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How Emotions Show Up in Your Body

Ever notice how your body reacts before you even realize what you’re feeling? Our bodies communicate what our minds sometimes can’t. The more you learn to recognize your body’s signals, the better you can respond with self-care and compassion!

Next time you feel tense or overwhelmed, do a quick body scan and see where you’re holding onto emotion. Once you notice it, try out some coping strategies to help release it!

The slides list some of the most common physical signs of emotions, but they can show up in many different ways. What physical signs do you notice most often? Let me know in the comments!💬

#mentalhealth #letschat #bodyawareness #selfcare #emotionalintelligence

2025/3/15 Edited to

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