Edmond
2025/12/30 Edited to
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The goal is the get strong and bendy not just bend
The goal is the get strong and bendy not just bendy and still breakable Flexibility doesn’t matter if your still weak in end ranges And static stretching (holding it at the end range) isn’t nowhere near as effective as being able to operate the joint in areas that they aren’t use to Fo
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STRONG GIRL ERA loading… 🚨
today’s quick dumbbell arms & shoulders workout 🤍 1. ISOHOLD FRONT RAISES — 12 reps 2. OVERHEAD RAISES — 10 reps 3. FRENCH PRESS — 15 reps 4. STEERING WHEEL — 12 reps 5. BICEPS CURL — 12 reps repeat 2–3 rounds rest 1–1.5 min between sets save this workout & RELOAD Summer Body
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Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
3535 likes
Strong Core Workout
⏰Time needed: ~30 minutes (3 sets): 1a: Plank Alternating Side Foot Taps (16 reps) 1b: Overhead Hold March (16 reps total) (3 sets): 2a: Bird Dog Crunch (10 reps each) 2b: Knee Drivers (10 reps each) (3 sets): 3a: Alternating Heel Tap (16 reps) 3b: Weighted Side Bend (10-12
117 likes
Strong legs, sculpted glutes, & confidence🍑✨👟
These 5 dumbbell walking moves are a game-changer—helping you build strength, improve balance, and fire up muscles you didn’t even know you had. Walking with weight challenges your stability, boosts endurance, and turns a simple movement into a full lower-body workout. If you’re just starting ou
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Chest & Back Workout for a Strong Upper Body 💪🔥
Want a sculpted upper body without getting bulky? This chest & back workout is your go-to routine to build strength, improve posture, and tone your body 🔥 ✨ Chest Exercises: Push-Ups – 3×10–12 Dumbbell Chest Press – 3×12 Incline Chest Fly – 3×12 Chest Dips / Machine Press – 3×10 ✨ Bac
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From Mom Pooch to Strong Core — 2 Moves Only!
Struggling with that stubborn mom pooch? It’s often not just fat — it’s weak deep core muscles after pregnancy. These 2 simple, safe moves help rebuild your core, strengthen your midline, and improve stability without crunches or pressure on your belly. Do them slowly and consistently, and your
84 likes
Big gains & glutes = strong🧠mind-muscle💪connection
Upper body day aura #stronggirly #gymgirl🖤 #Fitness #gymmotivation
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Strong core = Strong Mom...save💾 this workout!
Busy Moms, strengthening your core after having kids is more important than people realize!! Your core supports: ☆your posture ☆your lower back ☆everyday movements like lifting your kids ☆your overall strength These 2 simple exercises are great for helping rebuild your core & sculpt y
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9 YOGA POSES FOR STRONG ABS | Strengthen Your Core
Activate your core strength with these yoga poses 1. Warrior III: Engage your core as you balance on one leg, extending the other leg and torso parallel to the ground. Hold for 5-10 breaths, focusing on stability and muscle engagement. 2. Tree Pose: Ground through one leg and place the sole o
208 likes
apps to become a smart and mentally strong girl
1️⃣ Expand your knowledge 🧠: 👉 Uptime: get smarter, stand out - Summarise the key messages of the world's best books, podcasts, and documentaries - A book might take hours, but a Hack only needs 5 minutes. - Get lots of tips and tricks that you can, implement in your daily life! 2️⃣ Thin
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Big gains & glutes = strong🧠mind-muscle💪connection
Lets build glutes @Planet Fitness ! Beginner friendly Reminder * slow and controlled * #fyp #reels #GymTok #planetfitness #gymmotivation #gymgirlsoftiktok #sumosquats #rdls #gluteworkout #planetfitnessworkout @bebe_kelly❤
1120 likes
drop a 🔥 if you’re ready to feel strong and flat
The scale was dropping, but my belly wouldn’t budge . I was stuck at “skinny but still bloated” — and frustrated. Then I started doing these exercises… and everything shifted. Less bloat, tighter core, and real results I could finally see 💥 Save this if you’re stuck at that same spot. It’s n
278 likes
Big gains & glutes = strong🧠mind-muscle💪connection
My workout program link in my bio join now 🤩 #hugemuscles💪🏼 #fitnessjourneymotivation #fitnesslifestyle #gymshark
248 likes
