Stop Toxic Productive! Stop the wrong diligence.❌✍🏻

Has anyone diligently put too much pressure on themselves? Come check yourself and try to adjust at the same time so you don't burn out, everyone. 💖

♡ Stop waking up early

Because each person's diligent time is not the same. Each person's conditions are not the same. Some people work late. Some people work early. Choose where we are more convenient. The important thing is to focus on getting up adequately and effectively than focusing on getting up early. If you get up early but don't sleep well, what will you wake up early for?

♡ Stop recording a lot of work in a day

Anyone who likes to write to do a long list, but just see it is discouraged. In the end, the day is only a little done. So again, I want everyone to try to adjust to write 3-4 things to do, but have to finish. At least if finished quickly, can do more work. But of course, the work is definitely done.

♡ Allow more working time

We are the one who likes to put down the schedule in a hurry. In the end, do not need to do in a hurry. Work out is not pleasant, it is uncomfortable. And the time to rush to work is that it will burn out very easily and stress too. Therefore, when there is work to do, want everyone to spend more time than you think, add 30 minutes - 1 hour, will find less stress and work out much better.

♡ There's a break time!

Some people like to think that diligence is to work long contiguous, but for us, it is very tired and tired. Brake breaks are very important. We do not need to work long contiguous and do not need to be diligent every day. All the time, we should have time to rest for ourselves, both during the day and during the week.

You should have a free day for yourself to get lazy sleeping on your belly and watch the series. Don't work until you don't rest or burn out of course 300%.

# Diligent work # Toxic operation # Lemon 8 Howtoo # Lemon 8 invites # Develop yourself