Automatically translated.View original post

Bali Souvenir Jamu

2/13 Edited to

... Read moreジャムウはインドネシア発祥の伝統的なハーバルドリンクで、主に天然のハーブやスパイスから作られています。バリ島を訪れた際のお土産としても人気が高く、健康維持や体調の改善に役立つとして地元でも広く愛飲されています。 スーパーなどでも手軽に購入できますが、専門店に行くとより種類豊富で品質の高いジャムウを見つけることができます。例えば、SIDOMUNCUL(シドムンクル)というブランドは、抗炎症や疲労回復、消化促進など様々な効能を持つジャムウ商品として知られており、POM TRという食品医薬品の許認可番号も取得しているため安心して利用できます。 一方で、ジャムウはその独特な風味と苦味が特徴で、「美味しくはないけど体には効いている感じがする」という声もよく聞かれます。このため初めて試す際は、少量から試し、自分の体調や好みに合った種類を選ぶのがおすすめです。甘みのあるジャムウやハーブの香りが強いものまで、タイプが多様なので、専門店のスタッフに相談してみると良いでしょう。 私自身、バリ島の専門店で購入したジャムウを定期的に飲むようになってから、疲れにくくなり、冷え性の改善も感じられました。特に、朝の目覚めがすっきりするといった日常の変化が実感できたのがうれしかったです。健康維持のために自然由来の成分を取り入れたい方には非常におすすめです。 また、ジャムウはパウダータイプやドリンクタイプ、さらにはロールオンタイプのアロマオイルなど多様な形態があり、用途に応じて使い分けることができます。日本へのお土産として持ち帰りやすいパウダーやリキッドタイプが特に人気です。 まとめると、バリ島土産のジャムウは、独特の風味はあるものの健康効果を期待できる伝統的なハーバル製品です。専門店でじっくり選べば、体調に合った一品に出会えるでしょう。ぜひ旅の思い出としてだけでなく、日常の健康サポートにも活用してみてください。

Related posts

𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐒𝐤𝐢𝐥𝐥𝐞𝐭 𝐟𝐨𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬🍳😋
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝐒𝐚𝐮𝐬𝐚𝐠𝐞 𝐥𝐢𝐧𝐤𝐬 ❤︎︎ 𝐑𝐞𝐝 𝐩𝐨𝐭𝐚𝐭𝐨𝐞𝐬 ❤︎︎ 𝐑𝐞𝐝𝐮𝐜𝐞𝐝 𝐟𝐚𝐭 𝐬𝐡𝐫𝐞𝐝𝐝𝐞𝐝 𝐜𝐡𝐞𝐝𝐝𝐚𝐫 𝐜𝐡𝐞𝐞𝐬𝐞 𝐨𝐫 𝐜𝐡𝐞𝐞𝐬𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐜𝐡𝐨𝐢𝐜𝐞 ❤︎︎ 𝐆𝐫𝐞𝐞𝐧 & 𝐑𝐞𝐝 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫 ❤︎︎ 𝐖𝐡𝐢𝐭𝐞 𝐨𝐧𝐢𝐨𝐧 ❤︎︎ 𝐒𝐞𝐚𝐬𝐨𝐧𝐢𝐧𝐠: 𝐒𝐚𝐥𝐭, 𝐩𝐞𝐩𝐩𝐞𝐫, 𝐆𝐚𝐫𝐥𝐢𝐜 𝐩𝐨𝐰𝐝𝐞𝐫, 𝐎𝐧𝐢𝐨𝐧 𝐩𝐨𝐰𝐝𝐞𝐫, 𝐒𝐦𝐨𝐤𝐞𝐝 𝐩𝐚𝐩𝐫𝐢𝐤𝐚, 𝐏𝐚𝐫𝐬𝐥𝐞𝐲 ❤︎︎ 𝐄𝐠𝐠𝐬 𝐨𝐫 𝐞𝐠𝐠 𝐦𝐢𝐱𝐭𝐮𝐫𝐞 (𝐖𝐡𝐨𝐥𝐞 𝐞𝐠𝐠𝐬, 𝐄𝐠𝐠 𝐰𝐡𝐢𝐭
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

