Edmond
2025/12/30 Edited to
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The goal is the get strong and bendy not just bend
The goal is the get strong and bendy not just bendy and still breakable Flexibility doesn’t matter if your still weak in end ranges And static stretching (holding it at the end range) isn’t nowhere near as effective as being able to operate the joint in areas that they aren’t use to Fo
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Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
3493 likes
Sculpt Strong Shoulders 💪
Unlock the potential of dumbbells for sculpted shoulders! 💪🏋️♀️ Try out these 5 dynamic exercises to define and strengthen your shoulders: 1️⃣ FRONT RAISES 3 sets 16 reps 2️⃣ LATERAL RAISE INTO ADDUCTION 4 sets 12 reps 3️⃣ SHOULDER PRESS 3 sets 14 reps 4️⃣ UPRIGHT ROW 3 sets 16 reps 5️⃣ REAR
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Strong Core Workout
⏰Time needed: ~30 minutes (3 sets): 1a: Plank Alternating Side Foot Taps (16 reps) 1b: Overhead Hold March (16 reps total) (3 sets): 2a: Bird Dog Crunch (10 reps each) 2b: Knee Drivers (10 reps each) (3 sets): 3a: Alternating Heel Tap (16 reps) 3b: Weighted Side Bend (10-12
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Big gains & glutes = strong🧠mind-muscle💪connection
Lets build glutes @Planet Fitness ! Beginner friendly Reminder * slow and controlled * #fyp #reels #GymTok #planetfitness #gymmotivation #gymgirlsoftiktok #sumosquats #rdls #gluteworkout #planetfitnessworkout @bebe_kelly❤
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9 YOGA POSES FOR STRONG ABS | Strengthen Your Core
Activate your core strength with these yoga poses 1. Warrior III: Engage your core as you balance on one leg, extending the other leg and torso parallel to the ground. Hold for 5-10 breaths, focusing on stability and muscle engagement. 2. Tree Pose: Ground through one leg and place the sole o
207 likes
3 months to transform: start 2025 strong
Hello friends! 🍋 With the new year around the corner, I've been thinking about how we can start 2025 strong. I’m creating a “3-Month Transformation Challenge,” and I want to invite you to join me on this journey! Consistency is key! Create a daily routine that includes exercise, heal
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The 3 Best Exercises for Strong Legs
The best exercises for your legs are those which effectively target multiple leg muscles at a time. These are called compound exercises. You want to incorporate these into the start of your workout, as they are the most effective and most challenging exercises, requiring a lot of energy. 1.
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The BEST Core Exercises for Strong Abs 💪🏼
When searching for ab workouts on the internet, you will come across hundreds of workouts telling you to do a hundred different exercises, from crunches to sit ups to russian twists. And whilst some of these have their time and place, many of them are ineffective to say the least. There are only
399 likes
Strong core = Strong Mom...save💾 this workout!
Busy Moms, strengthening your core after having kids is more important than people realize!! Your core supports: ☆your posture ☆your lower back ☆everyday movements like lifting your kids ☆your overall strength These 2 simple exercises are great for helping rebuild your core & sculpt y
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Working O
#onlinefitness #teamwonderwoma n #mujermaravilla #strongwomen #stronger
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From Mom Pooch to Strong Core — 2 Moves Only!
