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5 ways to take care of your eyes during Songkran ðŸ•ķ

👓 5 ways to take care of your eyesight correctly

1. Avoid rubbing your eyes

👉 because it may carry pathogens into the eyes.

2. Wash your eyes with clean water when you burn your eyes

👉 helps reduce irritation.

3. Choose tight glasses.

👉 Reduce the chance of glasses falling off or hitting strong water.

4. Wipe the lens immediately after wetting.

👉 Anti-stain + Reduce Blurred Image

5. Wear sunglasses or color-changing lenses

👉 Reduce UV light that hurts the eyes.

If it doesn't improve, see a doctor immediately.

# Eye care # Post receiving summer # Eye protection # Trending # stamp 1911

4/11 Edited to

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period self care ideas every girl needs 🎀
your period is the perfect time to slow down, rest, and take care of yourself ðŸĪâœĻ here are some cozy self care ideas to help you feel a little better mentally + physically during your cycle 🎀 #lemon8creator #periodtips #selfcaregirl #thatgirl #cozyvibes #softgirl #selfcaretips #girlyt
Therealaveline

Therealaveline

366 likes

5 Ways to Get Ridiculously Smooth Legs
Stop wasting time on just shaving — these 5 hacks will make your legs buttery smooth without the usual effort. Which one are you trying first? #smoothskin #selfcaretips #bodycare #glowingskin #AskLemon8
Jazmine

Jazmine

99 likes

Part 3! 5 Ways to Become HER 💙
Hey ladies, I’m back for part three if you’ve been following! Sorry for the delay, but let’s jump into it. The third WAY is going to be ADD VALUE ———————————- For those that are new, go check out the other videos! On my journey of dating I have learned so much and fallen so many times
Tiara Marie

Tiara Marie

245 likes

A person in a gym, holding a phone, showcasing their muscular arm. Overlay text reads "Progressive Overload Techniques HOW TO FORCE MUSCLE GROWTH WHEN IT'S JUST NOT GROWING."
Text defining "Progressive Overload" as gradually increasing stress on muscles, achievable by increasing weight, reps/sets, reducing rest time, improving form, or using advanced techniques.
Text titled "Start with a Baseline" outlining steps: determine starting weights, track numbers, and assess technique. A barbell is shown at the bottom.
BEST Ways to Progressive Overload for Huge Gains💊ðŸ”Ĩ
âœĻProgressive overloadâœĻ is a principle in strength training where you gradually increase the demands placed on your muscles over time to continually challenge them 😌 This can involve increasing the weight lifted, the number of repetitions performed, or the intensity of the workout. âœĻThe goalâœĻ is
Chalie_Baker

Chalie_Baker

295 likes

50 Ways to Fight Depression This Summer ☀ïļðŸ‰â›ąïļ
Your Summer Reset Guide for Mental Health, Movement, and Self-Respect!!âĪïļ ðŸ’­ Let’s Talk About It: Depression Is Real, Common, and Not Your Fault If you’ve ever smiled in a group photo while secretly feeling like you were crumbling, this is for you. If you’ve laid in bed all day and called i
Chalie_Baker

Chalie_Baker

801 likes

Ways I Create Calm Moments During Busy Weeks
Busy weeks feel easier when I intentionally create little moments of calm throughout the day ðŸĪâœĻ #slowlivingaesthetic #blackgirllemon8creator #softlifeera #mindfulliving #softgirtera
JustQueenDee

JustQueenDee

128 likes

5 ways to go from being an “Option”
Hey ladies! I’m back for my second tip! If you missed the first one, make sure to go back and look at the previous videos. If this is your first time here, thank you for following my page and looking at my content, I am new to Lemon8. Let’s get into it!! On my journey of dating I hav
Tiara Marie

Tiara Marie

143 likes

5 Ways to Conquer Writer’s Block
Here’s a couple tips for any writers out there who run into a wall. I use these tips for myself and it helps me. Also, I’m not sponsored by Reedsy, it’s just something I used in the past. #writertips #writerscommunity #writingadvice #authorlife #writersblock
Talia Wall

Talia Wall

80 likes

A close-up shot of a person's midsection wearing light-colored athletic wear, with the text overlay "natural ways to BALANCE YOUR HORMONES." The image introduces the topic of balancing hormones naturally.
A cozy bedroom scene with a made bed and a window looking out to trees, illustrating the importance of "GETTING ENOUGH SLEEP" for hormonal balance and overall health.
A person in athletic wear taking a selfie in a locker room, representing the benefit of "EXERCISING" to improve hormonal health and increase hormone receptor sensitivity.
natural ways to balance your hormones
A hormonal imbalance can significantly impact your overall health. Some things are beyond our control, but making certain dietary and lifestyle changes can help restore a healthy hormonal balance. Even small changes in hormone levels can result in adverse effects, including stress. Here are som
gabrielleassaf

gabrielleassaf

135 likes

The image displays the title 'Top 8 Ways To Improve Concentration' over a study desk with a laptop, books, and emojis representing thinking, headphones, and meditation. The Lemon8 username '@lifewithiri' is visible.
The image lists the first four tips for improving concentration: 'Take Plenty of Breaks,' 'Use Engaging Study Methods,' 'Deal with Physical Comfort,' and 'Use the Checkmark Method,' each with a brief explanation and an emoji. The Lemon8 username '@lifewithiri' is at the bottom.
The image lists the last four tips for improving concentration: 'Plan Your Studying Well,' 'The Health-Concentration Link,' 'Deal with Distracting Thoughts,' and 'Listen to Music,' each with a brief explanation and an emoji. The Lemon8 username '@lifewithiri' is at the bottom.
Top 8 Ways To Improve Concentration ðŸ™‡ðŸ―â€â™€ïļ
Q: what’s the last song you listened to? Even the most dedicated and disciplined students have days where they struggle to concentrate, particularly during long study sessions. Because of this l've made this post with LOADS of tips and tricks to boost your concentration! 🔍 Like & Save
irianna