1085 likes

𝐌𝐞𝐚𝐥𝐬 𝐢 𝐦𝐚𝐝𝐞 𝐫𝐞𝐜𝐞𝐧𝐭𝐥𝐲~ 𝐥𝐨𝐰 𝐜𝐚𝐫𝐛 𝐞𝐝𝐢𝐭𝐢𝐨𝐧 🥙
𝐍𝐨 𝐫𝐢𝐜𝐞/ 𝐩𝐚𝐬𝐭𝐚 𝐬𝐞𝐫𝐢𝐞𝐬 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞𝐬 🤎 #sincerelydanesha #mealideas #lowcarbs #fyp #weightlossdinner
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

612 likes

A high-protein meal bowl featuring white rice, diced chicken, corn, avocado, and lime, topped with a green sauce. It is presented on a kitchen counter with decorative bottles in the background, part of a series rating meals for PCOS.
A high-protein chipotle honey chicken bowl with white rice, seasoned chicken, black beans, corn, and crumbled cheese, topped with a creamy orange sauce and fresh herbs.
A "boom boom salmon" meal bowl featuring white rice, pan-seared salmon pieces drizzled with a creamy sauce and green onions, accompanied by sliced cucumbers and lime wedges.
𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐚𝐬 𝐚 𝐏𝐂𝐎𝐒 𝐠𝐢𝐫𝐥𝐲
#sincerelydanesha #highprotein #mealideas
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

2976 likes

𝐒𝐮𝐛 𝐈𝐧 𝐀 𝐓𝐮𝐛 𝐅𝐨𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬🥪
❦ 𝐓𝐡𝐢𝐬 𝐫𝐞𝐜𝐢𝐩𝐞 𝐢𝐬 𝐚 𝐉𝐞𝐫𝐬𝐞𝐲 𝐌𝐢𝐤𝐞’𝐬 𝐬𝐮𝐛 𝐢𝐧 𝐚 𝐭𝐮𝐛 𝐝𝐮𝐩𝐞❤️ ✧ 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 ❤︎︎ 𝐈𝐜𝐞𝐛𝐞𝐫𝐠 𝐥𝐞𝐭𝐭𝐮𝐜𝐞, 𝐬𝐡𝐫𝐞𝐝𝐝𝐞𝐝 ❤︎︎ 𝟒 𝐬𝐥𝐢𝐜𝐞𝐬 𝐨𝐟 𝐭𝐮𝐫𝐤𝐞𝐲 𝐥𝐮𝐧𝐜𝐡 𝐦𝐞𝐚𝐭 ❤︎︎ 𝟐 𝐬𝐥𝐢𝐜𝐞𝐬 𝐜𝐨𝐨𝐤𝐞𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐛𝐚𝐜𝐨𝐧 𝐨𝐫 𝐛𝐚𝐜𝐨𝐧 𝐨𝐟 𝐜𝐡𝐨𝐢𝐜𝐞, 𝐜𝐫𝐮𝐦𝐛𝐥𝐞𝐝 ❤︎︎ 𝟏/𝟒 𝐜𝐮𝐩 𝐣𝐚𝐥𝐞𝐩𝐞𝐧̃𝐨 𝐩𝐞𝐩𝐩𝐞𝐫 ❤︎︎ 𝟏/𝟒 𝐜𝐮𝐩 𝐛𝐚𝐧𝐚𝐧𝐚 𝐩𝐞𝐩𝐩𝐞𝐫𝐬, 𝐬𝐥𝐢𝐜𝐞𝐝 ❤︎︎ 𝟏/𝟐 𝐚𝐯𝐨𝐜𝐚𝐝𝐨, 𝐬𝐥𝐢𝐜𝐞𝐝 ❤︎︎
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

524 likes

A top-down view of a high-protein bowl featuring rice, seasoned chicken, black beans, and corn, all drizzled with a creamy sauce and garnished with crumbled feta cheese and fresh cilantro. The image has text overlay stating "3 high protein bowls i made recently 40+ lbs down."
A top-down view of an avocado-lime chicken bowl, featuring white rice, seasoned chicken pieces, corn, diced avocado, and lime wedges, all topped with a vibrant green avocado-lime dressing and fresh cilantro. The image has text overlay stating "avocado-lime chicken bowl."
A recipe card detailing how to make an avocado lime chicken bowl, including five steps for preparation and images of ingredients such as chicken thighs, nonfat Greek yogurt, canned sweet corn, cilantro, limes, and avocado.
𝟑 𝐡𝐢𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐛𝐨𝐰𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐫𝐞𝐜𝐞𝐧𝐭𝐥𝐲
#sincerelydanesha #recipes #healthy #weightlossdiet
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

