Automatically translated.View original post

Pattarapol Buakieaw (Mr.TK)

91 followers

Follow

Follow

Follow

1/2

2 saved

4

🔥 No Sugar Challenge 7 วัน

Start easy, refrain from adding sugar, follow the plan one day at a time, and save your feelings. Next week, share the results! 💪✨# NoSugarChallenge # Stop being sweet"

"🔥 7-day No-Sugar Challenge - ditch added sugars day by day. Follow the plan, journal how you feel, and share your results! 💪✨# NoSugarChallenge # Healthy Living"

2025/9/30 Edited to

หลังจากที่ลองงดน้ำตาลเติมตามแผน 7 วัน ผมรู้สึกว่าร่างกายสดชื่นขึ้นและมีพลังงานที่คงที่ตลอดวัน การหลีกเลี่ยงน้ำอัดลม ขนมหวาน และกาแฟหรือชาที่มีน้ำตาลช่วยลดอาการง่วงนอนระหว่างวัน และช่วยควบคุมความอยากอาหารได้ดีขึ้น สำหรับคนที่กำลังเริ่มต้น แนะนำให้เปลี่ยนไปทาน Healthy snack เช่น ผลไม้สด หรือถั่วอบแทนขนมหวานที่มีน้ำตาลสูง และดื่มน้ำเปล่ามาก ๆ เพื่อช่วยลดความอยากน้ำตาลแฝงในเครื่องดื่มหรืออาหาร หากทำตามแผนอย่างสม่ำเสมอ จะช่วยลดระดับน้ำตาลในเลือด และสนับสนุนการควบคุมน้ำหนักได้อย่างเป็นธรรมชาติ ผมแนะนำให้บันทึกความรู้สึกและผลลัพธ์ในแต่ละวันเพื่อให้เห็นพัฒนาการของตัวเอง และเป็นแรงจูงใจในการดำเนินชีวิตที่ดีขึ้นต่อไป

Related posts

How to Make Powdered Sugar at Home in 1️⃣ Minute! 🤩

How to Make Powdered Sugar at Home in 1️⃣ Minute! 🤩 1 cup powdered sugar (use any kind you desire, white and cane will give you the best results but you can also use coconut sugar or brown sugar it’ll be a darker colour) 2 teaspoons cornstarch (optional - I never use this, but it’ll help wit

4234 likes

A close-up of various decorated sugar cookies on a light surface. Featured are light green Christmas tree cookies with white drizzle, and white star-shaped cookies, one with a snowflake design and another with white dots. The cookies have a smooth, semi-glossy icing finish, ready for stacking.

Sugar Cookie Icing Recipe

Sugar Cookie Icing Recipe! Looking for the perfect icing for your cut-out cookies? This recipe dries to a semi-glossy finish and slightly hardens, making it easy to stack your cookies without the frosting smudging or falling off. It’s the ideal solution for beautiful, mess-free storage! Ingredi

602 likes

Zero Sugar, No Bake Brownies ⭐️

Was having a week where I was just craving a chocolate treat! These brownies were super easy to make with ingredients I had on hand and satisfied my sweet tooth!! 🍫 Let me know if you try these out! What other ingredients do you think could enhance this recipe? #chocolatehealthyrecipes #h

2359 likes

A box of assorted cookies with various toppings, including frosted and chocolate chip cookies, illustrating the topic 'What Happens if You Stop Eating Sugar.'

A smiling person with eyes closed, standing in a green outdoor setting, illustrating the benefit of feeling happier and having improved mood after quitting sugar.

A white mug with a beverage and two slices of toast on a plate, representing a meal that could be part of a diet with decreased hunger after quitting sugar.

What happens if you stop eating sugar

Ditching sugar for two weeks can work wonders for your body. With Americans consuming about 300 daily calories from added sugar—way above the recommended six teaspoons—it's time for a change. Refined carbs do zilch for your health, causing energy crashes and inflammation, which can lead to nast

8342 likes

Easy 🌸 ☁️Soft Sugar Cookie Bars

✨ RECIPE 🌸 Sugar Cookie Bars ✨ Soft, buttery sugar cookie bars with a creamy vanilla frosting—simple, sweet, and perfect for any occasion! 💕🎀 These melt-in-your-mouth treats are easy to make and even easier to love! Ingredients: For the Cookie Bars: ½ cup salted butter, softened 2 oz

14.6K likes

78g of protein and 0g of sugar marshmallows

Sugar free and low carb marshmallows with 78g of protein! That's right! And they actually taste just like marshmallows great to eat alone or add to your morning coffee! Ingredients: 2 cups of water 5 tbsp of grass-fed gelatin splash vanilla and I use 2 scoops of be well vanilla protein. I u

4996 likes

DIY Watermelon Sugar Scrub

#dermreacts #skincare #dermatologist #reaction #reactionvideo #dermangelo #diyskincare

20.3K likes

A person holds a phone over a wooden table with two takeaway containers of healthy food, a red drink, and a packet of sweeteners. The text overlay reads: 'Tips for eating Less Sugar to reduce inflammation'.

