My thin haired girls feel the struggle of wanting to have thicker, healthier, longer, and voluminous hair. (Pstt me too lol). It has been a hassle to get the right oils, hair care products, etc., to not damage your hair and to keep it looking good. I know sometimes it could be hard finding the right

Where my target girlies?!?😮‍💨🩷 Im just showing you guys some of my go to essentials when it comes to hygiene!! 1-2. Therabreath hands down the best mouthwash you could ever use. It doesn’t contain alcohol which is very good for your teeth by the way!!! always use a mouthwash WITHOUT alcohol

Processed food at the grocery store can negatively impact our hormone health. These processed foods contain ingredients that disrupt gut health & can cause hormone imbalances. Here’s what to look out for!! preservatives: can impact gut health which impacts hormones & inflammation a

These do all contain spice 🌶️ #lemon8bookclub #lemon8bookchallenge #spicyrecommendations #romancebookrecommendations #books

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

More information: https://www.migrainedisorders.org/migraine-disorders/migraine-triggers/#food-triggers Tips for Managing Migraines: A Journey.. Are migraines a regular part of your life? If so, you're not alone. I struggled with migraines from a young age, but through years of trial and

Did you know that regular exposure to household cleaning products can increase your risk of developing certain cancers by up to 30%? A 2018 study published in Thorax found that frequent use of chemical sprays caused lung damage comparable to smoking a pack of cigarettes daily. Other researc

🦋After I posted the last series on ADHD & Big Emotions my DMs were flooded with requests to talk about the new emotions. Now that I have watched the movie and had some pretty big moments in my own life around ADHD and Anxiety I thought it would be worth putting together a separate post just on

For your professional resume that is used to secure internships and jobs, make sure the bullet points contain quantitative numbers and that it is ATS friendly. ATS stands for applicant tracking system and it is a software that is similar to a resume database that helps companies when they are hirin

Hello! Long time no see! I’m so excited to get back to making content! Thank you guys for your endless support and patience. 🩵🩵 Here is my updated shower routine as a working uni student! 1. Body Wash - I use two body washes, one for shaving (Dove) and one for cleansing (Sundae) - This Sun

✨ One thing I prioritize the MOST after starting an appetite suppressant, aside from protein lol, is that you HAVE to stay hydrated 😭 Eating less + forgetting to drink water is not the move guys and gals!! The problem for some? Not every water tastes the same and water can get boring REAL fast 😩 So

I unfortunately could not breastfeed my son which made me pretty bummed out. i then had to just sort of guess on which formula to give him. with doing so much research i have found that many of the baby formulas you find in stores contain high levels of toxins just like the baby food. i don’t think

the last one is surprising!! 1. eat 30g of fiber daily — fiber nourishes our good gut bacteria & improves digestion! A lot of people barely get half of this recommended amount daily 🥲 so here are some high fiber fruits & veggies: apricots, asparagus, artichoke, figs, dates, apples, p

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

As a college student in Arizona who spends a lot of time in the sun getting a great tan, I’ve picked up a few of my top tips and tricks to help you achieve a quick, lasting tan! 1. Sunscreen is a Must Sunscreen is essential. No matter how much you’re enjoying the sun, protecting your skin shoul

Here are a few things I never do and actively avoid to help my vaginal health! I do not use scented soaps or products with fragrances around my vaginal area. Scents and fragrances may contain chemicals that can upset the balance of good and bad bacteria in your vaginal area. Your diet can aff

🔁 reeepost from my og page! 😁 ( @.deidra. ) it’s taken me a while to actually “master” wash day since having locs but I think I’ve finally got the remedy right. over the years, I learned that using the right cleanser is super important. 🫸🏾 I don’t use shampoos OR conditioners because mos

Not all sea salt is created equally. It’s very important to know the source of your salt and where it is coming from. Sea salt should contain minerals instead of chemicals. Some of my favorite sea salts are Redmonds real salt, Maldone salt flakes, and Portuguese flor de sal. All of these sea salts