31.4K likes

A clear container filled with several Chipotle Egg Bites, featuring hard-boiled egg halves, bacon, avocado, and cheese, ready as a weight loss snack.
A jar of Chosen Foods Classic Mayo made with avocado oil and a jar of La Costeña Diced Chipotle Peppers, with text indicating to mix them together.
A package of Sargento Natural Cheese, specifically Pepper Jack sliced Monterey Jack cheese with jalapeño and habanero peppers.
𝐂𝐡𝐢𝐩𝐨𝐭𝐥𝐞 𝐄𝐠𝐠 𝐁𝐢𝐭𝐞𝐬- 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐒𝐧𝐚𝐜𝐤
𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐒𝐎𝐎𝐎𝐎 𝐆𝐎𝐎𝐃 ! 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐠𝐨𝐨𝐝 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 🤌🏾 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐤𝐞𝐞𝐩 𝐢𝐭 𝐨𝐟𝐟 𝐭𝐨𝐨! 𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐣𝐮𝐬𝐭 “ 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐫𝐞𝐜𝐢𝐩𝐞𝐬“ 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐞𝐧𝐣𝐨𝐲 𝐟𝐨𝐫𝐞𝐯𝐞𝐫!! 𝐀𝐧𝐝 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞𝐦 😋 𝐘𝐨𝐮 𝐃𝐎 𝐍𝐎𝐓 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐞𝐚𝐭 𝐛𝐨𝐫𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭😋 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝐌𝐚𝐲
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

17.6K likes

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐌𝐞𝐱𝐢𝐜𝐚𝐧 𝐀𝐥𝐟𝐫𝐞𝐝𝐨🍝✨
𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐌𝐞𝐱𝐢𝐜𝐚𝐧 𝐀𝐥𝐟𝐫𝐞𝐝𝐨 ✨ 𝟒𝟔𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 & 𝟒𝟒𝐠 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 #healthyeats #caloriedeficit #proteinpasta #mealprep #sincerelydanesha
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

605 likes

A hand holds a pink bowl containing a cheeseburger salad with romaine lettuce, ground meat with melted cheese, pickles, and shredded cheddar and pepper jack cheese, illustrating a low-carb meal.
A hand holds a pink bowl of cheeseburger salad, now drizzled with light ranch and hot sauce, showcasing the complete low-carb meal with romaine lettuce, ground meat, pickles, and cheeses.
A hand holds a glass container with two salmon lettuce boats, filled with salmon, corn salsa (jalapeño & bell pepper), feta, parmesan cheese, and drizzled with spicy mayo.
𝐋𝐨𝐰 𝐜𝐚𝐫𝐛 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐞𝐚𝐭 𝐚𝐬 𝐚 𝐏𝐜𝐨𝐬 𝐠𝐢𝐫𝐥𝐲✨
𝐒𝐨𝐦𝐞 𝐥𝐨𝐰 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐞𝐚𝐭 𝟐𝟖𝐥𝐛𝐬 𝐝𝐨𝐰𝐧! 𝐋𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 & 𝐬𝐭𝐢𝐥𝐥 𝐞𝐚𝐭𝐢𝐧𝐠 𝐠𝐨𝐨𝐝>> 𝐂𝐡𝐞𝐞𝐬𝐞𝐛𝐮𝐫𝐠𝐞𝐫 𝐬𝐚𝐥𝐚𝐝: 𝐃𝐫𝐞𝐬𝐬𝐢𝐧𝐠: 𝐥𝐢𝐠𝐡𝐭 𝐫𝐚𝐧𝐜𝐡 + 𝐡𝐨𝐭 𝐬𝐚𝐮𝐜𝐞 𝐅𝐚𝐭 𝐟𝐫𝐞𝐞 𝐜𝐡𝐞𝐝𝐝𝐚𝐫 & 𝐩𝐞𝐩𝐩𝐞𝐫 𝐣𝐚𝐜𝐤 𝐜𝐡𝐞𝐞𝐬𝐞 𝐏𝐢𝐜𝐤𝐥𝐞𝐬 𝐑𝐨𝐦𝐚𝐢𝐧𝐞 𝐥𝐞𝐭𝐭𝐮𝐜𝐞 𝐒𝐚𝐥𝐦𝐨𝐧 𝐥𝐞𝐭𝐭𝐮𝐜𝐞 𝐛𝐨𝐚𝐭𝐬: 𝐂𝐨𝐫𝐧 𝐬𝐚𝐥𝐬𝐚(𝐣𝐚𝐥𝐞𝐩𝐞𝐧̃𝐨 & 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫 ) 𝐅𝐞𝐭𝐚 𝐒𝐩𝐢𝐜𝐲 𝐦𝐚
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

