#friends #workout #funny #gym #lifting

#bicepsworkout #backworkout #workout #workouts #gym Shrug 5x5 405lbs Front Plate Raises 5x10 45lbs Rear Delt Fly (lean forward) 5X10 150lbs Single Arm Bicep Curl 25x5 at 50lbs and 40 lbs each arm rotate between each arm every 5 reps then 50x5 rotating every 10 at 30lbs and 20lbs(X2)

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Hadnt done these in a long time #deadlift #gym #workout #fit #gymclothes

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#curls #gym #lifestyle #workout #fyp 10 barbell curls 10 reverse barbell curls 10 dumbell curls 10 hammer curls 10 EZ bar curls 10 EZ bar reverse curls 10 dumbbell curls 10 hammer curls 10 pulse curls 10 second rest (max) 10 pulse curls