Strong Core Starts HERE 💪
POV: you finally find an ab workout that actually burns your entire core 🔥 This combo targets: ✔️ Deep core muscles ✔️ Stability + balance ✔️ Shoulder endurance ✔️ Total core strength The ab wheel rollout + dynamic plank combo is no joke 😮💨 Save this for your next gym session. #fitness
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✨ My ab routine for a strong core ✨
#absroutine #summerbod #healthylifestyle2024 #abseparation #abworkoutsfromhome #absstrength #exercise #Fitness #bodytransformation #abworkout
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3 months to transform: start 2025 strong
Hello friends! 🍋 With the new year around the corner, I've been thinking about how we can start 2025 strong. I’m creating a “3-Month Transformation Challenge,” and I want to invite you to join me on this journey! Consistency is key! Create a daily routine that includes exercise, heal
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Getting this temple holy and strong. Comment “temp
Comment “temple” if you locked in #mobility #joints #jesus #chicago #fitness #lifestyle #therapy #Holy spirit #brandnew
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EXERCISES TO BUILD A STRONG CORE
building a strong core is vital to seeing the gains on your fitness journey, it is where most of your daily movements and movements in the gym gets their power from things to keep in mind while doing core exercises: - - with exercises when you’re lying on your back, try to keep your lower ba
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Strong mom energy looks like this
I don’t wait for perfect time. I just move when I can 🤍 Little moments of movement changed everything for me. #homeworkoutroutine #fitmomathome #busymomfitness #lemon8fit #flaviefitlife
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Don’t chase skinny…Chase STRONG!
#summerbod #bodytransformation #Fitness #gymgirlessentials #diet
19 likes
Soft . Strong . Becoming . white Activewear Top
Built in softness. Powered by strength 🤍✨ This white activewear topis the perfect mix of feminine energy and gym confidence. Featuring a sleek fitted crop cami with the statement “Soft. Strong. Becoming.” across the back, paired with matching white biker shorts and icy blue sneakers for a clean spo
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"Strong Body, Strong Mind 💪✨"
Today at the gym, I'm pushing my limits and building the best version of myself. Every rep is a step closer to my goals. The energy and determination drive me to keep going. Let’s sweat it out and feel amazing! 🔥🏋️♀️ What’s your favorite exercise to relieve stress? #FitnessJourney #Empo
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Gorgeous Strong & Toned Arms with ONLY 3 Moves 🤌🏾
Do these moves for 3 sets at 20 reps! Let me know your results & if you felt the burn 🔥 ✅Macarena (yes 😂that one from the 90s🤟🏾) ✅Pull Downs ✅ Elbow Punch In & Out #armworkout #workoutoftheday💪🏽💪🏾💪🏻 #workoutathome #fitnessmotivation #beginnerfriendly
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STRONG CORE = SCULPTED WAIST
Having a strong core will lead to having a more sculpted and defined waistline. Try this workout routine to help sculpt up and strengthen your abdominal muscles including your posterior and anterior. 1. Dead bug 2. Plank plus shoulder taps 3. Plank Do 3 sets of 30 seconds Rest for 1-
84 likes
Strong Core = Sculpted Waist
Building a strong core helps sculpt a slim waist! Try adding a core routine like this to the end of your workouts! #lemon8partner #coreworkout #abworkout #strongcore #slimwaist
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Build a strong core moms
#diastasisrecti #postpartum #coreworkout #newmom #Fitness Texas
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Strong core = stronger everything. 🔥
If your workouts feel harder than they should, your core might be the missing link. It’s not just about abs it’s about stability, balance, and power in every single move. Here’s a quick core circuit you can add to ANY workout: ✨ Planks ✨ Dead bugs ✨ Russian twists ✨ Leg raises Focus on co
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Strong 💪🏻 Shoulders Workout
🔥 Strong & Sculpted Shoulders Workout 💪 Do 8–10 reps per exercise | 3–4 sets for the ultimate shoulder burn! 🔥 These moves will help you build toned, defined shoulders and upper body strength — all you need are dumbbells! 🏋️♀️ #shoulderworkout #shouldersworkout #upperbodyworkout