3395 likes

𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭!
ꨄ: 𝐂𝐫𝐞𝐚𝐦𝐲 𝐂𝐚𝐣𝐮𝐧 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐏𝐚𝐬𝐭𝐚 ( 𝐭𝐡𝐚𝐭𝐬 𝐰𝐡𝐚𝐭 𝐦𝐲 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐬 𝐨𝐧 & 𝐢𝐭𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝🤤 ꨄ: 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐓𝐚𝐜𝐨 𝐁𝐨𝐰𝐥 ( 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞 𝐢𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤𝐬 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐰𝐞𝐥𝐥 𝐛𝐞 𝐦𝐚𝐤𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧 ! 𝐄𝐚𝐜𝐡 𝐝𝐚𝐲 𝐢𝐭 𝐣𝐮𝐬𝐭 𝐠𝐨𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐧𝐝 𝐛𝐞𝐭𝐭𝐞𝐫) ꨄ: 𝐂𝐨𝐛𝐛 𝐒𝐚𝐥𝐚𝐝 (𝐈𝐭 𝐰𝐚𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐭𝐡𝐢𝐧𝐠 𝐢 𝐰𝐨𝐮𝐥𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐮𝐭𝐭
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

3884 likes

A hand holds a white square plate featuring rigatoni pasta with a creamy sauce, topped with savory salmon bites. The image introduces three ways to cook salmon for dinner.
A collage displays ingredients for spicy honey BBQ salmon pasta, including salmon fillets, rigatoni pasta, parmesan, mozzarella, heavy cream, hot sauce, BBQ sauce, and honey.
A white square plate holds a serving of yellow rice, alongside steamed broccoli florets and glazed salmon bites. The dish is presented as honey glazed salmon bites with yellow rice.
𝟑 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐨𝐤 𝐬𝐚𝐥𝐦𝐨𝐧 𝐟𝐨𝐫 𝐝𝐢𝐧𝐧𝐞𝐫 🍽️
𝟏𝟎/𝟏𝟎 #dinnerideas #salmon #pasta #walmart #fyp
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

6454 likes

New vocabulary alert!!! 🚨
Now that you know days of week in Korean, answer me: 무슨 요일? (What day of the week?) #koreanwords #koreanlanguagelearning #studyingkorean #learningkorean #learnkorean
nari

nari

443 likes

overnight oats 46g protein + creatine 🤌🏼
#mealprep #highproteinrecipe #protein #overnightoats #proteinbreakfast
stef🐆

stef🐆

195 likes

A desk setup featuring a tablet displaying Google Calendar and a MacBook Air showing Notion Calendar, illustrating a comparison between the two digital planning tools.
A MacBook Air screen shows Google Calendar, highlighting its primary function for scheduling events, meetings, and tasks, as described in the accompanying text.
A MacBook Air displays Notion Calendar, emphasizing its integration with Notion for project scheduling and its ability to sync with other calendars like Apple or Google Calendar.
google calendar vs notion calendar 🗓️🎧💖
google calendar vs notion calendar 🗓️🎧💖 i’ve been using google calendar since high school, and switched over to notion in the beginning of the year! i’ve been able to play around with notion calendar a lot and wanted to share some differences between the two platforms so you can choose what’s be
lia 💗

lia 💗

284 likes

JAMU Juice 🇮🇩🇮🇩 Comment “More” for more healing recipes! A traditional wellness tonic that originated in Java Indonesia over 1000 years ago using natural ingredients. Powerful anti-inflammatory, natural cleanser and detoxifier, immune strengthening, and improves digestion. Ingredient
Charmaine Browne

