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A woman in a gym performs a seated spinal twist stretch on a mat. She wears headphones, pink shorts, and a light top. Text overlay reads: "you're not Old you just need to stretch."
A woman in a gym demonstrates a lunging hip flexor stretch. She is in a lunge position with one knee on the ground. Text overlay instructs to rock hips forward.
A woman performs a pigeon glute stretch on a mat in a gym. Text overlay instructs to stretch for 20-30 seconds, rest for 15 seconds, and repeat 3 times.
Stretching poses to help you feel better🫶✨
Hi friends🍋 Do you sometimes feel like your body isn’t as good as it used to be? Maybe your back aches a bit more, or your knees creak when you stand up… It’s easy to think, “Oh no, it’s because I’m getting old!” And we don’t even realize that it might not be age that’s catching up with you.
Bruna Bueno

Bruna Bueno

3084 likes

how feel better INSTANTLY
have you heard of biohacking? it means using your bodies natural biology to influence your mental/physical health through targeted practices ⤵️ each one of these practices utilizes biohacking (your bodies natural production of dopamine, serotonin, and oxytocin when you do certain tasks) to influ
carley ◡̈

carley ◡̈

3333 likes

A hand holds a gold iPhone against a keyboard background, with text overlay announcing a new feature to reduce car sickness.
A sequence of iPhone settings screens shows how to enable 'Show Vehicle Motion Cues' under Accessibility > Motion, with options for 'On' or 'Automatic'.
An iPhone displays text, with small black dots appearing around its edges, indicated by white arrows, to help reduce motion sickness.
TRY THIS if you feel sick in a car!
Vehicle Motion Cues is the new iOS 18 feature that can help you reduce motion sickness if you have it (available on iPhone and iPad). Research shows that motion sickness is commonly caused by a sensory conflict between what a person sees and what they feel, which makes using your phone impossibl
Irina

Irina

2472 likes

How To Show Up Without Showing Your Face
Stop letting your potential go to waste because you don't feel confident or ready enough. People with half your talent are making serious waves while you're still waiting to feel ready ✨ Comment “FACELESS” for the tea! #facelesscontent #faceless #contentcreator #blackgirlslemon
Brownskinnbri

Brownskinnbri

860 likes

3 ways to show up for yourself today 🫶
the MOST important thing you can do for yourself today is show up!! intentionally, purposefully, kindly, and consistently 💖 there are soooo many ways we can do that, but i think these are the three we tend to need the most if you’re feeling lost, stagnant, unmotivated, dissociated, frustrated, o
carley ◡̈

carley ◡̈

180 likes

A person lies in bed under a white blanket, with text overlay '3 steps to FEEL SAFE IN YOUR BODY'. The Lemon8 logo and username are at the bottom left.
A person's legs in a car, holding a coffee cup, illustrating '1. Ground yourself in the present moment' with text about grounding techniques.
A person in a red sports bra and shorts, standing on a dark floor, illustrating '2. Cultivate body neutrality' with text about appreciating body function.
3 steps to feel safe in your body
Feeling safe in your body is essential for overall well-being and self-confidence. When we feel disconnected or uncomfortable in our bodies, it can impact our mental health, relationships, and everyday experiences. Learning to feel safe in your body helps you cultivate self-trust, foster emotional
Logan Dawson

Logan Dawson

112 likes

books that feel like therapy 🫂📖
1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance
irianna

irianna

16.8K likes

Bible verses for when you feel…
Christians are not perfect, we feel these things too, we may look joyful and happy all the time but there are days where the enemy tries to beat us down and make us feel certain things, but you know what? .. That ain't stopping us!, we have our Father who calls us his own ❤️‍🔥 #christiangirl
N3NA

N3NA

1269 likes

A top-down view of a wet asphalt surface covered with fallen autumn leaves in shades of brown, yellow, and orange. The text overlay asks, "Do you feel guilty when you rest?"
A hand in a grey sleeve holds a muted pink book titled "THE REAL GLOW UP" by Chelsey Armfield. The text overlay reads, "I hope this page helps free you from your guilt—"
An open book, "THE REAL GLOW UP," displays a page with highlighted text emphasizing that making time for rest is a radical act of self-care and advocating for a shift from hustle culture to rest culture.
Do you feel guilty when you rest?
This is your reminder that rest is productive. When you allow yourself rest, you are able to show up as your best self later on—it’s and important piece of the puzzle that we simply cannot ignore. 🍂 📖: The Real Glow Up 🕯️ A step by step guide for how to glow from the inside out. It’s a clear
ChelseyArmfield

ChelseyArmfield

88 likes

3 Bible Studies for when you feel lost
When I started seeking God by reading His word (and not just the nice, inspiring parts of the word but actually reading and trying to understand it all), that’s when I started hearing more clearly from Him. These are the best Bible studies on this app. If you want the Bible study recommenda
Amanda 🛡️🗡️