Two plastic cups of iced coffee with straws sit on a marble table. The text advises: 'Get less syrup in your coffee' and 'Go for natural sweeteners like honey if needed!'.

A vibrant display of fresh fruits like apples, oranges, and bananas in a grocery store. The text states: 'Fruit > sweets or pastries' and highlights fruit's antioxidants and fiber.

Tips for eating less sugar ✨

too much sugar can cause inflammation!! I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! Reducing refined sugar can benefit y

708 likes

The BEST Sugar Cookie Recipe

Ingredients: 1 cup butter (slightly softened but still cold) 1 cup sugar 1 tbsp vanilla extract 1 tbsp almond extract 1 egg 3 cups flour 1/2 tsp salt 1/2 tsp baking soda Directions: Beat butter and sugar until light and fluffy. Add vanilla and almond extract and beat again, then

296 likes

SUGAR COOKIE BARS 🥳

This Gluten Free Cookie cake is the ultimate sugar cookie but in bar form. It’s soft but can hold in your hand. It’s topped with a delicious buttercream frosting for the perfect bite! SUGAR COOKIE BARS 1/2 cup salted butter, softened 1 cup granulated sugar 1 large egg, room temperature 2 tsp

183 likes

A chocolate caramel protein yogurt bowl, topped with granola, chocolate chips, and caramel drizzle, with 'Chocolate Carmel Delight' and '22g protein' text. Ingredients like Greek yogurt, sugar-free chocolate pudding mix, sugar-free caramel syrup, sugar-free whipped topping, salted caramel chocolate chips, and pecan granola are also shown.

High protein Low Sugar Snack/ Dessert

I absolutely LOVE that even on a Healthier/ Weight Loss lifestyle change journey I can enjoy the things I love and chocolate is top of the list of must haves for me. So I was craving chocolate so I made this Chocolate Carmel protein yogurt bowl and WOW!!! I’ll definitely be making this one again!!

900 likes

A hand holds a clear plastic cup of homemade iced brown sugar oatmilk shaken espresso, showing layers of coffee and milk foam. Text overlays indicate it's a homemade recipe and prompts to swipe for more.

A light pink background features a torn paper graphic listing ingredients for brown sugar syrup: 1 cup brown sugar, 1 cup water, and 1 tablespoon vanilla extract.

A light pink background features a torn paper graphic listing ingredients for shaken espresso: 1 cup ice, 2-3 shots espresso, 2 tablespoons brown sugar syrup, 1/4-1/2 cup oat milk, and optional cinnamon.

Brown sugar oat-milk iced coffee starbucks dupe

Homemade Starbucks iced brown sugar oatmilk shaken espresso! For the brown sugar syrup you will need: 1 cup brown sugar 1 cup water 1 tablespoon vanilla extract For the shaken espresso you will need: 1 cup ice 2-3 shots of espresso 2 tablespoons of the brown sugar syrup (add more if

8694 likes

The best layering Combos for Vanilla Rock Sugar 42

I promise this is my last post on this fragrance 😂 After playing with this fragrance for a little while, here are the best layering combos I’ve smelled so far. 🍒 Lost Cherry- At first you get a strong sense of Cherry Bubblegum. As it dries down, the vanilla comes in, the sourness from the Che

3367 likes

A partially eaten box of chocolates, with some empty slots and some chocolates remaining, illustrating the start of a 30-day sugar detox challenge.

A person in athletic wear stretching their leg against a white wall, representing increased energy and improved workout resistance after quitting sugar.

A close-up of a person's face, with arms framing it, illustrating the benefit of clearer skin and reduced breakouts after cutting sugar from their diet.

What happen when you quit sugar?