Charmaine Browne

44 likes

Wellness Rituals from Around the World
One of the most beautiful things about wellness is that every culture has its own unique traditions for healing, relaxation, and self-care. Over time, I’ve explored different wellness rituals from around the world, and these have truly changed the way I take care of myself inside and out! What I l
Beauty

Beauty

1138 likes

A woman takes a selfie in a beautiful yoga studio with a high, circular thatched roof and yoga mats on the floor. The image is a cover for a post about top yoga, pilates, and fitness classes in Bali (Canggu).
A collage showcasing 'The Practice' yoga studio. It features the exterior sign, a lush pathway, the interior yoga space with a thatched roof, and the reception area with seating.
A collage for 'Topstretching Gym'. It shows a modern gym with aerial yoga hammocks and TRX equipment, a rooftop sunbed area, and clean, contemporary locker room facilities.
most gorgeous yoga studios EVER for only $13! 🏝
recently went to canggu, bali and visited a few fitness and yoga studios - these are #MyTop3 ! defos save this post if you’re headed to bali, you have to check these out! 1. The Practice The Practice BY FAR the most beautiful studio! we went for a restorative yoga class - the instructor w
yanningt

yanningt

82 likes

Build better habits with this Notion Habit Tracker
I started using this Notion Habit Tracker to organize my daily routines, and it has made staying consistent so much easier. Instead of feeling overwhelmed by big goals, I can now: 🌿 track my habits every day 📊 see my progress visually 🎯 stay focused on what matters 💡 build routines that actu
IdeationWorks

IdeationWorks

11 likes

𝔑𝔢𝔯𝔳𝔬𝔲𝔰 𝔰𝔶𝔰𝔱𝔢𝔪 𝔯𝔢𝔤𝔲𝔩𝔞𝔱𝔦𝔬𝔫 ✨🦋
ℑ𝔱’𝔰 𝔱𝔥𝔢 𝔩𝔦𝔱𝔱𝔩𝔢 𝔱𝔥𝔦𝔫𝔤𝔰 𝔴𝔢 𝔡𝔬 𝔣𝔬𝔯 𝔬𝔲𝔯𝔰𝔢𝔩𝔳𝔢𝔰 𝔱𝔥𝔞𝔱 𝔪𝔞𝔨𝔢 𝔞𝔩𝔩 𝔱𝔥𝔢 𝔡𝔦𝔣𝔣𝔢𝔯𝔢𝔫𝔠𝔢 🌊 ✨ #breathedivinity #workfromhome #workfromanywhere #mentality #nervoussystemsupport
LiliLune

LiliLune

2 likes

GoodNotes to Notion 2024 Vision Board 🖋️✨
Elevate your planning game! #notion #goodnotes
Alana Connor

Alana Connor

338 likes

Sorry this is posted a day late. It’s been a little chaotic around here 😅 @Crumbl these Cape Girardeau girls deserve some recognition! We love them 💜 #crumbl #review #cookies #weekly #capegirardeau
chels 🤷🏼‍♀️

chels 🤷🏼‍♀️

253 likes

Language Study Template (Notion) - Part 2 Tutorial
✨Perfect for Chinese learners (but work for any language too). Start your language study journey today with structure, creativity and motivation all in one place. Download now at 🛒missydizzy.gumroad.com #notiontemplate #studytemplates #chineselearning #notionstudent #learnlanguage
Missy Dizzy

Missy Dizzy

2 likes

𝐓𝐡𝐢𝐧𝐠𝐬 𝐈 𝐀𝐭𝐞 𝐓𝐨 𝐋𝐨𝐬𝐞 𝟏𝟖𝐥𝐛𝐬 𝐓𝐡𝐢𝐬 𝐌𝐨𝐧𝐭𝐡🏋🏾‍♀️✨
#weightlosstips #weightlossprogress # #weightlossfoodideas #mealp #mealprepideas #highprotein #highproteinrecipe #weightlossroutine #cobbsalad #englishmuffinpizzas
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

1186 likes

A person in a white dress and straw hat stands barefoot on rocks, facing the Kanto Lampo Waterfall with one arm outstretched, enjoying the spray.
A person in a white dress and straw hat stands barefoot on wet rocks, looking towards the cascading Kanto Lampo Waterfall from behind.
A person in a white dress and straw hat smiles at the camera while standing barefoot on rocks in front of the Kanto Lampo Waterfall.
Travel W/ Me: Kanto Lampo Waterfall, Bali
This is one of the most breathtaking waterfalls I have ever seen, and these pictures truly do it no justice. It was a bit of a steep hike down the stone stairs to reach the waterfall, but it was well beyond worth it. The site is also home to a temple as well as several souvenir shops and restau
Rachel

