Hi friends🍋 Do you sometimes feel like your body isn’t as good as it used to be? Maybe your back aches a bit more, or your knees creak when you stand up… It’s easy to think, “Oh no, it’s because I’m getting old!” And we don’t even realize that it might not be age that’s catching up with you.

have you heard of biohacking? it means using your bodies natural biology to influence your mental/physical health through targeted practices ⤵️ each one of these practices utilizes biohacking (your bodies natural production of dopamine, serotonin, and oxytocin when you do certain tasks) to influ

Vehicle Motion Cues is the new iOS 18 feature that can help you reduce motion sickness if you have it (available on iPhone and iPad). Research shows that motion sickness is commonly caused by a sensory conflict between what a person sees and what they feel, which makes using your phone impossibl

1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance

These are basically my fav worship songs (for yearssss I haven’t took them off my fav list ever lol) but also describes How the Lord makes me feel or how I feel about Him🥰 all these songs HIT 🤩 I could listen to just these on repeat for hours and just be soooo content drenched in His Love and Prese

Christians are not perfect, we feel these things too, we may look joyful and happy all the time but there are days where the enemy tries to beat us down and make us feel certain things, but you know what? .. That ain't stopping us!, we have our Father who calls us his own ❤️‍🔥 #christiangirl

1. Treat your body like a temple 💗~ we hear this all the time but it’s SO important. Your body deserves to be nourished (and that includes sweets and things deemed as “bad”). Eat and consume natural / whole foods as much as you can and remember that balance is so important so give yourself some gra

Self love is one of the most important kinds of love we will ever experience in our lifetimes… but sometimes it’s one of the hardest things to do. I have definitely struggled with my own self love but the older I get.. the more of it I just continue to want to give to myself 🩷 Think of small

Feeling safe in your body is essential for overall well-being and self-confidence. When we feel disconnected or uncomfortable in our bodies, it can impact our mental health, relationships, and everyday experiences. Learning to feel safe in your body helps you cultivate self-trust, foster emotional

It is very important to me to show my girlfriend just how much she means to me every morning. Since it’s the start of the day, I want to begin her morning with my love for her. I tell her how perfect she is, how kind she is, and why I feel she is important in my life. I’m being for real y’all... I

if you haven't already, you & ur partner should take the 5 LOVE LANGUAGES QUIZ to find out what both your priorities are in a relationship! it's super short & quick (& free!) just being more aware of the other person's needs can help them feel more valued :) #lemon8p

the MOST important thing you can do for yourself today is show up!! intentionally, purposefully, kindly, and consistently 💖 there are soooo many ways we can do that, but i think these are the three we tend to need the most if you’re feeling lost, stagnant, unmotivated, dissociated, frustrated, o

This is your reminder that rest is productive. When you allow yourself rest, you are able to show up as your best self later on—it’s and important piece of the puzzle that we simply cannot ignore. 🍂 📖: The Real Glow Up 🕯️ A step by step guide for how to glow from the inside out. It’s a clear

Fall is right around the corner and if you’re anything like me, a good show helps get me in the spooky spirit more than anything. As an avid horror watcher, I’m always looking for shows that aren’t just good, but truly give me a warm, nostalgic feeling to look back on. Scroll through to check out s

Showing up and being seen isn’t just about making our physical body visible. We are so much more than just our physical presence. We are intellect, we are energy in motion, we are creatives, we are expression. We must take time to cultivate, nurture, and integrate all aspects of who we are, so we c