The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

I’ve learned a lot in the last year posting on Lemon8 and figuring out the algorithm! For all the girlies looking to grow their profiles, this post is for you 💛 What I’ve found most useful is to ensure your posts add value of some sort. This could mean you teach someone something new, share your

Get your finances and your money habits in working order before you hit the big 3-0. Here's our best advice for setting your bank account up for long-term success. 1. You're financially independent of your parents 2. You've paid off your credit cards 3. You know exactly what your c

These are poems that hit hard and I relate to them. The first one is about love, the second one is about self growth, the third one is about depression, the fourth one is about falling in love, and the last one is about the pain of healing

Thank you so much to everyone who views my content, shares, saves, likes & comments. We hit 100k views! 🥹🥳 Let’s get into this yummy simple seafood melt! What you still need: - Crawfish Tails - Shrimp - Spinach - Mozzarella Cheese - Colby Jack Cheese - Cream cheese - Sub bread

Got overripe bananas? Turn them into the most decadent double chocolate banana bread! This super moist loaf is also loaded with chocolate for chocolate lovers. 😍 Why You’ll Love This Recipe 🤔 🤩 Decadent: Bananas are notoriously frustrating because it’s like they just waited for you to bring t

Hey there! 🌟 Have you tried the "Grow - Automatic Habit Tracker" yet? If not, you're missing out on your next level of health game! It's the perfect app to smash your 2024 health goals. Comment below if you’ve got other secret weapons like this one, and give me a follow for more

Hitting your protein goal is hard. Trust me I know it everybody knows it. So that’s why I always say to focus on breaking that big number down into at least three meals in one snack. Three meals that have at least 30 g of protein and one snack that is at least 10 g of protein. Then if you add a pro

If you want to hit your savings goal, it’s important to make a plan! Break your goal down into smaller savings goals that correspond with your income. Monthly or biweekly are examples! Either physically or virtually move your money so that you can track your progress! Cut back on unneces

Trying to hit 2K YouTube subs by June 1 so I’ve been in my promo era 😭📈 here’s how I’m pushing my content across platforms without burning out! Whether you’re just starting out or trying to grow, I hope this helps! ✨ Let’s get these goals, creator girlies!! 🎥💕 YouTube linked in bio : mtoka 🔗

I feel it’s expected to be leg day but honestly it's my least favorite haaha I mean don't get me wrong I love the way hitting legs looks and makes me feel but it most definitely is not my favorite day of the week Anyone feel me ? haha I love the burn and the pump from shoulder

Non-fiction that'll rock your world (and maybe make you cry) Non-fiction? *Endless yawn* I know, I know, non-fiction can sometimes shout BORING from the top shelf. Trust me, I've been there, meticulously avoiding the history section and clinging to the latest beach read. But hear me o

Having protein ready to eat is a huge help for me personally to ensure I am hitting my daily protein goals! I like to cook chicken in bulk so that I can store it in the fridge and have it ready for the week because sometimes cooking every day can be tough and overwhelming. Failing to prepare

Here are 10 things I do to make sure I hit my water consumption goals on a daily basis: 1. Use a large reusable water bottle - I love my Stanley and I think having a straw helps too! 💧 2. Keep your water bottle nearby - keep it at your desk or bedside table to make it easier to get more wate

RELEASE YOUR FEAR OF BEGING SEEN AND START MAKING PROGRESS TOWARDS YOURS GOALS! Don’t wait on no one or you’ll be waiting forever. NEEDING GYM MOTIVATION AND INSPIRATION TIPS?! Follow me 🥰🍋! Here to help the girlies reach their desired fitness goals! Want in depth dumbbell or glutes at home