Total Body Workout Building Muscle Age 40 +

Today, come to invite friends to exercise.

Do you know that for those who are 40 + years old, remember to consider muscle building because our muscles gradually decrease every year?

🔸 1) After about 30 years of age or older.

• From 30 to 35 years of age, the body slowly begins to lose muscle gradually.

• Without exercise at all, muscles may decrease by 3-8% every 10 years.

🔸 2) After 50 years of age, it begins to decline much faster.

• Hormones that help maintain muscle decline (e.g., Growth hormone, Testosterone)

• If rarely exercised, muscles may reduce rapidly to 10% per decade or more.

• This makes it easier for many people to start to feel that the limbs are not very strong, to lift things for a long time, or to stand up from the ground.

🔸 Why the drop?

• Less muscle use

• Reducing hormones

• The nervous system that commands muscular dystrophy with age

• Less synthetic body protein

🔸 How to prevent it?

Very good at starting care at 30-40 years of age or older because it also builds and maintains muscles well.

• Play warlocks 2-4 days a week

• Eat enough protein (about 1.2-1.6 g per kg)

• Get enough rest

• Play cardio but not too much until tired

# Exercise aged 40 # Molding puppets aged 40 # Fit, beautiful body, 40 years old