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A woman lies on a bench, demonstrating a rib flare with an arrow pointing to her rib cage, illustrating the condition before exercises. She wears a black sports bra and blue shorts.
A woman performs Reverse Plank Alt Marches on a bench, holding a weight plate above her chest. The text overlay indicates 'Reverse Plank Alt Marches' and '3x30 seconds'.
A woman performs Reverse Plank Alt Toe Taps on a bench, with her arms raised. The text overlay indicates 'Reverse Plank Alt Toe Taps' and '3x30 seconds'.
3 MOVES THT FIXED MY RIB FLARE✨
My rib flare journey is something i did not realize SO many women are dealing with and can relate to. With the feedback i’m getting from these posts, I feel really inspired to continue to share what is helping me, so maybe it can help you!🩷 As you can see my rib flare is still subtly visible,
Cassidy

Cassidy

2351 likes

Leg day today! Squatting with smith machine
Smith machine makes the squat motion fixed and straight which limits range of motion whereas a barbell does not do that. That is one of the reasons why people can usually lift heavier with a smith machine vs the barbell! Personally I like the barbell more as I feel it engage my core more! Just m
Linnea 🍑

Linnea 🍑

25 likes

A woman in green workout attire sits on a green mat, demonstrating a core-engaged posture. Overlays indicate 'Rib Flare' is off and 'Flat Tummy' is on, with an arrow pointing to her midsection, illustrating the desired outcome of the exercises.
A woman performs 'V Ups' with a dumbbell, shown in two frames. The first frame shows her starting position with legs extended, and the second shows her in a V-shape with legs and torso lifted, holding the dumbbell.
A woman performs 'Single Leg Lifts' with a dumbbell, depicted in two frames. She lies on her back, lifting one leg towards her extended arm holding the dumbbell, targeting core muscles.
3 EXERCISES THAT FIXED MY RIB FLARE✨
These 3 work target deep core muscles like no other🙌 If you’re training with me in my Rib Flare Restore program, these probably look familiar! Because as many of you have noticed, THEY WORK!!✨ Exercises like these, that target your TVA (deep core muscle), are SO effective in realigning your spin
Cassidy

Cassidy

476 likes

HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨
Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so
Cassidy

Cassidy

4326 likes

How I fixed my bikini area
🖤 I used to cry at the pain a couple days after shaving, I would refuse to wear a swimsuit without bottom coverage because of how the area looked, and I would be self conscious being intimate. My skin would be bright red and painful to the touch. 🩶 That was only 1 and a half years ago! I finally
🩶🪲

🩶🪲

3349 likes

How I fixed my cortisol
If you're reading this you are likely questioning your cortisol and hormone levels. Cortisol is a hormone in your body and if imbalanced, can leave you in a constant state of fight or flight. Cortisol is a vital hormone that plays a significant role in the body’s metabolism and stress res
Alicia | Hormone & GLP-1 Coach

Alicia | Hormone & GLP-1 Coach

523 likes

FINALLY fixed my BLOATING
Summer is almost here and I locked in and fixed my bloating! Ofc I still have some things I can fix and some days my bloating comes back. But these simple changes in lifestyle changed that way I think about my body too :) I hope this find the girls that need it! #bloatingsolutions #bloat
Callie Howe 🍰✨

Callie Howe 🍰✨

73 likes

How I Fixed my Forehead Acne!
If you want a more detailed description, leave a comment! My forehead acne was so irritating, but these products got it under control! For reference, I struggle with close comedones, excess sebum, oily skin, and texture! 🫐 #foreheadacne #Acne #acne treatment #acnetips #oilyskincarerou
emily valencia

emily valencia

425 likes

Fixed my transmission after that mud hole
#offroad #truck #mechanic #chevy #work
Shocka Hustlemane

Shocka Hustlemane

34 likes

A young woman in a white dress smiles outdoors, with text indicating a skin transformation journey from previous conditions to improved skin.
A close-up of a young woman's face showing visible blemishes and acne, labeled as an initial skin condition.
Another close-up of the young woman's face, showing more visible blemishes and redness, labeled as a further initial skin condition.
HOW I FIXED MY SKIN
It took me so long to find a skincare routine that worked for me but I’m super happy about it!! CeraVe Acne Foaming Cleanser: I use it twice a day and leave it on so the benzoyl peroxide can work Glycolic Acid Toner: I apply in the morning only, my skin feels very clean after using it. I appl
Halsey

Halsey

6733 likes

They Fixed It It's Back#willyinsane
Hot Classic Rides

Hot Classic Rides

55 likes

How I fixed my gut and got a flat belly!
1. Eating clean 2. Exercise 3. Zero alcohol 4. Yoghurt (and fermented snacks) 5. Candida cleanse . . . #guthealth #gutdetox #gutcleanse
Lazy Health