Amanda 🛡️🗡️

154 likes

A couple smiling at each other, the woman holding a drink, with text overlay "WAYS TO SHOW EACH LOVE LANGUAGE speak your partner's language!!" introducing the topic.
A phone screen displaying text messages and a list of ways to show "WORDS OF AFFIRMATION," including compliments, encouraging notes, positive texts, and gratitude.
A top-down view of two people holding hands while walking, with text "PHYSICAL TOUCH" and a list of related actions like hugs & kisses, hand-holding, cuddling, and back rubs.
small ways to show love based on LOVE LANGUAGE 💕
It's so important to speak to our partners' love languages to ensure they feel loved! I used to be someone who only gave love based on my love language, but realized it was SO important to give love based on theirs instead. Here are small ways you can show your partner love based on the dif
Sarah Jolie 🌸

Sarah Jolie 🌸

106 likes

A neatly organized study desk with a pink lamp, books, and flowers. The wall features a grid panel with string lights, stationery, and a plush toy, creating an inviting study environment. Text asks, "Study Tips everyone should know?".
Days You Don’t Feel Like Studying 🥱📚
Let’s be real—some days, the last thing I want to do is study! But skipping out on study time can make things pile up quickly. If you’re struggling with this too, here are a few tips that help me get back on track when I’m just not feeling it: 1. Set a Timer ⏰: Sometimes, just getting starte
Topshelfgirl

Topshelfgirl

71 likes

. ݁₊ ⊹ how to feel your BEST at school ⊹ . ݁˖
Are you ready to feel your best at school? These are my tried & true tips to feeling my best in class 🥰 ⊹ HAVE A GOOD MORNING ROUTINE – Set yourself up to have the best day at school by having a consistent, peaceful morning routine. ⊹ LOOK BETTER, FEEL BETTER – Dress up for school! You don&
ryannesmiles

ryannesmiles

532 likes

A collage of six book covers, including 'The Woman in the Window' and 'The Seven Husbands of Evelyn Hugo,' with text overlays suggesting they 'Made to Be TV Dramas' and would be 'PERFECTION!' as TV shows.
The book cover for 'Daisy Jones & The Six' by Taylor Jenkins Reid, with a text overlay stating it's 'Already a hit Amazon show, but if you haven't read it—DO IT.'
The book cover for 'Malibu Rising' by Taylor Jenkins Reid, featuring a text overlay describing it as having 'Rich people drama, summer vibes, and messy family dynamics.'
Books That Feel Like They Were Made to Be TV Drama
Ohhh, I love this! Some books are so cinematic that you can see them playing out in your head. Here are some that NEED to be on screen ASAP: Books That Feel Like They Were Made to Be TV Dramas 📺 Daisy Jones & The Six – Taylor Jenkins Reid → Already a hit Amazon show, but if you haven’t r
Joy 📚

Joy 📚

132 likes

A flat lay image on a white desk featuring a jewelry box, a planner, an Apple Watch, and AirPods. Text overlay reads: 'How to Build Discipline Not Just Motivation' and 'Motivation Fades But Discipline Lasts'.
A graphic comparing 'Motivation' and 'Discipline'. Motivation is described as 'comes and goes, driven by feelings,' while Discipline 'shows up even when you don't feel like it.' It states that 'Relying on motivation is why most people fail.'
A graphic titled '#1: Set Non-Negotiables' with the main point 'DISCIPLINE STARTS WITH CLARITY'. It advises to 'DECIDE IN ADVANCE' and gives an example of a workout schedule.
DISCIPLINE IS BUILT WHEN YOU DON’T FEEL LIKE IT
🔥 DISCIPLINE IS BUILT WHEN YOU LEAST FEEL LIKE SHOWING UP. 🔥 We’ve all been there—you say you’ll start Monday… but when Monday comes, you’re “not in the mood.” If you only show up when you feel like it, you’ll never get anywhere. Real progress happens when you push through, even on the hard d
Ina 🤍

Ina 🤍

9 likes

✨🍋2025 Gym Anxiety Tips: Look & Feel Your Best!🍋✨
✨ Feeling nervous about going to the gym? You’re not alone! Gym anxiety is something so many of us experience, especially when starting out. Here are 5 easy tips that helped me feel more confident: 1️⃣ Go during off-peak hours to avoid the crowd. A “peak hour” or “peak time” is when the gym is t
Margarita

Margarita

53 likes

Like binging your favorite show on Netflix
Im tryna stay…..how would I put it? TOGETHER. I’ve been using books to stay sane and keep my thoughts from venturing off into the deep end. 2024 so far has thrown me more balls than I can juggle and I feel like their all falling out my hands. So here’s to this book for keeping me sane 1
Jamie KP 📚