Struggling with that stubborn mom pooch? It’s often not just fat — it’s weak deep core muscles after pregnancy. These 2 simple, safe moves help rebuild your core, strengthen your midline, and improve stability without crunches or pressure on your belly. Do them slowly and consistently, and your
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DO THESE EXERCISES TO BUILD A STRONG CORE
I try my best to train abs (core) at least 2-3 times every week! Strong core muscles are vital for performing most of the compound lifts we do during our workouts. Our abs are also responsible for the origin of most of our daily movements like sitting, standing, walking or running. Perfo
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Big gains & glutes = strong🧠mind-muscle💪connection
Upper body day aura #stronggirly #gymgirl🖤 #Fitness #gymmotivation
519 likes
Chest & Back Workout for a Strong Upper Body 💪🔥
Want a sculpted upper body without getting bulky? This chest & back workout is your go-to routine to build strength, improve posture, and tone your body 🔥 ✨ Chest Exercises: Push-Ups – 3×10–12 Dumbbell Chest Press – 3×12 Incline Chest Fly – 3×12 Chest Dips / Machine Press – 3×10 ✨ Bac
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Big gains & glutes = strong🧠mind-muscle💪connection
My workout program link in my bio join now 🤩 #hugemuscles💪🏼 #fitnessjourneymotivation #fitnesslifestyle #gymshark
247 likes
drop a 🔥 if you’re ready to feel strong and flat
The scale was dropping, but my belly wouldn’t budge . I was stuck at “skinny but still bloated” — and frustrated. Then I started doing these exercises… and everything shifted. Less bloat, tighter core, and real results I could finally see 💥 Save this if you’re stuck at that same spot. It’s n
252 likes
Strong 💪🏻 Shoulders Workout
🔥 Strong & Sculpted Shoulders Workout 💪 Do 8–10 reps per exercise | 3–4 sets for the ultimate shoulder burn! 🔥 These moves will help you build toned, defined shoulders and upper body strength — all you need are dumbbells! 🏋️♀️ #shoulderworkout #shouldersworkout #upperbodyworkout
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✨Strong Girls Have the Best Posture✨
Ladies, let’s talk about why upper body workouts are a total game-changer! 💪🏾💗 This one is for building that sculpted, toned, and defined look that turns heads and boosts confidence! 💖 Warm-up to Activate: •Band pull-aparts 🔥 •Banded rows 💪 •Band-assisted push-ups (get that chest popping!
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Proof You Don’t Need an Hour to Feel Strong
Full body strength + conditioning that fits into real life. No pressure. No perfection. Just intentional movement and showing up. This is one of those workouts you save for busy days when you still want to feel strong, grounded, and accomplished. Try it when you’re ready 🤍 #fullbodyworkout
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apps to become a smart and mentally strong girl
1️⃣ Expand your knowledge 🧠: 👉 Uptime: get smarter, stand out - Summarise the key messages of the world's best books, podcasts, and documentaries - A book might take hours, but a Hack only needs 5 minutes. - Get lots of tips and tricks that you can, implement in your daily life! 2️⃣ Thin
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strong is sexy ladies 💕💪🏽
i have always been a little insecure at times because i get really into my upper body workouts just as much as my leg days, and my pumps get wild lol but as you all know it can be “too manly” to have big arms as a woman so i get into my head sometimes about whether im getting too ‘big’ but, i
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✨ My ab routine for a strong core ✨
#absroutine #summerbod #healthylifestyle2024 #abseparation #abworkoutsfromhome #absstrength #exercise #Fitness #bodytransformation #abworkout
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How to Maintain a Nice, Strong Back (Beginner)
✨ Prioritize Form First — Start with light weights and master technique to avoid injuries and build real strength. ✨Train All Back Angles — Include vertical pulls (lat pulldown, pull-ups) and horizontal pulls (rows) for balanced development. ✨Activate Before You Lift — Warm up with band pull-apar
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Start Strong 💪 Beginner Fitness Guide + 4‑Week Workout Plan
No gym. No guesswork. Just a plan that works. This beginner‑friendly fitness guide includes: ✔ 4‑Week Workout Plan ✔ 14‑Day Challenge ✔ Nutrition Tips & Printable Trackers ✔ Instant Download — Start Today! Perfect for beginners, busy women, or anyone ready to reset. 📲 Grab it here →
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Big gains & glutes = strong🧠mind-muscle💪connection
#Fitness #gymmotivation
79 likes
🔥 Strong Core = Strong Body
Want a tighter, stronger belly? Start here! This quick workout targets your core without any equipment — just you and your mat! ✅ Improves posture ✅ Supports lower back ✅ Builds functional strength No crunches, no excuses — just effective moves that work! Try this and feel the burn! #lemo
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Build a strong core moms
