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30 glow up tips in your 30’s *save this* ✨
Here is a quick checklist with 30 ways to help you glow up in your 30’s! 1: go on a social media detox 2: get 7-9 hours of sleep of good quality sleep 3: reduce alcohol and try experimenting with mocktails instead 4: incorporate collagen in your supplements for healthy bones and youthful skin
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30 Day Summer Glow-Up Challenge☀️🌷
Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria
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30-DAY GLOW UP CHALLENGE: DAY 2
DAY 2 BBY!!! Feel so energized and overall just feel so much better already- 28 more days to go, but regardless of how many days I’m keeping the mindset that this isn’t just a diet but a lifestyle. While yes I am doing a 30 day challenge I really want to stick to this because I feel Amazing and kno
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31g Protein14 g Carbs11g Fat
Delicious Tuna bowl with Cucumber noodles🤤 #healthyrecipes #tunasalad #weightloss #cucumbersalad

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30 DAY Bedtime Journal Prompt CHALLENGE ✍🏻✨🤍
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$30.00 ulta haul 🍋🌸
Spent $30.61 in store today. Found every thing I wanted so easily can’t wait to try these :) #ultabeauty #ultahaul #bridgetxo2 #sol de janeiro #elfsqueezemelipbalm #nyxfatoil #beautyfinds #beauty #ultamusthaves2024 @Ulta @Sol de Janeiro @elfcosmetics @nyxcosmetics @ #le
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30 For 30🌸
It’s my 30th birthday today🥹 Here’s 30 lessons I’ve learned in my 30 years of living.✨ 1. The best glow up you can have is finding yourself and living in your truth 2. There’s nothing wrong with having different interests than your friends 3. Standing up for what’s right can be hard, but you’
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DAY 8/30 CHALLENGE✨🫶🥰
30-Day Glow Up: DAY 8!!! 💗💗successful EIGHTH day complete💗💗 * Make healthier eating choices!!! * 1200 calories a day * Focus on eating more protein and less fat * No eating out * Limit alcohol; drinks w/ less calories and sugar * Drink @ least 85 fluid ounces per day * Drink more te
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Live With Intention
I was at the Dollar tree and seen this book and thought that it was interesting and wouldn’t be a bad idea to start write in. #dollartreebooks
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30 DAY GLOW UP CHALLENGE ✨
Here is a daily guide you can follow for the next 30 days to experience a GLOW UP, both physically and mentally! DAY 1: get 7-9 hours of sleep DAY 2: drink a gallon of water DAY 3: go on a 30 minute outdoor walk DAY 4: meal prep for the week DAY 5: establish a morning skincare routine DAY 6
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Morning routine 6:00-7:30
My morning routine! Follow and like 👍 for more! Love y’all #morningstar #morningroutine☀️ #mornings #routine
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Ways to live and Apply the Word of God✨
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30-DAY GLOW UP✨
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Ways to become a wellness girl in 30 days🎀
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30 DAY GLOW UP🫧🤌
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30 Minute Walk + Run Workout 🏃🏻♀️
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Skylar Stevens
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not my best day todayonly drank 30 oz of water
#lemon8diarychallenge
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Romans 10:9-11 Salvation
Salvation isn’t as hard as you think. I pray that you feel Jesus speak to you today! He loves you! #salvation #readingmybible #jesuslovesyou #jesus #salvationinchrist
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75HARD/LIVE HARD 2024
Hoping to create some new habits this year. I’m one to always get down bad when times are rough. Starting weight 174 lbs…Height 5’6…Age 34.75 🤪 #mentalthoughness #75hard #livehard Texas
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🤍💙What I Bought At Walmart Today 💙🤍
Blossom Cuticle Oil - My nail tech recommended that any cuticle oil is fine but I got this one because it smells like peaches! 🍑 Shea Moisturizer Even Tone Deodorant- This smells so fresh & clean and I'm intrigued to see if this really helps even out the skin tone underneath my arms! 🤎
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Self Care Ideas - What will you try today?
Self care is SO IMPORTANT, and as a SAHM especially I have to make an effort to schedule in things I enjoy and that take care of me when I’m not in mom mode. I typically choose things like drawing, reading, taking a hot bath, pouring a glass of wine, or doing some yoga! I hope these lists are helpf
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30 things to declutter today
30 things you should throw out today! 1. broken utensils 2. least used appliances 3. old batteries 4. empty bottles 5. old paper work and instructions 6. broken mugs/cups 7. old sponges 8. empty cleaning products 9. extra parts and screws 10. expired food 11. old socks with holes
•Lauren• SAHM 🌙 ☀️
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Today I went live in the 6:00 show.
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14 Days In
Some days it gets hard to figure out what to post tbh. But I’m still loving this challenge to help me in staying consistent. #lemon8diarychallenge #14dayschallenge #diarychallenge
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scalped $240 In seconds today caught live on strea
scalped $240 In seconds today caught live on stream trading #trading #makingmoney #fyp #trending #scalping

Christopher Simpson
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30 BIBLE VERSES TO ENCOURAGE SINGLE WOMEN
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30 content ideas for a nail tech!
Are you a nail tech seeking content ideas? Look no further. #contentcreatorlife #contentideasforbusinesses #contentcreatorgirlies #nailtechlife #contentcreatoridea
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iPhone 14 ProMax Home Screen Set Up
TGIF - Please let me know if you’d like a tutorial on how I set my Home Screen up. 💕 Have a wonderful day! #lemon8diary #wallpaperideas #homescreenideas #iphone14promax #fall2023
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Get 5 Packs Of Razors For Under $9.00!!
Razors Are A Costly Item That Adds Up So Score Today Get 5 Packs of Schick Razors for Under $9.00!! Want to learn how to coupon? Follow me for more deals! 🔗 in bio under instagram link for all app link referrals #MoneyTips #Deals #lemon8challenge #ShoppingHaul #couponing
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Week 3 building to 12-3-30 day 3
Today was I had a day lol I pushed through this one. I was so out of breath but I pushed through and did it. All I can say is I AM LOVING MY RESULTS. Little by little I see a difference. We shall see the results for week 4 next week. I had to workout from home again but that’s ok. Watermelon smooth
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