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MUST KNOW TIPS for SMITH MACHINE HIP THRUSTSšŸ‘šŸ¤·šŸ¼ā€ā™€ļøāœ”ļø
Smith machine hip thrusts are a game-changer for glute growth, but it’s all about the right setup and form to get the most out of them. Here are my must-know tips to really feel it in the glutes: 1. Foot Placement: Keep your feet hip-width apart and make sure they’re positioned so that your sh
juliadorsey

juliadorsey

57 likes

Must Visit Places -Houston, Tx Edition
šŸ“’Notes: TLH is not only a staple but is an icon for Houston area restaurants. Known for its atmosphere and iconic dishes, this is on any Houston foodies must try list šŸ“Location: 4830 Almeda Rd. STE A/B Houston, Tx 77004 šŸ’°Price: $$ -$$$ šŸ‘Pros: great food, great drink menu, good service, ove
šŸŽ€Kris10šŸŽ€

šŸŽ€Kris10šŸŽ€

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A hand holds a thick, green junk journal covered in various stickers, including a goose and a donut. The journal is overflowing with pages.
A clear, iridescent makeup bag, used as a supply pouch, sits on a dark stool. The bag contains various colorful items.
Decorative papers in various patterns, stacks of washi tape, and sticker tabs are displayed on a wooden surface.
Junk Journal Must Haves
•Supply bag: makeup bag from Walmart •Paper, washi tape, sticker tabs: a gift from a friend •Colorful pens: white gelly roll pen, Bic Gel-ocity pens in Blue, Pink, Light Green, Dark Green, and Purple. Then, the orange Pilot G-2. All found at Walmart •Black pens: Mono pen (Walmart), dual sided m
āœæš–¦¹āŠ¹ LoveLyn Smith āŠ¹š–¦¹āœæ

āœæš–¦¹āŠ¹ LoveLyn Smith āŠ¹š–¦¹āœæ

413 likes

El Matador beach in Malibu is a must visit!
El Matador Beach is a beautiful beach located in Malibu California! It’s huge and has stunning rocks along the coast line, making this a great spot to take photos or even just explore this unique part of Malibu! The beach can get packed on the weekends so I suggest week day visits! If you can’t
Nikolelynn.s

Nikolelynn.s

12 likes

AMAZON PUPPY MUST HAVES!šŸ¤ŽšŸ¾
#puppy #amazondogproducts #amazondogfinds #amazondogmusthaves #amazonpetfinds
Annmarie Smith

Annmarie Smith

55 likes

A flat lay shows three curly hair products: a lightweight gel, a nourishing oil, and a moisturizing creme, presented as essential items for curly hair care.
A bottle of lightweight styling gel for curly or wavy hair, designed to moisturize and define curls with a medium hold.
A bottle of nourishing hair oil, providing moisture, shine, and a pleasant scent, helping to lock in hydration for curly hair.
CURLY HAIR MUST HAVES šŸ‹
I heard you needed new hair products! 1. Hair Gel šŸ›Brand: Curlsmith I love all of their products but this jelly is so lightweight and provides great hold all day. ā­ļøOverall rating: 5/5 2. Hair Oil šŸ›Brand: Aussie I go back and forth between this and Argon oil. This is very affordab
Mya Lipscomb

Mya Lipscomb

21 likes

homemade apple fritter recipe - MUST TRY šŸŽ
recipe for the BEST apple fritters here: šŸŽšŸ©āœØ NEVER EVER buy another apple fritter again, ok?? this recipe is all you need and more, so be sure to save 🫶 ingredients for the fritter batter: 180 grams flour 50 grams sugar 2 tsp baking powder 1/2 tsp sea salt 1 1/2 tsp apple pie spice (or
Essence J

Essence J

269 likes

A woman in athletic wear poses from behind, showcasing her glutes, with text overlays indicating "EXERCISES I DO WEEKLY FOR THE GLUTES FOR GROWTH."
A woman performs hip thrusts using a smith machine and a box, with text instructing to keep the core engaged and squeeze glutes to come up.
A woman performs Bulgarian split squats on a smith machine, with text advising a 90-degree angle for glute activation and full range of motion.
WANT BIGGER/ROUNDER GLUTES? My MUST do exercises!
These movements are programmed in my workout split EVERY. SINGLE. WEEK. for a reason. But the key is to progressive overload on them and get your form perfected. Listed in no specific order šŸ‘‡ #1 : Hip thrusts/KAS Glute bridges I love these as my compound movement besides squats. You can load
Hannah Hooker

Hannah Hooker

74 likes

must have apps and accessories ā˜ļøšŸ„‚āœØ
šŸ„‚1.) notability: a ton of students in my nursing classes use notability and LOVE it. I’ve heard a lot of people say that handwriting looks neater and they have cute templates however, I’ve always been a Goodnotes girly:) šŸ„‚2.) a keyboard case: this is on my wish list this year, and I think it woul
averi

averi

205 likes

must-sees in tennesseešŸ“
have you been to any of these places? i LOVE tennessee, especially jack in the box🤭🄰🄰 #trip #lemon8challenge #tennessee #roadtrip #mustsee #mustseeplaces #jackinthebox #tripguide
serenityšŸ¦‹

serenityšŸ¦‹

354 likes

Must Have LA Girl Products
I recently discovered my new favorite underrated drug store brand… L.A Girl! Not only are their products super affordable but they are also high quality! Here are my two must have L.A girl products… 1. Shimmer Spray. This is a perfect 2 in 1 product, a setting spray and a body mist!! It not onl
Anne šŸ’‹

Anne šŸ’‹

20 likes

Palestinians must be celebrating...
Bomber

Bomber

20 likes

A Must-See for Car Lovers in Los Angeles
If you’re a car enthusiast or just appreciate automotive history, the Petersen Automotive Museum in Los Angeles is a must-visit destination! The museum is located at: šŸ“ Address: 6060 Wilshire Blvd, Los Angeles, CA 90036 šŸš— Parking: $17-$20 (Depending on availability) ā° Opening Hours: 10:
Rachelle Smith

Rachelle Smith

254 likes

CLOTHING MUST HAVES!!!
This is for the girlies who need help with where to get clothes. These are reasonably priced too! šŸ›Brand: Brandy Melville šŸ›Brand: Temu šŸ›Brand: Motel Rocks šŸ›Brand: Edikted šŸ›Brand: Revice Denim #clothesideas #brandymelville #clothes #needthese #clothesforless
Ella Fuentes

Ella Fuentes

66 likes

Must-have
This stuff is amazing. I have made my own rice toner in the past (comment if you want details) but with my new job, there’s no time. I prefer to put it on with my fingers but it also can be applied with a cotton ball/cotton round. I recommend letting it sit on your skin before applying anything els
Aunt Amanda

Aunt Amanda

9 likes

Must have appsšŸ¤āœØ
#musthave #trend #aesthetic
Clara Davidson

Clara Davidson

95 likes

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