Hello friends! 🍋 I know, sugar is pretty good. All the treats and snacks are amazing, but for years, I've heard about the potential benefits of cutting sugar from my diet. I always found excuses to delay the process, but finally, I decided to committed myself to a 30-day sugar detox.

2776 likes

A hand holds a KayAli Vanilla Candy Rock Sugar | 42 perfume bottle, featuring an iridescent design transitioning from yellow to purple. The bottle displays "KAY ALI" and "VANILLA CANDY ROCK SUGAR | 42" text. Overlaid text reads "Vanilla Candy Rock Sugar" and "Kay Ali."

KayAli Vanilla Candy Rock Sugar 42 🍐🍬🍦

🛍Brand:KayAli Finally got my hands on the new release from Kay Ali and this is def for the gourmand lovers! This opens with that delicious candied pear and I get the sugared violets too. The bubble gum isn’t too predominant here but what really shines on my skin is this sexy, toasty white caramel

1749 likes

Sugar free protein chocolate 🍫

#sugarfreelifestyle #caloriedeficitwins #chocolate protein bar #proteinrecipes #proteinrecipe

2538 likes

A close-up of an armpit with visible hair, featuring orange overlay text that reads "HOW TO: SUGAR WAX" and sparkling graphic elements. A hand with painted nails is visible at the bottom.

A hand holds a clear plastic container filled with amber-colored sugar wax. Overlay text states, "1. Grab your $20 jar of sugar wax from Amazon."

Hands are shown pinching a portion of the amber-colored sugar wax from its container. Overlay text reads, "2. With clean hands, pinch the section you'll be using into the edge of the jar."

How to Sugar Wax in 7 Simple Steps with $20

I grew my armpits just for this blog 🥴🥲lol I have sugar waxed for about 8 years now and nothing compares. It’s gentle, super affordable, easy to use, and highly effective. It can be used in all areas 🤌🏾. Great for dark armpits, ingrown hairs, and sensitive skin. 🔅Step 1: Prep and Cool Down

765 likes

brown sugar vanilla scrub 🛁

DIY brown sugar vanilla scrub 🛁🫧🧼🤎 #bodyscrub #diyscrub #diy #asmr #satisfying #selfcare #bodycare #aesthetic #bathtime #sugarscrub #skincareroutine

43.2K likes

Low sugar protein sprite?!

#lowsugar #highprotein #highproteinrecipe #easyrecipes #fitnessjourneymotivation

1337 likes

Brown Sugar Cinnamon Swirl Sourdough

I cut this way too early because I couldn’t wait! So good 😊 #sourdough #sourdoughbaking #sourdoughbread #sourdoughrecipe #sourdoughbreadbaker #brownsugar #brownsugarcinnamon #cinnamonswirl #cinnamon

399 likes

Starbucks copycat brown sugar syrup

Here is the regular brown sugar syrup! Normally I do a 2:1 sugar:water ratio for syrups, but this is a 1:1.5 so its not quite as thick. You can make it thicker and stronger tasting if you want by using 2 cups of brown sugar to 1 cup of water. I use light brown sugar, but if you want a strong mol

1115 likes

CINNAMON SUGAR DONUTS 🍩

These Cinnamon Sugar Donuts are easy to make and incredibly delicious. Baked in the oven, these donuts come out soft and perfectly contrast the cinnamon sugar coating. DONUT INGREDIENTS 1 egg 1/2 cup almond milk 1 tsp vanilla extract 3 tbsp butter, melted 1/3 cup granulated sugar, or date s

124 likes

A clear glass bowl of vibrant fruit salsa, made with diced apples, strawberries, kiwis, and raspberries, is surrounded by cinnamon sugar tortilla chips. The salsa is garnished with fresh raspberries and mint, ready to be enjoyed.

A close-up view of a clear glass bowl filled with colorful fruit salsa, featuring finely diced apples, strawberries, kiwis, and raspberries. It's garnished with fresh raspberries and a mint leaf, with whole fruits in the background.

A close-up shot of several golden-brown cinnamon sugar tortilla chips, showcasing their crispy texture and generous coating of sparkling sugar and cinnamon, ready for dipping.