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We hope we inspire you to be strong 🥹❤️
#motivation #fitness #gym #gymroutine #gymmotivation
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Ageless, Strength Training
You’ve been told self-care is candles and calm playlists. But real self-care after 35? Building strength that future-proofs your body and mind. Your muscles are your metabolism, your hormone helper, and your energy reserve. If you’re ready to age strong—not just gracefully—grab my ebook Longev
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Start Strong 💪 Beginner Fitness Guide + 4‑Week Workout Plan
No gym. No guesswork. Just a plan that works. This beginner‑friendly fitness guide includes: ✔ 4‑Week Workout Plan ✔ 14‑Day Challenge ✔ Nutrition Tips & Printable Trackers ✔ Instant Download — Start Today! Perfect for beginners, busy women, or anyone ready to reset. 📲 Grab it here →
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BUILD STRONG QUAD MUSCLES ROUTINE
Utilize these quad muscle focused exercises on your next gym or at home leg day! Perform each exercise for 3-4 set of 10-12 reps (on each side) 1. Elevated reverse lunge 2. Elevated heel goblet squat 3. Side lunge 4. Free weight step up 5. Calf raises Rest for 1-3 minutes between e
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How to Maintain a Nice, Strong Back (Beginner)
✨ Prioritize Form First — Start with light weights and master technique to avoid injuries and build real strength. ✨Train All Back Angles — Include vertical pulls (lat pulldown, pull-ups) and horizontal pulls (rows) for balanced development. ✨Activate Before You Lift — Warm up with band pull-apar
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3 Excercises for a Strong Upper Body
Build a strong upper body through progressive overload. These three exercises have become staples in my Upper Body routine. I incorporate at least 2 Upper Body days per week. 1. Push-ups- Move to your knees if traditional push ups are too difficult. 2. Incline Bench press or Incline Dumbbell
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Proof You Don’t Need an Hour to Feel Strong
Full body strength + conditioning that fits into real life. No pressure. No perfection. Just intentional movement and showing up. This is one of those workouts you save for busy days when you still want to feel strong, grounded, and accomplished. Try it when you’re ready 🤍 #fullbodyworkout
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🧸 Soft but strong: my at-home glute day 🌸
In my soft girl era, but make it strength training ✨ I’ve been using this pink glute board for split squats, lateral lunges, and bridges, and I’m obsessed. It’s gentle on the joints, but don’t let the pastel fool you—it burns 🔥 I follow along with YouTube videos to stay motivated. Working out at ho
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🔥 Strong Core = Strong Body
Want a tighter, stronger belly? Start here! This quick workout targets your core without any equipment — just you and your mat! ✅ Improves posture ✅ Supports lower back ✅ Builds functional strength No crunches, no excuses — just effective moves that work! Try this and feel the burn! #lemo
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Best way to get fitness and strong core
This is your sign to get this Pilates board! #augbox #augboxsport #pilates #pilatesworkout
25 likes
Big gains & glutes = strong🧠mind-muscle💪connection
My workout program link in bio join now🤩 #fitness #gym #gymmotivation
54 likes
Strong body… calm mind ✨
Some days I have more energy… some days I don’t. But I still choose to move my body in a simple, gentle way. It’s not about doing the most. It’s about staying consistent and taking care of myself… even on low-energy days. Small effort. Real progress 🤍 Save this for the days you need a li
15 likes
Soft Reset, Strong Results
No bounce back over here — just a rebuild 💅🏽✨🍑 #postpartumworkout #softgirlfitness #thatgirl #wellness #aesthetic
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Strong > Skinny ✨
If I can convince you of anything, please let it be this. You don’t need to be smaller to be worthy. You don’t need to shrink to belong. Strength changes more than your body — it changes how you see yourself, how you fuel yourself, and how you show up in your life. This is your remind
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