Life transformation

Closing up my transformation not the fitness posts, haha many more to come!! I put some Tips and things I do and did that helped me the most! I hope my posts helped you guys! I hope you can all find a balance/plan that works best for you and continue your journey! Go check out @Litely If y

i’ve been working on my physical health for about 8 years, and going to the gym for 5. if I could go back and start all over again, I would work hard on these 3 things, rather than working on getting the perfect body. physical and mental health shouldn’t have an end destination—when we think in thi

#naturalweightlosstransformation💪🏻 #transformationjourney #homeworkout #bodycare #lemon8challenge Throughout my life, I have struggled with my weight. In July 2023, I decided to change this. I documented my journey and kept everything to myself. I'm still on my trip, but I wanted

MY 3 YEAR TRANSFORMATION I started my journey in 2021. At the time I was living an unhealthy lifestyle by basically starving myself all day and binging at night. I was a swimmer my whole life and was scared to lift and “get bulky” so I stuck to cardio workouts. I got used to being able to d

Every day is a new opportunity to evolve. As we work on ourselves, we embrace change not as a challenge but as a natural part of our journey toward becoming the best version of ourselves. Growth is a continuous process, and every step we take, no matter how small, brings us closer to our dream l

#Lemon8 #lemon8partner #skincare #skincareroutine #haircare #bodycare #mentalhealth #healthy #lemon8challenge #wellness

Have you ever gone through one of those periods in your life where you just feel BLEHHH? 🫠 Everything feels dull, you don’t feel confident and you feel like you’re just STUCK in the same spot? I know I definitely have and it’s a terrible feeling! But the good news is… you don’t have to stay

👋🏾 Hey Guys, I thought it’ll be cool to finally show my gym transformation.This may seem like a lot but this is my (current gym routine) and not what I started with. Over that past 4 years being focused,disciplined and humble with the gym I can finally show people it’s very possible to get what you

Hey y’all!! Have you entered the body transformation challenge? I was hesitant but decided to jump into it. I’m going on vacation in June so this challenge couldn’t have been timed better. My mail goals are to fix my posture, eat healthier, prioritize movement, tone up a bit, and to overall have

My fitness journey has been exactly that… a JOURNEY 🥲. I’ve been lifting for almost 8 years. Through those years there’s been many downfalls and restarts, mainly with my nutrition. The past year however has been very personal to me for many reasons. Reasons that I won’t get into detail for at this

Growing up in a world that was navigating social technology (like cellphones, social media, etc) for the first time in human history has been a fascinating and honestly kind of sad experience. I truly believe that the full impact of this on my generation and the generations to follow won’t be fully

So I decided to join the body transformation challenge just simply because I’ve been trying to get fit and I think this is the only lemon8 challenge, besides day in my life or diary that I can keep up with. 🏋🏿‍♂️ My 1st target area is ABS! I have been wanting to get my stomach back right FOREVE

💬 Starting your weight loss or any body transformation is simple, but it does take mental strength, which leads to willpower and a growth mindset!! I am not a mental professional, but this is what I have learned from my life, healing, and multiple weight-loss journey. 💪🏻 Sometimes, our bodies d

Https://anchor.fm/evelyn Amazon Search: Evelyn Kish #lifechange #falltransformation #diet #mental #beauty #mentalhealth #recipes #ebook #embracevulnerability

#lemon8diarychallenge & so I thought I’d stay that way forever but I didn’t, I put myself in a rehab for three months and I’ve been almost 90 days clean & sober. I am beyond grateful, blessed, & thankful for my recovery journey & the people in it. I swear my drug of choice was t

32 lbs down.. My beautiful client Polina has worked with me for 2 years now and has completely transformed her life. Not only has she lost weight but she has gained more lean muscle mass, increased energy levels and literally looks younger!😍 Proof that everyone’s fitness journey is so differe