Running is not just exercise to me. 🏃 It is the only way I relax in life, but some time ago, my knee started hurting, completely disrupting all my rhythm! 😣 When I got up in the morning, or stood up after sitting for a long time, my knee was stiff and sharp with pain. 😭 I didn’t dare to use force

As a nurse, 🧑⚕ I’m on my feet for long, intense shifts all year round, and it made my heel hurt like crazy. 😭 Every morning when I got out of bed and took that first step, my heel would feel stiff and sharp with pain, 😮💨 and I could barely walk. I had to wait several minutes before I could move ar