Rachel

11 likes

Lower Blood Pressure ⬇️⬇️
Almost 120 million U.S. adults have high blood pressure and many adults are deficient in nutrients that can help lower blood pressure due to poor diets.  High blood pressure means the force of blood against your artery walls is consistently too high, making your heart work harder to pump blood.
Charmaine Browne

Charmaine Browne

89 likes

A vibrant bouquet of purple lilac flowers is displayed in a clear glass jar on a kitchen counter. In the background, a white ceramic utensil holder and a wooden spoon are visible, suggesting a home setting.
𝐋𝐢𝐥𝐚𝐜 𝐬𝐞𝐚𝐬𝐨𝐧 𝐢𝐬 𝐦𝐲 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 🪻💜
#Lemon8Diary #lilacs #springflowers #lilacseason #flowers
ᥣᥲᥙrᥱᥒ 

ᥣᥲᥙrᥱᥒ 

60 likes

NOTION TOUR ✨how I stay organized w/ notion!
welcome to my notion! I use notion for literally EVERYTHING. it’s a fantastic tool to stay organized with. while notion can feel a little overwhelming at first, templates are a great way to get started. here’s a lil overview of my page: • directory page - I use this page to quickly acces
adrianna

adrianna

59 likes

Notion content planner using AI + free template ✨
**I've created all-platform content planner in Notion with the help of AI** Hey Lemon8 friends! I recently asked AI to help me create a content planner in Notion, and it turned out amazing! I'm so excited to share it with you for free. **What is it?** This template is a comprehensi
𓂆🔻N O R M A🍉

𓂆🔻N O R M A🍉

46 likes

Jamaican Curry Goat
I love curry with white rice ! ✨🇯🇲
Mel’s Flavored Pan 👩🏾‍🍳

Mel’s Flavored Pan 👩🏾‍🍳

20 likes

Lust
What is lust #lust #christian #writetoheal
Kathryn

Kathryn

9 likes

ube matcha latte
This unexpected but pleasant combo will get you obsessed! Ube has been popping up in different cafes across the country, so why buy it when you can make it at home… and even better? Ingredients — 1 1/2 tsp matcha powder — 1/2 cup milk + choice of sweetener — 1/4 cup hot water — 2 tbsp ube ja
matcha.com

matcha.com

823 likes

A hand holds several pieces of fresh turmeric root, with text overlay indicating it's used for "JUCING FOR MY KIDS" to make an immunity-boosting drink.
A hand holds a glass jar filled with yellow-orange "JAMU JAMU" juice, with text highlighting its benefits: immunity boost, anti-inflammatory, fights colds & flu, and antioxidants.
A hand pours the yellow-orange Jamu Jamu juice from a glass jar into two small clear containers on a countertop, demonstrating the instruction to add "1 ounce to their water or orange juice."
Immunity boost juice for the whole family🍋
Hi, my name is Dania & I’m a stay at home mom of 2 toddlers ages 1 & 2. If this is your first time coming across one of my post, hi👋🏼🥰 I post about all things motherhood & like to share healthy, nutrient packed recipes for our kids. Today I’m sharing this delicious immunity boost
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

43 likes

Eveything I bought back from Bali 🤩 all these items were purchased in Canguu on the main strip where most of the shopping is! #bali #canguu #haul #souvenirhaul
GG | Food & Travel

GG | Food & Travel

2 likes

A hand holds open a Bible journal with handwritten notes and highlights, featuring the text "BIBLE JOURNAL with me! Psalms 38-42" overlaid. A laptop and colorful pens are visible in the background, suggesting a study session.
An open Bible journal displays Psalms 37-38 with highlighted verses and handwritten notes. Key phrases like "faithful ness," "God is my rescue," and "Turn away from evil" are visible, along with a green-painted fingernail pointing to the text.
An open Bible journal shows Psalm 38 with extensive highlighting and handwritten annotations. Notes include "David feels the Weight of conviction," "guilt affects every part of David," and "healing begins with honesty," alongside the biblical text.
Bible Notes 📖 | Psalms 38-42
Bible notes 📖 | Psalms 38–42 These chapters are raw. They’re honest. They’re full of pain, repentance, and hope. Psalm 38 begins in brokenness, and Psalm 42 ends in holy longing. 💔 When David felt the weight of sin, he cried out. 🕊️ When he felt forgotten, he clung to God’s presence. ❤️‍🔥 And
jazz_whit