#diastasisrecti #postpartum #coreworkout #newmom #Fitness Texas
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Getting this temple holy and strong. Comment “temp
Comment “temple” if you locked in #mobility #joints #jesus #chicago #fitness #lifestyle #therapy #Holy spirit #brandnew
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EXERCISES TO BUILD A STRONG CORE
building a strong core is vital to seeing the gains on your fitness journey, it is where most of your daily movements and movements in the gym gets their power from things to keep in mind while doing core exercises: - - with exercises when you’re lying on your back, try to keep your lower ba
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Big gains & glutes = strong🧠mind-muscle💪connection
DAY 20: 75 SOFT 📖✨ #gains💪 #fitnessjourney #fitnessroutine #fitnessjourneymotivation #gym
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🧸 Soft but strong: my at-home glute day 🌸
In my soft girl era, but make it strength training ✨ I’ve been using this pink glute board for split squats, lateral lunges, and bridges, and I’m obsessed. It’s gentle on the joints, but don’t let the pastel fool you—it burns 🔥 I follow along with YouTube videos to stay motivated. Working out at ho
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STRONG CORE = SCULPTED WAIST
Having a strong core will lead to having a more sculpted and defined waistline. Try this workout routine to help sculpt up and strengthen your abdominal muscles including your posterior and anterior. 1. Dead bug 2. Plank plus shoulder taps 3. Plank Do 3 sets of 30 seconds Rest for 1-
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Strong Core = Sculpted Waist
Building a strong core helps sculpt a slim waist! Try adding a core routine like this to the end of your workouts! #lemon8partner #coreworkout #abworkout #strongcore #slimwaist
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Big gains & glutes = strong🧠mind-muscle💪connection
#squats #glutesworkout #bootyworkout #gainsinprogress #darkskinwomen #gym #blackfitnesscreators #summerbody #Fitness
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Best way to get fitness and strong core
This is your sign to get this Pilates board! #augbox #augboxsport #pilates #pilatesworkout
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Gorgeous Strong & Toned Arms with ONLY 3 Moves 🤌🏾
Do these moves for 3 sets at 20 reps! Let me know your results & if you felt the burn 🔥 ✅Macarena (yes 😂that one from the 90s🤟🏾) ✅Pull Downs ✅ Elbow Punch In & Out #armworkout #workoutoftheday💪🏽💪🏾💪🏻 #workoutathome #fitnessmotivation #beginnerfriendly
198 likes
Big gains & glutes = strong🧠mind-muscle💪connection
#fitnessmotivation #fitness #fitnessgirl #fitnessgirls #fitnesslifestyle #gymmotivation #gymgirl #gym #gymrat #gymlifestyle #workout #workoutmotivation #workoutlife #womenworkout #womenfi@tness
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Pilates for a STRONG Core + Toned Body 💖
Pilates has literally taken over the fitness world the past couple months and for GOOD reason. It is such a good workout and can easily be done in the comfort of your own home, which is always a win! I have been including one full pilates workout in my week but I also like to add in pilates exe
113 likes
Big gains & glutes = strong🧠mind-muscle💪connection
My workout program link in bio join now🤩 #fitness #gym #gymmotivation
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Strong > Skinny ✨
If I can convince you of anything, please let it be this. You don’t need to be smaller to be worthy. You don’t need to shrink to belong. Strength changes more than your body — it changes how you see yourself, how you fuel yourself, and how you show up in your life. This is your remind
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STRONG OBLIQUES = A STRONGER YOU! 🔥
Strengthen Your Core, Define Your Waist: The Power of Oblique Training Your core is more than just abs—it’s your foundation for strength, stability, and power. And if you’re neglecting your obliques, you’re missing a key piece of the puzzle! Oblique exercises help sculpt a defined waistline,
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Strong not skinny 💪🏽🌸🦋
Angles don’t lie ✨ Side profile serving strong legs & a flat tummy — proof that consistency shows 💪🍋 #FitnessJourney #BodyGoals #StrongNotSkinny #DefinedLegs #FlatTummyVibes
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My strongly recommendation: Strong Nation fitness
#fitnesstherapy #strongandflexible #summerbod #strongwomen
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3 Excercises for a Strong Upper Body
Build a strong upper body through progressive overload. These three exercises have become staples in my Upper Body routine. I incorporate at least 2 Upper Body days per week. 1. Push-ups- Move to your knees if traditional push ups are too difficult. 2. Incline Bench press or Incline Dumbbell
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DAY 67: I’m Ending This Strong
No slowing down. ❄️WINTER LOCK-IN 90 DAYS🔥 #athomeworkout #Fitness #embracevulnerability #Lemon8Diary #consistency
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