Automatically translated.View original post

2848 followers

Follow

Follow

Follow

1/6

2 saved

4

In addition to having to eat protein, you also have to eat fiber.🍓🫐🍒

🥬 with Superfood USA.

→ Add Antioxidant from 9 kinds of berries.

Take care of the body from heavy use, eat little fruits and vegetables, eat no variety.

7,000 mg high fiber full 🍇 from 6 Prebiotic

Because we understand the fit line that eats a lot of protein, bloating, difficult to excrete.

Dailiful therefore provides complete care from digestion to abdominal flatulence.

To balance bowel health and excretion five times better in four weeks.

There are several supporting studies.

🍊 7 skin vitamins.

Like CoQ10 and six vitamins.

That when the team form is combined with the berries, it will make the skin healthy, not shabby, not tarnish, slow aging.

🧊 can drink with breakfast or during the day is refreshing. Like cold extracted water without sugar.

And drink one more glass of water to make the fiber work best.

# Daliful # DailyGutFirst # Take care of yourself # Eat clean # Weight loss

1/21 Edited to

Related posts

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3486 likes

Friendly reminder to eat your fiber and your prote

- I used 2 cups of raspberry and about 1 Tbsp of honey (mashed until soft) P.S. You can use any fruit with this. You can even keep the fruit whole. I used raspberry because it is high in fiber. - Added 1 and 1/2 Cup of Vanilla Greek yogurt (If you're going to use unsweetened yogurt add som

6133 likes

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1182 likes

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.1K likes

High protein high fiber low carb lunch

Garlicky feta broccoli salad 🤤 47 grams of protein per 2 cup serving High volume meaning you can eat alot without alot of calories Great for meal prep! Thankyou so much @Lemon8 Fitness for my BEAST Mini blender. 10/10 recommend it is amazing!! and has elevated my recipe making. Link fir t

2026 likes

high fiber high protein 3 bean salad!!

What you need: 1 can of each kidney beans, great northern beans, garbanzo beans 2 bell peppers 1 cucumber, remove seeds 1 cup chopped celery 1 small red onion Dressing: 1/3 cup extra virgin olive oil 1/4 cup red wine vinegar 1 tbsp Dijon mustard 3 tosp finely chopped parsley 2 tsp hone

1010 likes

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

1725 likes

snacks i eat when i want to binge 🥨🍿

here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he

43.7K likes

High protein, high fiber Pasta bowl🤤

This meal combo is getting added to the rotation of my fave “throw-in-a-bowl” type of meals! High protein, high fiber, cheesy, saucy pasta…… music to my ears. What I’ve learned is that you can still find ways to eat foods you enjoy and still work to reach your goals at the same time. It’s abou

1575 likes

Protein & Fiber !

My gosh it is so easy to over eat protein & completely forget about fiber then wonder why we can’t 💩 properly. Well! Love bug you need more fiber. Here are some easy fiber foods that you can easy pair with your protein intake. You can also add prebiotics for even better gut health !

1354 likes

You can eat good & still be on a diet✨ SWIPE

Tomatoes are good for bone heath and heart health they contain vitamin vitamins a, c, b. Lean ground beef is high protein contains iron zinc and b vitamins Beef also contains creatine(energy for muscles) Yukon (yellow) potatoes Contain vitamin C, magnesium, potassium fiber, low on sodium

3064 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1092 likes

Best Times to Eat And Why it Matters

When it comes to eating, timing is just as important as what’s on your plate. Your body has its own natural rhythms, and eating at the right times can improve digestion, energy, and overall health. #positiveenergy #lemon8challenge #healthylifestyle #foodideas #weightlossandfatloss

13.1K likes

High protein AND high fiber😍

This + a light string cheese! #highprotein #highproteinmeals #whatieat #whatieatinaweek #lowcaloriemeals

2297 likes

Salty High Protein + Fiber Snack 🌱

We love a high protein snack but I feel like most protein snacks are on the sweeter side and I am more of a salty girl SO this one is not. It makes for a great grab and go snack or makes a great topper on salads / grain bowls, for a little extra crunch. ✨🌱 Edamame has about 10g of protein per se

1169 likes

Easy and Delicious Ways to Eat More Fiber ✨

Getting more fiber doesn’t have to be boring! Here are six delicious ways to boost your fiber intake while enjoying your meals: 1. Upgrade Your Breakfast with Chia or Flaxseeds • Add chia or flaxseeds to smoothies, yogurt, or oatmeal for a fiber and omega-3 boost. • Try this:

2314 likes

High Protein Mini Quesadillas 💪

This is my first high protein + high fiber recipe. They are not really ‘low calorie’ but they should help you reach your protein and fiber goals for the day! This recipe makes 14 mini quesadillas. And with my local Walmart prices, they are less than $1 each. Calories 293/ Carbs 27g/ Fat 14.4g/

1064 likes

How I keep Myself TONED 🍑160+ Protein 🍑 Fasting

🍋The ideal calorie deficit for effective weight loss: A tried-and-true guideline from experts suggests aiming for a deficit of approximately 500 calories per day. 🍋This balanced approach typically results in shedding around 1-2 pound per week, setting you on the path to your desired goals. 🍋