jazz_whit

219 likes

𝐑𝐨𝐨𝐦 𝐂𝐥𝐞𝐚𝐧𝐢𝐧𝐠 𝐂𝐡𝐞𝐜𝐤𝐥𝐢𝐬𝐭 ✨
#cleaning #room
💗🧡💛

💗🧡💛

97 likes

Organize my mini fridge with me🌸🫶✨💋🤌🌿🍵🦋🛍💐🫧🌷💄🌊🌟
#organizedfridge #skincare #asmr
Lakin.Schneider

Lakin.Schneider

126 likes

DIY JAMU TONIC ANTI-INFLAMMATORY
#summerbod #DIY #unfiltered #lemon8bookclub #embracevulnerability
HIPPIE EARTH CO

HIPPIE EARTH CO

3 likes

Peanut Butter Banana Chia Seed Overnight Oats
1/2 cup oats 1 tbsp peanut/almond butter 1 tbsp chia seeds 1/2 cup yogurt 1/2 cup almond milk/oat milk 1/2 banana Honey or Maple syrup for taste Breakfast ideas: #oatsovernight #healthyrecipes #easyrecipes #easybreakfastideas
👸🏾_Iamdrii_

👸🏾_Iamdrii_

61 likes

I’m so excited 🙌🏻 #christmashaul #momsoftiktok #morgankaleb #grandmacore
🔅𝙼𝚘𝚛𝚐𝚊𝚗 𝙺𝚊𝚕𝚎𝚋🔅

🔅𝙼𝚘𝚛𝚐𝚊𝚗 𝙺𝚊𝚕𝚎𝚋🔅

13 likes

Notion Ultimate financial planner
How I track my finance using notion template #notion #notiontemplate #notiontips #notionsetup #notiontemplates
Mk Salvador’s

Mk Salvador’s

7 likes

Young & Broke Destinations: Bali 🐒
Planning a trip to Bali ? Here's a simple guide to enjoying the best of this beautiful Indonesian island. Things to Do: Sacred Monkey Forest Sanctuary : Hang out with monkeys in Ubud's Monkey Forest, surrounded by lots of green trees. Campuhan Ridge Walk : Take a walk along Campu
itsmarianavelez

itsmarianavelez

61 likes

Affordable beauty & self care nonsense 🎀💕🧸
Friday nights are errand nights for me & my kiddo. We get fast food, and run around town for the evening getting stuff done and doing our weekly pick up of stuff we need at home 💜 •DOLLAR GENERAL: a clear lipgloss from LA Colors (I always need these bc I lose them like crazy). I also grabbed
Gho$t Girl 🎀

Gho$t Girl 🎀

245 likes

My Notion Habit Tracker is a life saver 😩
If anyone interested in the tracker it is free and I would love for you guys to try it it out! Y'all can find it in my bio link on my Ko-fi or Gumroad shop 🤍 #notionaesthetic #notiontemplate #notion #habittracker #productivityapps
Notion Girlie

Notion Girlie

10 likes

Ruth-Bible Journaling
Ruth is one of my favorite books not just because it’s like the best Christian love story but because it is a type and shadow of Jesus’ love for us! He is our Kinsmen Redeemer and He chose us🥰 It’s been a while since I’ve had a chance to do an in depth Bible journaling but this one is my fav🥰 #
ChaNequa

ChaNequa

1 like

𝟑𝟎 𝐃𝐚𝐲 𝐖𝐚𝐥𝐤𝐢𝐧𝐠 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞- 𝐃𝐚𝐲 𝟑🏋🏾‍♀️✨
𝐈 𝐛𝐞𝐞𝐧 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝐛𝐮𝐭 𝐈 𝐰𝐚𝐧𝐭𝐞𝐝 𝐭𝐨 𝐭𝐮𝐫𝐧 𝐢𝐭 𝐢𝐧𝐭𝐨 𝐚 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐭𝐨 𝐬𝐞𝐞 𝐢𝐟 𝐈 𝐜𝐚𝐧 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 #walking #fyp #fy #walkingpad #30dayfitnesschallenge
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

