Hi friends🍋 Do you sometimes feel like your body isn’t as good as it used to be? Maybe your back aches a bit more, or your knees creak when you stand up… It’s easy to think, “Oh no, it’s because I’m getting old!” And we don’t even realize that it might not be age that’s catching up with you.

have you heard of biohacking? it means using your bodies natural biology to influence your mental/physical health through targeted practices ⤵️ each one of these practices utilizes biohacking (your bodies natural production of dopamine, serotonin, and oxytocin when you do certain tasks) to influ

Vehicle Motion Cues is the new iOS 18 feature that can help you reduce motion sickness if you have it (available on iPhone and iPad). Research shows that motion sickness is commonly caused by a sensory conflict between what a person sees and what they feel, which makes using your phone impossibl

the MOST important thing you can do for yourself today is show up!! intentionally, purposefully, kindly, and consistently 💖 there are soooo many ways we can do that, but i think these are the three we tend to need the most if you’re feeling lost, stagnant, unmotivated, dissociated, frustrated, o

Feeling safe in your body is essential for overall well-being and self-confidence. When we feel disconnected or uncomfortable in our bodies, it can impact our mental health, relationships, and everyday experiences. Learning to feel safe in your body helps you cultivate self-trust, foster emotional

1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance

Christians are not perfect, we feel these things too, we may look joyful and happy all the time but there are days where the enemy tries to beat us down and make us feel certain things, but you know what? .. That ain't stopping us!, we have our Father who calls us his own ❤️‍🔥 #christiangirl

This is your reminder that rest is productive. When you allow yourself rest, you are able to show up as your best self later on—it’s and important piece of the puzzle that we simply cannot ignore. 🍂 📖: The Real Glow Up 🕯️ A step by step guide for how to glow from the inside out. It’s a clear

It's so important to speak to our partners' love languages to ensure they feel loved! I used to be someone who only gave love based on my love language, but realized it was SO important to give love based on theirs instead. Here are small ways you can show your partner love based on the dif

Are you ready to feel your best at school? These are my tried & true tips to feeling my best in class 🥰 ⊹ HAVE A GOOD MORNING ROUTINE – Set yourself up to have the best day at school by having a consistent, peaceful morning routine. ⊹ LOOK BETTER, FEEL BETTER – Dress up for school! You don&

Ohhh, I love this! Some books are so cinematic that you can see them playing out in your head. Here are some that NEED to be on screen ASAP: Books That Feel Like They Were Made to Be TV Dramas 📺 Daisy Jones & The Six – Taylor Jenkins Reid → Already a hit Amazon show, but if you haven’t r

🔥 DISCIPLINE IS BUILT WHEN YOU LEAST FEEL LIKE SHOWING UP. 🔥 We’ve all been there—you say you’ll start Monday… but when Monday comes, you’re “not in the mood.” If you only show up when you feel like it, you’ll never get anywhere. Real progress happens when you push through, even on the hard d

✨ Feeling nervous about going to the gym? You’re not alone! Gym anxiety is something so many of us experience, especially when starting out. Here are 5 easy tips that helped me feel more confident: 1️⃣ Go during off-peak hours to avoid the crowd. A “peak hour” or “peak time” is when the gym is t

One thing I’ve learned recently is to always show up for myself no matter what that looks like. Always making myself feel good is my main priority. I know some days I’m still not gonna feel my best but I always know that I’m blessed and will be good in the end! Listed above are just a few way

Anxiety can manifest in a lot of ways that you may not immediately recognize. A dysregulated system can cause increased rigidity in our responses, shrinking the ability for the creative and problem solving parts of our brains to operate. Here are some subtle ways anxiety might show up. When we

If you’re looking for fairytale places to visit on a California trip, be sure to visit Hearst Castle ! Located in San Simeon , this historic landmark and estate was once owned by publishing magnate William Hearst where he’d host lavish parties with the biggest names in show business during t

if you haven't already, you & ur partner should take the 5 LOVE LANGUAGES QUIZ to find out what both your priorities are in a relationship! it's super short & quick (& free!) just being more aware of the other person's needs can help them feel more valued :) #lemon8p