317 likes

What I eat in a calorie deficit

Breakfast: two eggs scrambled with milk, turkey sausage links and fruit Snacks: at work I had a cookies and cream protein shake and a s'mores granola bar. I also had an amino energy drink before the gym in the afternoon Lunch: pb&j sandwich on keto bread with fruit and a quest protei

829 likes

HOW TO ADD✨FIBER✨INTO YOUR DIET 🫶

If you want to add more fiber into your diet, but you’re unsure of how to do that, here are my tips ⬇️💘 Why is it important to include fiber in your diet? • Better gut health • Consistent bowel movement • Keeps you feeling full longer • Helps achieve a healthy weight All you need to do

765 likes

What I Eat in a Day | to stay lean + build muscle

This is what my meals usually look like! 🫘 Nothing fancy just clean protein from beans which are also full of fiber and I pair them with quinoa to make the dish a complete protein (adds more protein - quinoa has more protein than rice). Breakfast, lunch, and dinner is between 20-40g of protein.

182 likes

Eat more food combinations that don’t add fat

It lets you eat to get in good shape easily 👍Pros:Broccoli + chicken breast: Broccoli is rich in dietary fiber and can promote gastrointestinal tract Peristalsis, reducing fat absorption; chicken breast is a high-protein, low-fat Quality meat, the combination of the two can not only provide a fe

2321 likes

Gut healing, HIGH protein meals 🤍

For my girlies who are on the same journey to heal their digestive issues and gut health while still continuing to not only maintain but BUILD muscle, I have the perfect weekly plan for you 🫶🏽 Lately, I’ve struggled with having such a big appetite because I’d eat all the time and it would knock

595 likes

why YOU should eat chia pudding

chia pudding has not only changed my life physically, but also mentally and emotionally. i noticed that i felt so much more energized in the morning and my mood was always positive. my bloating in the morning went away and i felt better than ever!! #chiapudding #eathealthy #beinghealthy #ge

262 likes

Low Calorie, High Protein and Fiber Foods

#high in fibers #high in healthy fats #lowcalorierecipe #lowcalorieideas #healthylifestyle #healthyfoods #foodstoeattoloseweight #stayfullerlonger #bodytransformation #bodytransformation

162 likes

🦋Go-to gym snacks🦋 (high protein + gut healthy)

these are my absolute FAVORITE snacks rn. I’ve been trying really hard to up my protein intake and these snacks are an actual godsend 🧎‍♀ -toto’s plant-based cookie- when I tell you that this cookie has me in a chokehold. Like GUYS–it has 10g protein, turkey tail and reshi mushrooms, and it’s gl

1047 likes

Foods to eat when you’re on a diet ✨🍎

9 Foods to Help You Lose Weight Looking for delicious and nutritious options to support your weight loss journey? Here are 9 foods that are not only low in calories but also keep you feeling full and energized: Chicken Breast: High in protein and low in fat, perfect for maintaining muscle mass

4662 likes

Protein junk food it’s getting out of control 😩

Let me start by saying that this is not me telling you not to buy it at the end of the day we all have different goals and what works for me might not work for you and of course we are free to eat whatever we want. But if your goal is to eat clean and healthy and grow muscle and you are focused on

942 likes

Cholesterol-Friendly High-Protein Snack

Cholesterol-Friendly High-Protein Snack Ingredients • ¾–1 cup plain Greek Yogurt • 2–3 tablespoons Granola (zero sugar) • 1 tablespoon Flaxseed • ¼–½ cup frozen Blueberries or Strawberry Why this combo is great • Greek yogurt: high protein for

24 likes

FOODS TO EAT WHEN YOU’RE ON A DIET

Here is a list of foods that are good to eat when you're on a diet: Fruits and vegetables: Fruits and vegetables are low in calories and high in nutrients, making them a great choice for people on a diet. Aim to fill half your plate with fruits and vegetables at every meal. Whole grains: Wh

11.3K likes

👩‍👧‍👦Get your toddler to eat veggies..smoothie🥤

This is a new way I made my toddler smoothies I also add avocado 🥑 but I forgot to add that as a slide lol. this is a simple high protein high fiber high antioxidant and nutrient rich smoothie and it tastes soooo yummy you can't even taste the veggies either! save this post and get it for

77 likes

Best High-Protein Options for Picky Eaters💪🍑

As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim

746 likes

What I eat in a day: realistic athlete addition ✨🏐

268 likes

It’s 2026 ✨eat more fiber ✨

The easiest way to get loads of fiber, protein, vitamins and minerals 🤌🏽 let me introduce you to my ✨BEAN SALAD ✨ I eat it 2-3 times a day and never get sick of it😮‍💨 • 1 can of drained and rinsed kidney beans • 1 can of drained and rinsed garbanzo beans • 1 can of drained and rinsed white bea

373 likes

10 Good Sources of Fiber

This is just what I’ve found through my own research. As always I recommend to do your own research before changing your diet! I started looking into more fiber sources when my dietician suggested that I try to incorporate 30 different sources of fiber into my diet each week. The goal was to fix