Fruit Salsa with Cinnamon Sugar Tortilla Chips

Salsa's are a great option for a light meal, and this sweet fruit salad is paired with cinnamon & sugar coated tortilla chips making it a great option for breakfast or dessert. Prep Time: 10 minutes Total Time: 15 minutes Servings: 4 Ingredients~ For the Chips: 10 10" flour

4486 likes

VIRAL Air Fried Cinnamon Sugar Bites 🔥

This recipe has gotten millions of views online because it’s just SO GOOD and SO EASY!🤌🏼✨ You only need a couple of ingredients along with an air fryer and you can have a tasty treat in just a couple of minutes😋 @Lemon8 Food #lemon8food #dessert #airfryer #Recipe #recipes #recipeide

29.8K likes

Low sugar caramel shaken espresso

This was my favorite Starbucks drink I have tried in a longggg time!! So yummy!! #starbucksdrinkorder #gettinghealthywithcourtney #healthycoffeeorder #healthystarbucks #starbucksdrinkideas

1301 likes

A creamy, light brown Sugar Cookie Cold Brew Protein Shake is being poured into a clear glass decorated with red hearts. The text overlay highlights the drink's name.

Ingredients for the shake are displayed on a marble surface, including cold brew, almond milk, almond extract, butter extract, vanilla protein powder, almond butter, and ice in a spherical tray.

A portable blender, filled with the light brown shake mixture, stands on a countertop next to a plant. The text instructs to blend all ingredients for 30-60 seconds.

Sugar Cookie Cold Brew Shake

Sugar Cookie Cold Brew Shake If you love the sugar cookie latte, then I think you’ll like this! It’s so delicious and not to mention it’s high in protein! All you need is cold brew, vanilla protein, almond milk or milk of choice, almond butter, almond extract, butter extract, and ice. Just

1564 likes

A coffee and a pastry with pink frosting and a strawberry on a wooden table, illustrating the title "how I minimize refined sugar intake" for an article about reducing sugar consumption.

A hand holding an ice cream cone, with text overlay stating the first tip: drinking water, electrolytes, and taking supplements to prevent cravings from deficiencies or dehydration.

A plate with grilled cheese sandwiches and a bowl of tomato soup, accompanied by text explaining the second tip: eating whole, savory foods to reduce sugar cravings.

how to eat LESS SUGAR 🍰 4 tips

The cons outweigh any temporary satisfaction. I do sometimes let myself indulge in a sweet coffee from a coffee shop or a pastry here and there, but I minimize it as much as possible- and reap the benefits later! :) #lemon8partner #wellness #healthylifestyle2025 #healthtips #sugar

560 likes

Valentine’s Pink Velvet Sugar Cookies

I used the basic sugar cookie recipe from my cookbook and added pink food coloring for these pink velvet cookies! The swirl and dip icing hack is also such an easy way to frost a batch of cookies and always end up looking SO classy! 😍✨ SUGAR COOKIE INGREDIENTS 3 cups flour 1 tsp baking powder

472 likes

How to quit sugar, going sugar free

I’m on a journey of going gluten free, dairy free and refined sugar free. Sugar is in everything now a days, and it’s definitely hard to remove it, reduce it and find alternatives to it - but it’s possible! Here are the steps that have helped me. First and foremost, you have to PLAN! A l

4774 likes

Soft Baked Sugar Cookies

I hope you all had an amazing week. Remember, the recipe to this video is on my blog! www.sweetsbyshanice.com/blog Also, the Discord channel has been created for this class so please join if you want to share your work with the class! Check my bio for the link! Also, the long form videos

107 likes

A decorative glass bottle filled with dark brown hazelnut brown sugar syrup, with whole hazelnuts scattered in the background on a marble surface. The image features the title "HAZELNUT Brown Sugar Syrup."

An overhead shot displaying the ingredients for hazelnut brown sugar syrup on a marble surface: brown coconut sugar, vanilla extract, salt, water, and hazelnuts, each labeled with its quantity.

A saucepan on a stovetop containing hazelnuts simmering in a light brown liquid. The text overlay instructs to combine ingredients (except vanilla) and heat for 8-10 minutes, then simmer.

Hazelnut Brown Sugar Syrup

Hazelnut Brown Sugar Syrup This hazelnut syrup is sure to be a hit if you love hazelnut lattes. The combination of brown sugar and hazelnut is just heaven! I used a dry roasted hazelnut variety which really gave this syrup a toasty flavor which I loved. The hazelnut is definitely the star o

442 likes

Brown Sugar Sweet Cream Cold Brew

Check out our FREE 101 recipe cookbook, and follow Counter Investor/collaborator @themacrobarista for the best macro-friendly recipes! #coffee #macrobarista #macrofriendly #lowcalorie #easycoffee #morningcoffee #lemon8coffee

251 likes

See more