Lazy Health

2224 likes

How I fixed my bloating!
It took me a while to figure out what it was that was making me bloat and get so gassy and my stomach hurt sooo bad all the time but when I changed literally only three / four things my life changed lol I hope this helps and motivates you to start eating cleaner and fix your gut too! #tipsforb
Callie Howe 🍰✨

Callie Howe 🍰✨

325 likes

✨Fixed vs Growth Mindset ✨
✨️What is a fixed mindset?✨️ An individual with a fixed mindset believes that their qualities and skills are fixed and therefore cannot change. These individuals rest on their laurels rather than attempt to develop their skills. They are convinced that it is talent that gets you places, and not ha
AISHAI'S INTUIT | Sharifa

AISHAI'S INTUIT | Sharifa

732 likes

Common Tech Issues Fixed | Student Edition 🎓💻
Tech probs are just like bad hair days-they happen! But with these hacks, you’ll be ready to handle anything tech throws at you. Stay fabulous and focused, you’ve got this! 💪 💕 SAVE this for the next time you might run into one of these tech issues!! FOLLOW for more student tips and tricks!
CompSkyy

CompSkyy

45 likes

Fixed my biggest insecurity✨🤭
#skincare #eyecream #antiaging #productreview #rating
Rose🌹

Rose🌹

373 likes

Fixed my biggest insecurity💕✨
#eyecream #antiaging #usskincare #usbeauty #USa
Rose🌹

Rose🌹

325 likes

A woman looks at the camera with the title 'How I fixed my TERRIBLE ATTITUDE' and '#Growth mindset' overlayed, introducing the article's topic.
A woman is partially visible behind text listing ways she fixed her attitude, including stopping negative reactions, protecting peace, and avoiding triggers.
A woman is partially visible behind text detailing further attitude changes, such as enjoying happy things, losing a fighter's mentality, and realizing others looked up to her.
How I fixed my TERRIBLE ATTITUDE 👎🏾
As a woman we sometimes go through phases where we can have bad attitudes. If my early twenties I really had a terrible attitude and was ready to give to anyone who I felt messed up my mood or energy. It took years of doing but I was able to change my attitude. If you had a terrible attitude, I kno
Ecel Hogan

Ecel Hogan

941 likes

Fixed 🐢 signs
#oraclesis #fyp #tarotreader #tarotreadersoflemon8
Oracle_Sis🌻🤎🧿

Oracle_Sis🌻🤎🧿

2 likes

Yes it is fixed now✨
#fyp #foryou #viral
Nic@Night

Nic@Night

69 likes

How I fixed my bloating 💕🌿
#bloatinggone #bloatingtips #guthealth #gut #bloating
Esther

Esther

24 likes

Budget without fixed income
How to budget without a consistent income! Be sure to save this video and try out this budget planner 💛 You will start to save ahead and plan ahead 🥰 @Jaliyah- Kreationz #jaliyahkreationz #budgetplanning #managingmoney #weeklybudget #budgetcoach #budgeting
JaliyahKreation

JaliyahKreation

24 likes

I fixed my Own Car as a woman
With the price of inflation I refuse to just let my money run out of my account. I’m taking responsibility of every dollar and finding a way. Growing up I saw my mom work on her on car for minor maintenance and she save hundreds each time (or she would give the local 🤪 a hot plate and $30) and sinc
OfficialMonroeB

OfficialMonroeB

548 likes

A split image showing a person's face with dark spots and using a facial tool, contrasted with a clearer, glowing complexion, illustrating a journey to address hyperpigmentation.
A hand holding a jar of exfoliating pads, described as a gentle exfoliant for fading dark spots and acne marks, recommended for use 2-3 times weekly.
A hand holding a tube of a multi-purpose balm, highlighted for repairing the skin barrier and promoting smooth, plump skin, ideal for nighttime use.
how i actually fixed my hyperpigmentation
with just 3 products?! not gonna lie, my hyperpigmentation used to stress me out so much. i tried so many things and nothing worked until i stopped overdoing it and focused on a few key products. consistency is really what changed my skin, not quick fixes. these are the three products i kept using
nicaabarientos

nicaabarientos

88 likes

How to set up a non-fixed income
Are you a business owner, server, freelancer, or spicy dancer? Or your income just never is the same ? I think we need to organize our budget the most with unpredictable income. Setting up a budget each month without knowing what will happen is possible! Why is this important? Because you set a b
JaliyahKreation

JaliyahKreation

29 likes

What Actually Fixed My Sleep, Skin, and Energy
I used to think something was wrong with me. Like… why am I tired all the time why is my skin acting up why does everything feel harder than it should I kept trying to “be more disciplined.” Turns out it wasn’t a character issue. It was sleep. Hormones. Stress. Basic maintenance. So
Elle Maejorᥫ᭡

Elle Maejorᥫ᭡

25 likes

Fixed ✅
April 🎪

April 🎪

317 likes

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