Jamie KP 📚

173 likes

Their actions will show how they feel about you
Words mean absolutely nothing.. you have to watch their behavior towards you. . . #fyp #fypage #foryou #foryoupage #relatable
amaa.rei

amaa.rei

440 likes

A woman with blonde hair wears a pink t-shirt that reads "GLITTER IS MY FAVORITE COLOR." and a sparkly pink tulle skirt. She holds a pink makeup brush to her cheek, embodying the article's advice on wearing girly clothes and makeup to feel more feminine.
🎀🎀 20 Ways to Feel More Girly 🎀🎀
It’s not easy being a woman. Society puts so many expectations on us, and it’s often difficult to feel like we’re meeting them all. A true Girly Girl only wants to look more feminine and girly– wearing dresses, skirts, makeup. I will talk about how to be more feminine and ways you can feel more fem
Amber 🎀💅

Amber 🎀💅

13 likes

BTS of college they don’t show you
But nothing makes your feel more relaxed after a rough day then finally checking things off your todo list
Miriam Davis

Miriam Davis

66 likes

When You Feel Like You’re Losing Faith + Prayer
This year has been a disaster for me. I have so many ups and downs and I am trying so hard not to loose my faith, trying so hard not to put down the cross. Sometimes I do doubt and wonder where is God in my rough times. My friends normally I am the one encouraging but I need encouragement right n
Sarah 🌺

Sarah 🌺

30 likes

A person with dark hair and a dark t-shirt, illuminated by sunlight, with text "How I SHOW UP for myself" and "SWIPE" indicating a series of tips.
A person's hand holding a drink in a plastic cup and a white bag while walking on asphalt, illustrating "always taking myself on a solo date."
A person in a black and white outfit and sunglasses posing in a concrete stairwell with a pink door, representing "photoshoots like a mf."
How I SHOW UP for myself
One thing I’ve learned recently is to always show up for myself no matter what that looks like. Always making myself feel good is my main priority. I know some days I’m still not gonna feel my best but I always know that I’m blessed and will be good in the end! Listed above are just a few way
everythingtrin 🫦

everythingtrin 🫦

43 likes

A person with a brown backpack walks down a narrow aisle in a bookstore, surrounded by shelves filled with books. Overlay text reads: "THINGS YOU MIGHT NOT REALIZE CAN BE ANXIETY + what do you do about it?"
A white desk with a lamp and plant, featuring text bubbles listing anxiety signs like hyper-performance, procrastination, and trouble focusing. It also suggests self-reflection questions about fear and distractions.
A light pink wall with two framed pictures. Overlay text describes anxiety as compulsive behaviors and controlling tendencies, with self-reflection questions about what feels out of control and what is in one's power.
What anxiety can look and feel like
Anxiety can manifest in a lot of ways that you may not immediately recognize. A dysregulated system can cause increased rigidity in our responses, shrinking the ability for the creative and problem solving parts of our brains to operate. Here are some subtle ways anxiety might show up. When we
Brianna

Brianna

312 likes

An exterior view of Hearst Castle, a grand building with towers and palm trees, under a cloudy sky. The image features text overlays "FAIRYTALE PLACES IN CALIFORNIA" and "HEARST CASTLE."
A person with a backpack ascends a grand staircase towards the ornate entrance of Hearst Castle, a historic estate in San Simeon. Palm trees frame the majestic building.
The opulent indoor Roman Pool at Hearst Castle, featuring vibrant blue and gold mosaic tiles and reflective water. The image highlights one of the estate's two famous pools.
Places in California that feel like a fairytale
If you’re looking for fairytale places to visit on a California trip, be sure to visit Hearst Castle ! Located in San Simeon , this historic landmark and estate was once owned by publishing magnate William Hearst where he’d host lavish parties with the biggest names in show business during t
boboandchichi

boboandchichi

234 likes

how to show love the way they need it
if you haven't already, you & ur partner should take the 5 LOVE LANGUAGES QUIZ to find out what both your priorities are in a relationship! it's super short & quick (& free!) just being more aware of the other person's needs can help them feel more valued :) #lemon8p
clarissa ♥

clarissa ♥

20 likes

A woman in a black sports bra and shorts takes a mirror selfie in a gym with spin bikes in the background. Text overlay reads 'Get Up and Show Up', promoting fitness motivation.
Get Up and Show Up…
Do it for your beginner self who felt that progress was out of reach. Do it for others who may feel that it’s too late for them or that they can’t do it. Show them that they can. #fitness #gymmotivation #gymlifestyle #gymtransformation #bodytransformation
Aitana Serrano

Aitana Serrano

21 likes

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