irianna

973 likes

Ways to lower cortisol & balance hormones 👇🏞
Cortisol is the “stress hormone” & it plays a key part in regulating the metabolism If you want to “increase your metabolism” then you will greatly benefit from implementing habits that support in lowering the stress hormone! These 5 small habits can help to lower cortisol, balance horm
chels

chels

365 likes

A couple, a man with dreadlocks and glasses and a woman with red dreadlocks, are shown on a laptop screen. The image introduces 'Healthy Ways to better communicate With your partner' with 5 tips.
A close-up of a man's arm and a woman's leg illustrates the tip 'Physical touch'. A note explains how physical touch during conflict can decrease tension and bring partners closer.
A couple smiles at the camera, illustrating the tip 'We vs Them'. A note emphasizes that partners are on the same team against the issue, using 'we' and 'us'.
Healthy Ways to communicate with your partner âœĻ
Relationship 💗 communication tips 💗 What I Learned 💗How to keep the love alive #healthyrelationship #embracevulnerability #unfiltered #healthylifestyle2024 #Couple #communication #love
Naledi

Naledi

84 likes

4 ways to get ahead academically in summer ☀ïļ
I always get so antsy during the summer since I don't have anything to do academically. This summer, I have been prepping for the fall semester! These will help you stay motivated and on top of opportunities! 💊📚 1. Read books related to your courses! âœĻ Look at the course description to see
eden 🊞

eden 🊞

243 likes

A woman in blue workout attire performs an incline dumbbell press in a gym. The image introduces "3 ways to use progressive overload at the gym" to "get stronger over time + keep making progress."
A woman performs a dumbbell chest press on a flat bench, illustrating the first method of progressive overload: "increase weight, reps, or sets." Text explains how to adjust weight, reps, or sets for progression.
A woman performs a lat pulldown exercise, demonstrating the second progressive overload method: "increase time under tension." The text explains slowing movements to make muscles work harder for longer periods.
3 ways to use PROGRESSIVE OVERLOAD at the gym
Progressive overload (pushing your muscles harder) each workout is the key to seeing results! Here are the 3 best ways to do it: Method 1: Increase weight, reps, or sets - If you can complete 8-10 reps at your current weight, try to go up to the next weight at your next workout - If you’re not
Trisha Morrison

Trisha Morrison

40 likes

6 effective ways to study better 🍋
You can also use AI tools to your advantage (without cheating!) Use AI to generate smart notes, questions for active recall, study plans, and more! Do you have tips that you can share as well? #lemon8partner #study #studytips #studentlife #goals
teal.days

teal.days

106 likes

A woman with dark hair looks at the camera. Overlay text reads "8 ways on how to start your mornings off right! SWIPE FOR MORE" with a swipe arrow, and "Lemon8 @autumnskyy91".
A light gradient background with a golden clock icon. Text reads "1. WAKE UP EARLY" and explains how waking up early sets the tone for the day and helps establish a routine.
A light gradient background with a white bed icon. Text reads "2. MAKE YOUR BED" and explains that completing this task provides a sense of accomplishment and prevents crawling back into bed.
8 ways on how to start your mornings off right!
Let me start by saying, these are my own personal tips on how I start my mornings off and it works well for me. Everyone may do different things, so do what works for you. For me, it has always been important for me to establish a morning routine. With these tips, I’ve notice myself having a po
S. ðŸŒđ

S. ðŸŒđ

43 likes

A woman sits on a balcony with a laptop, overlooking green trees, with text overlay "WAYS I'M IMPROVING MY SELF-RELATIONSHIP mental health tips" and a search bar icon.
A woman sits on a wooden bench in a grassy field with trees and hills, accompanied by text "PRACTICE SELF-COMPASSION" and an explanation of self-kindness.
A person's arm is outstretched against a dark textured wall, illustrating "PRIORITIZE SELF-CARE" and its role in well-being through activities like exercise.
ways i’m improving my self-relationship
we often are so consumed with maintaining our romantic relationships, family relationships, friendly relationships, we often forget about the one that matters most...our relationship with ourself. in order to be a great partner, daughter, sister, friend, we need to be our best version of ourself fi
Bee 🐝

Bee 🐝

22 likes

7 Fun Ways To Use Up Your Zucchini
7 Ways to Use Zucchini! âœĻ Isn't zucchini season the best?! I love exploring all the delicious and inventive ways to cook with zucchini. From grilling to baking to sautÃĐing, there's no shortage of tasty options. Plus, zucchini is a budget-friendly option during the summer since it's
pbonabudget

pbonabudget

3573 likes

ðŸ’Ī 3 Simple Ways to Improve Sleep Over 35
Struggling with restless nights? Perimenopause and menopause can throw your sleep completely off balance. But don’t worry—here are 3 simple tips to help you sleep better and wake up refreshed: âœĻ 1. Create a Sleep-Friendly Environment â€Ē Keep your bedroom cool (around 65°F/18°C is perfec
Adriana | Menopause Coach

Adriana | Menopause Coach

163 likes

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