Always Focused

Being in a crowded gym and having to wait on people to use a machine can either take 1 minute or 1 hour and definitely will change your mood. I’m someone who wants to get in the gym, workout quickly, and get out as soon as possible because I’m a busy girl and have other things to do lol! So I alway

how to: stay focused while studying ✏️🌱🎧 as i approach midterms season, i’m relearning how to study for long periods of time. most of my exams habe been pretty spaced out so far but i have three midterms coming up that are all in the same week! i’m bringing out all my study techniques to make su

here is some of my favorite beginner friendly bicep focused workouts using ONLY dumbbells. I usually do this every upper body day, along with other exercises, to strengthen and tone my biceps and other upper body muscles! make sure to do each workout 3 times with 10 reps (3x10) and repeat t

‧°𐐪♡𐑂°‧₊ If you’re a student/work and have trouble staying focused on your tasks, I would recommend using the pomodoro method! This method essentially breaks work/study times into consistent periods of study (i.e. 25 minutes) with breaks (5 minutes) to ensure you can do deep focused work in longe

Here's the breakdown: Barbell Squats (2 sets of 6-10 reps): This is a classic leg exercise that hits all the major muscle groups in your lower body, with a special emphasis on your glutes! Focus on keeping your core engaged and your back straight to target those glutes. Leg Curls (2 sets

#protein mac and cheese #macrosmadeeasy #macro balanced #macrocheatsheet Overall rating: 11/10 - I make this all the time and my family begs me to make it!

This is my glute-focused leg day routine! I do this once a week in addition to my other leg day routine, a push day, and a pull day. All of my lifts are up on my page! If you give this a try, I’d love to hear how it goes! After this lift, I always make sure to stretch and foam roll to limit sore

this post is for you if… - you’re reading this while also watching a show - you can’t do anything without also having a podcast on - you can’t read without picking up your phone every 5 minutes - you switch between four apps constantly looking for entertainment - it takes you twice as long

1.Set Clear Goals – First things first 🎯 set yourself up with specific, manageable goals. Just “studying” isn’t it – like, are you reading a chapter? Taking notes? Practicing problems? Defining clear tasks helps your brain lock in. Instead of drifting through a vague study sesh, you’ll be cooking

Mac shortcuts make working a lot easier! 🖥️  Instead of reaching for the mouse every time, shortcuts let you move quickly and stay focused.  They’re super handy for keeping your flow going, giving your wrists a break, and helping you get more done.  The more you use them, the easier and sm

Do you want to target your glutes or your quads in a squat? To target your quads… 🤍 Place the bar higher on your back, this will allow you to get deeper in the squat. 🤍Keep a more upright torso, allowing for a greater stretch on the quads. 🤍 Allow your knees to travel past your toes at t

hey everyone! Wanted to drop this glute/hamstring life I did at pf the other day since some people seem to like these posts! I am going to remake my workout split tonight so I may be sharing that soon as well! -My top 2 exercises within these would have to be kickbacks and hip thrust, the burning

Dedicating specific days to focus on individual muscle groups is an effective strategy for muscle growth. This method allows for maximized muscle engagement because by focusing on one or two muscle groups in a single session allows for more exercises, sets, and intensity tailored to those muscles.

Wellness Habits 🧘 Habit 1: Take my Plexus GLP1 support 🧘 How It Helps Me: more energy, better sleep, food noise quieter, helps balance my hormones, detoxes my liver and I don’t feel or look as bloated 🧘 Habit 2: Drink half my weight in water 🧘 How It Helps Me: helps flush out toxins and keeps m

This GLUTE FOCUSED all Smith machine workout will have you walking funny to your very CORE 🥵 Let’s grow those dump trucks until (like my sister likes to say) you need a damn CDL license to drive. Only vibes we’re accepting in 2024. Everything done on 1 machine so grab a smith machine (remem

4 tricks I use to stay focused for hours when my brain wants to quit 🧠💪 #studytok #focustips #studyhacks #productivity #collegelife 4 tricks I use to stay focused for hours when my brain wants to quit. Your brain will always try to bail. These are the 4 things I actually do to kee

🦋 I know it can be hard to stay focused while studying! There are so many distractions and thoughts running through our heads as soon as we sit down. Here are a few of the ways that I am able to study and stay 100% focused on what I am learning. 💭Let me know in the comments if you are going to t

Becoming the best version of myself is all I’m focused on … 🤎🫶🏽