If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning

If you’re new to fitness, starting with glute workouts is one of the best ways to build strength, improve posture, and feel more confident in the gym. But I know how overwhelming it can be to figure out where to start, especially if you’ve never worked out before. Don’t worry—you don’t have to know

Hi my loves🍋 I wanted to talk about a topic that I’ve been asked a lot. How to prevent split ends? Keeping your hair well-nourished by conditioning and reducing heat can help prevent split ends. So many factors can cause to split ends. Some of the most common ones: *chemical processing, like per

If you've been trying to trim down your tummy for awhile, read this post! Unfortunately, as you may have heard, it's impossible to target fat specifically in certain areas. However, you can do certain activities that will help tone up the stomach area. Swipe through this post to see

okay, so not allll of these replies are people-pleaser approved 😅 but all of them are truly acceptable answers! here’s 99 ways to say no ⤵️ 1. No 2. Nope 3. Nah 4. Heck No! 5. I’m good 6. Not now 7. No, I’m sorry 8. I don’t think so 9. Not this time 10. No thank you 11. Unfortunately n

Vulnerability 🤍 It’s hard, I know. 🤍 It feels like your heart drops to your stomach and unfortunately what they say is true. Only time can heal some wounds. 🤍 Following this advice helped me heal #Lemon8Diary #breakup #breakups #breakuprecovery #breakupjourney #breakupadvice #br

After YEARS of thinking Roblox isn’t for me, ever since DTI I've been introduced to this amazing world of actually well made games that I've been playing non stop these past few weeks!! 😭 Here are my top 3 favorite games: My Hello Kitty Cafe: This seems to be a very popular one, and for

im sorry if that is a lot😅 i tried my best to explain how i have improved my grades and improved my motivation towards school. i know these may not work for everyone but hopefully sharing my thoughts can maybe help someone, if anyone has anything to add please comment! i am also definitely looking

i LOVE having a good dress rotation in the summer and these are a few places i love to shop!! i travel a lot and always love dresses for cute dinners or pictures on the beach :) 🤍amazon : amazon is a true lifesaver and one of my favorite places to shop! with prime you can get stuff delivered

for my girlies who have anxiety but still want to be productive, this is how!! unfortunately we can’t always expect to live anxiety-free. and when we’re anxious, it’s sooo easy to drop the ball. we freeze, we avoid the feeling, we stop moving forward. when i’m feeling anxious, everything star

I definitely found out exactly how my brain works this semester 😝 - Do you find yourself struggling to get the grades you know you are capable of achieving? That was me all throughout highschool, I often went through phases of doing really well nd then falling off and having to do catch up unti

here’s my monthly post unfortunately I was running out of time today so I had to do 25 instead of 50 #lemon8bookchallenge #lemon8bookclub #lemon8bookworm #book #booktok #bookaesthetic #booksoflemon8 #bookrecommendations #bookrecs #bookboyfriend

If you want to be less stressed in college i HIGHLY recommend keeping track of these specific things: Make a 4 Year Plan: In college you’ll have a counselor/advisor that is there to help you ensure that you’ll be graduating on time and have met all the class requirements… unfortunately i’ve hear

For some reason those pesky last few lbs are always in your stomach.🙄 While you can’t spot reduce fat & you will lose fat all over your body, here are some tips to lose stomach fat⬇️ 1. Nutrition: 80/20 rule How many times have you or someone you know ate something “unhealthy” and then s

I’m currently PMSing, which means I have a solid 2-3 days where all I want to do is lay in bed and do nothing. the thought of being productive literally feels painful to me. but unfortunately, life doesn’t stop when I do. I still have deadlines and dreams to make happen even when motivation goes ou

Having a signature scent has become so important to me, especially as I’m moving through my 20s. It boosts my self-confidence, helps me define my style, and gives me a sense of nostalgia (which I love) when reliving memories + events. The process of choosing a signature scent is a tricky one tho

When I was a junior in high school, I started to prioritize my health and began making it a habit to go to the gym 5 days a week. Unfortunately, it wasn’t long until I developed and ED and knew that the gym became my toxic place, not a healthy one. So in this, I found new and fun ways to move m

While I feel like most of these questions should be common etiquette unfortunately I experienced most of these questions first hand so I know I’m not the only one. If you know somebody who is getting married, please try to avoid these topics with the bride and let her enjoy herself without any a

Did it work? I hope so 🙈. Honestly theses are probably my Top 3 games on my switch! 1.DAVE THE DIVER is a casual, singleplayer adventure RPG featuring deep-sea exploration and fishing during the day and sushi restaurant management at night. Join Dave and his quirky friends as they seek to uncov

1. Soap2day- this is still my all time favorite 🤩because this was the website that I’ve been using since quarantine. Unfortunately, the website became popular so I think that’s why it shut down 🤐🤫. However this is a great 👍🏾 alternative that I like to use. It looks different then it did back in 202

Thailand Thailand is one of the most beautiful places in the world, BUT your trip could be ruined if you don’t follow these tips👇🏽 1. Do NOT visit in Rainy Season 🌧️ July to October have huge down pours of rain and tropical storms (monsoons). You will not be able to enjoy the beach life, su

As much as language learning is subjective, note that generally, when learning a new language, you want to expose yourself to every facet of activities to learn. We unfortunately cannot learn simply by listening to our favorite songs or completely avoiding conversation and only chatting to the owl

As a musician and lifelong listener, I’ve built a fairly large collection of headphones and earphones (which includes many past ones that didn’t work out too well…) Here is my experience with the ear/headphones that follow and what I think you really need! ❤️🎵 (I have named the brands for additiona

If you want to maintain your sanity, you need to implement these principles. It’s so sad to see women get hurt by just being genuine and sweethearts. Unfortunately, it’s now a battle of who wins the nonchalant game and I had to learn the hard way after being a lover girl for so long. The man wh

Though I love my iPod and the nostalgia I feel while using it there are times I miss the convenience of using Bluetooth earbuds/headphones or speakers. With the help of a Bluetooth transmitter I can make my Bluetooth earbuds/AirPods work with my iPod Classic. I was able to find this one on Al

During my pregnancy, my baby was measuring small so I was scheduled to get induced at 39 weeks. I did everything in my power to go into labor naturally before my induction, but unfortunately it didn’t work. Here’s everything I did though that I’ve heard has helped other moms! • Red Raspberry

HOW TO REPAIR YOUR HAIR SO IT IS SOFT AND HEALTHY AGAIN: Overtime, styling your hair and adding bleach or dye to your hair can strip your hair of its natural soft and healthy state. I’ve found that shampoo, conditioners, and leave-in treatments can either help your hair or make it wayyyy wors