overweight + a pcos, which makes the reduction even harder).

The obese child will know to lose weight even if suffering = just a moment to quit. If you want to eat delicious things, it will definitely not last long. From trying to adjust your habits and trying to reduce for a while. We enlighten that we can never make it 100% accurate. Everything has to be fit and should adjust for yourself. But today, let's share 4 main habits that will definitely help everyone lose weight. We have tried many times. This is the least torture method.

In addition to the 4 habits, I want people who want to lose weight to gradually adjust their own set because losing weight uses a lot of heart energy (for us). It has to adjust many things without affecting our daily living, so I want everyone to find a way to suit themselves too.

No rush, no rush, little by little every day. Everything is no shortcut.

Failure, how many rounds will try again. There must be one round we can do. Don't stop doing it.

Fall out is normal. The next day, continue intentionally.

Find a way to eat for yourself, to work, to live your life, to eat something, to adapt to yourself.

Exercise too, but choose the one you like, not forced, start leaving a little enough

It's encouraging for everyone who is losing weight as well. Personally, we have friends to encourage us to start reducing (starting to reduce for a little year and gradually reducing. Initially, it's not very serious, but now -15kg already), so I want to pass on the encouragement to everyone too. This year, we are more determined than before. Therefore, anyone who is going to start to start going together.

# Weight loss # Develop yourself # Improve yourself better # Women's health # Fit Songkran puppet