100 likes

An open Bible displays Psalms 6 and 7 with handwritten notes, highlights, and sticky tabs marking various books. A pink and purple highlighter rests on the left page, and the image is overlaid with the text 'Psalms Bible Study Notes'.
Psalms Notes
More Psalm Study Notes. Get in the Word. You’ll be glad you did. 🙏🏻 💗 #psalms #biblestudy #biblenotes #noteideas #biblejournalingoflemon8
Fellie

Fellie

145 likes

A bookshelf filled with various book titles like 'Sweet Heat' and 'Beartown'. A pink overlay states 'Fictional bookstores I dream of visiting...'. The image showcases a diverse collection of literature.
A four-panel collage showing scenes from 'The Shop Around the Corner' from 'You've Got Mail'. It features the bookstore's exterior, interior with books, a counter, and a person reading, highlighting its cozy atmosphere.
A four-panel collage depicting 'Stars Hollow Books' from 'Gilmore Girls'. It includes the blue storefront, a young woman reading on the floor surrounded by books, and close-ups of the store's signage.
Fictional Bookstores ✨
🌸 The Shop Around the Corner is my absolute dream!! I would love to work there and be besties with Kathleen Kelly. 🌸 Stars Hollow Books is probably tiny, but it obviously has a good classics selection 🌸 Flourish and Blotts would be full of so many books I’ve never heard of and I bet it would ha
kayceedawnoliver

kayceedawnoliver

15 likes

Psalms Notes
Psalms Bible Notes #psalms #biblejournaling #notes #biblestudynotes #biblejournalingcommunity Spend time with God. 🙏🏻 Jesus loves u. ❤️
Fellie

Fellie

180 likes

A white journal cover is decorated with various colorful stickers, including cartoon characters, positive affirmations, and a 'LIBRARY CARD' design. The title 'my 2025 journal' is overlaid on the image.
An open journal displays a sealed envelope on the left page. The right page features a collage of stickers, a personal photo, a calendar, and a receipt, with '2025' prominently displayed.
An open journal shows a blue sticky note with a message on the left. The right page is a '2025 Vision Board' with images and text related to personal goals like financial growth and self-improvement.
my 2025 journal 🌸
pages i’ve made so far in my 2025 journal 🫶🏼 #journalingideas #2025journal #new journal #junk journaling
makayla <3

makayla <3

273 likes

Lights Camera Action 🍋🥰
TENSION ,OLD FLAME , HEAT IN THE KITCHEN !! 😍😈
SlimTprettyFairy 🧚🏾‍♀️

SlimTprettyFairy 🧚🏾‍♀️

22 likes

A notebook page titled 'GRAMMAR study with me 2024' featuring handwritten English vocabulary with Thai translations, colorful drawings of two girls, and a heart-shaped basket, indicating English learning from online sources.
A notebook page displaying handwritten English grammar notes on 'No was not will?' and 'will was going to,' illustrated with two women, cacti, and flowers, dated January 5, 2024.
A hand holding a notebook page with handwritten 'Slang vocabulary' in English and Thai, accompanied by a drawing of a girl and floral decorations, against a blurred background.
study with me
#studychallenge #studywithme #travelwithme2024 #mom
Wan Yapparath

Wan Yapparath

8 likes

A man stands on a sandy beach lined with palm trees, with a building and the ocean in the background, introducing a travel guide to Puerto Rico.
A man and a woman wearing helmets ride a muddy UTV through a lush green landscape, indicating a UTV excursion at Carabalí Rainforest.
A woman on horseback, wearing a helmet, is part of a group enjoying horseback riding at Carabalí Rainforest, surrounded by lush greenery.
Puerto Rico Travel Guide 🇵🇷
3 Days. Endless Vibes. Hidden Gems You Need to See!👀 📍From secret beaches to local eats that blew my mind 🤯 Swipe + Save this for your next island escape 🏝️ → Tag your travel crew & follow for more unfiltered adventures 🧳💛 📍Carabalí RainForest has all the excursions : ATV,UTV,Horseback ri
Ric and Mori

Ric and Mori

4 likes

See more