5 best ways to improve your memory: - Walk around - Read out loud - Teach the material - Watch a documentary - use your senses These are simple tips you can add into your study habits. Just be silly. Teach all the material that you’re learning to yourself. If you cant teach it, you don’t

this one is by request!! calisthenics has been my absolute favorite way to get active so i’m happy you guys wanna get into it too :) i get bored in the gym doing the same repetitive movements - and just gaining muscle/being able to lift heavier isn’t enough to motivate me ⤵️ i don’t work out

This one is for the girls healing in silence, overthinking at 2am, trying to protect their peace while still being a good person. 🥺 Trying to figure out where they went wrong? But sis, you not the problem and if you are, realize it and work on it. After all that, LET THAT SH*T GO! Move on. That’s w

i use my ipad probably every single day and these are the top most used apps that i have on mine :) i make content and am a graphic designer so most of my apps are for creative purposes or for brainstorming ideas ❤️ ⭐️ Notion: Note taking and planning ⭐️ Goodnotes: Note taking, journaling, and

we all grew up doing MMA before we even did gym content 💀 (thats me and @shmolliii sparring in the 3rd pic) #gym #gymtok #gymmotivation #gymistherapy #gymgirl

With the New Year coming in, many of us are hoping to learn a new language as our new year resolution – but often times even just starting can be the hardest part. So if learning French is on your to-do list in 2024 – here are some things you can realistically do to get started: Practice pr

I’m on a journey of going gluten free, dairy free and refined sugar free. Sugar is in everything now a days, and it’s definitely hard to remove it, reduce it and find alternatives to it - but it’s possible! Here are the steps that have helped me. First and foremost, you have to PLAN! A l

1) Follow the 80/20 rule the 80/20 rule means eating healthy 80% of the time and eating whatever you want or “unhealthy” 20% of the time! I have a post that goes more into depth with this. 2) strength train 3-4x a week - implementing a strength training program is so beneficial when trying

‧°𐐪♡𐑂°‧₊ 🌸 If you are familiar with Notion, it’s known that the platform only has 3 set fonts to choose from for your workspace, which limits the range of customisation. I found a way that you can use custom fonts easily to personalise your Notion using the website instafonts.io! It is completely

• jewelry I would find the jewelry type that compliments you the most, for example silver jewelry looks wayyy better on my than gold jewelry • have a signature scent This one is less in the moment and more over time because the more people smell this scent on you, the more they’ll notice you i

I have a really rough time with getting ingrown hairs, especially in my armpits. Once I found out about these tips, I have a much easier experience! I also have really loved using Truly Beauty products. This isn’t sponsored, but I have truly seen a transformation in the closeness of my shave since

how to: pay attention in class (pt. 2!) 🎓📚✏️ a lot of you guys liked my last post so thought i would do another one! some more ways i stay focused during lectures :) i also just want to point out that i’m not the perfect student all the time, these are tips i give myself as well. just show up fo

for my girlies who have anxiety but still want to be productive, this is how!! unfortunately we can’t always expect to live anxiety-free. and when we’re anxious, it’s sooo easy to drop the ball. we freeze, we avoid the feeling, we stop moving forward. when i’m feeling anxious, everything star

Inside beauty is just as important as outside beauty! We have to take care of our health ! First of all BV is NOT an STD. But Sex can increase your chances of throwing off the “good” vs “bad” bacteria ratio or Vaginal Flora Other things that may affect your vaginal flora are : eating habits

How to get SH*T done (the SMART way) You don’t need more goals, bestie. You need clearer ones. For the longest time I would set vague goals like “learn French someday” or “be productive this semester.” And guess what? Nothing happened 🤡. I learned how to set **SMART goals**: ✨ Specific

1. Don’t compare yourself to other girls! I know this can be hard especially with social media but comparison and insecurity go hand in hand. Know that you are beautiful and just as worthy as any other girl ✨ 2. Being non-judgmental is the foundation of any healthy relationship! It’s okay to voi

🌟 Journey to a Healthier Me with ChatGPT!*🌟 Swipe through to see how ChatGPT is guiding me on my weight loss journey by helping me determine my ideal calorie intake and creating personalized meal plans. 💪🍏 1️⃣ Picture 1: Calorie Calculation 📊 ChatGPT calculated my Basal Metabolic Rate (BMR

One of the biggest things about self harm is guilt. Most people who struggle with SH of any kind try their best for it to go unnoticed. While going through my journey of recovery, I’ve finally allowed myself to open them up to the world. This has been a huge part of my healing and recovery, and I j

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Feeling stuck? Here are a few reasons you might be feeling stuck. And how you can get unstuck! If you’ve been struggling lately, I hope this helps you shift your perspective and give you some ideas on concrete and practical steps you can take to get unstuck and move forward And remember :