this one is by request!! calisthenics has been my absolute favorite way to get active so i’m happy you guys wanna get into it too :) i get bored in the gym doing the same repetitive movements - and just gaining muscle/being able to lift heavier isn’t enough to motivate me ⤵️ i don’t work out

we all grew up doing MMA before we even did gym content 💀 (thats me and @shmolliii sparring in the 3rd pic) #gym #gymtok #gymmotivation #gymistherapy #gymgirl

One of the biggest things about self harm is guilt. Most people who struggle with SH of any kind try their best for it to go unnoticed. While going through my journey of recovery, I’ve finally allowed myself to open them up to the world. This has been a huge part of my healing and recovery, and I j

i use my ipad probably every single day and these are the top most used apps that i have on mine :) i make content and am a graphic designer so most of my apps are for creative purposes or for brainstorming ideas ❤️ ⭐️ Notion: Note taking and planning ⭐️ Goodnotes: Note taking, journaling, and

5 best ways to improve your memory: - Walk around - Read out loud - Teach the material - Watch a documentary - use your senses These are simple tips you can add into your study habits. Just be silly. Teach all the material that you’re learning to yourself. If you cant teach it, you don’t

1) Follow the 80/20 rule the 80/20 rule means eating healthy 80% of the time and eating whatever you want or “unhealthy” 20% of the time! I have a post that goes more into depth with this. 2) strength train 3-4x a week - implementing a strength training program is so beneficial when trying

for my girlies who have anxiety but still want to be productive, this is how!! unfortunately we can’t always expect to live anxiety-free. and when we’re anxious, it’s sooo easy to drop the ball. we freeze, we avoid the feeling, we stop moving forward. when i’m feeling anxious, everything star

Want to elevate your content game this year? Whether you’re just starting out or looking to grow, here’s your guide to standing out in 2025—with practical tips you can start using today: 1. Know Your Niche 🎯 Choosing the right niche is key to building a loyal audience. Here’s how to narrow it d

I’m on a journey of going gluten free, dairy free and refined sugar free. Sugar is in everything now a days, and it’s definitely hard to remove it, reduce it and find alternatives to it - but it’s possible! Here are the steps that have helped me. First and foremost, you have to PLAN! A l

How to get SH*T done (the SMART way) You don’t need more goals, bestie. You need clearer ones. For the longest time I would set vague goals like “learn French someday” or “be productive this semester.” And guess what? Nothing happened 🤡. I learned how to set **SMART goals**: ✨ Specific

1. Don’t compare yourself to other girls! I know this can be hard especially with social media but comparison and insecurity go hand in hand. Know that you are beautiful and just as worthy as any other girl ✨ 2. Being non-judgmental is the foundation of any healthy relationship! It’s okay to voi

• jewelry I would find the jewelry type that compliments you the most, for example silver jewelry looks wayyy better on my than gold jewelry • have a signature scent This one is less in the moment and more over time because the more people smell this scent on you, the more they’ll notice you i

Pt 2

✨Readbay.ai This app delivers curated 🎀Personal Growth articles that keep you motivated and focused. Just 1 Read a day can help lift you out of your slump and get you back on track. Easily develop healthy reading habits and get rid of slump periods with Readbay.ai's colorful reading tracker.

With the New Year coming in, many of us are hoping to learn a new language as our new year resolution – but often times even just starting can be the hardest part. So if learning French is on your to-do list in 2024 – here are some things you can realistically do to get started: Practice pr

how to: pay attention in class (pt. 2!) 🎓📚✏️ a lot of you guys liked my last post so thought i would do another one! some more ways i stay focused during lectures :) i also just want to point out that i’m not the perfect student all the time, these are tips i give myself as well. just show up fo

Here are the things I considered when deciding what credit cards to open up: 1. I always estimate how much cash back I am estimated to earn by considering the % or points per dollar cash back and estimating my monthly use of the card. That way I can compare annual cost vs. cash back to make sure