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Gym pose 💕

2025/10/22 Edited to

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pose ideas for a photo shoot!!

#posesforgirls #photosinspo #pictureinspo #pictureinspiration #poses #pictureideas #poseinspo #photoshoot #seniorpicideas #seniorpictures

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A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

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How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

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A collage of six different poses for taking photos at a table, featuring a woman with blonde hair in a green top. The overlay text reads 'HOW TO POSE AT A TABLE'.

A woman with blonde hair in a green top, smiling with her hand on her chin and head tilted, demonstrating a 'HAND ON CHIN' pose at a table.

A woman with blonde hair in a green top, smiling with her arm resting across the table, demonstrating an 'ARM ACROSS TABLE' pose.

how to pose at a table!!

next time you are at a restaurant with your bestie do these poses! 🩷🤍💋🩵🤩 first two i posted on instagram but all are so good i just couldnt post them all! this is my first lemon8 post so if u have any suggestions or ideas please comment! also follow me so we can be friends! next post will be

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A blurry image shows a woman lying down, covering her face with her hand. She appears to be wearing a white top, and the image has a motion blur effect.

Because I love banking a bomb ass selfie. To edit I am faithful to Tezza and just great lighting. I broke up with filters a long time ago because it really altered how I viewed myself. Let me know if you try any of these! #selfieinspo #photosofyourself #pose towards the camera

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spring break location pose inspo 🌊

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let me teach you how i pose

i could never get how people made themselves so slim thick in pics. then one day it randomly clicked. i never realized how hard people posed until i did it myself 🫣. so i wanna be honest and let you try it yourself if u want!! #posed #summerbod #pictureideas #howtopose #mirrorselfie #mirr

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✨ 4-Day Edition ✨Gym Baddie Guide to Greatness 👑

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Exercise ideas : no gym🚶🏽‍♀️🏃🏽‍♀️🧘🏽‍♀️

💪 "Exercise isn’t just about building strength on the outside—it’s about building confidence, energy, and peace of mind on the inside. Every workout is a reminder that you’re capable of showing up for yourself, even on tough days. Progress doesn’t have to be perfect or fast; what matters is tha

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POSE IDEAS TO APPEAR CONFIDENT 📸

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Screenshots to SAVE as a Gym Girlie

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What she say , if you got it, flaunt it . Girl I know they want it . When you turn around , you watch him check up on it 🥵💃🏽😍 These poses gon eattttt every time and they gon have you lookin like the full course meal . Full figure , full bank account and full of confidence. Im a mother to 3 b

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