Smith machine hip thrusts are a game-changer for glute growth, but it’s all about the right setup and form to get the most out of them. Here are my must-know tips to really feel it in the glutes: 1. Foot Placement: Keep your feet hip-width apart and make sure they’re positioned so that your sh

These movements are programmed in my workout split EVERY. SINGLE. WEEK. for a reason. But the key is to progressive overload on them and get your form perfected. Listed in no specific order 👇 #1 : Hip thrusts/KAS Glute bridges I love these as my compound movement besides squats. You can load

📒Notes: TLH is not only a staple but is an icon for Houston area restaurants. Known for its atmosphere and iconic dishes, this is on any Houston foodies must try list 📍Location: 4830 Almeda Rd. STE A/B Houston, Tx 77004 💰Price: $$ -$$$ 👍Pros: great food, great drink menu, good service, ove

recipe for the BEST apple fritters here: 🍎🍩✨ NEVER EVER buy another apple fritter again, ok?? this recipe is all you need and more, so be sure to save 🫶 ingredients for the fritter batter: 180 grams flour 50 grams sugar 2 tsp baking powder 1/2 tsp sea salt 1 1/2 tsp apple pie spice (or

•Supply bag: makeup bag from Walmart •Paper, washi tape, sticker tabs: a gift from a friend •Colorful pens: white gelly roll pen, Bic Gel-ocity pens in Blue, Pink, Light Green, Dark Green, and Purple. Then, the orange Pilot G-2. All found at Walmart •Black pens: Mono pen (Walmart), dual sided m

have you been to any of these places? i LOVE tennessee, especially jack in the box🤭🥰🥰 #trip #lemon8challenge #tennessee #roadtrip #mustsee #mustseeplaces #jackinthebox #tripguide

Work from home girlies unite! 👊 ✨ 💻 We all know working remotely has its own set of challenges – less separation between work and life, difficulty to stay organized with increased distractions, etc. That’s why having a strong collection of websites to utilize to become your most efficient, or

🥂1.) notability: a ton of students in my nursing classes use notability and LOVE it. I’ve heard a lot of people say that handwriting looks neater and they have cute templates however, I’ve always been a Goodnotes girly:) 🥂2.) a keyboard case: this is on my wish list this year, and I think it woul

Hello beautiful people! 🫶 I wanted to share some of my go-to apps for college! Now that I’m a senior, I feel like I’ve gotten into a routine of using apps for all kinds of things!🤩 It is so nice having access to everything on my phone & laptop, so when I find a new helpful app I get so excit

If you or someone you know struggles with eczema, I'm here to share some must-have products that bring real relief. Eczema can be so challenging-itching, flaking, and constant discomfort are no joke. But with the right skincare routine, you can seriously transform your skin barrier. Here'

I love brands that make mini versions of their best sellers so much!! It saves us money in the long run from having to spend a lot of money on big amounts of product when we don’t even know if they’ll work or not! In my opinion, there’s no better way to see if you like a brand or product without

Ik I been slacking y’all lol but listen DRE and ANAs love story is a 10000000 out of 10 frfr 👀😻!!! Listenn I don’t see how ole girl just left Gigi… her own kid smh but Ana handled it well 🌸🤞🏾 #wattpadrecommendations #book #booktok #lovestory

#fantasybookrecommendation #i love fantasy books #bookton #bookish #booklover

Hi Lemon8 Fam🍋 Alaska hidden gems offer unparalleled beauty and adventure, away from the more crowded tourist spots. These must-go places provide unique experiences that showcase the state’s diverse landscapes and rich wildlife. Plan your trip to explore these extraordinary destinations

GINNY AND GEORGIA- Amazing show only two seasons but another season is on the way! TRINKETS-Different but definitely worth the watch! Also only two seasons YOUNG SHELDON- 6 season it’s the story of Sheldon off of big bang theory. Funny. HEARTLAND- An amazing binge worthy show it’s 13 seasons a

These can be found in target if you on days where they have discounts it much cheaper and last you a very long time personally I bought them myself for a few years now and they still work!. 🛍Brand:Target #kitchenorganizationideas #kitchen #kitchenessentials #appliances #summerdiary #

This trip was a last minute trip so we didn’t plan much, but fortunately on a flight we sat next to a guy that has been revisiting Kauai for more than 8 times in a year and a half. He gave us some recommendations. Apparently we follow his suggestions and everything was impressive! Except a helicopt

If you’re a car enthusiast or just appreciate automotive history, the Petersen Automotive Museum in Los Angeles is a must-visit destination! The museum is located at: 📍 Address: 6060 Wilshire Blvd, Los Angeles, CA 90036 🚗 Parking: $17-$20 (Depending on availability) ⏰ Opening Hours: 10:

El Matador Beach is a beautiful beach located in Malibu California! It’s huge and has stunning rocks along the coast line, making this a great spot to take photos or even just explore this unique part of Malibu! The beach can get packed on the weekends so I suggest week day visits! If you can’t

The map of tiny perfect things is my favorite film ever! 🎬🤍 #whattowatch #lemon8tainment #movies #movierecommend #movierecommendations