995 likes

High Protein Snacks I Eat on Repeat

Over my fitness journey, I have learned that tasty high protein snacks in addition to a whole food, balanced diet are the way to go! I’m a huge snack girl, and I typically have about 1-2 per day including dessert, in addition to my 3 whole food, high protein meals. It’s important to know yo

311 likes

High protein breakfast also high in fiber 🌸🫶

604 likes

Lighter Chicken Salad - A high-protein Meal

Anyone else secretly a major chicken salad lover?! Tap for the recipe! I loooooove chicken salad, but I never thought I’d find a recipe as good as the old school one until recently. I grew up eating chicken salad with a heavy cream/mayo-based dressing that just felt super rich and didn’t dige

883 likes

Meal Ideas High Protein + Veggie Packed 🍽️

Your meals don’t have to be boring to be healthy while helping you reach your fitness goals (muscle gain or weight loss). ☺️ What you eat matters, it’s not only going to benefit your gym gains but it also is going to provide you with energy to go about your day feeling good, provide you with nu

64 likes

BEST HIGH FIBER FOODS FOR WEIGHT LOSS | NOFRILLS

📌 The number 1 nutrient most people are missing for fat loss…FIBER. If you’re on a weight loss journey and you’re constantly hungry or bloated…chances are, you’re not eating enough high fiber foods. Here are some of the best fiber-rich foods to add to your diet starting today: - Broccoli

198 likes

Go-to high protein meals to stay lean

you need to eat to stay lean!! In order for your muscles to pop and show, you need to be fueling them with nutrients ✨ When we’re not consuming enough calories our body will burn muscle before fat and you loose muscle mass. However, eating the right amount of calories is key so you’re not gainin

263 likes

Eat this for lower inflammation + high protein

🥘 Ingredients: • 4 oz lean ground turkey • 1 medium zucchini, chopped • ¼ cup diced onion • ½ cup cherry tomatoes, halved • 1 tsp olive oil • ½ tsp garlic powder • Salt and pepper to taste • Optional: crushed red pepper

96 likes

THICK girl shake (42g protein) 🥤🍑✨

Protein, as we all know by now, is so important! Getting enough protein per day to try and grow your muscles can be a challenge though. A good rule of thumb is to consume .5-.8g of protein per pound. So if you weighed 150 lbs it would be good to set the goal of consuming at least 75-120g of protein

8914 likes

Eat this during your period!!

When you're on your period, it can feel like your body is craving all sorts of comfort foods, but there are a few things that can really help you feel better. One of my go-tos is leafy greens, like spinach or kale. These are packed with iron, which is super important since you lose a bit of iro

1241 likes

Your Sign to Eat More Fiber

More on Chia Seeds: Chia seeds are loaded with soluble fiber, which absorbs water and forms a gel-like substance in the digestive tract. This helps to bulk up stool and promote regular bowel movements. And The soluble fiber also acts as a prebiotic, nourishing the good bacteria in your gut, whic

472 likes

high protein meals I make at home on repeat

These are the high-protein meals that I can make on repeat I never get sick of! They are simple, easy, high protein and keep me satisfied! I try to focus on a high protein diet, but I’m not restrictive. I eat dairy, gluten, I love carbs but I also try to nourish my body with Whole Foods. I aim for

417 likes

We’re hitting our daily protein goals this year 🍑💪🏼

Eating enough daily protein has been a constant battle for me on my weight gain journey. In the beginning I was training consistently and working hard but I wasn't eating enough protein so my results didn't match the work I was putting in. I soon learned: EATING PROTEIN IS JUST AS IMPORTA

2648 likes

What I Eat in a Day High Protein and Fiber 💪

What I ate today making healthier versions of my moms favorite dishes packed with protein and fiber. #whatieatinaday #healthyrecipes #highprotein #fyp #fiber #gymgirlfoodroutine #healthylifestyle2024 #whatieatinadayhighprotein #protein #proteinideas

285 likes

🍋What I Eat in a Day with PCOS (Keto Friendly)🫶

👉 What I eat in a day with PCOS (polycystic ovarian syndrome) with a modified Keto Diet ❤️ (gluten free, dairy free, egg free) A few years ago, I was exceptionally sick - I was sick for almost 6 months straight with colds for 2 weeks every 2 weeks! It was awful, my immune system was shot and I f

145 likes

Protein ranch chicken pasta 🍝

Hitting my protein goal is my hardest task when it comes to my fitness lifestyle! I’m continuously looking for tasty ways to eat stuff I enjoy & have a good amount of protein in it. I found this recipe & just made a few tweaks to it. The original recipe had bow tie pasta, but I replaced

1079 likes

High Protein & Fiber Lentil Pasta

This creamy tomato, feta, and lentil pasta is a vegetarian take on the viral TikTok pasta! It’s one of my favorite recipes because it feels indulgent yet it’s packed with protein, fiber, potassium, and iron. A filling plant-based meal that is great for meal prep, too! For nutrition info

188 likes

See more